"Goldfish" (ib ce muaj zog rau cov nqaj qaum): kev piav qhia thiab kev pom zoo

Muaj ntau ntawm peb nyob rau hauv lub muaj num ntau ua hauj lwm hnub ua ib tug sedentary txoj kev ua neej. Txhua hnub lub sij hawm "ua hauj lwm-tsev-nyiaj so koobtsheej-so" feem ntau yoojyim tsis muaj lub sij hawm rau tus kheej ua lag ua luam thiab tag nrho. Vim tias txawm kam mus koom nyob rau hauv cov kev ua si yuav tsis yeej ib txwm muaj nyiaj los siv koj lub sij hawm spare yog. Yuav hais li cas txog cov neeg uas tau paub cov tsev neeg hmoov zoo thaum lub sij hawm yog tsis yog li ntawd ntau npaum li cas.

Txawm li cas los, tsuas yog lub xyoo peb pib pom tias kev noj qab nyob yog tsis zoo heev tshaj, thiab rov qab mob ntau zaus. Zuj zus tshaj qhov no yuav tsuas yuav ib tug manifestation ntawm tus txha caj mob nyob rau hauv cov me nyuam, uas yog tsis yooj yim dua nyob rau hauv lub xyoo pua 21st. Yuav ua li cas yog vim li cas?

Feem ntau txheeb cais

Nws yog ib nqi hmoog rau lub disappointing statistics - ntau tshaj 50% ntawm cov tub ntxhais kawm muaj qhov khoov pob. Muaj ntau cov neeg hluas, tom qab 25 xyoo muaj tsis yog hwj tau lub cev, thiab tej yam cov kab mob ntawm lub rov qab. Needless hais, tias tej yam uas yuav tsuas loj hlob?

Yuav kom tiv thaiv tau cov teeb meem, peb yuav tsum xyuam xim rau ib ce muaj zog niches "Goldfish".

Xa mus rau cov tsiaj

Kom txog rau thaum ib tug ob peb xyoo dhau los, rau txhua lub xov tooj cua mus rau kis tsis tu ncua rau thaum sawv ntxov qhov kev pab cuam nrog them tsis tau tsuas yog rau lub cev tab sis kuj rau tus ntsuj plig. Tab sis, hmoov tsis, cov neeg pib mus tsis nco qab hnub no hais txog qhov tseem ceeb ntawm kev ua tau zoo them nyob rau hauv thaum sawv ntxov.

Tab sis nyob rau hauv cov tsiaj yuav tau mus ncab koj lub cev tom qab tsaug zog nteg kaw. Muaj koj puas tau pom ib tug miv los yog ib tug aub nrog ib tug curvature ntawm cov nqaj qaum? Tej zaum tsis tau. Tab sis rau no lawv yog tom qab ib lub suab pw tsaug zog zoo thiab ntev twv tawm, leeb ntshav thiab saturate lub cev nrog rau oxygen.

Keeb kwm ntawm ib ce muaj zog

Katsudzo Nishi - sau ntawm tsib noj qab haus huv kev cai, ib tug ntawm cov uas yog "Goldfish". Ce yog tsim tsis tau tsuas yog mus nqa tawm tiv thaiv ntawm cov kab mob ntawm cov nqaj qaum, tab sis kuj yuav kho hwj tau lub cev nyob rau hauv feem ntau. Ntxiv mus, qhov no tseem muaj txhawb rau tag nrho cov kev txhim kho ntawm tus tib neeg mob thiab yog heev muaj peev xwm hloov tag nrho sawv ntxov ce.

"Goldfish" Katsudzo Nishi muaj zoo tsis muaj contraindications. Tab sis nws yog ib qho tseem ceeb yuav tau nco ntsoov tias yog hais tias qhov kev kawm ntawm cov khoom ua koj xav tias muaj mob nyob rau hauv ib tug tsis tu ncua, koj yuav tau nres txoj kev kawm thiab sab laj ib tug kws kho mob.

Thiab tam sim no rau cov feem ntau ce.

tswv yim pom zoo

Lub ntsiab canon Katsudzo Nishi yog ib tug nyuaj lub txaj thiab tog hauv ncoo. Li no tus "floats" thawj txoj cai rau ib tug hauv chav kawm ntawv "Goldfish". Ce yuav tsum tau ua li cas rau hauv pem teb los yog nyob rau ib qho nyuaj rooj zaum.

