Barley porridge: yuav ua li cas ua noj, kev pab thiab raug mob

Barley yog ib tug ntawm cov hiob cov qoob loo. Nws pib mus faus ntau tshaj li kaum txhiab xyoo dhau los. Peb pog koob yawg koob ua los ntawm nws npias, kvass thiab cov ncuav. Tab sis nrov heev nyob rau hauv cov hnub enjoyed barley porridge. Yuav ua li cas mus ua noj no hearty noj mov, koj yuav kawm tau los ntawm hnub no tus tsab xov xwm.

Yuav ua li cas pab tau cov khoom no?

Tsis pub dhau no groats yog ib tug loj tus naj npawb ntawm complex carbohydrates, muab cov kev tsim nyog lub zog rau tib neeg lub cev. Yog li ntawd, nutritionists xav noj barley porridge rau pluas tshais. Nyob rau hauv tas li ntawd, cov khoom muaj ib tug ntau ntawm cov yooj yim digestible pab protein, phosphorus, poov hlau thiab poov tshuaj.

Nws yuav tsum tau muab sau tseg hais tias barley porridge, cov kev pab cuam thiab harms uas yuav sib tham nyob rau hauv hnub no tus tsab xov xwm, nws yog suav tias yog ib qho zoo heev qhov chaw ntawm hlau, manganese thiab zinc. Tsis tas li ntawd, nws muaj ib tug txaus tus nqi ntawm lysine. Vim li ib tug nplua nuj muaj pes tsawg leeg ntawm no grain thiab siav noj mov tawm ntawm nws pab ntxiv dag zog rau lub cev thiab ua kom puas siab puas ntsws ua tau zoo. Plus, nws yuav pab ntxiv dag zog thiab kho lub plab phab ntsa. Nws yog ntseeg hais tias kev siv ntawm cov khoom no tso cai rau koj mus normalize lub hauj lwm ntawm cov hlab plawv system thiab leeb cov metabolism hauv.

Leej twg xav kom tsis txhob no croup?

Zoo li tej lwm yam khoom, barley porridge, cov kev pab cuam thiab harms uas tshwm sim los ntawm ib tug tshwj xeeb muaj pes tsawg leeg, nws yuav ua rau ib tug tsis haum cov tshuaj tiv thaiv. Txij li thaum nws muaj gluten, nws yuav tsum raug tshem tawm los ntawm cov khoom noj ntawm cov neeg uas raug kev txom nyem ib tug neeg intolerance rau no substance.

Tsis tas li ntawd, ceev faj yuav tsum tau noj no porridge cov neeg uas muaj kab mob ntawm tus mob huam. Tsis txhob hnov qab tias nyob rau hauv tag nrho nws yog ib qho tseem ceeb ua raws li cov kev ntsuas. Systematic kev tsim txom ntawm cov khoom no tej zaum yuav ntxias ruaj kilograms.

Barley porridge nyob rau hauv multivarka

Kev npaj ntawm hearty thiab noj qab nyob zoo tais diav tsis tau sij hawm ntau heev thiab dag zog. Qhov no ua hauj lwm yog ib qho yooj yim los mus daws txawm inexperienced hostess. Yog li ntawd hais tias txhua yam ua hauj lwm li nws yuav tsum, kindly mus rau qhov ze lub khw thiab yuav tag nrho cov tsim nyog cov khoom. Nyob rau hauv cov ntaub ntawv no, koj chav ua noj yuav tsum tau pom:

• Plaub puas thiab tsib caug grams ntawm stew.
• Ob peb tsom iav ntawm cereals.
• Ib tug loj zaub ntug hauv paus, thiab dos.
• Tsib tsom iav ntawm dej.

Yuav kom vegan barley porridge (yuav ua li cas ua noj nws, koj yuav tau txais kev paub) tau muab tawm fragrant thiab qab, ib qho ntxiv mov ntawm high-zoo zaub roj, ntsev thiab tej txuj lom.

Hauj lwm ntawm tus txheej txheem

Zaub meej ntxuav nyob rau hauv khiav dej thiab peeled. Dos txiav mus rau ib nrab ib ncig yog tsis heev tuab, kev carrots on ib coarse grater. Tag nrho cov no yog xa mus rau lub khob Multivarki. Thereto twb muab tso rau hauv kaus poom nqaij thiab zaub roj. Tag nrho cov zoo do thiab Fry nyob rau hauv lub "Ci" rau tsib feeb.

