Cauliflower nyias los yog lub zoo meej lub caij ntuj sov zaub mov

Lub caij ntuj sov zaub mov noj - ib tug tshwj xeeb ... Yuav tsum muaj ib co khoom uas hais tias yog nyob rau hauv tsis muaj txoj kev ua phem rau koj daim duab, tab sis nws yuav ua tau qab thiab noj ... Yuav ua li cas hom ntawm cov khoom yuav ua tau rau koj cov lus? Yog li ntawd ... Cauliflower nrees tsim nyob rau hauv peb noj. Tab sis peb tshuav lub ancient Roman conquerors: lawv coj cov nroj tsuag los ntawm Cyprus rau cov teb chaws Europe. Cauliflower yog heev pab tau rau kev noj qab nyob: nws muaj ib tug ntau ntawm cov retina. Nws yog tej nrog cov vitamins. li ntawd, koj muaj peev xwm npaj lub feem ntau yooj yim nyias cov zaub paj: Rhaub cov zaub paj, pre-txiav nws. Cia txias, ntxiv mus rau lub grated carrots, tsuav nqaij 1 tswb kua txob, 1 clove grated qej thiab mayonnaise. Kua txob, ntsev thiab decorate nrog zaub txhwb qaib. Nees nkaum feeb thiab ib tug qab nyias yog npaj txhij!

Zaum tau pom tias nyob rau hauv lub txias rau lub caij, tib neeg xav kom muaj ntau tshaj ib tug sov so ib. Nyob rau hauv lub tshav kub ntawm tag nrho nws yuav hloov cov zaub mov txias dej qab zib - thaum lub hnub bakes, kev tshaib kev nqhis loj heev blunted. Yog li ntawd, yog tias koj xav nrhiav ib tug nyiaj so koobtsheej nyob rau hauv lub caij ntuj no, tig rau tag nrho cov hearty thiab greasy ntawv qhia zaub mov. Yog hais tias cov kev tshwm sim yog teem rau lub caij ntuj sov - lub tais diav yuav tsum tau tus hluas thiab txias. Thiab ces txhua yam yuav zoo meej! Hais txog dab tsi zoo ntawm cov zaub mov yog preferable nyob rau hauv lub caij ntuj sov lub caij, peb yuav npog nyob rau hauv no tsab xov xwm.

Feem ntau, ib tug nyias cov zaub paj - yog ib tug caij nyoog phaj. Nyob rau tej yam yooj yim cov zaub mov txawv neeg nco ntsoov nyob rau hauv lub caij ntuj sov. Thaum lub sij hawm sov so rau lub caij, thiab cov tais diav xws li nyias cov zaub pob qe, nyob rau txawv nrog ib tug Bang. Yog li ntawd, yog tias koj xav kom koj qhua muaj kev zoo siab nrog koj khoom nyob rau hauv lub caij ntuj sov koj yuav tsum tau cais tawm ntawm cov ntawv qhia zaub mov festive, ncuav, fatty thiab qab ntsev cov khoom noj. Thiab tag nrho cov no yuav pab tau raws li ib tug lwm txoj rau ib nyias cov zaub paj, tshiab kua, ice cream thiab txiv hmab txiv ntoo. Peb yuav muab koj ib co nthuav cov zaub mov txawv ntawm tais diav uas koj muaj peev xwm confidently siv.

Los ntawm txoj kev, nyias Savoy zaub qhwv yog tseem ranked nyob rau saum toj lub caij ntuj sov succulent tais diav. Thiab dua li, nws yog heev yooj yim mus ua noj. Shredded zaub qhwv, dua li me me, finely txiav dos, txiv lws suav - cubes, ntxiv ib dia ntawm txiv qaub kua txiv, roj thiab ntsev mus saj. Tag nrho cov nyias yog npaj txhij!

Yog hais tias koj xav mus ua lub tais ntau hearty, koj yuav npaj tau ib tug nyias cov zaub paj nrog nceb.

Ua li no koj yuav tsum muaj cov nram qab no suite ntawm cov khoom:

150 grams zaub paj, apples 2, nws yog ntshaw tias lawv qaub, 100 grams nceb, kua txob 1, mayonnaise, 1 dia ntawm txiv qaub kua txiv, kua txob liab, ntsev mus saj, 2 qe.

Kom meej meej yaug lub kua txob, crumble mus rau hauv ib daim hlab nws, nceb txiav rau hauv cubes thiab Fry on tsawg tshav kub. Zaub pob heev finely tws. Nyob rau hauv lub tib luj ntxiv Brushed Kua, slicing nws finely yav tas los. Ntxiv rau qhov boiled qe. Peb sib tov lub nyias, hnav khaub ncaws nrog ib tug tshwj xeeb ntses.

Filling nyob rau hauv no tais yog npaj raws li nram no: sib tov lub mayonnaise nrog lub txiv qaub kua txiv thiab ntxiv mus rau lub liab kua txob. Tov tag nrho ua ke thiab koj yuav muab tso rau lub tais rau saum rooj.

Yuav ua li cas yog qhov zoo nyob rau hauv no tais? Lub fact tias nws tsis yog tsuas yog tus hluas, nws yog kuj zoo noj. Nyob rau hauv tas li ntawd, tsis muaj ib tug yuav cam hais tias ib tug nyias cov zaub paj ntau npaum li cas pab tau tshaj li tej nqaij phaj. Los ntawm txoj kev, nws yuav tuaj thiab cov neeg uas zaum nyob rau hauv cov khoom noj, thiab cov neeg uas nyiam noj heev. Lub fact tias nws tag nrho calorie ntau ntau yog tsis txaus ntshai rau lub cev, thiab cov tais nws tus kheej yog kev zoo siab.

Tab sis zaub pob qe cua hau. Lub daim ntawv qhia yog raws li nram no: zaub pob qe - 200 grams, ntsuab peas - 200 grams, zaub paj - 100 grams, zaub ntug hauv paus - 100 grams, dos, zaub txhwb qaib - mus saj, 400 grams ntawm cheese.

Thawj finely txiav zaub, ces sib tov txhua yam tsuas yog lub cheese thiab taum mog, haus zaub. Cia txias, tsw, ntxiv cheese, grated, thiab muab tso rau hauv lub tub yees rau ib teev. Nyias yog npaj txhij! Bon Appetit!