Polenta kev pub niam mis: tshuaj, cov kev pab cuam thiab harms

Nrog rau cov me nyuam yug ntawm tus me nyuam mob siab xwb tsub kom nyob rau hauv txhua txhua tus niam. Txhua txhua hnub muaj ntau txhiab tus cov lus nug: yuav ua li cas kom zoo zoo tu, da dej, hnav ris tsho, pub. Nyob rau hauv qhov teeb meem ntawm noj yuav tsum tau kho tiag. Nyob rau hauv kev txiav txim rau tus me nyuam tau txais kev noj haus zoo nrog niam cov kua mis, nws niam lub zaub mov yuav tsum tau balanced thiab ntau haiv neeg.

Hais tias yog, nws muaj tag nrho cov tsim nyog mov ntawm cov vitamins, minerals thiab lwm yam as-ham tsim nyog rau kom zoo txoj kev loj hlob thiab kev loj hlob.

Khoom noj khoom haus nyob rau hauv thawj lub hlis

Me nyuam mos lub digestive system yog tseem evolving, txawv txawv zaub mov nyob rau hauv lub niam txoj kev noj haus yuav ua rau muaj mob ua xua thiab ntau yam mob. Txawm zoo tib yam pob kws porridge los ntawm kev pub niam mis tsis haum tag nrho. Yog vim li cas nyob rau hauv thawj lub hlis ntawm lub pom zoo noj haus zoo thiab nruj me ntsis txwv set ntawm cov khoom. Los ntawm txog lub hnub nyoog ntawm peb, koj muaj peev xwm maj rov qab mus rau ib yam khoom noj.

Tab sis qhov no tsis txhais hais tias muaj yog tam sim no kiag li txhua yam. Tsis muaj dab tsi ntse, smoked, las. Tsis tas li ntawd, ib tug tsawg kawg nkaus ntawm preservatives thiab cov khoom uas ua rau fermentation nyob rau hauv lub plab. Noj txiv hmab txiv ntoo thiab zaub yog ua tau, tab sis tsuas yog tom qab lub tshav kub kev kho mob, thiab nyob rau hauv me me qhov ntau. Plaug ib yam khoom tshiab, nws yuav tsum soj ntsuam tus menyuam lub tshuaj tiv thaiv rau lub cev. Yog hais tias txhua yam yog OK, koj yuav mus nws muaj, yog hais tias tsis tshem tawm rau ib tug thaum.

Tau los yog tsis tau?

Tu siab, ib txhia khoom noj yuav ua rau ua xua, Colic thiab lwm yam unpleasant cov tsos mob nyob rau hauv tus me nyuam mos. niam feem ntau muaj kev uas yuav tau noj li cas thiab tsis tau. Lawv yog cov tsis xav nyob rau hauv tsis tshua muaj thiab txawv txiv hmab txiv ntoo, thiab cov ib txwm, paub rau tag nrho cov los ntawm thaum yau khoom. Piv txwv li, seb maize porridge thaum pub niam mis? Lo lus nug no tsis tau teb unequivocally. Nws tag nrho cov nyob ntawm tus neeg tus yam ntxwv ntawm tus me nyuam, nws muaj hnub nyoog thiab cov qauv ntawm cov ua noj ua haus. Tom qab tag nrho, txawm tias ib tug paub rau peb cov khoom noj tej zaum yuav chiv tsis tau ntaus nqi los ntawm lub cev ib tug me txiv neej. Nyob rau hauv thawj lub hlis ntawm lub neej tsis tas yuav mus xyaum ua tej yam. Nws yog zoo dua tos kom txog thaum lub ib qho kuam me me yog ib tug me ntsis laus.

Yuav ua li cas pab tau porridge

Raws li yog lub npe hu, cereal noj mov - ib qho ntawm ob peb uas muaj peev xwm yuav muaj nyob rau hauv cov zaub mov sai li sai tau tom qab yug me nyuam. Lawv pab rau lub cev kom rov qab, muab ib tug ntau ntawm lub zog, los txhim kho lub digestive system thiab cov hnyuv, pab kom poob ceeb thawj.

