Flounder ci nyob rau hauv qhov cub

Ib tug ntses flounder hluas, nyuj nyoos thiab flavorful nqaij, nws lub meej mom yuav zoo siab txawm muaj tseeb gourmets. Nyob rau hauv no hais txog, muaj ntau ntau yam zaub mov txawv rau no cua ntses. Feem ntau daim ntawv qhia - kib plaice, turbot yog tseem nrov nyob rau hauv batter. Txawm li cas los, nws yog nplua nuj heev nyob rau hauv calorie ntau ntau, yog li ntawd, raws li cov kws kho mob hais tias, yog tsis tseem ceeb heev. Yuav ua li cas yuav tua ob tug noog nrog ib pob zeb - kho koj tus kheej rau qab ntses thiab nyob rau tib lub sij hawm kom paub tseeb tias cov zaub mov yog tsis tsuas qab, tab sis kuj pab tau.

Yog hais tias koj yog heev fond ntawm cov ntses thiab cov ci muaj tsis xav kom, ces flounder, ci nyob rau hauv qhov cub nrog txiv qaub - dab tsi koj xav tau. Qhov no yog ib tug heev six thiab noj qab nyob zoo phaj.

Koj yuav tsum tau: 1 kg ntawm plaice, 1 txiv qaub, 70 g. butter, ib tug ob peb ntsug tus kav ntawm zaub txhwb qaib, ntsev.

Ua ntej koj yuav pib mus ntxuav ib flounder, yuav nws scalded nrog boiling dej.

Peb pib ntxuav flounder: Lub qhov muag yog tsim nyog los txiav tawm lub taub hau obliquely, qhib lub plab mog thiab tshem tawm cov insides.

Tom qab ntawd peb yuav tsum txhuam tawm cov dos los ntawm lub hauv qab, lub teeb sab ntawm lub ntses.

Nyob rau sab tsaus nti ntawm flounder daim tawv nqaij, feem ntau yog skinned. Txawm li cas los, thaum npaj flounder, ci nyob rau hauv qhov cub, koj yuav tsis rho tawm nws thiab ua kom me me incisions - nws cia li deleted tom qab ntses zapechetsya.

Scraped ntshav los ntawm vertebral txiav lub fins, flounder cev ntxuav nrog dej txias. Ces so nws qhuav nrog ib tug phuam.

Lub qhov cub yuav tsum tau rhuab mus rau 180 ° C.

Flounder yuav tsum ntsev thiab qhov chaw nyob rau hauv ib tug ci phaj. Ces mus rau saum nws yog tsim nyog los ntxiv ib ob peb ntsuas ntawm butter.

Teem lub zaub mov ntawm flounder nyob rau hauv lub preheated qhov cub thiab ci rau 15-20 feeb.

Txiv qaub ntxuav thiab txiav mus rau hauv slices. Koj yuav tsum tau ntxuav thiab chop lub zaub txhwb qaib.

Ces siv sij hawm tawm cov ntses los ntawm lub qhov cub, nphoo nws nrog txiv qaub kua txiv, ntxiv nws nyob rau saum toj ntawm tws txiv qaub slices, finely tws parsley thiab ib tug ob peb slices ntawm butter. Dua peb muab tso rau lub taub qab rau 5 feeb nyob rau hauv qhov cub. Thaum lub sij hawm sau, peb rub tawm lub phaj los ntawm qhov cub.

Flounder, ci nyob rau hauv qhov cub yog npaj txhij. Txiav lub tiav flounder fillets thiab muab tso rau nws nyob rau hauv daim hlau thiab ua hauj lwm nrog boiled qos yaj ywm, nqaij los ntawm ntau cov zaub los yog cov zaub xam lav. Bon Appetit! Nyob rau hauv tib txoj kev npaj thiab trout fillets. Ci nyob rau hauv lub qhov cub, raws li qhov no ntses yuav zoo siab koj thiab koj tus qhua.

Nws tseem yog ib qho yooj yim yuav tsum tau npaj kom txhij thiab flounder, ci nyob rau hauv qhov cub, cov nram qab no daim ntawv qhia.

Koj yuav tsum tau: flounder gutted thiab Headless 900-1000g, ib nrab ib tug txiv qaub, 4 loj los yog 8 me me qos yaj ywm, 2 dia ntawm dawb wine, zoo tshaj plaws qhuav muab tshuaj ntsuab haum rau ntses, ib tug loj hiav txwv ntsev thiab dub kua txob, los yog ib tug sib tov ntawm txawv kua txob mus saj, hais tias nws yog tsim nyog los zom ua ntej yuav siv.

Yuav ua li cas mus ua noj qos yaj ywm yuav tsum tau ntxuav, ntxuav zoo, ib tug me ntsis qhuav thiab daim ntau quav tso rau hauv ib tug haum zoo rau ci. Ntxiv mus, nws yuav tsum tau sprinkled nrog ntsev thiab kua txob, thiab ib tug me ntsis ncuav vodichki muab tso rau hauv ib lub ci cub rau 15 feeb ntawm 200 degrees. Rub tawm ci qos thiab muab tso rau nws nyob rau hauv ib lub tais.

Flounder yuav tsum zoo ntxuav, qhuav nrog rau daim ntawv so tes. Siv ob ci ib daim hlab, muab tso rau lawv nyob rau hauv ib tug criss-ntoo khaub lig nyob rau hauv nruab nrab ncuav txaus pinch ntawm ntsev. Nyob rau ntsev yuav tsum tau muab tso rau flounder, nphoo nws nrog tshuaj ntsuab, kua txob thiab ntsev, kom ib tug txiv qaub uas yuav tsum tau hlais heev thinly thiab sprinkle nws nrog cawu cub.

Tag nrho cov no yuav tsum tau ua tib zoo qhwv nrog ntawv ci thiab qhov chaw nyob rau hauv preheated qhov cub zoo. Ci lub taub qab yuav 15 feeb ntawm ib tug kub ntawm txog 180 degrees, thiab ces muab tshem tawm los ntawm lub qhov cub, nws yog maj mam deploy. Tom ntej no, nws yog tsim nyog los khoov tus ntawv ci. Muab npaj txhij mus flounder nyob rau hauv lub flank qos yaj ywm hais tias nws yog ib tug me ntsis noo nrog ntses kua txiv thiab muab tso rov qab nyob rau hauv lub qhov cub rau 10 feeb.

Ces koj tau txais daim ntawv thiab xa ib tug ceev noj mov rau ntawm lub rooj. Flounder, ci nyob rau hauv lub qhov cub rau no daim ntawv qhia - cov zaub mov yog heev six, flavorful thiab tsis heev noj.