Parmesan: lub caloric cov ntsiab lus rau ib 100 grams

Parmesan cheese twb xub npaj nyob rau hauv lub xeev ntawm Parma, li no nws lub npe. Niaj hnub no qhov no zoo ntawm cheese yog ua tsis tau tsuas yog muaj, tab sis kuj nyob rau hauv lwm yam moo ntawm ltalis: Mantua, Modena, Reggio Emilia, Bologna.

keeb kwm keeb kwm yav dhau

Qhov no mis los khoom pib tsim rau ib ntev lub sij hawm. Qhov no cheese ntau yam tau launched nrog rau lub tswv yim hais tias nws khaws nws tsw thiab txee lub neej raws li ntev li sai tau. Nws coj ib tug ntau ntawm cov sij hawm mus xyaum ua tej nrog nws daim ntawv qhia, tab sis qhov no ua noj masterpiece yog nws muaj nqis!

Txij li thaum parmesan cheese tau thoob ntiaj teb koob meej thiab tshwm sim nyob rau hauv tag nrho cov teb chaws, hloov nws muaj pes tsawg leeg, formulation, raug tej yam kev mob, tsim lub sij hawm - ua li cas koj nyiam, tab sis tsis nws lub npe. Qhov txawv ntawm no ntau yam ntawm lwm yam cheese - yog nws ntev-lub sij hawm cia. Calorie Parmesan cheese 100 g - 392 kcal.

Rau yim centuries, Italian cheese makers ua parmesan cheese siab raws li cai, thiab lawv yeej tsis tau ua txhaum. Vim li no, lub cheese muaj ib tug tshwj xeeb saj thiab tsos. Cheese txuj ci tseem ceeb affords 2 milkings los ntawm tag nrho cov nyuj cov kua mis, tshwj xeeb nyuj noj tshuaj ntsuab rau imparting yam ntxwv tsw.

Tsos thiab cov hauj lwm parmesan

Parmigiano Reggiano (Parmigiano-reggiano), paub nyob rau hauv Russia raws li lub cheese muaj ib tug ruaj qauv nrog granular scaly tsos. Nws yog yus muaj los ntawm ib tug qab zib fruity tsw thiab nplua nuj daj Hawj txawm. Nyob ntawm seb lub roj caloric cov ntsiab lus ntawm cov mis nyuj nyuj Parmesan cheese tej zaum yuav txawv nyob rau hauv ntau 384-392 kcal.

Vim nws cov qauv, cheese outwardly zoo qhuav, nkig thiab nyuaj, nrog me ntsis npawv sawv. Txiav nws raws li ib tug qub cheese yog tsuas tsis yooj yim sua. Yog li ntawd, tshwj xeeb tshaj yog rau xws li ib tug txiav riam muaj ib tug xis ntoo kov thiab ib tug ntse taw tes. Nrog kev pab los ntawm ib tug loj daim Parmesan cheese chips me daim.

pab zog

Parmigiano sib txuas ntxiv ntawm ib qho kev nplua mais ntawm loj heev-thiab micronutrients, raws li zoo raws li ntau vitamins. Nws muaj poov tshuaj, magnesium, poov hlau, phosphorus, sodium, tooj liab, hlau, manganese, selenium, zinc. Cov mineral vitamins muaj xws li: vitamin A, K, A, B1, B2, E, PP (los yog B3), B5, B6, folic acid, choline, B12.

Nyob rau hauv tas li ntawd mus rau lub nruab nrab caloric Parmesan cheese nws muaj ib tug high zaub mov muaj nqis thiab yog nplua nuj nyob rau hauv tej yam ntuj tso protein thiab qhov tseem ceeb cov amino acids. Lwm feature ntawm nws lub cev thiab tshuaj muaj pes tsawg leeg yog cov xub ntiag ntawm ob qho tseem ceeb acids: izovaleryanovoy thiab butirilovoy. Tus thawj acid ua hauj lwm nyob rau hauv lub cev raws li ib tug sedative, nws soothes. Ib tug thib ob yeej txhawb disintegration ntawm fatty acids thiab nres txoj kev loj hlob ntawm kev mob hlwb nyob rau hauv cov nyuv.

