Tsho qos yaj ywm. Pab zog, zaub mov txawv

Nws yog lub npe hu hais tias ua noj ua haus yog tsis yooj yim sua xav txog tej yam tsis muaj tej yam zaub zoo li qos yaj ywm. Rau lub hom phiaj no, tsim semi-hard, nyuaj thiab mealy ntau ntau yam. Khoom tubers ua xam lav thiab Fry lawv; semi-ci nyob rau hauv lawv cov tawv; ntawm mealy npaj zom qos yaj ywm, kua zaub, dumplings thiab lwm yam blyula.

Yuav ua li cas ib tug yuav pab tau zoo muaj qos yaj ywm nyob rau hauv lawv cov tawv?

Nrog nws cov tawv loo rau tag nrho cov vitamins thiab cov as-ham. Officers ntawm crushed qos yaj ywm siav nyob rau hauv lawv cov tawv uas yog heev pab tau rau nqus tau pa rau lub noj qab haus huv ntawm cov neeg uas raug kev txom nyem los ntawm mob khaub thuas. Raws li lub tsho qos yaj ywm yog lug siv nyob rau hauv ua noj ua haus rau qhov kev npaj ntawm xam lav thiab xam lav. Nws yog lub npe hu hais tias muaj ntau dietitians muab nyob rau hauv kev noj haus ntawm cov neeg uas raum los yog mob tus kab mob, ci qos yaj ywm tsho. Rau cov hom phiaj, nws yog zoo tshaj plaws haum liab ntau ntau yam.

Nyob rau hauv no tsab xov xwm, peb yuav kub siab rau ib co ntawm cov tais diav ntawm qos yaj ywm nyob rau hauv lawv cov tawv. Ntawm no, piv txwv li, xws li ib tug tshuaj.

Tsho qos nrog tuna

Rau qhov kev npaj ntawm cov tais diav nyob rau hauv no daim ntawv qhia los npaj plaub qos yaj ywm, 200 g ntawm tuna cov kaus poom, 150 grams ntawm cheese thiab dos (chive), ntsev, av dub kua txob, ib tug diav ntawm mayonnaise, 60 g ntawm cheddar cheese (grated).

Kom meej meej yaug lub qos yaj ywm, paib lawv nrog ib tug nkhaus nyob rau hauv ob peb qhov chaw. Tam sim no qhwv txhua ntswg nyob rau hauv tuber thiab ci nyob rau hauv ib tug microwave ntawm hwj huam tas nrho rau txog 15 feeb kom txog thaum tiav softness, tig tshaj 7 feeb. Ces txiav sab saum toj ntawm qos yaj ywm thiab muab tso tseg. Tom ntej no, tshem tawm cov cev nqaij daim tawv los ntawm lawv nrog rau cov kev pab los ntawm ib tug diav thiab muab nws nyob rau hauv ib lub thawv thiab muab tso rau lawv tus kheej qos yaj ywm nyias. Tam sim no npaj rau cov txuj lom tawm ntawm no sis plawv hniav, tsev cheese thiab tuna, kua txob, ntsev, ntxiv mayonnaise thiab sib tov meej.

Sau lub qos yaj ywm nrog tsuav nqaij, sprinkle nrog grated cheese on sab saum toj. Tom ntej no, npog koj qos yaj ywm yav tas los txiav saum thiab quav nyob rau hauv lub tsis heev sib sib zog nqus tais rau lub microwave. Ua noj lub qos yaj ywm nyob rau hauv lawv cov tawv nrog tuna rau tag nrho cov hwj huam rau tsib feeb (txuj lom yuav tsum tau ib tug zoo sov li, tab sis cov cheese yuav tsum tau melted).

Qos yaj ywm ci nyob rau hauv lawv cov tsho loj

Siv rau qos tubers plaub diav ntawm mayonnaise, 100 g ntawm grated nyuaj cheese, av dub kua txob, ntsev rau lubrication - zaub roj.

Kom meej meej ntxuav lub qos yaj ywm, npuaj qhuav thiab boil nws nyob rau hauv ib tug uniform. Tom ntej no, txiav txhua qos nyob rau hauv ib nrab thiab tshem tawm cov lub pulp.

Txuas nws nrog grated cheese, mayonnaise, kua txob thiab ntsev. Cov tag nrho loj meej. Ces sau nws ib nrab ib tug qos thiab qhov chaw nyob rau hauv ib tug ci tais, greased nrog zaub roj. Tam sim no xa lub zaub mov nyob rau ib lub preheated qhov cub rau txog nees nkaum feeb (qhov kub ntawm 180-200 degrees).

Nkaus siav noj mov ua hauj lwm nrog zaub tshiab.

Ci khoom ua si qos yaj ywm nyob rau hauv lawv cov tawv

Noj yim nruab nrab-size qos yaj ywm, 200 g ntawm nqaij npuas kib, 100 g ntawm grated cheese ua ntej, ob tug nyoos nkaub, 100 g ntawm butter, ib diav ntawm txiv qaub kua txiv, tshiab zaub txhwb qaib, zaub roj, ntsev mus saj.

Qos yaj ywm tubers tom qab ntxuav kom huv si npuaj qhuav nrog rau daim ntawv so tes los yog daim ntaub. Tov zaub roj thiab ntsev, yog xav, ntxiv lub qej rau tsw. Tam sim no txhua qos tshiav lub resulting sib tov. Preheat lub qhov cub (200 degrees) thiab ci koj qos yaj ywm kom txog thaum siav (ib nrab-teev). Tom ntej no, tshem tawm, txias thiab ua tib zoo txiav qos yaj ywm nyob rau hauv ib nrab, thiab ces tshem tawm cov cov tub ntxhais siv ib diav. Maj mam caij nrog ntsev.

Lub cev nqaij daim tawv ntawm cov qos yaj ywm mash, ntxiv melted butter, whipped qe qe thiab lub caij nrog txiv qaub kua txiv, ntsev. Optionally, koj muaj peev xwm spice mus rau koj nyiam txuj lom.

Txiav cov nqaij npuas kib rau hauv me me cubes, kib nws kom txog thaum Golden crisp thiab sib tov nrog lub tiav lawm qos loj. Pib ib tug luj xws qos yaj ywm, muab lawv nyob rau ib tug ci tais thiab sprinkle grated cheese. Ci lub tais kom txog rau thaum ua kiav txhab browns.

Ntxuav tshiab zaub txhwb qaib, tsuav nws thiab sprinkle lub zaub mov ua ntej noj.