Kuv tsis tau poob phaus. Yuav ua li cas?

Nug tus poj niam, txawm lub prettiest, seb nws yog kev zoo siab nrog nws. Feem ntau cov yuav, nws yuav hais tias: "Kuv xav hloov nyob rau hauv lawv ob txhais ceg (tus ncej, ob lub mis, pob muag, freckles ... ..)." Yuav kom sau tag nrho cov yog vim li cas rau cov poj niam txoj kev xav phem cais tsis hais txog cov tsis zoo tag nrho ntawm lawv tus kheej zoo li yuav ua tau ib txhis. Tab sis raws li statistics, feem ntau ntawm cov zoo nkauj ib nrab ntawm lub ntiaj teb no tsis txaus siab tus kheej yuag. Nrog txiv neej no yog cov ntaub ntawv nyob rau hauv ib tug txawv txoj kev. Saib xyuas ntawm lawv cov luj lawv pib, feem ntau yog ib lub sij hawm thaum noj qab haus huv tej teeb meem pib.

Quaj los kuamuag vim tus xav li cas ntawm lawv phaus ntxiv nws yog npaj txhij rau txhua yam: pace koj tus kheej brutal cov pluas noj, haus dubious slimming, los hws nyob rau hauv lub gym thiab ntau dua. Tag nrho cov ntawm cov kev ua ub nyob rau hauv lub complex pab mus cuag tseem ceeb tau.

Yog vim li cas tus luj sawv nyob rau hauv qhov chaw?

Txawm li cas los, nws kuj tshwm sim hais tias ib tug poj niam yog tsis tooj mus rau tag nrho cov kev siv zog uas tsis tau txais slimmer. Nws yws thiab ua rau ib tug mob: "Kuv yuav tsis poob ceeb thawj." Qhov no zoo nkauj poj niam yog frustrating thiab txawm ntau tshaj ib tug ua rau kev nyuaj siab. Cov kws kho mob hais tias yog hais tias ib tug poj niam yog nyob rau hauv raws li nrog tag nrho cov kev cai rau poob phaus, tiam sis cov no qeeb mus rau manifest, ces muaj yog ib tug tej yam yog vim li cas.

Yog hais tias cov poj niam muaj tej teeb meem, nws yog tsim nyog rau qhov chaw nyob rau tus kws kho mob nrog ib lo lus nug: "Yog vim li cas muaj peev xwm tsis yog kuv poob phaus? ". Muaj tseeb tiag tus kws kho mob yuav hais kom ntau ntau cov lus nug thiab qhia kom tus me nyuam ntawm ib tug ntau yam ntawm kev ntsuam xyuas: los ntawm tej yam yooj yim tso zis kuaj no los mus txiav txim rau cov theem ntawm complex cov tshuaj hormones. Qhov tsom xam tau yuav qhia rau tus kws kho mob txog cov kev kho mob ntawm ib tug xav ua kom tau tus poj niam. Muaj tseeb muaj yog ib txoj kev los kho qhov teeb meem no, thiab tus kws kho mob yuav muab zoo tswv yim pom zoo nyob rau hauv yuav ua li cas thov ncaim nej cov mus rau lub ntxub kilograms thiab centimeters.

Tag nrho cov kws kho mob tau pom ib tug xov tooj ntawm yog vim li cas yog vim li cas ib tug poj niam tearfully hais qhov tseeb: "Kuv yuav tsis poob ceeb thawj." Tag nrho cov ntawm lawv yog cov ncaj qha los yog kov yuav inhibit poob txheej txheem.

kev nyuaj siab yam

Lub neej ntawm cov niaj hnub poj niam tsuas boils: nws yog tsim nyog los ua puas tsav puas yam tsis tau hnov qab dab tsi thiab tseem saib stunning. Txhua txhua hnub nyob rau hauv no Whirl rau lub cev tsis kho poj niam los rau ib lub roob ntawm kev nyuaj siab yam tseem ceeb uas muab tso rau nws tawm ntawm tshuav nyiaj li cas. Lub qhov tsim nyog tau tej zaum yuav neuroses, frustrations, kev nyuaj siab thiab lwm yam tsis ruaj tsis khov lub xeev.