Tag nrho cov no ua tim khawv rau qhov tseeb hais tias qhov no ntau yam coj lub siab tshaj plaws kev pab rau cov tib neeg noj cov zaub mov.

Ntawm cov shortcomings yuav tau muab sau tseg tias nyob rau hauv Parmesan muaj ntau ntsev (monosodium glutamate), uas influences qhov tshwm sim ntawm yastes yastaw (rau propensity rau mob taub hau), rau ob lub raum, cov hlab ntsha, lub siab lub ntsws. Raws li zoo li cov neeg nws rau cov kab mob ntawm cov hlab ntsha thiab lub cheeb tsam rau lub o, yuav tsum txo tus nqi ntawm cov cheese noj. Healthy neeg yog txaus mus soj ntsuam cov nqi ntawm tau ntawm cov khoom no.

hom

Nws yog hais txog mus rau lub Italian cheese ntau yam durum. Cov ntsiab lus ntawm rog nyob rau hauv nws ntawm lub yuag tag nrho - 40%. Nyob ntawm seb lub hom Parmesan cheese (40%) ntawm cov caloric tej zaum yuav txawv. Yog li ntawd, muaj peb hom cheese:

• tshiab (Fresco, 12-18 lub hlis);
• qub (Vecchio, 18-24 lub hlis);
• qub heev (Stravecchio, 24-36 lub hlis).

Lub Hom kawg ntawm cheese zus rau ib ntev lub sij hawm, Tsis zoo li lwm yam.

Yuav ua li cas siv parmigiano

Qhov no cheese yog siv nyob rau hauv ua noj ua haus nyob rau hauv ntau txoj kev. Tab sis qhov tiag aesthetes nyiam lub saj ntawm no kev zoo nkauj nyob rau hauv ua ke nrog nrog liab los yog dawb cawu cub. Nws yog feem ntau yog consumed nyob rau hauv daim me me siv ib tug tshwj xeeb riam. Tsaug rau haus dej haus cawv txiv hmab me txiv hmab txiv ntoo tsw ntawm cheese yog qhia tawm nyob rau hauv tag nrho cov kev quab yuam, thiab raws li ib tug ntxiv rau nws yav tom ntej tshiab cov txiv hmab, walnuts thiab zib mu. Qhov no qho yog xav tau ib tug classic nyob rau hauv lub khw noj mov ntawm cov European theem.

Tsuas yog muaj tseeb gourmets yuav hais tiag soj ntsuam cov saj zoo ua noj masterpiece - Parmesan cheese - nyob rau hauv nrog lub cawu cub thiab nws lwm yam khoom.

Zog nqi ntawm cheese

Thaum parmesan calorie ib 100 g - 392 kcal (average). Tus nqi ntawm cov protein yog 35,75 g Rog - 25,83 g, carbohydrates - 3.22 gram.

Yog hais tias peb coj mus rau hauv tus account tias qhov no hom belongs rau lub srednekaloriynym, nws yog zoo heev absorbed los ntawm lub cev digestive system. Yuav ua li cas ib tug Library rau nws sawv tawm los ntawm lwm yam ntau yam ntawm cheese, nws yog qhov tseeb hais tias nyob rau hauv lub Parmesan muaj yuav luag tsis muaj cholesterol. Thiab nws yog feem ntau siv nyob rau hauv kev noj haus pab cuam zaub mov.

Yog lwm hom Parmesan, nws yog hu ua goyus (los yog Rokiskio). Nws yog ib tug uas tsis muaj-calorie khoom. Nws tsis yog li nrov li cov classic cheese, tab sis cov neeg uas ua raws li ib tug noj qab nyob zoo txoj kev ua neej, siv nws nyob rau hauv lawv cov tais diav. Thiab qhov no yog vim lub fact tias goyus calorie cheese (cheese) - ntawm 354 kcal (100 grams).

