Fried Flounder - yooj yim thiab qab!

Tej zaum qhov flounder yuav xyuam xim ntaus nqi mus rau feem ntau txawv txawv inhabitants ntawm lub sib sib zog nqus hiav txwv. Qhov no ntses yog devoid ntawm tej yam zoo ntawm symmetry twb pom nyob rau hauv feem ntau vertebrates. Nws lub cev yog flattened, nws ob lub qhov muag pauv mus rau ib sab. Txawm li cas los, nws yog lub npe hu mus rau txhua txhua schoolboy thiab nyob rau hauv lub morphology, peb yuav tsis tau.

Tab sis cov ntses flounder yog ciav tsis tau tsuas yog rau nws cov cim qauv, tab sis kuj cov amazing saj. Flounder yuav jerk thiab ntsev thiab ci nyob rau hauv lub qhov cub thiab noj zaub, tab sis nws yog tej zaum cov feem ntau qab flounder - kib. Hais tias yog dab tsi yuav tsum tau tham.

Glos nyob rau hauv Odessa

Nws yog tsis muaj daim card uas lub Odessa cuisine yog tej ntses tais diav. Nws yog tsis xav tsis thoob rau qhov chaw nres nkoj lub nroog. Tsis them nyiaj saib xyuas mus rau lub economic thiab flounder los ntawm Odessa, qhov twg txawm hu nws txawv - glos, gloska. Txawm li cas los, nws yog hais txog lub npe ntawm lub medium-qhov loj qhov me (qhov luaj li cas ntawm ib tug xib) ntawm lub Dub hiav txwv flounder nrog thee rov qab thiab dawb lub plab. Yuav ua li cas ua noj nws?

cov khoom xyaw

Plaub cev gloski nrog hau, semolina rau breading, roj, ntsev.

kev npaj

Cov ntses yuav tsum kom huv si ntxuav thiab txhuam nrog ib tug riam. Dos nrog nws los tawm, tab sis yuav tsis cuam tshuam. Plab mog yuav tsum tau ntxuav li, tab sis nws tsis yog tsim nyog los txiav tawm lub taub hau. Breaded nyob rau hauv hmoov los yog yuav ua tau crackers, tiam sis feem ntau tig tawm crisp semolina. Breaded tuag yuav tsum muab raus nyob rau hauv cov roj kub kub, thawj zaug nyob rau hauv lub plab mog, thiab ces ntxeev. Ntsev yuav tsum tau tsuas tas cov ntses, txwv tsis pub nws yuav pib mus rau qhov kua txiv thiab tsis Crackle. Fried flounder nyob rau hauv Odessa yog tau txais kev pab tag nrho, ib tug rau ib qho. Ib tug garnish yuav ua tau zaub stew, mashed qos yaj ywm, mov porridge.

Fried flounder-paj noob hlis

medium-qhov loj qhov flatfish hu ua paj noob hlis. Qhov no ntses yog yuav luag puag ncig, nrog ib tug me me tus Tsov tus tw, dub neeg, tab sis, nrog dawb nqaij thiab dav ntxuav fins. Yuav luag devoid ntawm cov pob txha, uas txhais tau tias koj yuav siv cov batter.

cov khoom xyaw

Ob tug rybinki, qe, ib tug me ntsis mis nyuj, hmoov nplej, butter thiab ntsev.

kev npaj

Lub taub hau, fins thiab viscera yuav tsum tau muab tshem tawm thiab cov ntses txiav crosswise mus rau hauv 3 daim. Daim txawv ntau thiab tsawg pab yog tau, tsis muaj dab tsi yuav ua tau, vim hais tias cov zoo ntawm flounder yus. Soaked nyob rau hauv batter daim ntses yuav tsum Fry nyob rau hauv butter tshaj medium tshav kub, tig puav. Ib tug cov ntaub ntawv yuav tsum, nteg nyob rau hauv ib tug loj zaub mov nyob rau ib txheej thiab dai kom zoo nkauj carnations. Flounder kib zoo nrog cereals thiab zaub xam lav.

Fried ntsim flounder

Yog hais tias pre-las cov ntses, nws yuav tsuas accentuate lub saj. No tais yuav nplua ib tug loj grey flounder uas 0.5-0.6 kg.

khoom

Flounder (loj loj) - 2 pieces, kua txob -. 2 grams, ntsev - 10 g, ib nrab ib tug txiv qaub, roj, ib tug puv tes ntawm hmoov.

kev npaj

Ntxuav thiab ntxuav cov ntses, txiav mus rau hauv daim ntawm sib npaug zos ceeb thawj. Quav nyob rau hauv lub tais, ncuav lub marinade rau ob peb teev ntawm txiv qaub kua txiv, qhob sunflower roj, ntsev thiab tej txuj lom. 2-3 teev rau ntws lub marinade, yob rau daim nyob rau hauv breadcrumbs thiab Fry. Pab, tsis tas nws kom txias down! Koj muaj peev xwm decorate nrog txiv qaub halves thiab me me txiv lws suav.

Fried Flounder: calorie thiab cov kev pab

Caloric plaice kib kwv yees li 170-230 kcal (100 g). Nws muaj txog 20 grams ntawm cov protein thiab 9-15 g ntawm roj. Nws yog qhov zoo tshaj plaws ci ntses los yog steamed. Nws yog nplua nuj nyob rau hauv ib txoj lw ntsiab xws li phosphorus, poov hlau, selenium. Thiab nyob rau hauv nws ib tug ntau ntawm cov vitamins.