Cov qe taub: daim ntawv qhia

Cov qe taub - nws tsis yog ib txwm tais rau hauv lub rooj ntawm zoo tib yam Russians. Feem ntau qe taub ib txwm thermally kho thiab ces siv rau hauv ib lub stew, ci, thawj thiab thib ob cov hoob kawm. Txawm li cas los, peb xav kom koj ua noj lub sij hawm no nws yog ib tug nyias nrog tshiab qe taub, yog li ntawd koj yuav xav tias tshiab thiab tus hluas saj ntawm zaub.

Coleslaw thiab qe taub

Qhov no tus hluas khoom noj txom ncauj yuav zoo siab koj nrog nws me tsw. Vim hais tias qhov no nyias yog nplua nuj nyob rau hauv fiber, nws yuav tsum npaj rau cov neeg uas xav kom poob phaus. Pab no tais raws li ib tug garnish rau nqaij thiab cov ntses, li no speeding li qhov haum ntawm qhov tseem ceeb protein. Yuav ua li cas npaj ib tug nyias cov tshiab cov qe taub thiab qhwv:

• Siv ib nrab ib tug me me plug ntawm zaub qhwv thiab shred nws mus rau hauv ib daim hlab zoo.
• Ob tug nruab nrab carrots, thiab ib tug tub qe taub tev, ces grate lub carrots mus rau Kauslim.
• Ob tug tshiab dib txiav mus rau hauv nyias ib nrab-ib ncig.
• Chop lub kav soj caum.
• Los ntawm ib tug me me qaub nyem kua txiv.
• Zaub txhwb qaib thiab dill tsuav arbitrarily.
• Ob tug teaspoons coriander noob zom nrog ib tug mortar.
• Tov tag nrho cov khoom xyaw npaj, ntxiv ib txuj lom thiab ncuav txiv qaub kua txiv, pre-tov nrog ob dia ntawm zaub roj.

Tom qab lub nyias nyob rau hauv lub tub yees kho lawv tus kheej, thov nws mus rau ib lub rooj raws li ib tug khoom noj txom ncauj los yog ib tug sab zaub mov.

Cov qe taub nyob rau hauv Kauslim

Yog hais tias koj xav mus surprise koj tus qhua, muab tso rau hauv pem hauv ntej ntawm lawv nyob rau nyiaj so koobtsheej rooj no savory khoom noj txom ncauj. Lauj kaub tais diav ntawm Korean cuisine tau ntev yeej muaj koob meej ntawm lub Russians, ces nws yog ib qho nyuaj rau surprise ib tug neeg nrog ci pickles. Txawm li cas los, lub nyias taub zucchini noj tsis yog txhua tug poj niam. Nyeem daim ntawv qhia thiab sim ua noj khoom txom ncauj nrog peb:

• Courgettes (ib kilogram) tev thiab muab rau ib tug grater rau Korean zaub ntug hauv paus yog li ntawd lawv muab rau hauv ib daim hlab zoo.
• Lub preform yog muab tso rau hauv ib tug sib sib zog nqus lub tais, npog nrog boiling dej thiab tawm rau kaum feeb nyob ib leeg.
• Npaj cov hnav khaub ncaws los ntawm nws ob lub teaspoons ntawm av coriander, ib nrab ib tug me nyuam diav ntawm dub kua txob, ib nrab ib tug diav ntawm qab zib hauv av kua txob, paprika thiab kub kua txob mus saj, ib me nyuam diav ntawm qab zib thiab ntsev. Yog hais tias koj tsis xav kom mess ib ncig nrog cov txuj lom, koj muaj peev xwm yuav npaj txhij-ua seasoning rau Korean zaub ntug hauv paus.
• Courgettes wring thiab kis tau tawm mus rau qhuav nyob rau hauv ib tug ca saum npoo.
• Dhas ob cloves ntawm qej thiab ib dos.
• Dos tsuav heev finely, Fry nyob rau hauv ib tug lauj kaub thiab ces sib tov nrog cov qe taub thiab seasoning.
• Ntxiv rau cov zaub qej, dhau los ntawm cov xovxwm, thiab muab tso rau lawv nyob rau hauv ib tug lauj kaub nrog roj kub kub. Ntxiv peb dia vinegar, do sai sai, Muab cov zaub nyob rau hauv ib khob tais thiab qhov chaw nyob rau hauv lub fridge rau ib tug ob peb teev.

Thaum lub oob khab yog npaj txhij, koj muaj peev xwm ntxiv mus rau nws ib tug ob peb shavings ntawm tshiab carrots muab lub tais ci.

Cov qe taub nrog txiv lws suav

Qhov no tshiab lub caij ntuj sov zaub mov lovers yuav muaj tseeb txaus siab rau xam lav ntawm zaub nyoos. Mus ua noj nws, koj yuav tsum tau:

• Xya almonds sov rau ib tug qhuav kub kib yias ib nrab ib feeb.
• Peb cov txiv lws suav txiav rau hauv me me slices thiab qhov chaw nyob rau hauv ib tug nyias lub tais.
• Muaj kuj xa peb cloves ntawm crushed qej thiab ceev.
• Ib tug nruab nrab hluas taub zucchini tev thiab suam tus cev nqaij daim tawv mus rau hauv nyias slices siv ib tug slicer.
• Ntxiv rau lub nyias nrog ntsev, kua txob thiab txiv roj roj.

Tov khoom xyaw thiab ua hauj lwm rau hauv lub zaub mov mus rau lub rooj.

