Zaub xam lav nrog cws thiab mov: xws txawv tastes

Cw tsis tawm leej twg indifferent. Qhov no yog tsis muaj nyob rau hauv tsis ntev los no lub sij hawm delicacy muaj ib tug me tsw, txig ua ke nrog ntau cov khoom. Nyaum qab ntxiag maj saj cov nqaij ntses nyoo muaj pab tau, nws yuav tau hais lam qualities.

Cw yog nplua nuj nyob rau hauv lub amino acid omega-3, lawv muaj ib tug ntau ntawm magnesium, zinc, iodine thiab lwm yam tshuaj uas pab tau lub cev ua hauj lwm zoo, muaj ib tug zoo ntxim rau cov hlwb thiab cov thyroid caj pas. Uas yog vim li cas peb pom zoo kom lub cw li feem ntau raws li tau kom muaj xws li nyob rau hauv cov khoom noj. Nyob rau hauv tsawg ntau, lawv yuav tsum tau npaj kom txhij txawm rau cov me nyuam laus tshaj peb lub xyoos.

Heev sai sai npaj ib tug nyias nrog cws thiab mov. Rau nws, nws yuav siv sij hawm 100 grams ntawm boiled mov nyob rau hauv salted dej, 200 grams ntawm peeled cws, ib tug qab zib Kua, dos, tshuaj ntsuab mus saj.

Rice tov nrog tws cws, ntxiv finely tws apples, dos thiab tshuaj ntsuab. Yuav kom nyias muaj ib tug me Sweet saj, nws yog zoo dua rau sau nrog kua mis nyeem qaub. Rau ib sharper saj zoo dua mus rau noj txiv qaub kua txiv nrog txiv roj roj. Kiv cua yuav sau txog ib tug nyias nrog cws thiab mov nrog mayonnaise.

Nyob rau hauv lwm daim ntawv qhia rau nqaij ntses nyoo cocktail ntawm cw nws yog pom zoo kom noj 200 grams ntawm smoked nqaij qaib, 300 grams ntawm cw, ib tug me ntsis hau mov, grated cheese, tws 2 txiv lws suav, raws li ntau kua txob. Tag nrho cov khoom xyaw yog tov nyob rau hauv ib lub tais loj, hnav khaub ncaws nrog qaub kua txiv thiab txiv roj roj.

Unusually piquant yog ib tug nyias nrog cws thiab tangerines. Nws yog npaj. 200 grams boiled lub cw nyob rau hauv ntsev dej. Purify ob mandarin, nyem kua txiv los ntawm lawv, tov nrog mayonnaise los yog qaub cream, npaj rau refueling. 2 yog as mandarin peeled films (tej zaum), kav (kwv yees li 100g), cw, tshuaj ntsuab xaiv mus saj. Tag nrho cov khoom yog tov nyob rau hauv ib tug nyias lub tais, ncuav hnav khaub ncaws, ntxiv xaiv mus saj tws parsley. Rau sharpness, koj muaj peev xwm ntxiv ib ob peb tee ntawm vinegar.

Cov neeg uas tsis nyiam qab zib xam lav, nws yog pom zoo kom npaj ib tug nyias nrog cws thiab zaub.

Cov khoom xyaw:

• Cw siav ochischennye- 400g;
• Boiled qos yaj ywm - 4 daim;
• Dib - 1 loj;
• Hau carrots - 1 pc;
• Cov kaus poom peas - 1 bank;
• Dill-beam 1;
• Mayonnaise, ntsev thiab kua txob mus saj.

Tag nrho cov Cheebtsam yog txiav mus rau hauv niaj hnub cubes, sib tov nyob rau hauv ib tug nyias lub tais. Rau cov filling sib tov lub mayonnaise nrog tws dill thiab kua txob. Thaum qhov kev thov ntawm tag nrho cov zaub uas koj yuav muab tso rau khaubncaws sab nraud povtseg ntawm qos yaj ywm, carrots, dib, cw, taum mog. Leej twg muaj peev xwm hloov dib siav txiv lws suav, dhau lawm, yuav tig tawm heev six.

Lub nyias nrog cws thiab mov rau spice koj yuav ntxiv lwm yam zaub los yog txiv hmab txiv ntoo, uas yuav kiag li hloov lub saj. Ntawm no, piv txwv li, thawj thiab zoo nkauj daim ntawv qhia.

Koj yuav tsum:

• Ib lub taub hau ntawm tej ntawm lub zaub xas lav ;
• Finely tws dib;
• Krevetki- 300g;
• Grated cheese - 10g;
• Roob ris sticks los yog hau squid - 100g;
• Cov kaus poom pob kws - ib nrab ntawm cov tsev txhab nyiaj;
• Mayonnaise.

Tag nrho cov khoom yog crushed, stacked khaubncaws sab nraud povtseg kom cov hauv qab yog cov zaub xas lav nplooj, thiab nyob rau sab saum toj - cheese shavings.

Zaub xam lav nrog cws thiab mov yuav muaj xws li ib tug loj npaum li cas kom muaj nuj nqis ntawm cov khoom xyaw. Ntawm no yog daim ntawv qhia nyuab nyias, tivthaiv qhov chaw uas yog mov thiab cws.

Kom nws, koj yuav tsum coj:

• Qwj nplais, squid, roob ris, cw, lwm yam nqaij ntses nyoo;
• tau cov txiv ntseej;
• mov;
• Leeks;
• Tswb kua txob los yog qab zib kua txob;
• Hard cheese;
• Ib tug ob peb sprigs ntawm dill;
• Qej (mus saj);
• Txiv qaub kua txiv;
• Txiv roj roj.

Nqaij ntses yog coj mus ntawv, Leeks txiav heev nyias ib ncig, tau cov txiv ntseej thiab kua txob txiav yog tsis heev finely. Lub nyias lub tais sib tov tag nrho cov Cheebtsam, ncuav cov roj txiv roj, txiv qaub, thiab ces sprinkled nrog grated cheese. Garnish nrog cws nyias thiab mov ob peb dill.