German noj cov zaub mov: kev piav qhia thiab kev tshwm sim

Muaj xwb poob systems tsis muaj niaj hnub no. Protein, carbohydrate-dawb, vysokozhirovye, mono-noj haus - lawv yog tag nrho raws li nyob rau hauv lub ntsiab cai tib yam. Lub cev yog deprived ntawm cov as-ham nws xav tau kev pab thiab yuav pib siv roj khw muag khoom noj ua kom txog rau qhov no vim tsis muaj. Koj muaj peev xwm sib cav ntev, pab los yog tsis, tab sis hnub no peb muaj ib tug me ntsis txawv ua hauj lwm. Yog hais tias koj xav tau kom poob 1-2 kg, koj yuav tau siv tej hnyav-tsis system, thiab koj mas nws yeej yuav cuag tau zoo. Thiab yog dab tsi yog hais tias tus tshaj luj yog ntau dua, thiab qhov yuav tsum tau mus nrhiav meej heev sai sai no? Koj yuav pab tau tus German noj cov zaub mov. Niaj hnub no peb yuav qhia rau koj nws yog dab tsi thiab yuav ua li cas nws txawv los ntawm ib co lwm tus neeg.

keeb kwm

Cov loj loj kom zoo dua ntawm no system yog hais tias nws yog tsim los rau nutritionists yog tag nrho ntawm cov neeg. Tshwj xeeb cov kev tshawb fawb tau tau ua li cas rau lub hauv paus ntawm uas nws tau txiav txim siab hais tias tus German noj cov zaub mov yuav siv tau los ntawm cov pawg. Yog li ntawd, nyob deb, nws yog pom tias yuav ua tau lub feem ntau zoo ib yam thiab zoo, tab sis kuj ntev heev. Los ntawm cov neeg yuav tsum tau ib tug zoo heev muaj siab kom poob ceeb thawj, raws li zoo raws li lub siab ntev thiab tuaj raws sijhawm. Txawm li cas los, rau ib tug ntev lub sij hawm lub German noj cov zaub mov yog siv los ntawm nutritionists thiab tau txais ntau chaw. Qhov teeb meem no tau hloov dramatically thaum nws sim xav txog tej yam lub npe nrov actress Marlene Dietrich. Nws yog ces hais tias poob system lawm dizzying zoo.

hauv paus ntsiab lus

Nyob rau hauv qhov tseeb, lub German noj cov zaub mov tsis yog ib co kev tshwm sim. Thaum cov tub ntxhais ntawm qhov ceeb thawj tsis yog ib tug txo nyob rau hauv caloric kom tsawg. Nyob rau hauv cov ntaub ntawv no, nws tshwm sim maj, thiaj li tsis mus ua siab kev nyuaj siab thiab qeeb metabolism. Tsim lub system rau xya lub lim piam. Lub sij hawm yog ntev heev, yog li yuav tseg los ntawm lub siab ntev. Nyob rau tib lub sij hawm thaum pib ntawm txhua lub tshiab rau theem nyob rau hauv qhov ntev, xya hnub txo calorie khoom noj. Maj mam, nws yuav yooj yim dua kom muaj cov kev txwv.

Lub Golden cai

German Noj cov zaub mov 7 muaj nruj heev txwv. Ua ntej ntawm tag nrho cov koj yuav tsum saib xyuas qhov zoo ntawm txhua yam uas tau txais rau koj cov lus. Nyob rau hauv cov zaub mov yuav tsum noj heev dua lwm yam tshiab khoom, thiab calorie khoom noj yuav tsum tsis txhob ntau tshaj 1600 kcal hauv ib hnub twg. Heev nruj me ntsis soj ntsuam thiab dej qab zib. Tsis yog, yog tsis muaj kev txwv ntawm dej kom tsawg, koj muaj peev xwm haus dej haus txhua yam koj xav tau, tab sis tso cai nkaus xwb cov dej ntshiab. Mineral thiab aerated dej, tshwj xeeb tshaj yog qab zib thiab haus dej haus cawv yuav tsum tau zam kiag li.

