Cov kev zom zaub mov nyob rau hauv tib neeg plab (saib cov lus). Yuav ua li cas mus zom cov zaub mov nyob rau hauv lub plab?

Plab zom mov - qhov no yog ib tug heev tham cov txheej txheem. Thiab ib qho tseem ceeb! B nws thaum lub sij hawm tag nrho cov uas nqos cov neeg, kev, as-ham absorbed los ntawm ib tug cell. Txhua yam khoom peb tau txais hauv, nws muaj ib tug tej yam ntxim rau lub cev. Vim hais tias nws yog li ntawd ib qho tseem ceeb los tswj li cas peb noj. Tab sis tam sim no kuv xav los tham o raws li qhov txawv nyob ntawm seb hom ntawm cov khoom noj noj thaum lub sij hawm khoom noj khoom haus kev zom rau hauv tib neeg lub plab. Lub rooj yuav pab nyob rau hauv lub orient.

zaub

U.Nt.Y. paub hais tias lawv yuav pab tau. Feem ntau cov zaub yog cov uas tsis muaj calorie ntau ntau, muaj ib tug complex ntawm cov vitamins thiab minerals. Ib lub sij hawm ntawm kev zom nyob ntawm seb yam kev siv cov khoom.

Lub ntev mus zom sauerkraut - txog 4.1 teev. Me ntsis tsawg - turnips thiab pickles. Lawv nqis rau 240 feeb. Thiab Brussels sprouts rau tib lub sij hawm ntawm lub sij hawm mus zom. 3.4 teev yog tsim nyog rau assimilate dib qaub, qos liab thiab liab qhwv. Ntau sai sai nqis rutabaga, taub, cov hauv paus hniav parsnip, zaub txhwb qaib, kav zaub, leek, qos liab, qab zib kua txob (xws li liab thiab ntsuab), Sweet qos, dos. Cov zaub yog nqis thaum lub sij hawm peb mus rau peb thiab ib nrab teev.

Daim ntawv yog ntev, thiab daim ntawv yuav ua tau ntev. Ho yuav tsum tau tis npe hu ua lub sij hawm shortest, lub plab zom mov ntawm cov zaub mov nyob rau hauv tus tib neeg lub plab. Lub rooj qhia tau hais tias lub "champions" ntawm cov zaub - ib tug lws suav thiab ib tug qos! Thiab raws li ib txwm, thiab cov tub ntxhais hluas. Cov zaub yog nqis nyob rau hauv 120 feeb. Tsawg tshaj li 2.5 teev yog tsim nyog sorrel, qij, zaub paj, cucumbers thiab qe taub.

Tag thiab citrus txiv hmab txiv ntoo

Qhov no yog qhov tsawg kawg yog heev heev cov khoom pawg. Ho lawv kuj muaj xws li lub rooj.

Plab zom mov ntawm cov zaub mov nyob rau hauv lub plab ntawm ib tug neeg, ib tug ntau precisely, nws ceev nyob rau ntau yam. B kev, los ntawm calorie ntau ntau. B citrus ob peb leeg. Yog li ntawd, txiv kab ntxwv, mandarin thiab txiv kab ntxwv qaub yog nqis rau ob teev. Ib tug txiv qaub -. 1.3 teev rau B nws yog tsawg tshaj li tag nrho cov lub qab zib thiab calorie ntau ntau. Nws yog vim li no cov neeg uas xav tau tshem ntawm cov ntxiv kilos, nws yuav tsum tau mus siv cov nyiaj pab ntau tshaj cov nyiaj ntawm citrus.

Ntawm tag yuav tsum tau ua lub sij hawm taub dag - 3.1 teev. Dib yog nqis rau 2.3 sij hawm, ib tug dib pag - rau 2.4 sij hawm.

Txiv hmab txiv ntoo thiab berries

Nws yuav tsum tau muab sau tseg mloog thiab qhia txog cov kev zom zaub mov nyob rau hauv tus tib neeg lub plab. Rooj tso cai rau koj kom paub tseeb tias txiv hmab txiv ntoo zoo li berries, absorbed los ntawm peb lub cev rau ib lub sij hawm lub sij hawm ntawm 1.5-2.5 teev (on nruab nrab).

Yam tsawg kawg ntawm tag nrho cov sij hawm uas koj xav tau rau cov txiv hmab thiab raspberries. Cia li 1.4 lub sij hawm. Cov coos nqis rosehip - txog 3.3 qhov chaw Tag nrho lwm yam berries (blueberry, blackberry, pos nphuab, blueberry, cloudberry, etc ...) Yog nqis nyob rau hauv tsawg tshaj li ob thiab ib nrab teev c .. Cov txiv hmab txiv ntoo txiv tsawb los ua tus zus ib. Tsuas 3.3 teev mus zom. Thiab cov nyiaj tsawg lub sij hawm tsim nyog los zoo tauj txiv puv luj - ob teev xwb. Tsis muaj zem nws yog pom zoo kom hais tias tag nrho cov poob ceeb thawj.

