Fried Tat: calorie, protein cov ntsiab lus

Belyashi yog lub teb chaws Bashkir phaj. Lub npe ntawm no tais yog tsiaj ntawv nrog lub npe ntawm lub khoom qab zib ntawm unleavened khob noom cookie. Nws yog hu ua belish. Filling nws sib txawv. Txawm li cas los, feem ntau qab cov khoom ua si qos yaj ywm nrog nqaij suav hais tias. Lub interesting tseeb hais tias ib yam khoom xws li Tat, uas nws calorie cov ntsiab lus yog hais txog 362 kcal.

Tab sis ib co thaj chaw ntawm niaj hnub belyashi tseem txawv los ntawm lub loj ncuav qab zib. Firstly, lawv tseem me me. Secondly, lawv yog kib nyob rau hauv roj, thiab lawv "pog koob yawg koob" yog ci nyob rau hauv qhov cub. Plus, koj yuav noj belyashi tsis tsuas yog los ntawm unleavened khob noom cookie. Rau lawv npaj yog zoo meej thiab lub mov paj nrog cov poov xab. Piv txwv li, ib tug heev zoo belyashi nrog tsuav nqaij qaib, caloric cov ntsiab lus uas yog tsuas 270 calorie ntau ntau.

Lwm tus txheeb ze belish - peremyach ntawm Tatarstan. Raws li ib tug txoj cai, nws muaj ib tug yeej zoo lawm thiab poseredinke qhov. Raws li rau Tat, muas thaum chiv thawj lawv zoo yog voos. Tab sis ob peb cov neeg niaj hnub no yog cov paub txog lawv lub keeb kwm.

Nyob rau hauv dab tsi yog lawv cov yam ntxwv?

Ntawm cov hoob kawm, rau kev noj haus tais diav hero ntawm peb xyuas tsis thov uniquely. Txij li thaum ib yam khoom xws li Tat, uas nws calorie cov ntsiab lus yog hais txog 362 kcal. Firstly, nws yog kib zaub mov. Secondly, thaum lub sij hawm ntawm kev npaj ntawm cov khoom yuav nqus ib tug ntau ntawm cov rog. Cov khoom raws li Tat, lub caloric cov ntsiab lus yog hais txog 362 kcal.

Txoj kev mus ua noj ib tug amazing thiab zoo meej ua khob noom cookie rau belyashikov, muaj ntau li ntau: lub classic, tus ceev tshaj nyob rau hauv lub muaj roj tsawg kefirchik "toplennik" ua khob noom cookie thiab lwm tus neeg. Retseptik Txhua nws muaj nws tus kheej secrets thiab nta. Tias nyob rau hauv tsis muaj dab tsi daig thaum lub sij hawm siv thiab ntawm lub batter rau tus ntiv tes thiab lub xib teg, koj yuav tsum fluff lawv ib txwm paj noob hlis butter, raws li zoo raws li qhov chaw nyob rau hauv uas koj yuav noj cov khob noom cookie. Thaum lub sij hawm siv thiab ua cov kev xeem noj mov yuav tsum tshau los ntawm ib tug ob peb lub sij hawm kom tshem tawm ntau impurities thiab txhawb nws tsim nyog oxygen. Yog hais tias lub khob noom cookie yog ntxiv protein, nws yuav ua rau nws yeem thiab hnyav. Thiab peb yuav tsum lub khob noom cookie airy, mos mos, nyuj nyoos thiab cua.

Yuav ua li cas mus ua noj qhib belyashi?

Qhov no daim ntawv qhia muab ib tug high school cov caloric Tat. Nrog nqaij, kib - lawv yog cov tsim rau tej ntees - los yog cia li nyiaj so koobtsheej.

Koj xav tau cov nram qab no:

• muka- 1 kg;
• yaytsa- 1 pcs.;
• milk- 500 ml;
• salt- 1 teev. L.;
• -10 g poov xab

filling:

• av nyuj - 1 kg.;
• dos -4 pcs.;
• txuj lom rau saj.

txiav txim siab

1. Poov xab yuav tsum tau diluted nyob rau hauv sov mis nyuj, ntxiv qab zib. Maj mam tuav qe thiab xa lawv mus rau lub sib tov. Ntxiv cov hmoov nplej, sifted los ntawm ib tug sab cib thiab sib tov. Ces ntxiv margarine, melted nyob rau hauv ib tug yias, ntsev thiab zuaj lub khob noom cookie. Cia lub khob noom cookie rau ib tug ob peb teev. Sab saum toj cover nrog ib tug phuam li hais tias nws yog tsis kho.
2. Ces koj yuav tau pib txhaws. Zom nyo hau thiab sib tov nrog tsuav nqaij qaib, ntxiv dej, ntsev thiab kua txob. Tag nrho cov mix meej.
3. Tom qab cov poov xab ua khob noom cookie tau tuaj, koj yuav tsum tau txais nws thiab yuav tsum tau muab faib mus rau hauv cov khoom me me. Yob tawm tag nrho cov khoom thiab muab tso rau 2 dia ntawm filling. Tsa lub ntug thiab tes rau sab saum toj, thiab ces pluav lawv nrog nws txhais tes.
4. Nyob rau hauv ib pab yias ncuav ib txaus kom muaj nuj nqis ntawm sunflower roj, chop, muab tso rau hauv xws li ib tug txoj kev uas belyashi leeg nyob rau hauv qab. Fry xav tau mus rau blush tshaj medium tshav kub. Thiab tom qab ib teev nws yuav tau mus noj thiab pub rau tag nrho tsev neeg.