Nws yog muaj pov thawj hais tias pob kws porridge kev pub niam mis yog heev pab tau. Tom qab tag nrho, nws muaj ntau pab tshuaj, xws li:

• Vitamin A - yeej txhawb cov lwm cov ntaub so ntswg, yog muab kev koom tes nyob rau hauv metabolic dab, yog qhov tseem ceeb rau tej kev lag luam los ntawm cov thyroid caj pas, muaj lig los rau pom kev.
• B vitamins yog muab kev koom tes nyob rau hauv metabolic dab, txhim kho lub digestive system, ntxiv dag zog rau cov phab ntsa hauv cov hlab ntsha, normalizes cov kev ua ntawm lub plawv, yog muab kev koom tes nyob rau hauv cellular metabolism, pab txoj kev puas siab puas ntsws ua tau zoo, txhim khu kev nco, pab kom tiv nrog kev nyuaj siab, normalizes pw tsaug zog, yog lub luag hauj lwm rau txoj kev zoo nkauj thiab ntsia thawv txoj kev loj hlob, cov plaub hau, daim ntawv rov ntxiv ntawm daim tawv nqaij hlwb. Ntawm no yog ib co zoo heev tau muab pob kws porridge los ntawm kev pub niam mis. Tab sis nyob twj ywm thiab so niam - ib tug cog ntawm tej kev loj hlob, kev loj hlob thiab zoo mus ob peb vas ntawm tus me nyuam.
• Vitamin E - ib tug haib antioxidant, yeej txhawb kev tshem tawm ntawm toxins los ntawm lub cev, kuas tej hauj lwm ntawm lub tsev me nyuam system, normalizes lub raum, tshem tawm tshaj kua, txwv tsis pub qaug zog.
• Hlau yog muab kev koom tes nyob rau hauv cov ntshav, tsis pub anemia, eliminates cholesterol, tiv thaiv qaug zog, pab txoj kev laus tawv nqaij.
• Poov tshuaj normalizes metabolism, txhawb lub qub hauj lwm ntawm lub plawv, normalizes ntshav siab, ntse fights puffiness, khoom siv oxygen mus rau lub hlwb, ntxiv rau lub zog, tsub kom endurance thaum lub sij hawm ib ce muaj zog.

Qhov ntawd yog lwm ntxiv nyob rau hauv dej siab ntawm cov pob kws porridge yuav ua li cas pab tau pub niam mis.

Magnesium tsub kom lub cev muaj zog tej zaum, muaj kev nyuaj siab, kev nyuaj siab, normalizes pw tsaug zog, tones, soothes, tiv thaiv kev tsis haum tshuaj loj.

Ntawm cov hoob kawm, qhov no tsis yog ib qho exhaustive daim ntawv teev. Muaj pes tsawg leeg kuj muaj xws li cov pob kws selenium, zinc, phosphorus, sulfur, sodium, iodine, calcium, sodium, tooj liab, thiab lwm yam tsim nyog Cheebtsam loj hlob kab mob.

Myths xwb hais txog Colic

Yuam ntseeg tias pob kws porridge kev pub niam mis ua Colic. On qhov tsis tooj, ua tsaug rau theem siab cov ntsiab ntawm active Cheebtsam nyob rau hauv lub pob kws nplej yog inhibited fermentation dab nyob rau hauv lub plab. Nws siv yog qhia nyob rau hauv enterocolitis nyob rau hauv cov me nyuam mos. Raws li pediatricians, nws yuav tsum tau yuav nyob rau hauv cov khoom noj ntawm lactating niam. Nyob rau hauv tas li ntawd, vim lub high ntsiab lus ntawm fiber, pob kws porridge thaum pub ib tug zoo zoo nyob rau hauv lub plab hnyuv peristalsis, tshem tawm toxins thiab pab sai tom qab uas cev xeeb tub thiab yug menyuam.

Contraindications

Txawm tias ib tug xov tooj uas pab tau zog, pob kws porridge thaum lub sij hawm kev pub niam mis tej zaum yuav ua rau cem quav nyob rau hauv koj tus me nyuam. Yuav kom qhov no tshwm sim nyob rau hauv ib tug siab cov hmoov txhuv nplej cov ntsiab lus. Yog li ntawd nkag mus rau hauv lub croup yuav tsum gradual, ua tib zoo saib cov tshuaj tiv thaiv ntawm tus me nyuam lub cev.