Peb tig rau cov khoom noj

Tus nyeem ntawv yog tej zaum twb yuav tsis txhob tos mus nrhiav seb yog dab tsi lub German noj cov zaub mov. 7 lub lim tiam, koj tsis tas yuav tshaib plab, cov zaub mov varied txaus ces hais tias txawm gourmets yooj yim ciaj sia. Ntawm daim card txheej txheem uas cov khoom noj sis tsis ncaj. Los ntawm lub lim tiam rau ib lub lim tiam los ntawm cov khoom noj txo. Hais tias yog, tus thawj muab koj vam thiab cia siab hais tias koj yuav tau yooj yim dai rau raws li koj nyiam, thiab rau tom kawg ua rau ceev lawv cov menyuam.

thawj lub lim tiam - qhov pib taw tes

Ua ntej ntawm tag nrho cov koj xav tau kom thawj ntsuam. Nyob rau hauv thaum sawv ntxov nyob rau ib npliag plab koj yuav tsum luj thiab ntsuas qhov ntim ntawm lub cev siv ib tug ntsuas kab xev. Tag nrho cov qhov tseem ceeb yog kaw nyob rau hauv ib phau ntawv, lawv yuav tsum pab tau rau kev teem sij hawm nrab, thiab zaum kawg ntsiab. Yog, koj nyeem hais tias txoj cai. Kos ib tug me me teeb uas kos tus cim rau thawj zaug xaus-npawb tsab. Koj yuav tau pib txhua hnub ntawm lub lim tiam, tab sis cia nws ua Monday. Nyob rau hnub no, cov zaub mov yog kiag li tshem tawm. Koj yuav tau yuav cov ntsiab lus nrog dej ib hnub twg yog tau tso cai mus rau 4 liv. Tom ntej no rau hnub koj yuav siv rau koj tej kev noj haus, dieting yuav tsum.

ob lub lim tiam

Rov ntsuas thiab txhim kho lawv nyob rau hauv daim ntawv. Yog hais tias koj ua raws li cov kev cai tsis pub dhau lub caloric kom tsawg ntawm 1,600 calorie ntau ntau ib hnub twg, lub txawv los ntawm cov thawj cov zauv yuav tsum twb yuav hnov li cas. Txawm li cas los, qhov no yog tsuas yog thaum pib, ntxiv rau German noj cov zaub mov. Ntawv qhia zaub mov rau cov thawj hnub ntawm lub lim tiam thib ob (los yog 8-hnub noj cov zaub mov) kuj muaj tsuas ntawm cov dej. Tuesday ceeb innovation. Nyob rau hnub no, tso cai nkaus xwb 2 kg ntawm txiv kab ntxwv. Lwm yam hnub zoo tib yam. Tsim Nyog txwv li ib qho kev zam lossis muaj muaj roj thiab qab zib tsis mob, koj yuav tsum nco ntsoov hais tias lub hom phiaj - qhov no yog ib tug yuav txo tau ntawm tus thawj hnyav, thiab yuav ua li cas cov xov tooj yog impressive, nyob tsuas yog nyob rau koj.

peb lub lim tiam

Koj cuag lub nruab nrab ntawm cov khoom noj, uas peb zoo siab. Tsis txhob hnov qab kom nco ntsoov lub interim tau rau koj lub sij hawm. Koj yuav muaj ntau heev tshaj dua loj xeem. Rau hnub Monday tseem haus hnub. Tuesday kuj repeats cov khoom noj ntawm yav tas los lub lim tiam, nws mus rau citrus. Wednesday - hnub Kua, noj 2 kg ntawm liab txiv hmab txiv ntoo. Nyob rau hnub Thursday, lub ib txwm noj cov zaub mov yog pom nyob rau hnub Sunday. Kuv yuav tsum hais tias precisely vim hais tias nws yog hlub los ntawm cov poj niam ntawm lub German noj cov zaub mov. Xyuas qhia hais tias sawv 5-7 hnub ntawm nruj txwv nyob rau hauv ib tug kab ntau them tsis taus, tiam sis ntawm no koj paub tias tag kis yog cia yuav indulge nyob rau hauv cov nqaij thiab cheese, crispy mov ci, thiab txawm candy, Yog hais tias koj yeej xav tau. Feem ntau cov tseem ceeb tshaj, tsis pub tshaj 1600 kcal nteg.