Belyashi kefir

Thiab belyashi yuav siav rau kefir. Nws puv heev qab pies nrog zoo kawg saj. Highlight yog hais tias lub khob noom cookie yog npaj tsis tau cov poov xab. Tsis yuav tsum tau tos kom txog thaum ces, kom txog thaum lub khob noom cookie sawv. Lub thiaj li hu ua ceev version Tat ua noj ua haus. Qhov no yog ib tug heev nplua nuj zaub mov: belyashi calorie nqaij (. Roasted, 1 daim) nyob rau hauv cov ntaub ntawv no yog 362 kcal.

Cov nram qab no cov khoom yuav tsum tau rau cov xeem:

• roj yogurt - 250 ml;
• muka- 300 g;
• zaub roj - 3 tbsp. l.;
• G-1/2 teev. L.;
• Dej qab zib-1/3 teev. L.

txiav txim siab

1. Rau cov filling koj yuav tsum coj nyuj los yog mutton tsuav nqaij uas 250 grams, dos, ntsev thiab kua txob mus saj. Nyob rau hauv tsuav nqaij ntxiv finely tws dos thiab cov txuj lom. Tag nrho cov zoo do mus tua rau ib ntev lub sij hawm. Yog li ntawd nws yuav tsum tau los xyuas kom meej tias cov dej yuav tsau rau hauv cov nqaij. Qhov no yog tsim nyog, yog hais tias lub tswv yim yog ua noj qab hluas belyashi. Peev Xwm nrog tsuav xav tau npog thiab xa nyob rau hauv lub tub yees.
2. Raws li rau lub xeem, ces noj nws tsis yog yooj yim. Thiab tag nrho vim hais tias yog siav sai sai heev. Qhov no yog zoo tagnrho rau cov beginners hostesses. Thiab belyashi kefir haum rau cov neeg uas tsis nyiam mus mess nyob ib ncig ntawm ib tug ntev lub sij hawm nrog ib tug noj mov.
3. Yuav kom npaj lub khob noom cookie, koj yuav tsum muab cov hmoov nplej uas yogurt. Ncuav lub hmoov maj mam, maj mam. Nws yog tsim nyog los ntxiv 150 g ntawm hmoov, ntsev thiab dej qab zib ncuav. Ces, maj mam muab sib tov tag nrho cov, ncuav lub seem hmoov. Lub khob noom cookie tawm heev mos mos. Nws kuj yuav tsum tau mus hliv roj. Cia rau ib nrab ib teev.
4. Yias rau ci xaiv Tat, lubricated nrog sunflower roj. Tiam sis yog tias koj tsis xav kom siv cov roj, koj yuav sprinkle lub hmoov. Tab sis nws yuav ua tau fraught nrog lub tsos ntawm tsis kaj siab dub txo nyob rau hauv lub tais. Uas tej zaum yuav tsis tau qab ntxiag heev. Txawm li cas los, cov kev xaiv yog koj li.
5. Khob noom cookie yuav tsum tsim cov khoom thiab yob. Nyob rau midway ntawm txhua ncuav mog qab zib rau muab tso rau lub txuj lom kom txhij. Ces tus dig muag qhib belyashi. Tam sim ntawd tsim nyog los dazzle ntau li ntau raws li yuav haum nyob rau hauv lub lauj kaub. Fry nyob rau hauv ob qho tib si sab tshaj medium tshav kub, koj yuav tau npaj mus rau lub theem kawg. Thiab qhov no yuav tsis nyob ntev yog ib tug Library. Tom qab noj mov uas siav nrog nws tus kheej ob txhais tes thiab thov lub tsev neeg yog ib txwm zoo siab.

Tej Tat, uas nws calorie cov ntsiab lus yog 362 kcal, kev zoo siab.

Yog lwm zoo kawg nkaus daim ntawv qhia rau Tat, uas yog zoo tagnrho nyob rau hauv cov kev tshwm sim hais tias cov qhua tuaj tsis ceeb toom. Thiab no tais yog hu ua "tub nkeeg belyashi".

tub nkeeg belyashi

Caloric Belyashov nyuj yog hais txog 340 kcal. Guests tsis tau no tais, yuav zoo siab.

cov khoom xyaw:

• kefir- 2 khob;
• yaytso- 1 pcs.;
• Qab Zib - L.; 0.5 h.
• G - L.; 0.5 h.
• soda- 0.5 h. L.;
• tsuav nqaij nyuj - 500 g;
• Dos - 1 pc.;
• dub kua txob - mus saj;
• tshuaj ntsuab - mus saj.