Nws yog ncav qhov tseeb hais tias kev nyuaj siab ua rau yus muaj kev cuam tshuam ntawm lub niaj zaus hauj lwm ntawm lub cev. Metabolic dab yog qeeb qeeb, thiab tus luj pib loj hlob tuaj. Nyob rau hauv tib neeg lub cev txo zus tau tej cov tshuaj hormones kev zoo siab endorphins. Tus poj niam zoo nkaus li ib tug mus tas phem mus ob peb vas uas ib yam dab tsi yuav tsum tau kho. Muaj ntau txiav txim seb puas noj cov khoom qab zib thiab lwm yam delicacies superkaloriynyh. Yog nyob rau hauv kev nyuaj siab, ib tug poj niam yog ib qhov nyuaj los tswj satiety thiab overeating feem ntau tshwm sim hais tias ncaj qha ua rau excess ceeb thawj. Khoom noj khoom haus ua lub xwb qhov uas kev kaj siab. Ces tus poj niam yuav tsum rub kuv tus kheej ua ke. Yog hais tias nws tsis ua rau nws tus kheej, koj yuav tsum tig mus rau ib tug kev puas siab ntsws.
Nyob rau hauv peb lub neej muaj ntau ntau yam zoo kawg nkaus uas muaj peev xwm coj Library, nyob rau hauv tas li ntawd rau cov zaub mov. Mus rau lub tsev ua yeeb los yog cov xinesmas, sau npe rau kev seev cev, raws li nrog cov phooj ywg nyob karaoke los yog kav zam. Qhov no, incidentally, yog heev stimulating rau nqa tsis tau.

Tej zaum cov poj niam uas tsis txaus siab rau txhua lwm yam: "Kuv yuav tsis poob nyhav rau ib tug noj khoom!".

Nws suab coj txawv txawv, tab sis tsis tau ras, noj cov zaub mov - nws yog ib yam kev nyuaj siab rau lub cev, raws li zoo raws li cov teeb meem ntawm kev ua hauj lwm los yog nyob rau hauv lub tsev neeg. Cov kab mob siv los pub rau cov muaj roj thiab calorie khoom noj khoom haus. Thiab ces tuaj lub zog lub sij hawm ntawm kev tshaib kev nqhis, deficient zaub mov. Qhov no yog yuav ua li cas rau koj lub cev perceives noj cov zaub mov, tshwj xeeb tshaj yog cov uas tsis muaj-calorie. Nyob rau hauv lub hlwb muaj ib lub teeb liab: qhov mov ntawm cov as-ham yog txwv, thiab koj metabolism slows cia thiab nws mus hluav cov stocks uas yog muaj. Yog li, tus luj yog nres nyob rau hauv qhov chaw.

Rau cov khoom noj yuav tsum tau kho calmly. Nws yog tsim nyog los muab koj tus kheej li tej uas koj tau txais los ze zog mus rau koj lub tau txhua txhua hnub. Tsis txhob xav hais tias: "Qhov ntawd poob 5 (10,15,20) kg, thiab ces tuaj tawm mus rau tag nrho!". Qhov no txug yog tsis ncaj ncees lawm. Yog hais tias muaj yog ib qho teeb meem ntau heev luj, cov kev noj haus yuav tsum muaj ib txoj kev xav thiab txoj kev ua neej. Nyob rau hauv tej yam, ib tug poj niam yuav tsis muaj qhov teeb meem nyob rau hauv lub daim ntawv lo ntawm "yuav tsis poob ceeb thawj."

Feem ntau thaum lub sij hawm thawj noj cov zaub mov hnyav ntog, thiab mam li tso tseg rau ib tug thaum. Tus poj niam pib ntshai: "Ntau yuav tsis poob!". Thawj kauj ruam yog tsav tag nrho cov phem heev xav tawm ntawm kuv lub taub hau. Nutritionists hu nws "lub sij hawm ntawm stasis." Yuav tsum ua raws li tej ntsiab cai ntawm kev noj qab nyob noj mov, thiab poob pib kom txo tau dua.