Tsis muaj teeb meem dab tsi zoo ntawm cov khaub ncaws koj yuav ua li cas, tab sis zoo saib xyuas qhov kev siv ntawm technology yog zoo dua mus xaiv ib feem-haum cov khaub ncaws. Yog li ntawd koj yuav saib tau npaum li cas zoo tag nrho ua li cas.

Tej kev no yuav tsum tau ua 2 lub sij hawm ib hnub twg - thaum sawv ntxov thiab yav tsaus ntuj.

Ua ce. Cov kev npaj rau theem

Ce "Goldfish" rau cov nqaj qaum yog muab faib ua ob theem: ib tug preparatory thiab yooj yim. Peb pib nrog cov thawj kauj ruam.

1. Pw rau hauv pem teb. Ob txhais tes rub tshaj koj lub taub hau thiab rub lub toes rau pem hauv ntej thiab maj mam muab rub tag nrho lub cev, raws li koj tau feem ntau ua nyob rau hauv thaum yau.
2. So kom txaus. Muab tus taw perpendicular mus rau hauv pem teb. Thom khwm ncaj-rau-lub ntsej muag. Saib xyuas kom koj lub taub hau, lub xub pwg tuaj, lub duav, caj npab thiab ceg tau nias rau hauv pem teb.
3. Ob txhais tes cog nyob rau hauv lub taub hau. Rub ib tug luj rau pem hauv ntej thiab mus rau sab yog li ntawd lub thib ob txhais ceg yog ua raws li nws. Lub taub hau thiab ob txhais tes yog twv nyob rau hauv tib txoj kev coj, thiab koj lub plab mog yog hais nyob rau hauv kev coj rov qab.
4. Rov qab ce, tab sis tam sim no lub ob txhais ceg thiab ob txhais npab yog rho nyob rau hauv kev coj rov qab, thiab lub plab mog nyob rau hauv kev coj rov qab. Koj taw yuav tsum nco ntsoov dabtsi yog khoov cev ntses uas ua luam dej ntsiag maj mam.

Rov kauj ruam ib ob peb lub sij hawm cov ntaub ntawv.

Lub ntsiab theem

Peb tam sim no tig mus rau lub ntsiab theem ntawm ib tug hauv chav kawm ntawv "Goldfish".

1. Lub ce yog ua los ntawm ib tug starting txoj hauj lwm: ob txhais tes tom qab nws caj dab, lub cev yog nias rau hauv pem teb, thom khwm yog raws kev coj kom lub ntsej muag.
2. Pib me me vibrating lub cev. Yog hais tias koj twb ua "loj" yoj zog ntawm lub plab mog, caj npab thiab txhais ceg, nws yog tam sim no tsim nyog yuav ua kom paub cov ntses uas yog sai slipping tseg nyob rau hauv lub hiav txwv. Rau lub hom phiaj no nws yog tsim nyog los ua ceev thiab me me lub cev taw. Thiab koj nyiam ntses, co lub hauv siab, plab mog, plab mog thiab ob txhais ceg.
3. Txhua co yuav tsum tau khaws cia rau 1-3 feeb. Tab sis vim hais tias unaccustomed rau lub cev ce lub cev twb tsis tau tau muaj peev xwm ntev-lub sij hawm ua hauj lwm, koj muaj peev xwm nqa tawm ib tug xov tooj ntawm txoj kev rau kev 30-60 vib nas this. Ib lub lim piam tom qab ntawd pib ua ntev, maj mam ua rau 2-3 feeb ib mus kom ze.

Nco ntsoov tias lub zog yuav tsum tsis txhob "ua thiab nce thiab nqis" thiab "tshuav-txoj cai". Rau yooj yim ntawm kev siv ntawm cov kev ua si "Goldfish" rau cov nqaj qaum yuav tsum tau nrog kev pab los ntawm ib tug thib ob, uas thaum xub thawj yuav tsim ib tug ntseeg nyob rau hauv lub plab hlaub. Thaum lub sij hawm, thaum uas koj siv tau mus rau lub txoj hauj lwm, txhua yam yuav tig tawm nyob rau hauv lawv tus kheej.