plaub lub lim tiam

Nyob rau hauv dav dav, lub hauv paus ntsiab lus twb to taub, txhua nram qab no ib tug xya-hnub nyob ntev yog cim los ntawm qhov tseeb hais tias muaj ib hnub koj siv tau los siv rau ib qho kev noj haus, nws hloov nyob rau hauv ib tug ncaj nruj noj cov zaub mov. Monday, Tuesday thiab Wednesday - uas zoo sib xws. Thursday nyob rau plaub lub lim tiam yuav tsum tau siv nyob rau hauv tshiab kua txiv los ntawm tej txiv hmab txiv ntoo tsuas yog txiv tsawb. Nyob rau hnub Friday, lub ib txwm noj cov zaub mov. Nws pom zoo 1600 calories faib nruab nrab ntawm protein cov khoom thiab cereals yuav ua rau cov tsis ntawm lub cev. Tab sis yuav ceev faj tsis txhob overeat.

cov khoom noj

Lub lim piam thib tsib yuav txawm loj dua xeem. Tam sim no, nyob rau hnub Friday koj yuav siv ib hnub nyob rau hauv cov uas tsis muaj roj yogurt. Tsis txhob hloov nws nrog yogurt los yog fermented ci mis nyuj. Tsuas yog weekend nyob rau ib qho kev noj haus, tab sis nws yog ib qho tseem ceeb tsis txhob overeat. Noj cov khoom uas feem ntau, me ntsis los ntawm me ntsis. Sixth lub lim tiam - nws yog yuav luag kawg. Tam sim no ntxiv thiab hnub Saturday. Nyob rau hnub no, koj yuav them taus los 1 kg ntawm txiv puv luj los yog siav qe taub. Sunday - hnub kawg ntawm lub niaj zaus noj cov zaub mov ua ntej cov lus kawg haiv neeg.

Lub xya hnub ntawm koj feem ntau nyuaj kev ntsuam xyuas. Mus txog tag nrho cov hnub ntawm kiag li analogous, thiab nyob rau hnub Sunday koj tsuas haus dej haus 4-5 litres ntawm cov dej. Tam sim no cov khoom noj lawm. Nyob rau hauv thaum sawv ntxov koj yuav saib lub ntsab lug.

Dab tsi yog meant los ntawm cov ib txwm noj cov zaub mov

Ntawm cov hoob kawm, hnub no koj yuav tau ua raws li tej kev txwv. Cov noj tshais muaj cov nram qab no kev xaiv: ci nrog ib khob dej tshuaj yej, kua txiv kab ntxwv los yog zaub ntug hauv paus kua txiv. Su noj ntau ntau haiv neeg:

• 100 g ntawm spinach nrog zaub roj, 2 boiled qe, ob txiv lws suav.
• Hau zaub ntug hauv paus roj, 1 qe thiab 100 g ntawm cov cheese.
• 220 g ntawm zaub qhwv zaub xas lav thiab butter, lws suav, mandarin txiv kab ntxwv, kua.
• 220 g ntawm boiled ntses, Kua thiab soob.
• 200 g ntawm stews, thiab 150 g ntawm zaub qhwv zaub xas lav.
• Zaub xas lav thiab 250 g stewed nqaij qaib.

Cov yav tsaus ntuj noj mov zaum kuj yuav sib txawv. Npaj nws tus kheej soob nyias thiab chav 250 g hamburger los yog txiv hmab txiv ntoo nyias. Ib qho zoo heev embodiment yuav 220 g ntawm boiled nqaij, 100 g ntawm ntsuab thiab ob qe. Nws yog ua tau los npaj ib qho zoo heev cov zaub xam lav grated carrots 150 g thiab 100 g nyuaj cheese.