Koj yuav tsum noj kom zoo

Txawm lub hom ntawm lub hnub los yog xaiv ib tug txiv neej, peb lub cev yog tsim kom nyob rau hauv thaum sawv ntxov nws yuav tsum tau ib tug zoo kawg li tus nqi ntawm lub zog. Nws yuav tsum tau khiav tus ua hauj lwm ntawm tag nrho cov nruab nrog cev thiab tshuab. Uas yog vim li cas feem ntau high-calorie khoom noj khoom haus kom tsawg yuav tsum tau los ntawm lub cev nyob rau hauv thaum sawv ntxov. Koj muaj peev xwm them taus txhua yam, ntawm chav kawm, nyob rau hauv yog vim li cas. Noj su yuav ua tau rau calorie ze los yog me ntsis tsawg noj tshais.

Noj hmo yuav tsum yog tus tseem txaj muag noj mov thiab noj tsis pub dhau 2-3 xuab moos ua ntej hmo ntuj pw tsaug zog.

Rau ntau tus neeg, txhua yam mus vice versa. Ntshiv los yog txawm tsis noj tshais ua rau lub fact tias cov noj hmo yuav dhau lawm ntau. Thiab ib txhia neeg vim lub kaw ntom nti ua timetable nco txhua hnub noj mov, thiab nyob rau hauv lub yav tsaus ntuj xwb pounce on noj hmo. Qhov no ua rau overeating thiab hnyav nce. Nws yog muaj pov thawj hais tias cov neeg uas generously noj hmo, noj tshais nyob rau hauv lub yav sawv ntxov thiab tsis xav tau. Nws puv ib yam ntawm cov vicious voj voog. Yog li ntawd, mloog mus rau qhov tseeb, pov thawj tiam dhau ib tiam: "Noj cov khoom uas noj tshais kuv tus kheej ....".

Tsis tas li ntawd, nutritionists qhia cov neeg uas tig mus rau qhov teeb meem ntawm "Kuv yuav tsis poob phaus", npaj zaub mov noj txhua txhua 2-3 teev nyob rau hauv me me. Nws yog zoo accelerates metabolism, thiab poob mus sai npaum li cas.

zom ntev

Tibetan monks, uas feature sab saum toj noj qab haus huv thiab thiav, nws yuav tsum tau mus zom zaub mov rau tau ntev lawm uas nws ua ib tug kua. Tej zaum qhov no mas ib tug eccentricity, tab sis cov no paub qab hau lus muaj tseeb. Rau cov neeg uas muaj cov teeb meem ntawm "yuav tsis poob" qhov no yuav tsum yog tus golden cai ntawm kev noj mov. Qhov no txoj ntsiab cai ntawm hwj chim yuav pab tau kom hais goodbye rau nyhav dhau heev lawm mus ib txhis.

Peb lub cev yog tsim kom lub teeb liab saturation mus rau lub hlwb tsuas yog tom qab 15 feeb los ntawm qhov pib ntawm ib tug noj mov. Yog li ntawd, yog hais tias koj nyob nraum ib tug noj mov ceev heev, overeating yog guaranteed, thiab nws yog ib tug ncaj txoj kev mus rau kev rog. Yog hais tias muaj yog ib tug muaj siab postroynet, ces zom zaub mov kom huv si, thiab tsis ntev koj yuav pom hais tias koj muaj peev xwm tau txaus ntawm ib tug ntau me me npaum li cas ntawm cov khoom noj.

