Cutlets ntawm zaub ntug hauv paus. Daim ntawv qhia lub tiaj thiab apples

Tej zaub mov ntawm ib yam khoom xws li carrots tig tawm heev six thiab kev sib tw. Nyob rau hauv tas li ntawd, cov zaub ntug hauv paus - ib yam khoom loj: nws muaj ntau pab tau rau lub cev vitamins thiab minerals. Cov feem ntau lug siv zaub nyob rau hauv ua noj ua haus tus me nyuam thiab dietetic cuisine.

Carrots yuav ua ib tug ntau yam ntawm txawv cov tais diav, tab sis ob peb cov neeg paub hais tias cov ntau ntawm nws koj muaj peev xwm ua noj burgers. Qhov ntawd yog yuav ua li cas ua noj li ib tug qab thiab noj burgers zaub ntug hauv paus zaub mov txawv mob siab qhia hauv qab no. Koj muaj peev xwm xaiv tej yam los yog ib zaug ib lub lim tiam los sim tej ib. Diversify lub chav ua noj nrog rau kev pab los ntawm thawj cov tais diav ntawm carrots - zoo heev, thiab tseem ceeb tshaj, pab tov.

Cutlets ntawm zaub ntug hauv paus. Siv cheese Daim ntawv qhia

Qhov no daim ntawv qhia yog zoo los ntawm qhov tseeb hais tias nyob rau hauv lub tsuas siav rau nws, kuj me me calorie. Rau kom yooj yim, nws yog muab teev tom ntej no mus cov khoom xyaw. Yog li ntawd, peb yuav tsum tau:

- carrots - 500 g - 165 kcal;

- nqaij qaib qe - daim 1 - 80 kilocalories;

- cheese - 50 grams - 130 kcal;

- hmoov - 1.5 dia - 171 kcal;

- zaub ntsuab (zaub txhwb, dill los yog zaub txhwb qaib) - 40 grams - 16 kilocalories;

- zaub roj - ib diav - 180 calories.

Qhov nruab nrab feem mus qhov chaw mus rau 105 calorie ntau ntau.

Zaub ntug hauv paus Ntxuav, tev, muab rau ib tug nruab nrab grater, ntxiv ntsev thiab tawm, ces nws sawv muaj 12 feeb - 15. Ces nyem (raws li qhov zoo tshaj plaws raws li ua tau, hais tias muaj yog tsis muaj tshaj kua thiab burgers ces tsis txhob poob sib nrug nyob rau hauv lub lauj kaub) thiab ntxiv cheese, hmoov thiab qe. Do thiab tsim me me patties. Muab lawv nyob rau lub twb kub frying lauj kaub, them nrog roj, thiab kib nws kom txog thaum nws yog npaj txhij. Pab, sprinkled nrog pre-tws tshuaj ntsuab ua ntej ntawd. Nco ntsoov hais tias rau siv nyob rau hauv qhov kev npaj ntawm cheese yog tsis tas, nws cia li puv qab.

Cutlets ntawm zaub ntug hauv paus. Daim ntawv qhia nrog beets

Cov khoom xyaw: 250 - 350 grams ntawm nyoos carrots, 250 grams ntawm boiled beets, ib nrab ib khob ntawm yogurt, semolina (kom ntau li ntau raws li nws muaj peev xwm coj los tsis tsuav), 1 qe, paj noob hlis ua noj ua haus roj, qaub cream (los ntub nws npaj cutlets), av dub kua txob thiab ntsev - mus saj. Breadcrumbs - nyob rau hauv daim ntawv thov, lawv yuav tsis siv.

Hau beet thiab nyoos carrots txawm lig los plhws rau ib tug zoo grater, ces sib tov (nrog rau cov beet kua txiv yuav tsum tau drained). Ntxiv lub qe, do dua thiab ces cia sawv ntsug rau 10 feeb qhia rau koj zaub kua txiv. Nyeem tas los cov yam sib xws ntawm cov huab hwm coj yog semolina. Ces los ntawm lub resulting molded zoo huv si me ntsis tsuav meatballs (lawv yuav ua tau ntau breaded nyob rau hauv breadcrumbs) thiab ib tug heev tsawg tshav kub Fry lawv kom txog thaum Golden xim av. Raws li koj tua lawv nrog hluav taws, koj yuav tsum tam sim ntawd promazyvat txhua ntawm lawv nrog qaub cream (nrog nws tsuas carrots thiab beets muaj ntau tastier). Tom qab tag nrho cov burgers yuav tsum yog nyob rau hauv lub tais, nws yuav tsum tau them nrog ib tug hau thiab cia sawv ntsug rau 5 feeb. Nyob rau lub rooj uas lawv yuav tsum mus ua hauj lwm sov. Txaus siab rau koj noj mov.

Cutlets ntawm zaub ntug hauv paus. Daim ntawv qhia nrog apples

Yuav kom npaj qhov tsim nyog: qaub cream, 2 dia dia mov noj, diav semolina, 6 carrots, 4 apples (acid ntsuab), ib nrab khob mis nyuj, 2 qe, 2 diav ntawm butter, piam thaj thiab ntsev - mus saj, zaub roj rau kib.

Carrots ntxuav, peeled, txiav mus rau hauv nyias ib daim hlab thiab muab tso tawm nyob rau hauv cov mis nyuj thiab roj. Thaum nws muag ib tug me ntsis, nws yog tsim nyog los ntxiv kuj txiav julienne apples, semolina, ntsev thiab suab thaj. Maj mam do, muab tso tawm rau kev sib tw. Cov resultant homogeneous loj kom txias thiab ces tsav mus rau 2 qe. Tag nrho cov tov, tsim rau hauv patties thiab yob lawv nyob rau hauv lub breadcrumbs. Nyob rau hauv cov ntaub ntawv no, koj yuav tsum tau sim ua kom cutlets tiaj zoo, ces lawv browned ntau tusyees. Thaum lub rooj qhov chaw ua ntaub ntawv, lawv yuav tsum tau nrog qaub cream. Txhua yam muab tsuas carrots. Daim ntawv qhia siv apples tso cai rau peb muab lawv ib tug me me qab ntxiag acidity.