Junk zaub mov. (Junk zaub mov) - "maj" khoom noj khoom haus, empty calorie ntau ntau, noj mov

Nrog lub sij hawm "vas nthiv zaub mov" txhua yam yog twb paub zoo thiab accustomed. Tsawg coj cov neeg qua ntxi zaub mov noj, txawm tias nws nyob ces, raws li thiab thaum cov thawj tswvyim. Txawm li cas los, muaj coob tus neeg siv khoom uas hais tias yog cov kws kho mob nyob rau hauv pawg no, txawm tsis muaj kev paub txog nws. Ib tug interesting paradox: nutritionists ntshai cov neeg pib ua tib zoo sidestep "McDonald lub", tsis xav txog qhov tseeb hais tias los ntawm lub sij hawm rau lub sij hawm ua kev raug mob rau lawv tus kheej yuav luag ntau tshaj li qhov nws muaj cov tais diav.

Keeb kwm ntawm lub sij hawm

"Qua ntxi zaub mov noj" los ntawm cov lus Askiv txhais ua "maj zaub mov", "khoom noj khoom haus los ntawm cov thoob khib nyiab." Chiv nws tsis yog yuav los muab ib tug kev piav qhia txog qhov zoo ntawm cov khoom noj khoom haus. Meant khib nyiab nyob rau hauv loj tus xov tooj nyob ib ncig ntawm hwj chim outlets, qhov twg nws muag. Tag nrho cov junk zaub mov twb tau ntim rau hauv pov tseg cov tais diav, cov hnab thiab khob, yog li ntawd nws yuav tsum tau noj nyob rau hauv lub mus. Cov neeg nyob deb tsis ntaus nqi packing thiab cuam txoj cai tom ntej no mus rau qhov chaw ntawm purchase (los yog siv, Yog hais tias yuav npaj rau noj nyob rau hauv ib tug yeeb yam ua yeeb yam los yog ib tug chaw ntau pob). Thaum lub sij hawm, lub ntsiab lus ntawm cov kev qhia hloov. Tam sim no, lub sij hawm yog meant "junk" khoom noj khoom haus, txhaws lub cev thiab tsis coj nws tej yam kev pab.

Cov kev sib txawv ntawm "junk" thiab "junk"

"Vas nthiv zaub mov" - es, nws tsis muab tej yam khoom, thiab cov qauv ntawm cov kev siv. Yuav kom nws muaj peev xwm yuav kho tau, thiab ib tug tag nrho cov teeb noj su, tab sis nws yuav tsum tau npaj kom sai (li ntawd nws yog feem ntau ua los ntawm semi-tiav lawm cov khoom) thiab sai sai rau kaum feeb, noj. Lub nto moo tshaj plaws vas nthiv zaub mov - burgers, fries thiab qhaub cij, tab sis nws muaj peev xwm yuav kho thiab Suav mij. Nyob rau hauv txhua rooj plaub, ceev ceev khoom noj khoom haus npaj, txawm tias sov nyob rau hauv lub microwave. Nrog rau tag nrho cov teeb meem uas nws ua rau tus tibneeg ntawd, ceev ceev khoom noj khoom haus feem ntau nws masquerade raws li ib tug kom zoo khoom noj khoom haus: tag nrho cov hom ntawm cov lws suav slices thiab zaub xas lav nplooj ntsis uas cov vitamins nyob rau hauv ib lub hamburger tseem yog tam sim no.

Ib qho ntxiv uas yog junk zaub mov. Nws lub ntsiab feature - tsis muaj rau cov ua noj ua haus. Nws qhib lub hnab - thiab noj. Nws ob feature - ib tug teeb meem thiab kauj muaj pes tsawg leeg. Hais tias yog, qhov loj ntawm ntsev (los yog qab zib, nyob ntawm seb lub hom), roj thiab ib tug ntau yam ntawm tshuaj additives.

Txawm li cas los, los ntawm tus taw tes ntawm view ntawm nutritionists thiab gastroenterologists, tag nrho cov uas phem ntawm cov zaub mov, yog ib tug "nroj tsuag" khoom noj khoom haus. Vas nthiv zaub mov yog cia li nws zoo.

Uas hais txog cov junk fudu

Daim ntawv yuav muaj xws li zoo rau tag nrho cov ntau yam ntawm peb cov kiosks. Tus thawj yog:

1. tag nrho cov qab zib si cov dej qab zib (lawv muaj nyob rau hauv daim ntawv teev cov vas nthiv zaub mov);
2. chips;
3. crackers;
4. ceev. Nrog lawv, incidentally, yog ib zaj dabneeg. By lawv tus kheej, tag nrho cov ceev yog ib tug tseem ceeb noj khoom. Lwj lawv tuav thiab cia. Tag nrho additives, flavorings, stabilizers thiab lwm yam additives tau negate lig zog ntawm neeg. Ib tug cia hnab es sai sai ua rau yus pleseneveniya zoo li txiv laum huab xeeb thiab pistachios. Saj pwm daig dag additives, thiab ib tug tshwm sim ntawm "junk" khoom noj khoom haus lom kab carcinogens;
5. tag nrho cov qhob noom xim kasfes tuav. Yog hais tias koj xav tau qab zib, nws yog zoo dua mus yuav ib tug tag nrho cov qhob noom xim kasfes bar;
6. pob kws plaub ya ri thiab cereals;
7. "Kas fes" haus (3 nyob rau hauv 1, etc.);
8. nyiam cov me nyuam paj kws;
9. khoom noj txom ncauj, savory crackers, qhuav ntses "rau npias" squid rings hnab;
10. bouillon cubes thiab instant kua zaub (kuj los ntawm qeb ntawm ceev ceev khoom noj khoom haus).

