Cov Khoom Siv Ntau Yam

Tib neeg tab tom ua txhua xyoo, tab sis nrog rau qhov no, peb cov zaub mov tsuas yog tuaj zuj zus xwb. Yog li ntawd, kuv xav mus rau ntsiab lub feem ntau pab tau cov khoom thiab ua kom tawm dab tsi lawv yuav pab tau. Cov no tuaj yeem hu ua ntau ntau yam. Ntawm no yog ib daim ntawv teev cov khoom tseem ceeb uas tuaj yeem pom tseeb.

1) Qe. Qhov no yog ib qho pheej yig, pab tau khoom. Hnub, lub qe yog muaj rau txhua tus, tshwj xeeb tshaj yog muaj hmoo nyob rau hauv no hais txog, lub villagers, txij li qhov feem ntau tseem ceeb yog lub qe lub zos. Lawv muaj ntau lub proteins, nqaijrog, microelements thiab cov vitamins (yuav luag tag nrho cov rad, muaj 12 hom). Yog tias txhua txhua hnub noj ib qis qis, koj muaj peev xwm ntxiv dag zog rau koj lub cim xeeb, ua kom koj lub siab zoo, ntxiv rau, peb lub hlwb tau txais ib qho khoom noj khoom haus uas tsis tsim nyog. Lub qe no yog qhov tseem ceeb tshaj plaws ntawm cov khoom. Muaj nyob rau hauv lub muaj pes tsawg leeg ntawm lub qe vitamin E muab peb daim tawv nqaij nws firmness thiab ntev khaws peb kev zoo nkauj. Tsis tas li, nws tsis pub leejtwg paub tias lawv yog cov tseem ceeb rau kev ua haujlwm ntawm lub plawv thiab qhov muag. Qe lovers muaj cov hniav thiab cov pob txha muaj zog. Yog li nyob rau hauv daim ntawv teev cov "khoom tseem ceeb tshaj plaws" lawv tuaj yeem raug txais thawj qhov chaw.

Nco ntsoov tias kev tsim txom ua rau cov qib muaj roj ntau hauv cov ntshav.

2) Ntses thiab nqaij nruab deg. Cov khoom ntawm no tsis yog qhov tseem ceeb tshaj qhov xub thawj. Hauv cov ntses, ib qho txiaj ntsim loj ntawm vitamin D, uas yog tsim nyog rau cov pob txha. Ntses roj yog qhov muaj nuj nqis heev, nws yog siv los ua ib qho kev lag luam. Cov ntses yog nto moo rau cov ntsiab lus ntawm loj heev-thiab microelements. Nws muaj ntau ntawm phosphorus, calcium, iodine, poov tshuaj, tshwj xeeb tshaj yog nyob rau hauv marine ntses.

Nws yuav tsum raug sau tseg tias txhua hom ntses yog qhov zoo rau nws tus kheej. Piv txwv, hauv herring ib qho loj ntawm iodine, carp yog nws cov ntsiab lus ntawm vitamin B12, yog qhov tseem ceeb rau lub paj hlwb, hauv qab ntsev muaj cov tshuaj acids uas zoo li omega-3 fatty acid. Tab sis lub protein ntawm mackerel nqaij yuav muab piv nrog cov protein ntawm nqaij nyug, tab sis raws li kev ceev ntawm assimilation, nqaij nyug yog cov tsis zoo rau cov ntses no.

3) Qhov thib peb qhov chaw nyob rau hauv daim ntawv teev cov "khoom tseem ceeb tshaj" yuav muab rau cov neeg mob. Qhov no yog txiv laum huab xeeb, walnuts , hazelnuts, cashews, txiv laum huab xeeb, almonds thiab ntau lwm tus neeg. Lawv muaj ib qho loj npaum li cov zaubmov noj zaubmov, cov rog thiab cov vitamins. Tiam sis, nws yuav tsum tau sau tseg tias thaum koj tsim txom ceev yuav ua rau kev rog. Ceev tuaj yeem txo cov roj ntshav cov qib, thiab tua cov kabmob hlwb.

4) Nyob rau lub sij hawm no cov npe ntawm "cov khoom siv tau txiaj ntsig" ntau ntxiv "broccoli". Qhov no yog ib qho ntawm ntau yam ntawm cabbage. Nws muaj ntau cov vitamins, xws li A, C, Pawg B. Cov zaubmov yog pom zoo kom muaj rau hauv cov menyuam uas muaj ntshav siab tsawg kawg hauv cov ntshav, vim hais tias nws muaj iron. Nws yog ib qho tseem ceeb kom paub tias tsis muaj cov sab nraud tsis tuaj yeem ua zaub mov rau tag nrho.

5) Berries thiab txiv hmab txiv ntoo. Qhov point no yog tshwj xeeb tshaj yog rau cov neeg nyiam kev lom zem. Nyob rau hauv berries muaj ib qho loj npaum li cas ntawm antioxidants, cov vitamins (tshwj xeeb tshaj yog cov vitamin C, nws yog ib qhov tsim nyog rau kev ua hauj lwm ntawm kev tiv thaiv). Nws txiv pos nphuab, currants, txiv pos nphuab, raspberries, blackberries, currants, roob tshauv, cranberry, cranberries, blueberries, txiv ntoo qab zib, plums, txiv ntoo qab zib.

Ntawm cov txiv hmab txiv ntoo kuj yog cov npe loj loj, tsis tas sau: cov no yog citrus, apples, pears, mangoes, kiwi thiab ntau lwm tus.

6) Cov khoom noj khoom haus. Lawv tuaj yeem tham txog qhov kawg. Ua ntej tshaj, nws yog ib qhov chaw muaj calcium thiab protein, uas tsim nyog rau tus kabmob cog qoob loo, zoo li rau cov laus. Los ntawm tus nqi ntawm cov protein thiab calcium, thawj qhov chaw yog npaum li cas los ntawm tsev cheese. Nyob rau hauv ob qhov chaw yog nyuaj thiab curd cheeses.

Daim ntawv teev cov khoom noj siv mis, uas muaj peev xwm yuav nrhiav tau nyob rau hauv lub rhawv uas niaj hnub khw yog heev broad: mis nyuj, qaub cream, cream, tsev cheese, ib qho nyuaj cheese, kev cheese, yogurt, kefir khoom, ib tug ntau yam ntawm cheese curds, kis.

Ntawm lwm cov khoom, cov mis muaj cov vitamin D tseem ceeb, nrog rau cov kab kev muaj txiaj ntsim zoo. Yog li haus mis thiab noj cov khoom noj siv mis.