Tus txheej txheem ntawm ua noj ua haus

1. Kefir yog rhuab mus rau 30 degrees, tov nrog piam thaj, baking sis dej qab zib thiab ntsev. Cia rau 10 feeb.
2. Nyob rau hauv lub meantime, koj yuav tsum npaj txhua yam rau lub txhaws. Tov hauv av nyuj thiab cov av dos, qe, ntsev thiab kua txob. Tag nrho cov sib tov zoo. Yog li ntawd koj yuav tau ib tug ntau ua kom zoo zoo saj.
3. Tom qab 10 feeb lub sib tov nrog kua mis nyeem qaub ywg dej hmoov. Tab sis peb yuav tsum tau xyuas kom meej tias muaj tsis muaj lumps. Lub khob noom cookie yuav tsum tau muaj lub taub hau zoo li qaub cream.
4. Xaiv cov tais diav rau ua noj ua haus, sov lub roj rau nws, muab tso rau lub khob noom cookie thiab diav rau sab saum toj ntawm nws -farsh. Nws mus ncuav rau hauv lub khob noom cookie yog li ntawd nws twb tau mus pom nyob rau hauv nruab nrab, belyashi txuj lom.
5. Fry tshaj medium tshav kub tsim nyog. Fry nyob rau ob sab kom txog thaum Golden nyob rau hauv cov xim. Ua ntej koj yuav xa extraordinary tub nkeeg belyashi qhua yuav decorate lawv cov zaub ntsuab. Thiab kom tau tsis tsuas yog ib lub qab noj mov tab sis kuj txawv heev.

Ib tug ob peb lub tswv yim

1. Yog hais tias koj xav tau mus cuag nyob rau hauv thiaj li yuav belyashi ntsia incredibly zoo nkauj, mam li upload lawv rau lub lauj kaub yuav tsum tau tsis kaw. Nruab nrab ntawm lawv yuav tsum tau ib tug deb. Nws yog tsim nyog kuj yuav xyuas kom meej tias lawv yuav tsum tau ntxeev yooj yim. Yog li ntawd koj yuav tau txais ib tug zoo ntxim nyiam kawg puag ncig ruddy belyashi nrog ib tug ntxiag aroma.
2. Tsis txhob siv belyashi tam sim ntawd tom qab kib. Ua ntej, lawv yuav tsum tau muab tso rau hauv ib daim ntawv chav ua noj phuam. Yog li, nws yuav tsum tau mus tua ntau heev rog. Oh thiab ces koj yuav siv kho cov txheeb ze thiab txaus siab rau koj tus kheej.
3. Tej zaum koj yuav pom tias lub hauv yog tsis belyashi kib tseem nyoos. Tsis xav kom ntshai. Cia li muab lawv nyob rau hauv lub qhov cub los yog microwave thiab ua noj kom txog rau thaum npaj txhij rau nruab nrab lub hwj chim. Bon Appetit!

Heev six thiab satisfying phaj. Tab sis tseem siab txaus nyob rau hauv tej tais diav raws li belyashi nrog nqaij, caloric. Calorie ntau ntau, cov nqaijrog, Sibhawm, carbohydrates - tag nrho cov no, hmoov tsis, peb yuav tsum suav cov neeg uas muaj menyuam lawv cov luj. Thiab vim hais tias tsis yog txhua tus yuav noj xws li ib tug zoo kawg nkaus lub tais.

Contraindications

Cia li nco ntsoov tias belyashi tsis haum rau cov neeg nyob rau ib lub khoom noj, vim hais tias tag nrho koj cov kev siv zog mus rau hauv qhov dej. Vim lub fact tias nws muaj peev xwm sawv ntawm ntxiv hnyav belyashi nqaij. Caloric cov ntsiab lus, protein cov ntsiab lus nyob rau hauv cov khoom no, hmoov tsis, yog ho siab tshaj qub. Thiab nws yuav tsum kho kom zoo zoo heev rau siv cov neeg uas muaj kev txhawj xeeb txog cov hlab plawv system, thiab txiav.

Txawm li cas los, nyob rau hauv domestic Tat muaj ntau pab nta dua cov neeg muas. Qhov no yog vim hais tias lub tsev koj yuav tau kho cov neeg kawm ntawv uas muaj roj thiab tus nqi ntawm cov roj siv rau kib. Npaj rau lawv raws li koj ua tau nyob rau hauv lub qhib thiab nyob rau hauv lub kaw lub xeev. lawv txawv tsis tau tsuas yog los ntawm sab nraud yam ntxwv. Thiab txawm ua noj ua haus yam ntxwv.