Buckwheat pancakes

Buckwheat - ib tug tseem ceeb kev noj haus yam khoom, nws cov chaw yog vim muaj ib tug siab cov ntsiab lus ntawm cov amino acids, vitamins, minerals thiab fiber. Nws constituent microelements - hlau, zinc, phosphorus, iodine, calcium, magnesium, raws li zoo raws li vitamins ntawm pab pawg neeg B thiab F yog hwj chim ozdoravlivayuschim digestive system thiab tag nrho cov kab mob, txhais tau tias. Kev siv ntawm cereals li khoom noj khoom haus pab rau diabetics thiab cov neeg uas nyhav dhau heev lawm. Nyob rau buckwheat noj cov zaub mov koj yuav xav tias nyiam li cereals muaj calorie ntau ntau, tab sis carbohydrates nyob rau hauv nws ntau tshaj nyob rau hauv lwm yam cereals. Folic Acid nyob rau hauv nws muaj pes tsawg leeg tswj purification thiab yuav ntxiv zog rau cov hlab ntsha.

Buckwheat hmoov khoom yog tsis li nrov li hmoov nplej, thiab nws yog nyob rau hauv vain, lawv yeej tsis tsawg cua thiab kev sib tw ci buckwheat pancakes nws yog heev yooj yim, ib yam li tej lwm yam.

Nyob rau hauv thiaj li yuav noj lub buckwheat pancakes, yuav tau noj hmoov nplej thiab buckwheat, txhua 250 g, 750 g ntawm mis nyuj, ib tug loj dia suab thaj, ib tug me me - ntsev, qe, poov extruded nyob rau hauv ib tug npaum li ntawm 20g thiab ib tug khub ntawm yeem sunflower roj.

Khob noom cookie rau buckwheat pancakes

Nyob rau hauv lub tais rau lub khob noom cookie ncuav khob mis nyuj sov, yaj cov poov xab nyob rau hauv nws, ib tug me ntsis buckwheat hmoov thiab tag nrho nplej nrog ib tug tshuaj. Knead zoo kom tau ib tug du khob noom cookie, muab tso rau ib tug nplua rau 1 teev.

Nyob rau hauv los txog lub li ntaub nqus dej yuav tsum ntxiv qab zib, qe, sunflower roj, ntsev, stirring tas li ncuav tus so ntawm buckwheat hmoov thiab ncuav nyob rau hauv lub mis nyuj sov. Cia lub khob noom cookie kom haum.

Ib me ntsis raug ntaus qe dawb, ncuav mus rau hauv los txog lub khob noom cookie thiab sib tov zoo ua ke, tuaj thiab yuav kib buckwheat pancakes nrog zaub roj. Tiav lawm cov khoom ncuav qaub cream, qab zib ntses, phoov, sprinkled nrog piam thaj thiab noj nrog jam los yog preserves.

Tab sis lub buckwheat pancakes yog tsis tus tsuas yog delicacy uas yuav npaj los ntawm cereals. Heev nrov thiab qhob buckwheat khob cij. Lawv yog cov zoo nyob rau hauv hais tias lawv tsis yuav tsum tau kib, uas txhais tau tias lawv khaws tag nrho cov nqi uas yog muaj nyob rau hauv cov khoom. Lawv yog cov tsis tsuas pab tau, tab sis kuj pab mus diversify lub rooj, tshwj xeeb tshaj yog qab noj lawv nrog ib tug nyias cov tshiab cov zaub.

Yuav ua li cas mus ua noj ib tug cij ua los ntawm buckwheat groats?

Npaj cov mov tsuas yog los ntawm ntsuab, unroasted cereal, nws yog tsim nyog los noj cov iav thiab zom rau hauv cov hmoov nplej nyob rau hauv ib tug blender. Txiav mus rau hauv me me pieces 1 dos, paprika 1 Bulgarian ob peb zubochkov qej, ces zom lawv nyob rau hauv ib rab rau puree lub xeev. Lub buckwheat hmoov ntxiv 2 nkaub ntawm zaub roj, ½ h. L. ntsev thiab zaub puree, do.

Ci nteg ntawv ci, lub resulting loj yog muab tso rau ib tug nyias txheej thiab qhuav nyob rau hauv lub qhov cub rau 20 teev ntawm 40 degrees. Yog hais tias muaj yog ib tug tshuab rau zaub, koj muaj peev xwm siv nws.

Refined buckwheat ncuav qab zib, uas yog haum rau tus yau gourmets

Kua nplaum uas zaub mov txawv los ntawm buckwheat ib tug ntau, tab sis tam sim no nws mus ib heev six, noj qab nyob zoo thiab zoo nkauj pastries nrog almonds, uas yog npaj kom txhij, tsis tas li ntawd, sai sai heev. Yog hais tias koj ua li cas rau cov me nyuam, cov almonds ntxiv, yuav siv tsis qhuav txiv duaj slices, piv txwv li.

Koj yuav tsum tau:

• 4 Kos duab. l. hmoov thiab buckwheat, boiled nyob rau hauv ua ntej;
• 2 tbsp. l. av almonds, almond yoojyim rau kho kom zoo nkauj;
• 1 lub qe;
• 50 g ntawm ib cov roj;
• 3 tbsp. l. qab zib;
• 1 h. L. ci hmoov;
• ntsev nyob rau ntxeev ntawm lub riam;
• lub saj ntawm vanilla.

Ci ntawv cover yias, tshav kub mus rau 180 ° qhov cub.

Hau buckwheat mix nrog mos butter thiab qe, sib tov nyob rau hauv nws cov seem Cheebtsam ntawm lub xeem (tsuas yog cov nplooj), hmoov nrog ci hmoov, koj yuav tsum xub tshau. Lub khob noom cookie koj xav tau kom sai do thiab muab tso rau hauv ib daim ntawv ci nrog ib tug me nyuam diav, tawm hauv ib tug deb ntawm lub ncuav qab zib. Garnish petals ntawm almond ci kaum tsib feeb nyob rau hauv lub qhov cub nyob rau nruab nrab kub, txias thiab pab tshuaj yej, kua txiv los sis jelly.