Council housewives: yuav ua li cas kom tshem tawm cov bitterness ntawm eggplant

Peb tag nrho cov hlub lub caij ntuj sov, tsis tsuas vim hais tias muaj los lub caij nyiaj so koobtsheej, tab sis kuj rau lub fact tias nws yog lub sij hawm no ntawm lub xyoo ua rau nws tau yuav txaus siab rau ntau ntawm txiv hmab txiv ntoo, berries thiab zaub. Nyob rau hauv lub caij ntuj sov koj yuav txaus siab rau ib tug ntau ntawm cov tais diav ntawm eggplant, piv txwv li, khoom noj txom ncauj thiab xam lav. Tu siab, lub saj ntawm lub zaub mov tej zaum spoils lub xam qhovkev bitterness ntawm cov zaub. Tam sim no peb yuav qhia rau koj txog cov kev pab cuam ntawm zaub thiab yuav ua li cas kom tshem tawm cov bitterness ntawm eggplant.

Cov kev pab cuam thiab harms ntawm eggplant

Rau ib txhia yog vim li cas, peb hlub "me ntsis xiav"? Cov lus teb yog yooj yim: nyob rau hauv tas li ntawd rau yav tom ntej saj no zaub muaj ib tug ntau ntawm cov as-ham thiab minerals. Eggplants zoo txo cov ntshav cov roj ntau ntau thiab tsis txhob pub nws tso rau ntsha. Nyob rau hauv daim siab tus kab mob thiab atherosclerosis kuj qhia noj zaub mov los ntawm lub "me ntsis xiav". Lawv txaus poov tshuaj (100 g - 226 mg), uas regulates ntshav siab, pab txoj kev lub plawv nqaij, yeej txhawb lub normalization ntawm dej thiab ntsev pauv. Phosphorus, manganese, folic acid, vitamins C thiab B - yog nplua nuj nyob rau hauv cov ntsiab eggplant. Chlorogenic acid, uas yog muaj nyob rau hauv no zaub, tej zaum cov feem ntau haib antioxidant, uas muaj antiviral thiab antibacterial thaj chaw. Tsis tshua muaj calorie eggplant zoo thiab xyuam xim thiaj li nyhav thiab muaj fiber ntau thiab tsawg carbohydrates - koj cov ntshav qab zib theem. nasunin phytonutrients normalizes lub kom muaj nuj nqis ntawm cov hlau, txo qhov yuav ua rau mob cancer thiab lub plawv tus kab mob. Ceev faj Tsuas yog ib tug tshaj plaws vim hais tias ntawm cov ntsiab lus ntawm esters thiab ntsev ntawm oxalic acid eggplant yog tsis pom zoo kom siv rau cov neeg uas raum pob zeb thiab gallstones. Pom zoo, nws yog tsim nyog los paub yuav ua li cas kom tshem tawm cov bitterness ntawm eggplant thiab pib lawv kev siv. Thiab yuav ua li cas muaj ntau yam ntawm lawv koj yuav npaj qab tais diav - tsis txhob suav!

Thawj txoj kev: ntsev kev kho mob

Txhua niam tsev siv nws txoj kev pheej mus kuaj thiab ib tug nyiam. Nyob rau hauv no tsab xov xwm uas peb yuav tham txog cov feem ntau zoo-paub txoj kev yuav ua li cas kom tshem tau ntawm lub bitterness ntawm cov eggplant. Yog li ntawd, txoj kev - mus ntsev kev kho mob. Noj cov zaub, npaj rau ua, zoo kuv, txiav lub tails. Nyob ntawm seb lub hom tais diav tws zaub mus rau hauv slices, los yog slices.

Collapsible tais (dua li sib sib zog nqus), ntxhib ntsev thiab muab rau 20 feeb tawm lawv ib leeg. Yog hais tias koj xav tau tag nrho cov "me ntsis xiav", lub marinating lub sij hawm yuav ua tau mus li ib teev. Raws li cov xaus ntawm lub ntsev yuav ua rau Eggplants kua mob. Tom qab lub sij hawm no yuav muaj tsuas zoo rau ntxuav peb zaub nyob rau hauv txias khiav dej thiab siv tau rau nws npaj lub hom phiaj. Ib tug thawj embodiment ntawm yuav ua li cas kom tshem tawm bitterness Lws mastered. Nws yog lub feem ntau yooj yim. Koj muaj peev xwm, los ntawm txoj kev, tsis txhob ntxuav lub zaub nrog dej thiab tsuas nias rau lawv.