Tee teeb meem noj zaub mov zoo

Nws thiaj li tau tshwm sim nyob rau hauv peb lub siab uas rau cov tshaib plab prehistoric lub sij hawm, uas yog lub feem ntau cov zaub mov qab - nws yog calorie thiab cov roj nyeem. Tiam sis peb yuav tsum tsis txhob muab peb tus kheej nyob rau hauv ib tug par nrog Neanderthals. Nyob rau hauv thiaj li yuav ua lawv tus kheej cov khoom noj, cov txheej thaum ub txiv neej tag nrho ib hnub chasing ib tug mammoth, thiab cov poj niam saib rau siav zaub zaub mov nyob rau hauv lub hav zoov. Tag nrho cov kev ua ub coj li ib tug ntau ntawm lub zog thiab muaj calorie ntau ntau. Yog hais tias koj cov qib ntawm lub cev ua ub ua no mas tsis tshua muaj, thiab cov khoom noj yuav tsum tau ntau npaum li cas coj tus. Yog hais tias koj yog quaj los kuamuag vim tus xav li cas, "Kuv yuav tsis poob phaus, qhov hnyav yuav tsum" yog Ntsis qab los noj mov, los yog ua rau kom cov theem ntawm kev ua si.

Nyob rau hauv peb zoo-noj thaum mus ua ib tug nyob, txaus mus rau ib tug nyob ze kav, thiab peb ntseeg hais tias nws yog cov mov feat.

Muaj coob tus neeg xav noj semi-tiav lawm thiab tiav lawm zaub mov los ntawm canteens thiab ceev ceev khoom noj khoom haus. Tsis muaj ntawm peb txawm yuav tsis xav txog tej yam, los ntawm uas cov khoom yog npaj rau noj su thiab noj hmo, tsis hais lub kev ntxuav tu nyob rau hauv xws tsev. Qhov no zaub mov yog tsis tsuas cov roj nyeem, tab sis kuj yog cov khoom ua si nrog rau ntau yam tshuaj: flavorants, preservatives, tsw enhancers, emulsifiers thickeners thiab lwm yam additives uas yog tsis nqis thiab tsim nyob rau hauv lub cev raws li toxins. Yog li ntawd, yog tias koj noj li no, thiab nyuaj: "Yog vim li cas muaj peev xwm tsis yog kuv poob phaus", nws yog tsim nyog los tiag reconsider lawv saj nyiam.

Tsis txhob xav hais tias koj yuav nyob twj ywm tshaib plab

Yuav tsis ncaj ncees nrog nej xav dab tsi zoo meej los ntawm cov mov noj? Yog hais tias koj muaj teeb meem tau li los ntawm lub rooj, thiab lub plab nws yuav tawg lawm los ntawm xos, nws tsis yog lawm. Overeating, koj ncab tag nrho cov digestive nruab nrog cev thiab ua rau lawv ua hauj lwm rau hnav. Qhov no yuav cuam tshuam rau lub cev tau hauj lwm ntawm tus mob huam thiab ua nws tau ua txhaum.

Qhov teeb meem no yog puas siab puas ntsws. Tsis txhob xav hais tias qhov no yog qhov kawg noj mov ntawm koj lub neej thiab koj thiaj yuav tsum noj txhua yam uas koj pom. Yog hais tias koj muaj kev txhawj xeeb txog cov kev xav "Kuv yuav tsis poob phaus", ces qhuab qhia koj tus kheej tau sawv ntawm lub rooj nrog ib tug me ntsis kev xav ntawm kev tshaib kev nqhis. Ntseeg kuv, qhov no zoo nkaus li kis tau tom qab ib tug ob peb feeb. Qhov no tus cwj pwm - ib tug tseem ceeb kauj ruam ntawm kev sib raug zoo.

Tsis txaus muaj nuj nqi ntawm lub endocrine qog

Cov tib neeg lub cev yog txiav tawm kom tag nrho cov physiological dab thiab cwj pwm txawv khiav cov tshuaj hormones. Cov tshuaj yog tso tawm nyob rau hauv lub endocrine qog, uas yuav tsum tau varied thiab xuas thiab ua kevcai nco txog kom zoo pw tsaug zog thiab so. Los ntawm lub sij hawm rau lub sij hawm lawv yuav muab ib tug kev sib tsoo, thiab qhov no yog ncaj qha reflected nyob rau hauv peb zoo li thiab noj qab haus huv. Metabolic dab nyob rau hauv lub cev pib mus qeeb, tus luj pib mus rau sawv.