Los ntawm txoj kev, ntawm no yog ib tug kua txiv los ntawm txiv hmab txiv ntoo, absorbed los ntawm lub cev sai npaum li cas. Ib tug yam tsawg kawg nkaus ntawm 10 feeb (los ntawm citrus txiv hmab txiv ntoo). Maximum - tsawg tshaj li ib teev. Mus rau tib yog qhov tseeb ntawm kua los ntawm zaub. Ho tsis ntev raws li lawv yuav tsum tau tej yam ntuj tso. Ib tug txawm zoo - tshiab.

txheej txheem

O qhia ntau npaum li cas cov zaub mov yog nqis nyob rau hauv tus tib neeg lub plab, yuav tsis tab sis muaj kev cuam tshuam cov xim uas peb siv txhua hnub. Noj, piv txwv li, yuav ua tau ib tug zaub mov ntawm ib tug nruab nrab tus neeg.

Yog li ntawd, rau 1-2 teev kom zom cov dej hau ntses, boiled qe, ib tug tseem daim duab, lub teeb broth thiab dej haus xws li tshuaj yej thiab kas fes. Qhov ntawd yog zoo nkauj ceev ceev. Ob peb teev yuav tsum siv rau mastering nyuaj-boiled qe, omelette, hau hiav txwv ntses thiab qhob cij. Ib tug tam sim no lub feem ntau nthuav. Yuav ua li cas cov zaub mov yog nqis nyob rau hauv tus tib neeg lub plab, uas noj suab txhua leej txhua tus? Ntev. Grilled nqaij yuav tsib teev. Cov nqi qub lub sij hawm yuav absorbed legumes, herring thiab kev ua si (luav, os, thiab thiaj li nyob. D.). 4 teev rau zom mov hau nqaij nyug thiab nqaij qaib, khob cij ua los ntawm rye nplej, nqaij npua thiab kib qos yaj ywm.

Ho ntev (1/4 hnub) yuav tsum assimilated ... nceb. Thiab nqaij sawb. Vim hais tias lawv tsis pom zoo rau overeat. Thiab yog hais tias lub roj rau tus kiv cua, lub fungi lovers ntau npaum li cas.

lwm yam khoom noj

O Nws yog tsim nyog los tham thiab nqaij ntses nyoo, sib tham txog lub plab zom mov ntawm cov zaub mov nyob rau hauv tus tib neeg lub plab. Lub rooj zoo zoo nkauj impressive - kaum ntawm cov npe.

Lub ntev mus zom ntses smoked - mackerel, perch, bream, kab laum. Ib tug ntau qab ntsev Baltic sprat. Qhov kawg uas koj xav tau lub sij hawm mus zom nqaij squid, seaweed thiab caviar (2.3 teev).

Ib tug ntau qhia txog ib lub sij hawm ntawm cov zaub mov zom cov zaub mov nyob rau hauv tib neeg plab (lub rooj ntawm cov piv txwv saum toj no), nws yog tsim nyog los pav rau cov khoom qab zib. Tom qab confectionery hlub loj heev feem ntau ntawm cov tib neeg pejxeem. Yog li ntawd, tus coos zom puff ncuav thiab ncuav pastries, ib tug zoo li hlab nrog cream. Nyob rau nws yoojyim rau lub cev rau 4 teev. A tus Toffee, caramel, khoom qab zib, qhob noom xim kasfes thiab ntau zom nyob rau hauv cia li 120 feeb.

Dej qab zib thiab muaj muaj roj

Yog li ntawd, nws twb hais tias o ntau npaum li cas cov zaub mov yog nqis nyob rau hauv lub plab ntawm ib tug neeg. Thaum kawg tej zaum nws yuav tsum tau muab sau xim ntawm cov dej qab zib thiab rog (roj).

3a 60 feeb ID yuav kis tau. Thiab tsis muaj teeb meem dab tsi nws yuav - los yog citrus txiv hmab txiv ntoo thiab berries. Los ntawm 1.2 rau 1.4 sij hawm yog tsim nyog rau kev zom npias, kvass, wine (raws li ib lub rooj, thiab cov khoom qab zib), punch, brandy, vodka thiab champagne.

Hais lus o ntau npaum li cas lub sij hawm mus zom cov zaub mov nyob rau hauv lub plab ntawm ib tug neeg, lub nqaijrog thiab roj muaj taws los qeb duas nyob rau hauv lub xov tooj ntawm cov sij hawm. Txawm hais tias nws yog tsis tau siv cov khoom, thiab cov nrog. Qhov tsawg kawg nkaus tus nqi ntawm lub sij hawm - 3.2 teev. Maximum - ntau tshaj plaub. Cov feem ntau nyuaj lub cev tiv c pastry, nqaij npuas thiab mutton rog. Vim hais tias muaj ntau yam cov tub txawg thiab nutritionists kom kiv cua oily zaub mov kis tshwj xeeb teeb meem (e.g., kib qos yaj ywm los yog Kebab) rau ib tug qhuav pov tseg so ua ntej. Nws sai sai nqus cov ntau heev rog. Thiab nws yog ib tug me ntsis, yog li pab txhawb lub chaw ua hauj lwm ntawm lub plab.

Thiab nyob rau hauv Feem ntau, nws yog tsim nyog kom paub tseeb tias yog dab tsi peb noj. Vim hais tias kem plab yuav ua tau fraught nrog heev dire txim. Mus txog rau lub plab mob cancer.