Nyob rau hauv luv luv, qhov no muaj xws li tej yam uas muaj peev xwm yuav chewed rau cov mus uas phem ntawm cov zaub mov thiab txhua txhua ib ntawm peb tej zaum, tab sis yog tsis tshua muaj, tab sis yuav.

Raws li tus "maj" lub cev teb rau cov zaub mov

Cov kws kho mob ceeb toom hais tias cov thawj raug kev txom nyem tag nrho digestive system. Nyob rau hauv tas li ntawd mus rau lub tsis txaus thiab ntau rog, tag nrho cov junk zaub mov noj cov zaub mov txias uas irritates hauv txheej week thiab ua ib tus mob o. Nyob rau tib lub sij hawm rau zom cov tsis ncaj ncees lawm zaub mov rau hauv lub cev muaj expend ntau kev rau siab mus faib ntau cov kua tsib thiab enzymes. 70 feem pua ntawm cov niaj hnub tib neeg, kev txom nyem los ntawm lub plab ailments, khwv tau gastritis, ulcers thiab pancreatitis yog nyob rau junk zaub mov. Txawm zuj zus, yog tias cov me nyuam noj ib pluag mov. Lawv feem ntau tshwm sim atsetonemichesky syndrome, nrog ntuav tsis paub hais tias etiology, raws plab thiab tas mus li xeev siab.

Cov tom ntej no qhov teeb meem, uas nqa nrog lawv cov empty calorie ntau ntau (lwm lub npe rau "maj" ntawm khoom noj khoom haus) - rog. Thiab nws catches nrog tus kiv cua ntawm tej khoom txawm sai dua ib tug kiv cua ntawm ceev ceev khoom noj khoom haus. Yuav ua li cas threatens lub ruaj-txwv kilograms, thiab tau ntev lawm paub txog tag nrho: mob ischemia, mob ntshav qab zib (feem ntau yog insulin), kub siab, atherosclerosis, cwj nrag.

Heev txaus ntshai junk zaub mov rau cov tsim kab mob. Lub ib thooj ntawm tej khoom muaj xws li kua. Thiab nyob rau hauv cov noob taum muaj ib tug lossis loj npaum li ntawm tsob nroj estrogens. Raws li ib tug tshwm sim, cov ntxhais ruaj tsub kom qhov uas yuav mob cancer mis, thiab cov tub hluas feem ntau pib thaum ntxov heev prostate teeb meem. Ntxiv mus, ib co kws kho mob ntseeg tau hais tias nws yog absorbed los ntawm tus poj niam cov tshuaj hormones yuav ua rau tsim ntawm uas tsis yog-txwm sib deev orientation.

Junk cov khoom noj - siv yeeb tshuaj?

Tsis ntev los no kev tshawb fawb ntawm cov kws kho mob thiab zaum tau muab zoo rau nws astonishing thiab frightening tau. Nws twb pom tias kev noj ntawm tej khoom noj khoom haus ua rau lub cev yog akin rau hom narcotic. Nas nyob rau hauv uas mus xyaum ua tej yam, accustomed mus rau muaj junk zaub mov thiab tsis kam noj lwm yam. Lawv nyiam mus tshaib plab, tab sis tus tos tau los ua ib tug khoom noj. Nyob rau tib lub sij hawm lawv tau pom ib co cim ntawm yeeb tshuaj ntsoos ntsoos: lawv ua tsis tswm thiab xav paub ntau txhoj puab heev, rushed mus rau hauv lub tawb, NW nyuam qhuav hnov tus ntxhiab tsw ntawm "maj" khoom noj khoom haus. Ntxiv mus, cov kev tshawb fawb tau ua nyob rau hauv ntau qhov chaw ntawm lub ntiaj teb no - Australia thiab lub tebchaws United States - thiab muab raws nraim tib lub ntsiab. Cov kws kho mob ntseeg tau hais tias tus mob tshwm sim los junk zaub mov, piv nyob rau hauv kev siv uas mob alcoholism thiab qhov kev haus luam yeeb ua ke.

Zuj zus thiab zuj zus

Sib nrug los ntawm lub twb kuaj kev puas tsuaj worsens thiab nyob tus yeees ntawm cov khoom txhua txhua xyoo, ntawm uas cov zaub mov yog "tawm ntawm cov thoob khib nyiab." Yog hais tias thaum pib ntawm lub xyoo pua 21st tib yam tej daim nyob rau hauv feem coob tseem npaj los ntawm tej yam ntuj tso qos yaj ywm, tab sis tam sim no manufacturers skimp on zaub. Thoob plaws xyaum - siv rau lawv qos hmoov. Thiab qhov no yog qhov zoo tshaj plaws: nyob rau hauv ntau ntim qhia qos cov ntsiab lus, thiab feem ntau nws yog tsawg tshaj li ib nrab. Yog li ntawd txhua txhua xyoo junk zaub mov ntxiv deb ntawm tej yam ntuj tso khoom noj thiab ntau txaus ntshai rau lub noj qab haus huv ntawm cov neeg uas siv nws.