Ci taub zucchini: thawj cov zaub mov txawv

Ci taub zucchini - no tais yog tsis tsuas qab thiab noj, tab sis kuj tsis tshua muaj-calorie. Ua lawv yog ceev thiab yooj yim. Peb muaj ob peb thawj thiab cua zaub mov txawv.

Ci taub zucchini nrog zaub

Yuav kom npaj lub tais uas koj xav tau: plaub me me taub zucchini, zaub (ob tug loj tswb kua txob ntawm txawv xim, tsib cloves ntawm qej, ib tug loj dos loj, rau cov txiv lws suav, peb eggplant), zaub roj, ntsuab beam (zaub txhwb qaib thiab dill), ntsev thiab tej txuj lom rau saj ( basil, dub kua txob, thiab thiaj li nyob).

Tau txais mus rau hauv cov kev npaj. Lws txiav mus rau hauv nyias discs, cia lawv nyob rau hauv ib lub tais thiab lub caij nrog ntsev, yog li ntawd lub bitterness tau dhau lawm. Lawv yuav tsum tau tawm rau kaum tsib feeb. Thaum lub sij hawm no, peb npaj tus so ntawm zaub mus rau lub tshav kub kev kho mob.

Yuav kom purify no qe taub, txiav lawv rings muaj ib tug dav ntawm hais txog ib tug centimeter. Qej, tswb kua txob, dos thiab txiv lws suav txiav heev nyias slices. Ntxiv hauj lwm ua ke Mark eggplant kua. Preparatory ib feem lawm, peb npaj mus rau hauv cov kev npaj.

Peb pib nicely nteg zaub gratin zaub mov nyob rau hauv daim ntawv ntawm tib yam khaubncaws sab nraud povtseg. Thawj yuav tsum muaj qe taub, ces lub dos thiab tswb kua txob, thiab xwb ces - txiv lws suav thiab aubergines. Nyob rau txhua txheej ntawm ntxiv ntsev, qej, kua txob thiab tshuaj ntsuab. Nyob rau sab saum toj ntawm lub zaub mov sprinkled nrog tws basil thiab ncuav cov roj. Tam sim no koj muaj peev xwm muab cov zaub mov nyob rau hauv lub preheated rau ob puas degrees cub rau txog plaub caug feeb. Ci taub zucchini tau heev six. Pab lawv li sai tau, kis tawm nyob rau hauv me ntsis nkoj ntawm ib tug hluas taub zucchini.

Taub soob, ci nrog cheese

Yuav kom npaj cov zaub mov uas yuav tsum tau, ib tug taub zucchini, rau qej cloves, dos loj, peb qe nyoos, ib puas grams ntawm Parmesan cheese, ob tug loj yeem ntawm qab zib, kua txob thiab ntsev mus saj.

Ci taub zucchini tig tawm heev six nyob rau hauv rooj plaub yog tias koj ua raws li ib tug theem zuj zus thiab kev cai, uas yog teem tawm hauv qab no.

Ua ntej, ib tug ob peb teev qe taub txiav mus rau hauv ib daim hlab, tshiav nrog ntsev thiab tawm mus rau ntws tshaj dej nyob rau hauv ib tug colander. Tom ntej no, qhuav rau lawv nrog ib tug ntswg, txiav mus rau hauv me me ntsuas.

Ib nrab ntawm lawv kib nrog tws finely dos nyob rau hauv ib tug skillet nrog txiv roj roj, thiaj li hais tias muaj yog ib tug maub golden xim. Ntxiv qe mix nrog cream, ntsev thiab kua txob, taub thiab ntxiv ntxiv "zazharku". Finely zuaj lub qej thiab sib tov meej tag nrho cov khoom xyaw.

Secondly, nws yog pom zoo kom npaj ib tug ci phaj. Ua li no, nws greased nrog txiv roj roj, sprinkle nrog ib tug me ntsis grated cheese. Tom ntej no, lub sib tov twb kis tau taub thiab sprinkle seem parmesan. Zoo tso rau hauv preheated rau ob puas degrees txee cub rau nees nkaum-tsib feeb. Roasted taub zucchini nrog heev six cheese tau, lawv muaj peev xwm pab tsis tau tsuas yog kub, tab sis kuj mob khaub thuas.

Qhov kev thov xaiv tau muab hloov thiab ntxiv. Piv txwv li, lub sib tov yuav tsum txhab nyob rau hauv lub nkoj los ntawm taub zucchini thiab ci.

Takde yuav tau ua los ntawm tej tsuav meatballs, Fry lawv, los yog rhaub, thiab ces ntxiv mus rau tus so ntawm daim ntawv qhia.

Taub soob, ci raws li lub zaub mov txawv tig tawm heev six.

Bon Appetit!