Tom qab no lub sij hawm, rau xim av cov zaub ncuav prewashed lub pob tw. Tag nrho cov no yog lawm ua tus sau nrog dej, las, seasoned nrog rau txuj lom thiab npog nrog ib tug hau. Npaj barley porridge daim ntawv qhia yog me ntsis saum toj no tias, nyob rau hauv lub "pilaf". Hais txog ib teev tom qab tus ntaus ntawv yog switched rau cov cua kub thiab tos kom txog rau caum feeb. Tom qab no lub sij hawm noj mov tau tso tawm nyob rau hauv daim hlau thiab ua hauj lwm. Qhov no porridge yog zoo meej rau noj tshais los yog noj su. Nws yog tshwj xeeb tshaj yog zoo vim hais tias nws preserves yuav luag tag nrho cov pab vitamins thiab minerals.

Barley porridge nrog mis nyuj

Raws li qhov no daim ntawv qhia, koj muaj peev xwm sai sai thiab tsis muaj teeb meem ntau heev rau noj ib tug qab thiab noj tshais rau tag nrho tsev neeg. Ua ntej koj yuav tuaj mus rau lub phaj, ua ib tug tshawb ntawm koj tus kheej chav ua noj. Thaum koj pov tseg koj yuav tsum tau:

• Ob peb tsom iav ntawm cereals.
• Cov nqaij qaib qe.
• Tsib tsom iav ntawm mis nyuj.
• Plaub dia butter.
• Ib puas milliliters ntawm cream.

Yuav kom koj tau txais pab tau thiab nourishing barley porridge (yuav ua li cas ua noj no lub tais, peb mam li qhia rau koj), nyob rau hauv lub saum toj no daim ntawv teev yuav tsum pab kom ntau ntsev. Nws npaum li cas yog muab xam rau ntawm koj tus kheej nyiam ntawm lub kws ua zaub mov thiab nws tsev neeg.

ib theem zuj zus ntawm kev ua

Pre-ntxuav thiab tsiv grits tsau nyob rau hauv ib lub tais nrog dej txias thiab tawm thaum hmo ntuj. Nyob rau hauv thaum sawv ntxov nws throws nyob rau hauv ib tug colander thiab ib zaug dua muab tso nyob rau hauv lub kais.

Nyob rau hauv ib saucepan nchuav mis nyuj thiab xa nws nyob rau hauv qhov cub. Tom qab nws boils, ntxiv thereto npaj cereals, ntsev thiab ib diav ntawm butter. Tag nrho cov meej tov thiab Bates hluav taws. Tom qab barley porridge, daim ntawv qhia ntawm uas yog xam nyob rau hauv phau ntawv no yog nyeem tas, rau lub lauj kaub yog muab tshem tawm los ntawm lub phaj.

Cov uas ua muab tshuaj txhuam yog ntxiv qab zib thiab nyoos qe. Tag nrho cov zoo do thiab ua haujlwm nyob rau hauv lub refractory zoo. Ntxiab hlua saum toj sprinkled nrog pre-yaj butter. Cov pwm no ces xa mus rau lub qhov cub thiab ci rau ntawm ib puas thiab yim caum degrees. Tom qab xya feeb lub tiav lawm zaub mov yog muab rho tawm los ntawm lub qhov cub, yog them nrog butter thiab tau txais kev pab mus rau lub rooj.

qab zib version

Raws li qhov no daim ntawv qhia puv heev six barley porridge. Yuav ua li cas ua noj nws koj yuav kawm tau ib tug me ntsis rau yav tom ntej, tab sis rau tam sim no koj yuav tsum to taub tias qhov no yuav tsum tau. Nyob rau hauv koj chav ua noj yuav tsum yog tam sim no:

• Ob puas thiab tsib caug grams ntawm cereal.
• Ib tug peb lub hlis twg me nyuam diav ntawm cinnamon.
• Ib puas thiab nees nkaum milliliters ntawm cov mis nyuj.
• Ib tug ob peb teaspoons ntawm xim av qab zib.

Raws li ntxiv cov khoom xyaw yuav siv crushed neeg rau, txiv hmab txiv ntoo thiab ib tug 30% cream.

Cov kev npaj technology

Tsiv preliminarily ntxuav thiab peb tsom iav grits nchuav lim dej yog xa mus rau lub phaj thiab simmered rau txog plaub caug feeb. Tom qab lub sij hawm no, tawm ntawm lub yias dej xau thawm zoo tshaj kua.

Qhov seem ua khob noom cookie yog xa cov mis nyuj, piam thaj thiab cinnamon. Tag nrho cov meej tov, kis tau nyob rau hauv lub yias thiab mus txuas ntxiv ua noj. Tom qab hais txog ib tug peb lub hlis twg ntawm ib teev porridge tshem tawm los ntawm tshav kub. Nws yog kis nyob rau hauv ib tug zoo nkauj lub tais, ncuav qab zib thiab decorate nrog tws neeg rau thiab txiv hmab txiv ntoo tej daim.