Amaranth hmoov: qhov ntau nws yog nqi

Rau peb lub sij hawm yog tsiag ntawv los ntawm kev tshawb fawb rau lwm cov zaub mov los ntawm inventing tshiab los yog reviving tsis nco qab lawm. Cov no muaj xws amaranth hmoov thiab cov roj, uas yog nrov thoob lub ntiaj teb no. Lawv yog cov heev pab tau thiab kev noj haus zog, yog li ntawd lawv siv los ntawm cov neeg uas ua ib tug noj qab nyob zoo txoj kev ua neej. Tsis tas li ntawd cov khoom los ntawm amaranth, feem ntau tam sim no nyob rau hauv lub neeg tsis noj nqaij noj. Rau peb, cov khoom uas yog tsis tau lug siv, tab sis cov kev nce qib ntawm kev noj qab nyob lifestyles yuav tsum ua rau lawv tshwm rau ntawm peb lub rooj. Saib xyuas yuav tsum tau them thiab cov roj, hmoov thiab amaranth. Tab sis peb xav mus rau ntsiab nyob rau hauv no tsab xov xwm, namely hmoov txhuv, txij li thaum los ntawm virtue ntawm nws lub hom phiaj, nws yog feem ntau cov tswv yim.

Amaranth hmoov, dab tsi yog thiab zoo li cas yog koj

Amaranth - yog cov tshuaj ntsuab ntawm tus xov tooj ntawm cov nplej uas hlob zoo nyob rau hauv South America. Nws ua hauj lwm pab raws li ib tug qhov chaw ntawm hmoov thiab cov roj, uas yog dav siv nyob rau hauv ua noj ua haus. Amaranth hmoov muaj zog ho txawv los ntawm cov tsoos nplej hmoov. Feem ntau nws yog hais tias zoo tib yam hmoov yog ib qhov chaw ntawm ceev ceev carbohydrates, uas, ntsig txog, yog sai absorbed thiab raws li sai tso tag nrho yog tsis pleasing rau peb ib qho chaw nyob rau hauv daim ntawv ntawm cov rog. Raws li ib feem ntawm tib amaranth hmoov yog tam sim no ib tug complex ntaub so ntswg uas yog tshuam absorbed los ntawm lub cev. Los ntawm nws, nws sweeps zoo li ib tug khaub rhuab, tag nrho cov tshuaj lom 'khib nyiab, tej yam tshuaj lom nws. Ntxiv mus, cov khoom ntawm amaranth yuav consumed nyob rau hauv loj qhov ntau, tsis muaj kev ntshai ntawm cov rog.

Amaranth hmoov: siv ntawm cov khoom

Nyob rau hauv nws ib tug tag nrho pawg ntawm cov as-ham thiab hais tias yog pab rau lub cev thiab kev noj qab nyob. Nyob rau hauv kev, amaranth hmoov yog ib tug kho thiab prophylactic tiv thaiv xws kab mob:

- Nce cholesterol;

- atherosclerosis;

- cancer dab;

- mob ntshav qab zib, metabolic tsis txaus;

- daim siab mob;

- qhov txhab, khawb, kev puas tsuaj rau ntawm daim tawv nqaij (cov pwm, herpes, frostbite, bedsores, ulcers thiab kub yus sib txawv ntawm cov keeb kwm);

- teeb nyob rau hauv kev sib deev ib cheeb ntawm kev ua si: pab tau noj mov rau cov poj niam thiab cov txiv neej (tshwj xeeb tshaj yog rau cov neeg uas raug kev txom nyem los ntawm impotence), cov poj niam kuj relieves premenstrual thiab lawm;

- laus, ua txhaum ntawm lub hormonal thiab muaj zog.

Cov zog muab cov nram qab no hais: vitamins A, D, E, B (1,2), methionine, calcium, magnesium, phosphorus. Nyob rau hauv tas li ntawd, amaranth yog ib tug tseem ceeb qhov chaw ntawm zaub protein, cov qauv ntawm cov uas yog feem ntau haum rau tib neeg lub cev. Yog li ntawd, nws yog indispensable rau cov me nyuam yaus, cev xeeb tub thiab lactating cov poj niam. Nyob rau hauv tsis amaranth hmoov muaj ib tug keeb xws li squalene. Nws tiv thaiv lub hlwb los ntawm toxins nres muaj immunomodulating, regenerating thiab rejuvenating zog. Yog ib tug haib antioxidant, nws yuav pab tau normalize cov ntshav roj ntau ntau.

Amaranth hmoov: zaub mov txawv los ntawm nws

fritters

Cov khoom xyaw: Hmoov - 1 tbsp. l, cinnamon -. 1 tsp, zib ntab - .. 2 tbsp. l, dej -. 100 ml, tensile roj. - 2 tbsp. l txiv qaub kua txiv -. 2, Kos duab. l., ceev, ci dej qab zib.

Yuav ua li cas mus ua noj

Nyob rau hauv ib lub tais, sib tov ua ke hmoov, ci dej qab zib, cinnamon thiab ceev. Rau lwm yam - cov dej, txiv qaub kua txiv, zib ntab thiab butter, do. Muab cov hmoov nplej, thiab do meej. Kis lub khob noom cookie rau ib tug kub skillet diav. Yog hais tias nws yog thickish, ces ntxiv cov dej.

Mov ci ua los ntawm amaranth hmoov nrog txiv tsawb

Cov khoom xyaw: 1 tbsp. hmoov nplej / s, 0.5 Art. amaranth hmoov, 1 hr. l. dej qab zib, 2 qe, 100 g ntawm melted butter, 50 g ntawm zib mu, vanilla, ceev 100 g, 100 g txiv tsawb puree.

Yuav ua li cas mus ua noj

Tov lub hmoov thiab amaranth li ib txwm. Ntxiv rau qhov dej qab zib, do. Yeej qe ke nrog niam thiab butter, txawm yeej mus dua. Ntxiv rau qhov sib tov mus rau lub hmoov, vanilla tsw thiab muab tso rau lub txiv tsawb puree. Do kom txog thaum ib tug muab tshuaj txhuam thiab ncuav ceev. Lub cub hluavtaws cig nyob rau hauv daim ntawv nyob rau hauv lub qhov cub nyob rau 175 degrees rau tsawg kawg 60 feeb.