Qhov thib ob txoj kev: soaking

Nyob rau hauv cov ntaub ntawv no, zaub tsuas soaked nyob rau hauv dej. Ua li no, ua tib zoo ntxuav thiab tws txiv hmab txiv ntoo txoj kev koj yuav tau muab tso rau hauv ib lub tais, ncuav cov dej thiab ntxiv ntsev nyob rau tus nqi ntawm 1 diav ntsev ib 1 liter dej. Npog, los ntawm sab saum toj mus rau cov khoom, rau cov uas lub tsev txhab nyiaj yuav ua, sau nrog dej. Muaj yog tsis muaj dab tsi nyuab txog yuav ua li cas soaked eggplant bitterness. Maceration yuav siv sij hawm txog 30 feeb rau nyias slices thiab txog ib teev rau tuab. Ntxiv zoo ntxuav zaub nyob rau hauv dej txias thiab mus txuas ntxiv ua noj nyob rau hauv raws li hauv daim ntawv qhia. Rau cov lus qhia: zaub, soaked nyob rau hauv no txoj kev, yuav tau txawm tastier thiab ntau kev sib tw, raws li lawv yuav nqus tsawg npaum li cas cov roj.

Qhov thib peb txoj kev: kev tshem tawm ntawm daim tawv nqaij

Peb yuav tsum lees hais tias saj iab eggplant yog tsis ib txwm rooj plaub. Tab sis, hmoov tsis, nws yog tsis yooj yim sua rau puas yuav to taub, yog li ntawd yog koj xav hais tias cov zaub tsis kis tau tus yam tsos, ces cia li tshem lawv los ntawm lub tev. Nyob rau hauv cov ntaub ntawv no, koj yuav ua tau kiag li nco ntsoov hais tias lub bitterness yuav tawm thiab yuav tsis liam koj phaj.

Muaj ob peb txoj kev ntawm yuav ua li cas kom tshem tau ntawm lub bitterness ntawm cov eggplant. Lawv yog cov tsawg nrov, tab sis ib txhia housewives tseem siv lawv.

• Thawj xaiv: prisalivaem hlais eggplant, muab tso rau hauv sab saum toj ntawm ib tug ntswg los yog daim ntawv phuam thiab sprinkle nrog mis nyuj. Presses ib co nyhav thiab tom qab 10 feeb tshem tawm cov phuam los yog ntswg. Ua ke nrog lawv thiab yoojyim ib tug iab kua txiv. So qhuav lub eggplant thiab ua noj nws raws li hauv daim ntawv qhia.
• Qhov thib ob xaiv: Hlais zaub yam zoo, soaked lawv nyob rau hauv boiling dej uas tsis muaj ntsev rau 5-7 feeb. Cov dej yog drained, thiab qhov "me ntsis xiav" yuav tsum yuav qhuav nyob rau hauv ib tug colander thiab npaj mus rau ua noj ua haus.

Peb cia siab hais tias cov nqe lus nug ntawm yuav ua li cas kom tshem tau ntawm lub bitterness ntawm cov eggplant yog kaw. Xaiv - abound.

Puas xaiv eggplant

Txhua niam tsev, yuav mus kav rau zaub, yuav tsum paub yuav ua li cas mus yuav cov txoj cai "me ntsis xiav", uas yuav tsis lwj ntau heev bitterness gourmet khoom txom ncauj los yog ib tug fragrant stew. Qhov no tsis muaj zaub muaj tsuas yog tus laus lawm, cov hluas yuav tsum npaj kom txhij tsis pretreatment. Nyob rau hauv cov ntaub ntawv no, ua ntej koj yuav tsis muaj cov hauj lwm ntawm "Yuav ua li cas kom tshem tawm cov bitterness ntawm eggplant." Yuav ua li cas kom paub qhov txawv cov hluas los ntawm cov laus? Tsis muaj dab tsi complex: cov tub ntxhais thiab noj qab nyob zoo zaub muaj ib tug tus ci iab daim tawv nqaij uas tsis muaj qhov cim tseg ntawm rot thiab tsaus me ntsis, me me luaj li cas thiab elongated lub cev. Nyob rau tib lub sij hawm, lawv yog kuj hnyav, thiab yog hais tias xws li ib tug txiav txiv hmab txiv ntoo, lub noob sab hauv tsaus ntuj nti koj yuav tsis pom. Xav zaub ob txhais tes, thiab yog hais tias nws muaj ib tug tuab thiab ruaj kev ntxhib los mos, tsis txhob yig - yuav. Yog hais tias tsim nyog, koj yuav tsis nrhiav tau zaub, nco ntsoov cov tswv yim yuav ua li cas kom tshem tau ntawm lub bitterness ntawm cov eggplant. Koj tais yog nco ntsoov yuav qab!