Tseem ceeb nyob rau hauv cov kev cai ntawm metabolic dab yog cov thyroid caj pas. Tsis ua hauj lwm ntawm nws functions yog hu ua Congenital hypothyroidism.

Yog hais tias muaj yog ib qho teeb meem, ces cov nqe lus nug "Kuv xav kom poob phaus, tiam sis tsis tau" siab justified. Koj yuav tsum pub yus cov ntshav rau qhov kev txiav txim ntawm lub tseem ceeb tshaj plaws cov tshuaj hormones thiab sab laj ib tug kws kho mob-endocrinologist. Raws li kev soj ntsuam ntawm kuaj cov kws kho mob yuav muab tshuaj rau tus uas tsim nyog kho mob thiab cov teeb meem mob tsawv. Ua ke nrog normalization hormonal nplooj thiab nyhav dhau heev lawm.

Pw ua ke cov tshuaj hormones yog tseem tseem ceeb heev ntxim rau cov physique ntawm cov poj niam thiab cov txiv neej. Nrog lub hnub nyoog, muaj yog physiological poob ntawm cov tshuaj no thiab testosterone, thiab tus luj pib loj hlob tuaj. Nyob rau hauv cov neeg mob, ib tug endocrinologist yuav kom mus ua hormone hloov txoj kev kho. Nws coj ib tug kuj ceeb tias zoo tau. Nws yog tsis tsuas cov tsis tshaj phaus, tiam sis kuj yog ib tug tseem ceeb rejuvenation ntawm lub cev. Tab sis nws yog ib nqi nco ntsoov hais tias xws li kev kho tej zaum appoint ib tug kws kho mob. Initiative nyob rau hauv cov teeb meem no yuav muaj teeb txim.

Lub cev lacks tseem ceeb as-ham

Muaj ntau ntawm peb yog tsis txawm paub hais tias noj irregularly. Zoo Tsim Nyog noj cov zaub mov yuav tsum muaj xws li cov khoom uas uas muaj tsis tau tsuas yog lub zog, tab sis kuj lom nqi. Khoom noj khoom haus yuav tsum tau ib qhov chaw ntawm tej yam ntuj tso vitamins, minerals, loj heev-thiab micronutrients, enzymes thiab lwm yam tshuaj rau hauv lub cev xav tau kev pab. Lawv tsis muaj peev xwm ua rau tsis ua hauj lwm hauv nruab nrog cev thiab tshuab.

Thaum ib tug neeg mob los mus rau ib tug kws kho mob, dietitian thiab hais tias: "Kuv yuav tsis poob ceeb thawj. Pab! "- tus kws kho mob thawj hais kom piav qhia txog koj cov zaub mov. Yog hais tias nws yog kauj, ces qhov no ua rau yus ntau heev ceeb thawj. Tsis tas li ntawd, koj tus kws kho mob tej zaum yuav qhia rau tes lawm ntshav Science News for KIDS, uas muaj peev xwm muab tag nrho cov ntaub ntawv rau lub xeev ntawm kev kho mob ntawm tus neeg mob thiab nrog lawv tham txog cov tsis muaj ib yam khoom uas nyob rau hauv lub cev. Nws muaj peev xwm raug muab tso rau vitamin thiab pob zeb hauv av txoj kev kho los yog lwm hom kev kho mob ntawm tus kws kho mob pom zoo.

Leej Niam thiab hnyav

Nyob rau hauv lub chav kawm ntawm cev xeeb tub mus txog rau thaum yug tus me nyuam tus poj niam muaj ceeb thawj. Qhov no tus txheej txheem yog physiologically li qub, tab sis qhov kev nce nyob rau hauv lub cev hnyav yuav tsum tsis ntau tshaj 10 kg. Tab sis feem ntau ntawm cov expectant niam muaj cov qhab nia ntawm qhov ceeb thawj nce ntau tshaj li tus normative.

Feem coob ntawm cov poj niam muaj kev txhawj xeeb txog qhov teeb meem: "Kuv yuav tsis poob phaus tom qab yug menyuam tas, yuav ua li cas?". Firstly, tsis txhob panic yog hais tias tus niam hluas twb tsis muaj loj noj qab haus huv tej teeb meem, tus luj zoo nkauj sai sai rov los li qub.