Yog hais tias lub ce yog "Goldfish" rau cov nqaj qaum Katsudzo Nishi sau ib tug me nyuam, nws yog tsim nyog los tuav nws hip zog thiab ib ce muaj zog lawv.

Koj yuav tau tsa koj lub taub hau thiab ob txhais taw kom zoo siv thiab kev tswj ntawm lub tshuab.

Yuav ua li cas yog nws no ce?

Nws yuav zoo li tias yog dab tsi li txawv txawv txog qhov no ce?

"Goldfish" - ce rau tus rov qab, uas tsis tsuas yog yuav pab tau kho hwj tau lub cev, tab sis kuj vim Vibratory tsab ntawv tsa suab los ntawm sab rau sab txhawb qhov kev tso tawm ntawm entrapment ntawm cov pob txha caj qaum, qab haus huv thiab cov hlab ntsha.

Thaum ua tau zoo rau art tag nrho cov pob txha caj qaum yog xa rov qab mus rau lub teb, los ntawm qhov kev tso tawm ntawm vascular kev txhim kho ntshav, ceev tshem tawm ntawm toxins, relaxes nqaij ntaub so ntswg, lub cev yog ua tau hauj lwm zoo thiab sai.

Tom qab ob peb hnub ntawm kev kawm ntawv, tej zaum koj yuav pom paub plob tsis so tswj muaj nuj nqi - vim hais tias "Goldfish" txhawb rau normalization ntawm nws kom, uas nyob rau hauv kev muaj ib tug zoo ntxim rau lub cev tag nrho. Yog li, tsis tu ncua ce yuav pab tau koj ua mob.

No ce, nws tsis muab ib lub sij hawm ntev - txaus rau 10-15 feeb nyob rau hauv lub yav sawv ntxov thiab yav tsaus ntuj.

Contraindications

Raws li hais saum toj no, lub contraindications rau no ce zoo uas tsis yog-existent. Txawm li cas los, nws yuav tsum tau attentive rau koj lub cev thaum ua kev kawm "Goldfish". Ce yog tsis pom zoo kom ua rau cov neeg kev txom nyem los ntawm tus txha caj muaj zog curvatures muaj yug ntawm lub rov qab thiab thiaj li nyob .. Nyob rau hauv xws li mob, ua ntej ua, nrhiav kev kho mob.

"Ntses" rau cov me nyuam

Nyob rau hauv lwm yam mob, tus qoj ib ce "Goldfish" rau cov nqaj qaum Katsudzo pab tsis tau tsuas yog rau cov neeg laus, tab sis kuj rau cov me nyuam los ntawm ib tug thaum ntxov muaj hnub nyoog. Yuav kom qhia tus me nyuam kom tsis tu ncua them, koj yuav tig "Goldfish" nyob rau hauv qhov kev ua si, uas tus me nyuam yog kev zoo siab yuav tsum ua. Qhov no qoj ib ce yuav pab kom tus me nyuam tsav tam sim ntawd tus thaum sawv ntxov pw tsaug zog, thiab nyob rau hauv lub yav tsaus ntuj los yog tom qab tsev kawm ntawv los mus tshem tawm qaug zog. Me nyuam me me kuj los ntawm qhov kev siv ntawm technology yuav tsum tau mus nyeg thajmaum, vim hais tias mus ua rau tus txheej txheem ib tug ntau ntawm lub zog thiab kev rau siab yog tsim nyog!

Yog li, ua ib tug ce xwb, koj yuav tsis tau tsuas yog ua kom lawv tus kheej noj qab haus huv, tab sis kuj xa mus rau cov zaj lus qhia nws tsev neeg. Txawm hais tias koj tsis raug kev txom nyem los ntawm tej kab mob ntawm cov nqaj qaum, yog tsis ua raws li nrog technology, "Goldfish". Ce yuav pab tiv thaiv kom txhob loj hlob ntawm cov kab mob ntawm cov nqaj qaum thiab yuav pab tau sim haum cov hluas thiab cov kev kho mob.