yuav tsum muaj kev cai

Qhov no tag nrho German noj cov zaub mov. Cov kev tshwm sim koj tsuas amaze. Nyob rau hauv ib tug raug luv luv lub sij hawm ntawm lub sij hawm, koj muaj peev xwm poob li 10 mus rau 17 kg, thiab lawv tsis tuaj rov qab, txawm tom qab ib tug ob peb xyoos, yog hais tias koj, ntawm chav kawm, tsis txhob lean on fatty khoom noj. Noj cov zaub mov no zoo heev. Cov ntawv qhia zaub mov yog ntau haiv neeg thiab muaj peev xwm txawm muaj xws li high-calorie khoom noj. Txawm li cas los, muaj ib tug tej yam tsis muaj - yog tsim nyog los soj ntsuam tuaj raws sijhawm, noj cov zaub mov nyob rau tib lub sij hawm. Yog hais tias koj muaj kev txhawj xeeb txog kev tshaib kev nqhis, nws tsis daig caj pas hauv lub khoom noj txom ncauj, tiam sis tsuas yog cov dej ntshiab. Thiab yog hais tias lub chav ua noj cia li nkaum kiag tsuas irresistible, nws yog tsim nyog los ua hauj lwm tawm. Cia li 10 feeb ntawm khaus ib ce muaj zog - thiab kev tshaib kev nqhis raws li ib tug txhais tes nqa.

Tawm los ntawm cov khoom noj

Ib zaug ntxiv, qhov no noj cov zaub mov yuav tsum tau ib tug loj ceeb thawj. Yog hais tias koj xav tau kom poob ib tug ob peb kilos, ces mus rau dab tsi rau tsim txom koj tus kheej, koj muaj peev xwm tsuas txwv tsis pub lawv noj hmo. Tab sis yog hais tias tus ceeb thawj rau ib ntev lub sij hawm twb dhau rau 100 kg, qhov zoo tshaj plaws - lub German noj cov zaub mov. Xyuas thiab yuav muaj kev zoo impressive. Cov neeg sau ntawv uas poob mus rau 10 kg, txawm tas nws tus kheej ntxiv zoo tib yam hnub. Tom qab lub poob cov hoob kawm nyob rau hauv lub cev ntawm ib tug unprecedented yooj yim ntawm felt. Tsis tas li ntawd, cov neeg hais tias tom qab cov khoom noj yog heev yooj yim mus pib mus nce luj, raws li cia noj tsau hwv lawm rau peb yeem. Nyob rau hauv cov khoom noj, muaj yog ib tug loj disadvantage - nws yog tsim nyog los hloov tag nrho wardrobe, tau npaj txhij rau siv ntau.

Txawm li cas los, peb yog tag nrho cov sib txawv, li ntawd, nws yog ib qho tseem ceeb rau koj nco ntsoov txog cov khoom noj ntawm cov tawm kev cai. Ua ntej ntawm tag nrho cov, koj muaj peev xwm tsis tshooj lub cev hnyav khoom noj khoom haus. Fatty, kib noj ua haus yuav tau nkag xwb nyob rau hauv me me, nrog ib tug garnish ntawm tshiab tshuaj ntsuab. Nco ntsoov lo rau lub fractional lub hwj chim. Optimally kuv noj 5-6 lub sij hawm ib hnub twg, nyob rau hauv feem uas yuav haum nyob rau hauv koj lub xib teg. Nyob rau hauv so haus dej haus cov dej huv. Qhov tseem ceeb yog nyob rau zaub thiab txiv hmab txiv ntoo, hau nqaij thiab cov ntses, cheese thiab cereals, tshiab tshuaj ntsuab. Tab sis pasta, khoom qab zib, mayonnaise, fatty broth thiab grilled nqaij yog zoo dua rau muab rau tus yeeb ncuab. Qhov no yog tsis yog ib tug noj cov zaub mov, tab sis ib tug tshiab txoj kev ua neej uas yuav pab tau kom ib tug zoo daim duab thiab kev kho mob rau ntau xyoo. Adhering rau cov kev cai yooj yim, koj yuav nco ntsoov txuag koj tus kheej los ntawm kev cov nyom txuam nrog tau tshem ntawm ib tug loj npaum li cas ntawm cov rog reserves.