Txij li thaum lub ntuj hais tias thaum lub sij hawm cev xeeb tub nyob rau hauv lub plab mog thiab ncej puab cov poj niam sau subcutaneous rog. Cov deposits yog siv rau tej kev lactation thiab sai sai ploj tsis pub dhau rau lub hlis.

Heev feem ntau cov tub ntxhais leej niam lub ntsej muag tom qab kev nyuaj siab. Kiam hormonal los nag tshwm sim nyob rau hauv lub cev. Muaj ntau cov poj niam sim mus txeeb ib lub xeev ntawm ib yam dab tsi qab, uas ua rau yus mus rau ib tug tej yam ntuj tso koj qhov hnyav nce. Yog li ntawd, yog tias ib tug poj niam nyob rau hauv tag kev cia siab hais tias: "Kuv yuav tsis poob phaus tom qab muab yug", - nws yuav tsum muaj kev cuam tshuam rau lawv txoj kev xav hauv lub xeev. Koj yuav tsum calm down thiab to taub hais tias lub neej yog zoo nkauj, koj tam sim no muaj ib tug me txiv neej, thiab koj tsev neeg yuav ua txawm muaj muaj zog thiab ntau tus phooj ywg. Nyob rau hauv xws li ib tug nyuaj lub xeev ntawm cov hluas niam yuav tsum muaj ze thiab haiv neeg.

Ib txhia poj niam, nyob rau lub tswv yim ntawm nws paub qab hau txheeb ze sim noj rau ob tug. Qhov no tswvyim hais ua dabneeg yog lub ntsiab ua rau ntawm qhov ceeb thawj qhov nce nyob rau hauv lub postpartum lub sij hawm. Hluas niam yuav tsum to taub hais tias koj yuav tsum tau tsis noj rau ob tug, tab sis rau ob tug. Qhov no implies ib tug nce yuav tsum tau rau niam nyob rau hauv lub cev cov vitamins thiab minerals, tsis yog ib qho kev nce rau hauv lub ntim ntawm cov zaub mov, thiab kev txhim kho ntawm nws zoo. Yog li ntawd, yog tias ib tug niam hluas muaj kev txhawj xeeb nrog rau lo lus nug: "Yog vim li cas muaj peev xwm tsis poob phaus tom qab yug menyuam tas," hais tias nws yuav tsum ua tib zoo xav txog lawv cov kev noj haus thiab txo kom tsawg.

alimentary kev tsis haum tshuaj

Niaj hnub no ntau thiab ntau cov neeg raug kev txom nyem los ntawm cov zaub mov intolerances.

Qhov no yog vim ib tug tsis muaj kev enzymes. Nws puv tawm daim duab no: tus txiv neej noj cov khoom, lub cev yog tsis muaj peev xwm zom nws thiab tiv thaiv reacts mus rau nws raws li ib tug txawv teb chaws substance. Qhov no yog thaws rov los nyob rau hauv kev ua xua. Unmetabolized Cheebtsam li toxins contaminating kab mob thiab pab txhawb koj qhov hnyav nce. Yog hais tias koj muaj ib qho teeb meem, "zoo tu qab tso, yuav tsis poob phaus", ces qhov no tej zaum yuav qhia tias cov khoom yog tej tsis absorbed los ntawm lub cev. Yuav kom nrhiav tau tawm yog dab tsi zoo ntawm cov zaub mov yog cov allergen, nws yog ib tug tshwj xeeb xeem nyob rau hauv kev txheeb xyuas intolerable tshuaj.

Yog hais tias koj coj mus rau hauv tus account tag nrho cov ntawm cov tswv yim thiab intelligently txoj kev qhov teeb meem ntawm qhov ceeb thawj tsis, qhov tshwm sim yog tsis ntev los tos. Tsis tsuas yog ua koj postroyneete, tab sis kuj muaj peev xwm ua kom cov nyhuv rau ib ntev lub sij hawm.