Coj mus produktkam lub hwj chim. Hais tias koj yuav tsis muaj cev xeeb tub?

Sai li sai tau raws li peb paub peb tus kheej nyob rau hauv ib qho kev nthuav, thiab nyob rau hauv qhov tseeb muaj ib tug yawm txoj hauj lwm, thiab hloov tau peb lub saj nyiam. Leej twg ntawm tag nrho cov poj niam thiab cov ntxhais yog tsis paub? Hnub no kuv xav solenenkogo thiab tag kis, tej zaum jam nrog haus. Qhov no yog qhov chaw uas tus nres yog txhais: tab sis koj muaj peev xwm tsis muaj cev xeeb tub? Yuav ua li cas kev ywjpheej nyob rau hauv khoom noj khoom haus muaj cai, thiab nyob rau dab tsi, gritting nws lub siab, yuav tau mus muab?

Tseeb, ntshai ntawm ib tug poj niam yog tsis nyob rau hauv vain, vim hais tias tam sim no peb yog lub luag hauj lwm tsis tau tsuas yog rau nws tus kheej, nws lub cev, tab sis kuj rau cov me txiv neej lub cev, uas yog tsis tau yug los, thiab txhawb nqa ib leeg los ntawm qhov tseeb hais tias muaj nyob rau hauv lub cev ntawm leej niam. Qhov no dual lub luag hauj lwm, yog li cov poj niam tej zaum kuj mus rau extremes. Lawv ua tib zoo kawm txog cov ntaub ntawv uas koj yuav tsis muaj cev xeeb tub thiab yog nkag mus nyob rau hauv lub dub daim ntawv teev tag nrho cov nyob rau slightest suspicion.

Ua li cas tseem nyob rau hauv lub kawg? Nyob rau hauv cov ntaub ntawv no, ib tug poj niam mus rau khoom noj siv mis, yogurts, cereals, zaub, txiv hmab txiv ntoo, nqaij ntshiv. Qhov no daim ntawv teev yog yeej pab tau. Tab sis koj puas paub hais tias mus rau accustom lawv tus kheej mus rau ib tug tshiab noj haus yuav tsum ua ntej cev xeeb tub, raws li ib tug ntse hloov nyob rau hauv txoj kev ua neej thiab kev noj haus, xws li, nyob rau hauv lub khw muag khoom rau hauv lub cev muaj kev nyuaj siab, uas exacerbate lub cev xeeb tub.

Yog hais tias koj tsis tau hloov koj cov zaub mov maj, thiab, hais tias, ib tug lover ntawm qhob noom xim kasfes los sis haus luam yeeb (raws li lawv yog hu, kuj muaj nyob rau hauv daim ntawv teev cov yam uas koj yuav tsis muaj cev xeeb tub), ces tsis txhob tsis kam lees koj tus kheej lub Library tej zaum, yam tsawg kawg ib zaug txhua txhua 3 -5 hnub noj 50 grams ntawm cov hnyuv ntxwm los yog qhob noom xim kasfes.

"Tab sis yuav ua li cas yog nws, nws yog phem!" - yav tom ntej leej niam qw npau taws. Yog, tab sis tsis muaj tsawg teeb meem mus sim hloov lawv txoj kev ntawm lub neej nyob rau hauv ib hnub, tam sim ntawd tom qab lub xeem tsom ob kab txaij.

Muaj yog ib tug me me ua kom yuam kev. Koj yog ib tug lover ntawm cov khoom qab zib? Yuav ib tug tiag tiag chocolate tsis flavorings, roj, thiab cocoa hmoov. Pamper koj tus kheej nrog tej yam ntuj tso chocolate los ntawm cocoa taum. Koj puas nyiam haus nqaij? Yuav qhob sausages tsis muaj ntsev surplus. Yog, nws yuav raug nqi txog ib nrab ntau li ntau, tiam sis peb pom zoo tsis txhob haus nws txhua txhua hnub, tab sis ib zaug nyob rau hauv 3-5-7 hnub.

Thiab thaum kawg hais ib tug general ntawv teev cov khoom, yog li ntawd koj paub raws nraim li cas koj yuav tsis muaj cev xeeb tub.

Firstly, dej qab zib. Nyob rau hauv qhov tseeb, qhov no yog ib tug classic khoom uas niaj hnub Science News for KIDS, uas yog tsis pom zoo rau cev xeeb tub cov poj niam thiab muaj sib npaug tsis muaj cev xeeb tub cov poj niam raws li cov me nyuam, cov neeg laus, cov hluas - nyob rau hauv luv luv, txhua yam. Yog li ntawd, los ntawm nws yuav tsum tau thiaj hloov tau, tsis tsuas yog thaum uas cev xeeb tub, tiam sis kuj nyob rau hauv lwm yam. Yuav ua li cas los hloov ib tug hlub thiab paub rau peb ib tug dej qab zib? Piv txwv li, zoo tib yam rooj nrog ib tug me ntsis dej (!) Los ntawm qhov sib ntxiv ntawm txiv qaub kua txiv. Yog li ntawd koj tua ob tug noog nrog ib pob zeb - tsis yog pom lub saj txawv thiab muab lub cev nrog cov vitamins thiab lw ntsiab muaj nyob rau hauv cov ntshiab tej yam ntuj tso dej los ntawm lub roob springs.

Peb mus txuas ntxiv peb "dub daim ntawv teev" uas tsis tau noj rau cev xeeb tub cov poj niam. Ntawm no yog peb muab zaub mov kaus poom. Txawm cov kaus poom txiv hmab txiv ntoo platter yuav, tab sis nyob rau hauv feem coob ntawm cov neeg mob nyob rau hauv cov kaus poom zaub mov yuav thiab preservatives uas kom tus txiv hmab txiv ntoo zoo, mus rau lub delight ntawm rau cov producers, tab sis, muab tso rau nws mob me, tsis heev npaum li cas yuav tsum tau los ntawm lub cev. Nws yog zoo dua los hloov lawv nrog zaub tshiab - txiv hmab txiv ntoo.

Lwm fad - hmoov thiab qab zib. Tab sis dua ib tug reservation - tej zaum koj yuav kho koj tus kheej buns, yog vim li cas tsis tau? Txawm li cas los, nco ntsoov tias nyob rau hauv lub qab zib thiab nplawv cov zaub mov muaj carbohydrates uas sai sai absorbed ntawm lub cev, thiab cia li sai tso qhov twg peb yuav zoo li tus tsawg kawg yog - nyob rau hauv lub duav rov sauv thiab lub duav, ntxiv nyhav ntxiv, los ntawm uas tom qab uas cev xeeb tub yuav tsis tau ib qho yooj yim mus tau tshem .

Thaum kawg, hais txog cov kev piam sij ntawm haus dej cawv. Ntawm no nws mus tsis tau hais. Tab sis yog dua tsis yog tsis muaj kev zam. Yog hais tias koj muaj ib tug zoo caw grape, tshwj xeeb tshaj yog lub tsev-ua, ces ib zaug ib lub hlis, koj yuav tau kho koj tus kheej mus rau ib tug iav. Tab sis tsis muaj ntxiv, nco ntsoov.

Nyob rau hauv koj txhais tes yog tsis zoo xwb koj noj qab haus huv, tab sis kuj rau yav tom ntej kev kho mob ntawm koj tus me nyuam!