Common ua rau ceeb: nrog dab tsi koj tau muaj?

"Yog tsis muaj ntshai, koj yuav tsis tau daws tau; tsis muaj teeb meem uas koj tsis tau daws tau. " Loren Vaysberger.

Tej zaum ua hauj lwm yuav tsum tau khiav. Txawm tias thaum twg peb xav tias peb tswj peb lub neej, kev nyuaj siab yuav tshwm sim mam li nco dheev thiab ua ib yam nkaus thiab hnyav load. Thiab nws yog nyob rau hauv tej lub sij hawm muaj ceeb.

Panic - ib lub paj hlwb lo lus teb rau overwhelming stimuli.

Feem ntau, nws yog pab tau cov tshuaj tiv thaiv, thiab nws tshwm sim nyob rau hauv thiaj li yuav pab kom peb paub hais tias muaj yog ib yam dab tsi tuag taus. Tab sis ntshai tsis paub qhov txawv ntawm ib tug tiag tiag kev txaus ntshai ntawm ib zajlus. Cov ua hauj lwm yuav tsum yog ib tug ntawm cov phem tshaj qhov chaw mus pib muaj ceeb. Feem ntau, thaum twg koj muaj nyob rau hauv chaw ua hauj lwm, koj twb paub lawm koj yuav tsum calm down thiab tawm tej teeb meem ntawm lub qhov rooj. Tab sis nws tsis yeej ib txwm ua hauj lwm.

Hauv qab no yog tsib yog vim li cas yog vim li cas muaj ceeb thiab yuav ua li cas nrog nws.

1. Ntshai tsis ua hauj lwm

Tsis muaj ib tug nyiam tsis ua hauj lwm, tshwj xeeb tshaj yog nyob rau hauv lub chaw ua hauj lwm. Ua koj txoj hauj lwm zoo, koj cia nws. Ua tsis zoo, yuav raug raug rho tawm haujlwm.

Poob ib txoj hauj lwm yuav txhais li cas rau hauv lub poob ntawm livelihoods thiab ib tug tag nrho txoj kev ua neej hloov. Thiab qhov no yog heev unsettling, tshwj xeeb tshaj yog rau cov neeg uas yog nyob rau hauv tag nrho cov nyhav stability. Nrog ntev-lub sij hawm raug kev nyuaj siab nyob rau hauv no hais txog tej zaum yuav ntshai.

Es tsis txhob xav txog kev lub sij hawm thaum ib yam dab tsi yuav mus tsis ncaj ncees lawm, xav hais tias hais txog dab tsi koj twb tiav. Nco ntseeg nyob rau hauv nej tej txuj ci. Vim hais tias koj muaj npaum li cas nyob rau hauv no txoj hauj lwm rau ib tug yog vim li cas. Nco ntsoov koj tus kheej ntawm tag nrho cov tej yam uas koj muaj peev xwm.

2. tshaj

Tej zaum peb ua hauj lwm nrog ib tug xoob lub hwj chim. Tej zaum peb noj nyob rau hauv yuav luag unmanageable ua hauj lwm. Thaum koj thiab thiaj li kos nyob rau hauv cov nqe lus ntawm kev pab raws qib thiab lub roob yog tseem loj hlob, yog ib tug kev xav ntawm worthlessness thiab sab sab.

Cov neeg ua hauj lwm nyob txawv cov nqi, thiab tej zaum kuj chiefs, delegating ua hauj lwm, tsis muaj txaus nkag siab ntau npaum li cas yuav ua rau lawv subordinate. Ib tug yooj yim txoj kev uas yuav txo tau ceeb - qhov no txaus siab mus rau cov coj noj coj nrog ib tug kev thov mus cuag lub sijhawm los yog nog ib co cai mus rau lwm cov neeg ua hauj lwm.

3. Sab nraud kev nyuaj siab

Nws yog ib qho nyuaj mus rau tawm cov teeb meem nyob rau hauv tsev thaum koj mus ua hauj lwm. Raws li ib tug tshwm sim, txawm yog nyob rau hauv lub chaw ua hauj lwm tag nrho cov cai, kev nyuaj siab tseem los nyob rau hauv lub luj taws thiab ua rau ntshai. Txhua yam koj xav tau - mus tham nrog ib tug neeg thiab ua txhaum nws lawm. Cov phooj ywg, tsev neeg los yog kws kho mob yuav pab tau tiv nrog koj tus kheej thiab kev nyuaj siab.

4. Nyiaj Txiag teeb meem

Lead kuj tseem ua panic. Npaj txhij txog nyiaj txiag downturn ua ib tug tam sim ntawd lub siab lub ntsws cov tshuaj tiv thaiv. Thaum lub ceeb absorbs lub taub hau, nws tej zaum yuav tshwm sim ib tug me ntsis txawv dua li thaum ceeb zoo tib yam neeg ua hauj lwm. Nyob rau hauv lub kawg, cov thawj ntawm cov puas tau ntau lub luag hauj lwm. Thiab lub ntsoog yog reflected nyob rau hauv lub tuam txhab thawj coj thiab cov saib ntau tshaj lawv subordinates. Yuav kom tiv thaiv ceeb tshua, yuav tsum soberly ntsuam xyuas qhov teeb meem no thiab saib yuav ua li cas los daws kom tau qhov teeb meem.

