Brewing oats raug

Txij li thaum lub sij hawm immemorial, oat nplej tsis tsuas yog siv nyob rau hauv cov zaub mov, tab sis kuj yog siv rau lam hom phiaj, uas yog vim li cas nyob rau hauv pej xeem cov tshuaj tau sau ib tug ntau ntawm cov zaub mov txawv, uas yog raws li nyob rau kev siv ntawm no cereal. Interestingly, cov kev siv ntawm oat infusions, decoctions yuav ntse hloov los ntawm ib tug ntau yam sib txawv ntawm cov tshuaj, raws li txwv mus rau qhov twg lub "npaj" muaj tsis muaj contraindications thiab tshwm sim. Oats yog ib tug tag nrho ua rau yus lub cev rau nws ib txwm lub xeev, normalizing tag nrho nws cov kev khiav dej num, thiab nws tau pom los ntawm Hippocrates, xav no tshuaj cov tsis muaj zog thiab qaug haus zoo li ib txwm tshuaj yej. Thiab nws yog ib qho zoo rau kawm tau li cas rau brew lub oats tau txais txiaj ntsim los ntawm nws yog lub siab tshaj plaws, dab tsi pab tau cov khoom nws muaj thiab yuav ua li cas zoo tshaj plaws los thov nws.

Oats tshuaj nyob tus yeees nplua nuj nyob rau hauv cov hmoov txhuv nplej, cov nqaijrog nrog ib tug high school cov ntsiab lus ntawm cov amino acids, carotene, cov vitamins, tshwj xeeb tshaj yog B, K, micro- thiab macroelements (iodine, fluorine, manganese, chromium, magnesium, phosphorus, poov tshuaj, thiab lwm yam). Nyob rau hauv tas li ntawd, lub siab cov ntsiab lus ntawm cov organic acids nyob rau hauv oats (molonovaya thiab oxalic acid), tseem ceeb roj, tshuaj zoo rau cov thyroid caj pas.

Daim ntawv thov oat Txoj kev lis ntshav yog xyaum rau rov qab los ntawm cov kev mob plawv, siab, raum, mob plab thiab cov hnyuv, rau kev cai ntawm metabolic dab, nws siv raws li ib tug diuretic, choleretic thiab cov ntshav ntxuav tus neeg rau normalization ntawm lipid metabolism, thiab lwm yam

Brewing oats?

Broth oats npaj rau cov kev kho mob ntawm tej yam kab mob los yog brewed cia li rau tej lub hom phiaj - mas nws yeej yuav tsis ua mob rau nws. Ua ntej koj yuav txiav txim siab yuav ua li cas rau brew oats, nyob rau hauv txhua rooj plaub, lub grain yog pre-npaj, yog ua tib zoo rov ntxuav nrog rau txoj kev nyiaj ntawm oats. Tom ntej no yog npaj grain brew ib tug ntawm cov xaiv txoj kev.

Feem ntau cov qauv ntawm cov brewing oats

Khob npaj oats ncuav dej nyob rau hauv ib tug npaum li ntawm 1 liter, yog coj rau ib tug boil, Bates yuav tsis tshua muaj hluav taws thiab cov broth twb khaws cia rau 20 feeb, ces muab tshem tawm, poured mus rau hauv ib tug thermos los yog qhwv thiab cia nyob rau hauv ib tug sov so qhov chaw hnub. Hom los ntawm cheesecloth, ntxiv ib diav ntawm zib ntab, kaw lub hau thiab nqa rau ib tug boil, tig tawm qhov hluav taws kub thaum oat broth tau txias, ntxiv txiv qaub kua txiv mus saj thiab kom nyob rau hauv lub fridge, haus dej haus ib nrab ib teev ua ntej ib tug noj mov nrog rau 100 ml. Tam sim no koj paub yuav ua li cas rau brew oats rau coob leej ntau tus siv.

Kev npaj ntawm oatmeal broth ntawm ib tug tag nrho havzoov ntawm lub cev, rau cov kev kho mob ntawm pais plab kab mob

Pom zoo kom soaked oat groats rau ib tug ob peb teev ua ntej ua noj ua haus broth nyob rau hauv dej txias, uas muab ib tug zoo dua txoj kev sib nrauj ntawm phosphorus thiab poov hlau ntsev. Noj preformed oats (ntxuav ob peb zaug) nyob rau hauv ib tug npaum li ntawm 1 st nozzle, nchuav ob tsom iav ntawm dej thiab boiled ib nrab, tom qab ntxiv ob dia ntawm zib ntab, hau rau ib tug ob peb feeb. Haus peb zaug ib hnub twg rau ib nrab ib teev ua ntej noj mov rau ib nrab ib khob.

Brewing oats rau lub siab?

1. Siv 3 khob npaj nplej yog poured rau hauv lub lauj kaub volume ntawm 5 litres, ntxiv ob dia lingonberry nplooj thiab birch buds, dej txias yog poured nyob rau hauv ib tug ntau ntawm cov 4 liv, rhuab rau 15 feeb nyob rau hauv lub hau kaw on tsawg tshav kub.
2. Ces ntxiv pob kws txhob lo lo ntxhuav - ob dia, thiab peb dia Knotweed - muab simmer 15 feeb. Broth hais nyob rau 45 feeb. Meanwhile, nyob rau hauv lwm lub yias ncuav khob ntawm tws txiv hmab txiv ntoo lub duav (qhuav), ncuav liter ntawm dej - yog refluxed rau 10 feeb.
3. Ces, txhua txhua tus broths lim los ntawm cheesecloth thiab sib tov rau lawv ua ke. Cov uas ua lam kua, qhov ntim ntawm uas yuav tsum tau nyob ib ncig ntawm peb litres, txias, poured rau hauv hwj, dua li ua los ntawm tsaus iav thiab muab tso rau hauv lub tub yees nyob qhov twg nws muaj peev xwm yuav khaws cia rau 5 hnub.
4. Yuav kom purify siab broth noj ib nrab ib teev ua ntej ib tug noj mov rau 150 ml plaub lub sij hawm txhua txhua hnub, tab sis tsis pub lig tshaj 19 teev. Lug txhim khu lub noj qab haus huv cov nyhuv yog tsis tshua muaj ib qho tseem ceeb kom muaj lub sij hawm nruab nrab ntawm cov kev txais tos ntawm broth thiab noj kom tsawg. Hoob no yog nqa tawm los ntawm 10 hnub nyob rau hauv lub caij nplooj ntoos hlav thiab lub caij ntuj sov los yog lub caij ntuj no thiab caij nplooj ntoos hlav.

Oats rau brewing tau lub tsev muag tshuaj, hauv internet khw, los yog lwm yam muaj kev ruaj ntseg qhov chaw, tseem ceeb tshaj mas, muaj kev tso siab hais tias cov grain - tsis etched thiab zus nyob rau hauv ib tug ntsuab cheeb tsam, xwb nyob rau hauv cov ntaub ntawv no oats yuav tau txais txiaj ntsim thiab tsis muaj mob lub cev.