Lub ua ke ntawm cheese nrog Italian cuisine

Muaj ntau Italian housewives hlub mus ci koj cov tais diav nyob rau hauv ib tug crisp parmesan cheese. Lawv paneer ntses, nqaij, nqaij qaib thiab cheese ntxiv rau nws nyob rau hauv tag nrho cov hom ntawm cov kua ntsw. Nws siv yog li ntawd feem nyob rau hauv Italian zaub mov, nws yog ib qho nyuaj rau xav txog tej yam tej noj mov tsis tau nws. Cheese siv nyob rau hauv grated daim ntawv no, sprinkling cov nplej zom, zaub nyoos, risotto, kub ntses thiab cov tais nqaij raws li pizza. Nyob rau hauv ib co hom, lub pizza cheese yog lub ntsiab muaj, tsis muaj uas nws yog unthinkable ua noj ua haus.

Nyob rau hauv calorie zaub mov noj nrog parmesan cheese, ntawm chav kawm, tsub kom. Tab sis yuav ua li cas yog tsis muaj nws? Muaj txawm ib co khoom qab zib uas ua hauj lwm nrog cov khoom no. Piv txwv li, txiv hmab txiv ntoo thiab cheese biscuits. Koj yuav txaus siab rau qhov no cov khoom qab zib - me me pieces of parmesan coated nrog kub chocolate.

Parmesan muaj tsis muaj dag cov khoom xyaw. Cov cheese muaj ib tug nutty nplua nuj tsw. Tsaug rau tag nrho cov no, nws yog li ntawd fond ntawm lub Italians, thiab ua ke nrog lawv thiab tus so ntawm lub ntiaj teb no, yog li ntawd lub cheese yuav rightly yuav ntshai ua ib lub cim ntawm ltalis. Ib tug calorie nyuaj cheese cheese (40%) tso cai rau kev siv ntawm tag nrho cov adherents noj qab nyob zoo noj cov zaub mov tsis muaj kev zam.

Yuav ua li cas mus xaiv

Mus yuav tiag tiag cheese, koj yuav tsum xyuas lub ntim ua tib zoo. Nyob rau hauv no mis los khoom yuav tsum yog tus inscription: Parmigiano-Reggiano DOP thiab cov tsiaj ntawv Cov ntawv no qhia tau tias cov cheese yog tswj ntawm tag nrho cov theem ntawm maturation. Yog hais tias cov ntawv koj yuav tsis nrhiav tau nyob rau hauv pem hauv ntej ntawm koj - ib tug fake khoom. koj yuav tau saib cov lus qhia txog cov calorie parmesan cheese nyob rau hauv tus txheej txheem ntau yam ntawm 384-392 calorie ntau ntau.

Cheese cia nyob rau hauv tsev

Parmigiano nyob rau hauv lub tub yees yuav khaws cia rau ob peb lub hlis (mus txog rau lub hlis) thiab lub freezer compartment ntev.

Thaum khaws cia ib qho tseem ceeb yuav tau xav txog lub hnab uas cheese. Nws yuav tsum tau muab tshem tawm los ntawm tus thawj lub ntim, raws li nws muaj tseeb yuav ua tau ib lub hnab yas los yog polyethylene. Tab sis qhov no cov ntaub ntawv uas muaj ib tug tsis zoo feem nyob rau cheese enzymes. Yog li ntawd, koj muaj peev xwm coj cov parchment los yog ciab daim ntawv thiab muab qhwv nws nyob rau hauv cheese. Nyob rau sab saum toj ntawm nws thiab xav tau qhwv lwm ntawv ci. Tej multi-txheej ntim yuav kom cov khoom txee lub neej nyob rau hauv ib qho chaw nyob qhov twg cov kub yog tsis muaj siab tshaj rau degrees Celsius. Yog li ntawd koj tsis raug kev txom nyem los ntawm lub cim xeeb txog sib tam, nkag mus rau lub hnub tas sij hawm los yog hnub purchase rau lub pob.

Nyob rau hauv lub qhib hauv daim ntawv ntawm cheese yuav khaws cia rau ib lub lim tiam nyob rau hauv lub tub yees.