Ntsuab nyias ntawm qe taub

Peb caw koj mus sim ib tug qab tais zaub thiab tshuaj ntsuab. Yuav ua li cas npaj ib tug nyias cov qe taub? Lub daim ntawv qhia txog kev npaj yog heev yooj yim:

• Ib tug liab dos txiav mus rau hauv nyias ib daim hlab.
• Ib tug hluas taub zucchini tev thiab suam tus zaub cutter mus rau hauv nyias paib.
• Zaub sib tov, sprinkle nrog vinegar, ntxiv ib dia mustard, ib me ntsis piam thaj thiab zaub roj.
• Thaum lub qe taub yog marinated, rhuav ib tug ob peb lub zaub xas lav yoojyim koj ob txhais tes, sib tov rau lawv nrog tws Arugula thiab qhov chaw nyob rau ib lub tais. Muab tso rau hauv sab saum toj ntawm ntsuab taub thiab ncuav rau hauv lub tshuav ntses lawv.

Nyias ntawm nyoos taub zucchini "vitamins"

Raws li yog lub npe hu, lub thermal kho mob disappears ntau pab tshuaj, uas chiv muaj nyob rau hauv cov zaub. Yog li ntawd, sim kom txuag tau tus ntau tshaj ntawm cov vitamins thiab minerals, npaj ib tug nyias cov tshiab cov qe taub. daim ntawv qhia:

• Free tshiab qe taub rau ib tug tuab rind, txiav nws nrog ib tug riam. Tshiav sis plawv hniav rau ib tug zoo grater los yog txiav nws mus rau hauv nyias ib daim hlab (yuav siv tau ib tug grater rau Korean zaub ntug hauv paus).
• Taub soob nrog ntsev thiab tawm rau 10 los yog 15 feeb nyob ib leeg. Tom qab ntawd ntws tshaj kua txiv, thiab nias lub workpiece los ntawm txhais tes.
• Dib tev thiab txiav mus rau hauv nyias paib.
• fennel zaub ntsuab riam chop arbitrarily.
• Rau cov filling, sib tov lub kua txiv ntawm ib tug txiv qaub, thiab peb dia roj txiv roj.
• Txuas cov khoom xyaw, lub caij nrog lawv ntses, ntxiv ntsev thiab tej txuj lom rau saj.

Lub tiav lawm zaub mov pab sai li sai tau mus rau lub rooj raws li ib tug sab zaub mov los yog raws li ib appetizer ua ntej noj hmo.

Nyias ntawm taub zucchini nyob rau hauv Greek

Txawm tias muaj tseeb hais tias qhov no tais yog heev uas zoo sib xws rau cov neeg Esxias, qhov no yog ib lub tais koj yuav nrhiav tau nyob rau hauv ntau Greek cov khw nojmov. Yuav kom npaj ib tug qab nyias cov tshiab cov qe taub, koj yuav tsum tau:

• Ib tug hluas taub zucchini txiav mus rau hauv me me nyias thiab ntev ib daim hlab.
• Workpiece ntsev, do thiab tawm rau ib nrab ib teev.
• Yuav kom npaj lub filling tsuav ib clove ntawm qej thiab muab tso rau nws nyob rau hauv ib tug sib sib zog nqus phaj. Ntxiv rau nws ib nrab ntawm cov chav dia mustard, lub kua txiv ntawm ib tug txiv qaub, ob dia ntawm txiv roj roj thiab ib dia ntawm soy sauce. Tom ntej no, yog tias koj xav kom koj muab tso rau hauv tus ntses ib diav ntawm tws oregano, 50 grams ntawm anchovies nyob rau hauv cov roj los yog ib me nyuam diav ntawm finely tws dill.
• Nyem qhov kua los ntawm qe taub faib, ua hauj lwm ceev lawv nyob rau hauv ib tug nyias lub tais, ncuav lub hnav khaub ncaws thiab sib tov zoo.

Npaj nyias ywg dej nrog tws parsley, do dua thiab sprinkle nrog noob hnav noob. Yog hais tias koj xav kom koj muaj peev xwm ntxiv ib me ntsis grated cheese phaj.

Nyias ntawm cov tub ntxhais taub zucchini nrog qaub kua

Yog hais tias koj tsev tau matured ib tug ntau ntawm zaub, nco ntsoov xyaum ua tej yam nrog zaub mov txawv. Thaum lub sij hawm no, peb xav kom koj sim ua ib lub teeb, crispy khoom noj txom ncauj uas yog ib tug zoo meej lub tais rau kub lub caij ntuj sov huab cua. Nyias daim ntawv qhia yog raws li nram no:

• Coj ib los yog ob cov tub ntxhais taub zucchini, tshem tawm cov tev, txiav rau hauv lub cev nqaij daim tawv mus rau hauv ob halves thiab txiav mus rau hauv nyias slices txhua.
• Peb cov txiv lws suav txiav rau hauv slices, tshem tawm cov noob, thiab cov khoom feem twb txiav mus rau hauv ib daim hlab.
• Dill thiab zaub txhwb qaib chop nrog ib tug riam.
• qij clove kis tau los ntawm cov xovxwm thiab sib tov nrog cov khoom xyaw.

Sau nyias cream, ntsev, ua hauj lwm ceev rau hauv ib tug zoo nkauj lub tais thiab ua hauj lwm.

xaus

Peb cia siab tias koj txaus siab rau cov zaub mov txawv uas peb tau sau rau koj nyob rau hauv no tsab xov xwm. Nco ntsoov hais tias qe taub yog zoo kawg nkaus ua ke nrog dib, carrots, thiab zaub qhwv, raws li zoo raws li nrog rau ntau yam kua ntsw thiab savory cov khoom xyaw. Ntxiv mus rau lawv lub txiv qaub kua txiv, roj, mustard thiab soy sauce. Npaj qab uas tsis muaj-calorie xam lav thiab amaze koj tus hlub thawj zaug khoom txom ncauj ntawm tshiab zaub.