8 zoo kev zam txim rau rau cov neeg uas xav noj tsaus qhob noom xim kasfes

Tag nrho cov cai, shokoladomany, nws yog lub sij hawm los qhia lub ntiaj teb no peb tsis muaj zog! Ntawm cov hoob kawm, raws li ib tug noj qab nyob zoo thiab meej pem cov neeg, peb yuav tsis taug kev nyob ib ncig ntawm txoj kev, Umino ob lub puab tsaig tom ntej no cov pobzeb. Niaj hnub no, txawm li cas los, lub hnub tuaj thaum nws thaum kawg los ua tau! Tam sim no koj muaj txaus qhia yog vim li cas hais tias: "Tsis muaj, Kuv yuav noj nws!" Thiab tau hais khov kho mus ntxiv zom chocolate.

Raws li peb paub, muaj 3 hom qhob noom xim kasfes: tsaus nti, dawb thiab mis nyuj haus. Nws yog li ntawm cocoa taum, cocoa butter thiab hmoov qab zib. Tag nrho cov khoom xyaw yog tov thiab rhuab mus txog rau thaum ib tug incredibly cua khoom. Yog xav tau lub qab zib cov mis nyuj qhob noom xim kasfes, koj yuav tsum ntxiv mis nyuj thiab dawb qab zib, thiab rau tsaus chocolate yog tsim nyog los ua rau kom cov ntsiab lus ntawm cov cocoa taum.

Yuav ua li cas yog cov yuam yog vim li cas rau txoj kev hlub uas tsaus nti qhob noom xim kasfes?

1) piav txog tias ua tau ntau flavonols lawm

Flavonoids - ib hom ntawm cov as-ham uas muaj nyob rau hauv cov nroj tsuag uas ua rau kom cov kev kho mob ntawm koj cov hlab ntsha, kom zus tau tej cov ntshav thiab yuav ua tau kom cov kev ceev ntawm cov ntshav. Qhov ntawd yog txoj cai, qhob noom xim kasfes pab tsis tau tsuas yog nyob rau Valentine hnub, nws yuav pab lub plawv mob tag nrho cov xyoo puag ncig!

2) Cocoa butter - ib qho ntawm feem kev noj qab rog

Raws li ib feem ntawm ib tug zoo tsaus chocolate ib tug ntau dua feem pua ntawm cov cocoa butter, uas ua rau nws tsis muaj tsawg pab tshaj monounsaturated roj, uas ib tug ntau ntawm txiv roj roj. Qhov no yog lwm ntawm lub secrets ntawm zoo noj qab haus huv ntawm cov amateurs ntawm lub khoom qab zib!

3) lub xeev uas ntxuav lub cev tiv thaiv dawb radicals!

Qhov tsaus ntuj nti chocolate muaj ib tug ntau ntawm cov antioxidants. Cov tshuaj tua dawb radicals hais tias peb lub cev ua nyob rau hauv tus txheej txheem ntawm lub neej, thaum peb txav los yog tsuas yog ua pa. txog ntsha ua los dawb radicals, ua rau ib qho kev nce rau hauv cov ntshav siab thiab kom paub daws nrog rau qhov no, nws yog ib qho tseem ceeb uas lub cev tau txais antioxidants. Koj tsis txhob cia li noj qhob noom xim kasfes: koj saib xyuas ntawm koj tus kws kho!

4) cam hais tias tsis txhob ua zaub mov

Tam sim no txawm ib co hom tsaus qhob noom xim kasfes yog kho nrog peb cov khoom nyob rau hauv ib tug tshwj xeeb txoj kev, kom cov txee lub neej, tab sis nws tsis muaj tag nrho cov txaus ntshai preservatives, uas yog cov khoom ua si nrog chocolate mis nyuj los txhim kho cov tsos. Iab yog ib tug natural thiab pab tau, xav tias dawb pab koj tus kheej!

5) Koj tus kws kho hniav yuav pom zoo ntawm xws khoom qab zib

Qhov ntawd yog txoj cai. Tsaus chocolate muaj heev me ntsis piam thaj thiab milled cocoa taum, uas muab cov khoom ib tug maub xim, muaj antibacterial complex. Yog li ntawd koj yuav tau txhob ntshai ntawm cov hniav lwj.

6) Koj yog zoo kawg nkaus siav koj tshaib plab ib tug ob peb daim

Soj ntsuam ntawm nyob rau hauv lub Netherlands pom tias tsaus chocolate muaj cov cuab yeej rau txo cov kev xav ntawm kev tshaib kev nqhis. Qhov no yog vim ghrelin - lub tshuaj lub luag hauj lwm rau cov metabolism hauv. Cia li xav txog tej yam zoo npaum li cas nws yog ib - mus noj ib ob peb ntawm daim thiab xav tias satiety!

7) Thaum koj yuav tsum mloog zoo rau hauv phau ntawv

Lwm zoo kawg li feature ntawm qhob noom xim kasfes yog los txhim kho cov ntshav ncig mus rau lub hlwb thiab nws inflows. Yog hais tias koj tsis muaj peev xwm mloog zoo, cia li noj ib ob peb slices mus tsim kho lub kev xav kev.

8) Nws yuav pab txo kev nyuaj siab

Tsaus chocolate nkoos zus tau tej cov cortisol. Qhov no lawm yog lub luag hauj lwm rau cov theem ntawm kev nyuaj siab nyob rau hauv peb lub cev. Yog li ntawd, yog hais tias koj xav tias lub siab los yog kev txhawj xeeb, xav tias dawb mus rau lub chocolate. Nws yuav pab koj so kom txaus thiab xav tias zoo dua.