Daim ntawv qhia nyias nrog avocado thiab nqaij qaib - ib tug kuj zoo kawg thiab kuas rau lub nyob tus yeees ntawm lub zaub mov. Nws muaj loj nyiaj ntawm cov protein, unsaturated nqaijrog thiab vitamins, dua li no mix tsis yuav tsum tau ib tug ntau ntawm filling, vim hais tias cov avocado nws tus kheej muaj ib tug oily kev ntxhib los mos. Coj kom zoo dua ntawm peb kev xaiv los npaj thiab pab noj su, noj hmo los yog ib tug festive rooj cua thiab heev txawv txawv phaj.
Daim ntawv qhia nyias nrog avocado thiab nqaij qaib
Rau loj hlob thiab koj yuav tsum tau:
- 400 gr. Smoked nqaij qaib nqaij - nws yog qhov zoo tshaj plaws xaiv ib tug mis;
- 100 gr. prunes;
- 1 avocado - loj los yog 2 me me;
- 3 welded rau ntxhab nkaub qe;
- 2 tshiab dib;
- me ntsis mayonnaise rau refuelling, txuj lom thiab ntsev.
Peb nyias daim ntawv qhia nrog avocado thiab nqaij qaib muaj ib co nuances uas koj xav tau kom nyob rau hauv lub siab: firstly, txiv hmab txiv ntoo (yog !, Avocado - qhov no yog qhov txiv hmab txiv ntoo) yuav tsum tsis txhob raug tshav kub kub kev kho mob, vim hais tias tinin muaj nyob rau hauv lub sis plawv hniav yog decomposed rau hauv Cheebtsam, uas tau saj tsis iab. Secondly, qhov cev nqaij daim tawv tsis tawv nqaij darkens sai sai, thiaj li tsuav, nphoo slices nrog txiv qaub kua txiv. Peb, rau cov kev npaj koj yuav tsum tau xaiv ib tug siav, mos heev txiv hmab txiv ntoo, unripe avocados muaj zoo tsis muaj saj. Tam sim no cia tau sau mus rau qhov kev npaj ntawm: prunes yaug thiab sau nrog boiling dej, tom qab 10 feeb, ntws dej thiab txiav slices prunes. Dhas lub avocado thiab tsuav nws nyob rau hauv me me daim hlau. ntsuas yuav tsum tau mus crumble qe, nqaij qaib mis thiab dib. Tov cov npaj cov khoom xyaw rau hauv ib lub zaub xam lav lub tais, ntxiv ntsev, lub caij nrog ib tug me me npaum li cas ntawm mayonnaise. Rau ib tug saj, koj muaj peev xwm ntxiv ib me ntsis greenery los yog tws neeg rau. Kuv tau txais kev zoo siab - ib tug nyias kiag li hloov noj hmo. Rau cov neeg uas ua raws li calorie khoom noj raws li ib tug txhaws, koj muaj peev xwm siv tsis muaj roj qaub qab zib los yog yogurt.
Daim ntawv qhia nyias nrog avocado thiab nqaij qaib: lub zoo meej tais rau cov hnub caiv cov lus
Yuav kom npaj, coj:
- 1 loj, siav avocados;
- 1 tswb kua txob, zoo ua hauj lwm, yog tias koj xaiv ib tug daj los yog txiv kab ntxwv zaub;
- 1 pc. tshiab dib thiab txiv lws suav ;
- 200 gr. boiled nqaij qaib fillet;
- nyuaj cheese - lub ntau dua, yuav zoo dua, yam tsawg 100 gr.;
- me ntsis squeezed tawm qej, qaub cream los yog mayonnaise rau refuelling, ntsev.
Nyias "Nqaij qaib nrog Avocado 'daim ntawv qhia uas, ib yam li yav dhau los ib tug, yog yooj yim thiab tsis siv sij hawm ntau lub sij hawm los npaj, yuav tshwj xeeb tshaj yog zoo yog hais tias koj xaiv ib tug siav los yog txawm me ntsis overripe txiv hmab txiv ntoo, nqaij qaib, rhaub nyob rau hauv salted dej nrog cov txuj lom thiab cia nws txias nyob rau hauv lub broth - ces nws yuav tig tawm heev kev sib tw thiab muaj kua. Avocado tev thiab txiav mus rau hauv slices los yog cubes, tib yam nrog rau soob, dib thiab qab zib kua txob. Faib cov nqaij qaib rau hauv nyias ib daim hlab thoob plaws lub grain. Tov cov khoom xyaw rau hauv ib lub zaub xam lav lub tais, lub caij nrog ib tug sib tov ntawm qaub qab zib los yog mayonnaise nrog qej thiab sprinkle cheese on sab saum toj. Qhov no yog qhov zoo tshaj plaws ua yog ua ntej noj - tom qab sawv rau ib ntev lub sij hawm, grated "Parmesan" yuav zavetretsya thiab solidify. Tam sim no koj paub yuav ua li cas ua noj ib tug qab nyias nrog avocado, zaub mov txawv yooj yim, qhov tshwm sim - ib tug qab thiab noj - peb muaj qhia tshwj xeeb uas xaiv qhov zoo tshaj plaws rau, xa lawv nyob rau hauv lub rooj, koj muaj peev xwm kom tau raws li lub feem ntau xav tau tastes ntawm koj lub tsev gourmet.