Cov pub leejtwg ntawm festive lub rooj. Arugula nyias

ua tau zoo kawg xam lav los ntawm cov me nplooj ntawm Arugula. Lawv yog cov pab tau heev vim hav nroj tsuag muaj ib Rev ntawm cov vitamins (A, B3, B12, B5, E, C, K), thiab minerals. Tsis txhob muab cov phiaj cua tais diav raws li nyob rau hauv no muaj thiab cov ntxhais uas yog saib lawv cov nuj nqis. Tseeb, nyob rau hauv Arugula xwb 25 calories ib 100g.

Cw nyias nrog Arugula

Yuav kom tsim xws li cov tais diav yuav tsum tau ib lub hiav txwv cov txiv lws suav (zoo dua yog hais tias nws yuav txiv), 200g ntawm boiled cws, Arugula, ib tug ob peb daim ntawm quail qe, cov roj (dua li txiv roj roj), ntsev, vinegar balsa. Nyob rau lub zaub xas lav npaj yuav siv sij hawm xwb ob peb feeb. Ntxuav thiab qhuav Arugula xav tau mus ua txhaum mus rau hauv lub nyias lub tais. Teem nyob rau hauv sab saum toj ntawm lub cw. Lub tais yog dai kom zoo nkauj Txiav lub halves txiv lws suav thiab boiled qe. Tag nrho cov no yog las, seasoned nrog butter thiab sprinkled nrog vinegar. Nyob rau hauv xws li ib tug phaj thiab pab.

Pomegranate nyias cov Arugula

Heev six thiab noj qab nyob zoo tais yuav tsum npaj kom txhij nyob rau hauv ib tug teeb meem ntawm vib nas this. Thiab tseem xav tsis thoob txhua leej txhua tus, cia li xav mus noj tom ntej no nyias. Nws yuav tsum tau Arugula, 2 txiv lws suav, ib me ntsis cheese (feta zoo), ib tug peb lub hlis twg ntawm ib tug pomegranate, 2 diav ntawm cov roj (ntawm chav kawm, txiv), raws li zoo raws li lub ntsev nrog kua txob.

Arugula xav ob txhais tes nyob rau hauv ib lub tais. Yuav kom qhov no ntxiv txiav mus rau hauv slices ntawm txiv lws suav. Tag nrho cov no yog tov, yog tias tsim nyog, las thiab hnav khaub ncaws nrog roj. Nyob rau sab saum toj ntawm lub nyias kis shredded cheese thiab pomegranate noob. Tus thawj tais yog npaj txhij!

Cheese nyias ntawm Arugula

Qhov yooj yim thiab feem ntau nrov tais ntawm qhov tseem ceeb tshuaj ntsuab yog ib tug nyias, uas muaj yog mozzarella. Qhov no cheese yuav tsuas 100g. Peb yuav tsum tau noj ntau thiab Arugula, lws suav cov txiv lws suav, kua (tas soybean), roj (txiv roj roj), ntsev thiab kua txob, thiab ib nrab ib tug txiv qaub.

Arugula ntxuav, qhuav thiab nraus ob txhais tes. Lub tais txiav txiv lws suav thiab mozzarella cheese. Nyias tov refuelling ntawm 3 dia butter, gravy diav, txiv qaub kua txiv thiab tej txuj lom tub ntxhais. Qhov no thiab ncuav lub tiav nyias. Tag nrho cov tsim nyog mix maj mam, thiab refreshments yuav tsum muab tso rau ntawm lub rooj.

Tais nrog Blue siab

Tseem muaj ntau tshaj noj xam lav nrog Arugula. Yuav kom ib tug ntawm lawv xav tau thawv Blue siab, loj soob, dib 3, ib nrab qhov muag, ntsev thiab foob pob ua ntxaij. Raws li refuelling yog tsim nyog los sib tov ib dia zib ntab, ib tug me ntsis mustard, soy sauce thiab vinegar (dua li balsamic).

Nyob rau hauv ib lub phaj twb pw tawm ib handful ntawm tws Arugula, hlais dib slices, slices ntawm lws suav thiab dos liab ib nrab ib ncig. Sab saum toj yuav lub siab los ntawm ib tug hub. Tag nrho cov tais diav yog watered ntses.

Mushroom nyias ntawm Arugula

Heev six tais yog tau. Tshwj xeeb tshaj yog hais tias koj yeej nyiam Arugula. Nws yuav siv sij hawm ib Rev ntawm no pab tau cov nyom, ib tug ob peb nceb, quartered dos, ib ob peb dia peeled ceev (cedar), raws li zoo li cov ntsev, vinegar thiab ib tug me ntsis ntawm butter (txiv).

Shredded dos kib nyob rau hauv ib tug yias. Muaj kuj ntxiv Hlais nceb. Sai li sai tau raws li lub sib tov yuav golden, nws muaj peev xwm kis tau nyob rau hauv ib lub tais. Sab saum toj nraus Arugula. Nyias, roasted ceev thiab ncuav mus rau hauv ib tug nyias. Tag nrho cov hmoov sib tov, seasoned nrog vinegar, roj thiab ntsev. koj yuav kho zaub mov nrog grated cheese yog kev kawm. Txawm li cas los, qhov no yog tsis tsim nyog.

«Strawberry Glade"

Muaj tej yam txawv nyias ntawm Arugula. Feem ntau lawv muaj xws li tej yam txawv ua ke ntawm cov khoom xyaw. No tais yuav tsum tau:

• Arugula (beam);
• me ntsis txiv pos nphuab (300g txaus);
• asparagus (ntsuab);
• vinegar (balsamic xwb);
• 4 dia roj (kom txiv);
• 2 me me diav ntawm mustard;
• kua txob;
• ntsev.

Txaus quarters ntawm ib teev, thiab yuav qhia tawm cov thawj nyob nyias ib tug celebratory tsiab peb caug. Nyob rau hauv ib rab nrab whipped berries, vinegar thiab mustard roj. Cov uas ua ntses yog poured rau hauv lub tais, ib tug me ntsis ntsev thiab kua txob.

Meanwhile, asparagus, ntxuav, siav rau ib tug ob peb lub thiab raws li ib tug khoom tiav yog txiav mus rau hauv daim me me, uas poob rau hauv lub tais. Arugula nraus ob txhais tes thiab txiv pos nphuab txiav nyias platelets. Tag nrho cov tov thiab seasoned ntses. Noj cov khoom uas zoo rau lub tais.

Yog hais tias qhov kev kawm, tus txiv pos nphuab tej zaum yuav hloov thiab lwm yam berries. Piv txwv li, raspberries. Nws tsis yog txiav, thiab muab tso rau lub tag nrho nyob rau hauv ib tug nyias.