Carbohydrates - ib tug tseem ceeb ntawm ib tug noj qab nyob zoo Noj cov zaub mov

Muaj ob hom ntawm carbohydrates: digestible thiab indigestible. Nrog rau cov nqaijrog thiab nqaijrog digestible carbohydrates ua si ib qho tseem ceeb luag hauj lwm ntawm lub zog lwm.

Indigestible carbohydrates - qhov thiaj li hu ua fiber. Lawv ua si ib tug tshwj xeeb tseem ceeb luag hauj lwm nyob rau hauv cov khoom noj, vim hais tias kev noj haus fiber tsim kho lub peristalsis, adsorb cholesterol thiab tej yam tshuaj lom, muab lub feem ntau tsim nyog tej yam kev mob rau lub qub hauj lwm ntawm txoj hnyuv.

Carbohydrates kuj yuav tsum tau rau kev sis raug zoo nrog tshuaj lom tebchaw nyob rau hauv lub siab. Lawv pab mus txia lawv mus rau hauv yooj yim soluble thiab txawm tshuaj.

Lub ib thooj ntawm carbohydrates noj, siv rau cov active lub hlwb kev ua si, tab sis qhov no tsis txhais hais tias koj tam sim no yuav tsum noj qab zib nyob rau hauv tag nrho nws cov ntaub ntawv.

Raws li cov complexity ntawm cov qauv, cov kev ceev ntawm haum thiab solubility ntawm cov carbohydrates nyob rau hauv cov zaub mov muab faib ua monosaccharides (galactose, fructose, qabzib) thiab disaccharides (lactose thiab sucrose). Muaj kuj yog yooj yim carbohydrates xws li feeb meej thiab cais lawv ntau ntau yam, uas muaj ntau muaj nyob rau hauv cov zaub mov, nws tshuaj kho mob, raws li tau zoo raws li cov khoom qab zib thiab refined qab zib.

Rau txoj carbohydrates yog polysaccharides (glycogen, starch, cellulose, pectin Complex carbohydrates -. Yog ib tug kev set ntawm lawv, uas yog muaj xwb nyob rau hauv tej yam ntuj tso khoom.

Rau tej yam yooj yim carbohydrates yuav mus tau yooj yim yaj nyob rau hauv dej thiab sai sai assimilated. Lawv muaj ib tug hais Sweet saj, thiab yuav mus rau txawv hom ntawm qab zib thiab sweeteners. Feem ntau tus neeg sawv cev ntawm tej yam yooj yim carbohydrates - refined qab zib.

Yog hais tias ib tug neeg laus los yog tus me nyuam muaj ib tug qab zib hniav - nws yog li txaus ntshai raws li haus dej haus cawv. Chiv, cua, thiab cov nram qab dependencies zoo nkaus li. Vim li no, muaj ntau yam lub qab zib hniav muaj kiv taub hau, qaug zog, insomnia, mob taub hau, kev nyuaj siab, impaired lub zeem muag thiab kev rog. Tag nrho cov no qhia metabolic mob.

Tshaj carbohydrate nyob rau hauv lub cev ua rau qhov kev nce rau hauv cov ntshav qab zib ntau ntau, thiab feem ntau yog ib feem tsis siv los ntawm lub cev thiab yog tso rau hauv cov roj hlwb. Rog neeg feem ntau tsis txhob noj heev npaum li cas, tab sis nyob rau hauv lub metabolism tsis ua hauj lwm ua ib tug tej yam tsis txaus nyob rau hauv lub ncig ntawm undigested tshuaj, thiab lawv tso nyob rau hauv daim ntawv ntawm cov cellulite thiab muaj roj.

Cov uas phem tshaj plaws uas yuav coj tej yam yooj yim carbohydrates - yog tsim ntawm ib tug ntau yam ntawm lub paj hlwb hlav thiab atherosclerosis. Nws tseem yog ib qho overabundance ntawm qab zib yog ua phem rau cov plab hnyuv microflora. Amplified putrefaction npaj flatulence.

Yuav kom txo tau qhov tsis zoo feem ntawm qab zib, nws yog tsim nyog los tshem tawm nws los ntawm cov khoom noj thiab hloov nrog tshiab zaub, zaub xam lav, txiv hmab txiv ntoo, qos yaj ywm, taum, cheese thiab ceev.

Complex carbohydrates - yog optimally suited rau peb lub cev muaj zog. Nyob rau hauv lub cev, lawv yuav tau txais tsuas yog los ntawm cov zaub mov uas muaj ib tug muaj protein ntau cov ntsiab lus.

Cov tib neeg lub cev tsis muaj peev xwm mus khw qabzib, li ntawd nws yog tsim nyog los tswj cov theem tsis tu ncua. Qhov no tsis tau txhais hais tias nws yuav tsum tau consumed nyob rau hauv nws cov ntshiab daim ntawv. Zoo tau nws nyob rau hauv txoj tebchaw, piv txwv li, starch, uas yog tshaj nyob rau hauv cov pob kws, qos yaj ywm, txiv hmab txiv ntoo thiab zaub. Tag nrho cov khoom noj - cia li ib tug storehouse ntawm fiber, vitamins thiab minerals, uas zoo sib ntaus sib tua tus kab mob.

Carbohydrates - ib tug indispensable qhov chaw ntawm kev noj haus rau lub hlwb thiab tag nrho lub paj hlwb. Complex carbohydrates yog nqis considerably ntev yooj yim, raws li lawv yog maj cais los ntawm kev cog fibers. Qhov no tso cai rau koj kom koj cov ntshav qab zib ntau ntau thiab tsis ua rau ib tug ntse dhia ntawm insulin.

Tab sis nws yog tsim nyog yuav tsum tau ceev faj, vim hais tias ib tug ntau tsawg ntawm cov kev noj haus fiber tej zaum yuav txo tus digestibility ntawm cov proteins, cov zaub mov, thiab nqaijrog, thiab ntxias flatulence.

Qhov uas tsis muaj carbohydrates nyob rau hauv kev noj haus feem ntau ua rau lub cev muaj roj. Yog li ntawd xav kom poob ceeb thawj yuav cais lawv carbohydrate tsawg, tab sis nyob rau hauv cov ntaub ntawv no rau lub zog rau tus kab mob yuav yog los ntawm cov protein ntau thiab muaj roj, uas lub metabolism.

Carbohydrates - ib tug tseem ceeb rau lub qub hauj lwm ntawm tus mob huam, yog li lawv tsis muaj kev yuav ua tau kom cem quav, polyps thiab txawm nyuv mob cancer.

Zaub, txiv hmab txiv ntoo, nplej thiab ceev khoom noj rau hauv lub cev txaus carbohydrates. Qhov no tsis tsuas yog muab ib tug zoo lub hlwb lub hwj chim, tab sis kuj txo txoj kev pheej hmoo ntawm atherosclerosis, ntshav qab zib thiab coronary mob plawv.