Propensity rau kev ua xua nyob rau hauv cov me nyuam mos kuj yuav tsum tau coj mus rau hauv tus account nyob rau hauv qhov kev npaj ntawm ib tug txhua txhua hnub ntawv qhia zaub mov, ib tug hluas niam. Vim hais tias carotene, pom nyob rau hauv cov pob kws porridge, tej zaum muab ib tug tsis zoo tshuaj tiv thaiv. Nyob rau hauv cov ntaub ntawv no, los ntawm kev siv ntawm cov khoom no yuav tsum muaj nyob rau ntawm lub sij hawm mus tsis txhob.

Ib yam li lwm cereal khoom, pob kws gluten muaj. Cov me nyuam mos nrog rau qhov no kev tivthaiv intolerance pob kws gruel pub niam mis txhob. Zoo li lwm yam. Ua cov zaub mov nyob rau hauv cov ntaub ntawv no tsuas yog tom qab kev sib tham nrog koj tus kws kho mob. Nws yog tseem tau siv tshiab pob kws, qab zib nrog thiab plaub ya ri.

Yog hais tias koj muaj teeb meem nrog lub digestive system ntawm tus me nyuam los ntawm tej cereals yuav tsum tau zam.

npaj kom zoo

Tus thawj lub sij hawm pob kws porridge kev pub niam mis nyob rau hauv cov tub ntxhais leej niam ntawv qhia zaub mov yuav tsum tau tam sim no tas. Tab sis nws yog tsim nyog los npaj kom zoo. Thaum lub sij hawm no lub sij hawm, yuav tsum tsis txhob siv ntawm ntsev thiab suab thaj, tshem tawm cov txuj lom, kua ntsw thiab ntau yam preservatives. Cereals yuav tsum tau xaiv zoo, nco ntsoov nqa mus rau hauv tus account lub hnub tas zim txwv. Ua noj zoo dua nyob rau hauv dej.

Yuav kom npaj lub porridge peb yuav tsum tau:

• 0.5 liv ntawm dej;
• ib nrab khob ntawm cov pob kws grits;
• ntsev, piam thaj rau saj;
• muaj roj tsawg yoghurt los yog butter rau refuelling.

Groats yaug kom huv si nyob rau hauv khiav dej, sau nrog dej, prisolit thiab simmer, stirring kom tsis txhob nais tsim. Yog hais tias qhov kev kawm, lub tiav lawm zaub mov yuav tau them nrog roj thiab qab zib.

Xwb, xws li ib tug ib niag pawg, koj yuav ncuav lub nqaij qaib broth, ntxiv finely tws dill. Tab sis lub tais yuav tsum tsis txhob yuav bold. Nco ntsoov cov me nyuam yaus!

Rau pluas tshais, pob kws porridge mus zoo nrog ci apples thiab raisins. Koj muaj peev xwm ntxiv ceev thiab prunes.

Yuav ua li cas qab

Feem ntau cov tub ntxhais leej niam muaj kev txhawj xeeb txog nyhav dhau heev lawm. Recruited thaum lub sij hawm cev xeeb tub kilos mus deb maj mam, thiab kev ntaus kis las kev cob qhia yog tsis muaj rau tag nrho cov. Nyob rau hauv cov ntaub ntawv no, yuav pab sib npaug rau hauv cov zaub mov. Cereal tais, los ntawm txoj kev, kuj ua rau kom nqa tsis tau. Tshwj xeeb tshaj yog pab tau pob kws porridge los ntawm kev pub niam mis. Xyuas ntawm ntau niam ua pov thawj hais tias nws tsis muaj-calorie, thiab nws tsis tu ncua tsawg txhawb poob thiab yuav pab tau sai sai rov qab qub daim ntawv tsis siv zog npaum.

Qhov loj tshaj plaws yog mus ua nws tsis muaj tag nrho cov xaiv ntawm cov kua ntsw, tsis kib, thiab raws li ib tug adjunct mus kom ze boiled nqaij qaib los yog nqaij nyuj nrog steamed zaub. Lawv ua tau zoo rau ib tug ob peb, los yog nyob rau hauv ib tug lauj kaub nyob rau nws tus kheej kua txiv. Rau cov khoom qab zib, nws tseem tau mus ntxiv ib me ntsis ntawm raisins los yog qhuav apricots. Sim nws! Muaj ntau yam kev xaiv, dua li, nws yog tiag tiag qab!