5. tej yam ua thiab lawv qhov yuav tshwm

Nws tshwm sim nyob rau hauv lub chaw ua hauj lwm thiab nyob rau hauv lub neej txhua hnub. Peb yuav pib ib yam dab tsi tshiab thiab yuav lav tsis tau tias lub sij hawm yuav tsum tau paaj. Thiab yog hais tias ib tug phem tshwm sim yog peb txhaum vim hais tias ntawm peb cov kev nqis tes ua, nws tsis muaj dab tsi. Tab sis tej zaum nws yog tsuas ua thiab cov nyhuv, weakly nyob rau lub creator ntawm tus txheej txheem. Nrhiav rau yog vim li cas ib yam dab tsi tshwm sim hais tias yog, nyob rau hauv nws tus kheej yuav ua tau kom ntshai, li ntawd, nws yog qhov zoo tshaj kom siab nyob rau qhov twg mus nyob rau hauv ib tug twb uas twb muaj lawm qhov teeb meem no.

Yuav ua li cas tiv nrog ntshai?

Nws tsis yog ib txwm tau mus daws tau qhov teeb meem, uas coj mus rau kev nyuaj siab thiab ceeb. Thiab yog hais tias qhov teeb meem tsis tau solved, nws yog tsim nyog mus lawm worrying. Ntawm no yog ib co tswv yim.

1. Saib tag nrho cov los ntawm lub

Seb koj yog ib tug neeg saib xyuas los yog ib tug subordinate council coj ib kauj ruam rov qab nws yog ib yam rau tag nrho cov. Peb tag nrho cov kub siab rau lawv tus kheej paub tab thiab lawv tus kheej me ntsis worlds, tab sis tej zaum koj yuav tsum tau saib hauv daim duab no raws li ib tug tag nrho, tej zaum yuav muaj tsim ib tug puzzle yog tsis txoj kev uas koj xav hais tias?

Siv ib tug so, sib sib zog nqus pa thiab abstracts los ntawm tag nrho cov kev koom tes nyob rau hauv qhov teeb meem no. pom los ntawm cov sab nraum yuav pab kom to taub qhov twg thiab yuav ua li cas rau koj tsiv, thiab pom lub paths uas twb tsis pom rau koj los ntawm koj taw tes ntawm view.

2. To taub thiab lees hais tias tag nrho cov mus ib ntus

Yog hais tias koj lub cev zoo ib yam li tej me ntsaum ceeb (pounding lub plawv, kiv taub hau, xeev siab, thiab lwm yam), Muaj cov tshuaj uas yuav pab tau nrog nws. Paub hais tias nws tsis yog tuag tau. Txawm yog hais tias nws tej zaum yuav zoo li txoj sia. Panic tawm tsam feem ntau kav xwb ib ob peb feeb. Mus rau ib lub qhov chaw ntsiag to thiab tos tawm kom txog thaum tus nres lawm.

3. Ua ib tug zoo thawj coj

Yog hais tias koj yog ib tug neeg saib xyuas thiab lwm tus neeg los ntawm koj podchinennnyh suffers los ntawm cov tsos mob ntawm ntshai, los yog koj xav tias koj tus neeg ua hauj lwm tej zaum yuav nyob rau lub verge ntawm ntshai, cia lawv mus qhov chaw mus so. Panic tawm tsam yuav muab tau yooj yim muab tshem tawm, yog tias tsis muaj teeb meem uas tshwm sim los rau lawv. To taub thiab nrog - hais tias yog dab tsi ib tug neeg xav tau kev pab los ntawm lub taub hau. Thaum kawg, los ntawm ceeb tshua yog tsis pov hwm los ntawm leej twg.

4. Nrhiav hauv paus ua kom qhov teeb meem

Thaum lub ceeb tawm tsam pib, nws tej zaum yuav sim cias kho cov tsos mob thiab tos los yog tsis tau hloov dab tsi. Tab sis nyob rau hauv thiaj li yuav tiv thaiv kom txhob ntshai koj yuav tsum txiav txim siab dab tsi tshwm sim rau nws. Tom qab tag nrho, nws cia li pib ntsais koj teeb qhov yuav tsum tau rau kev hloov. Qhov no yog qhov tseeb ob lub internal kev nyuaj siab thiab nyob rau hauv lub sijhawm nyob rau hauv chaw ua hauj lwm uas yuav ua rau ceeb nyob rau hauv lub tuam txhab, xws li lub caij nplooj zeeg ntawm tus xov tooj ntawm cov neeg muas zaub los yog nce tus naj npawb ntawm poob cov neeg muas zaub. Cov ua ntej lawm ib qho teeb meem yog hais tseg, qhov yooj yim dua nws yog los daws tau nws, thiab nws txhais tau tias koj yuav tsis ntshai thaum yuav muaj ib tug tsi xam pom teeb meem.

Ceeb nyob rau hauv lub chaw ua hauj lwm muaj peev xwm yuav tiv thaiv tau tag nrho ob qho rau managers thiab cov neeg ua haujlwm. Recognition ntawm cov tsos mob thiab yog vim li cas vim li cas lub ceeb tshwm sim, yog ib qho tseem ceeb kauj ruam nyob rau hauv txoj cai coj los txo lub ceeb muaj los ntawm tag nrho cov neeg ua hauj lwm. Nrhiav ceeb cov lus teb yuav pab ob qho tib si tuam txhab uas muag thiab cov neeg ua haujlwm, uas lub tuam txhab ua hauj lwm ntau qhov tawm qhov tseeb thiab zoo, tsis muaj hasty kev txiav txim siab ua nyob rau hauv ib tug ntshai, raws li zoo raws li muab neeg ua hauj lwm ntau dawb los ntawm tej kev nyuaj siab.