Zinc nyob rau hauv cov zaub mov

Rau ib txwm hauj lwm ntawm tag nrho cov kab mob zinc nws yog ib qho tseem ceeb. Zinc yog pom nyob rau hauv cov zaub mov yog tsis qhov txhia chaw, li ntawd, nws yog ib qho tseem ceeb kom paub tias cov ntawv teev cov khoom uas tseem muaj no tshuaj caij.

Kws txawj xam cov hnub yuav tsum tau ntawm zinc nyob rau hauv tib neeg. Piv txwv li, rau cov neeg laus cov poj niam thiab cov txiv neej zinc hnub koob tshuaj yog hais txog 10-15 mg. Cev xeeb tub poj niam xav tau kaum tsib milligrams ib hnub twg, thiab laus thiab txawm ntau - kaum cuaj milligrams ib hnub twg.

Yog li ntawd yog dab tsi cov khoom muaj zinc? Lub apples, figs, txiv kab ntxwv qaub, txiv kab ntxwv, txiv qaub, nyob rau hauv cov nqaij cov khoom, zaub ntsuab thiab ntxhia dej muaj 0.25 mg zinc ib kilogram ntawm cov khoom. Nyob rau hauv cov zib ntab muaj ib tug me ntsis ntau - hais txog 0,31 milligrams ib kilogram. Khoom xws li txiv pos, hiav txwv ntses, dub Currant, ntshiv nqaij nyuj, hnub, yuav luag tag nrho cov zaub, mis nyuj, asparagus, peeled mov, tag nrho cov hom ntawm beets, qos yaj ywm, kav zaub, txiv lws suav, khob cij, radishes muaj los ntawm ob tug mus rau yim milligrams ntawm zinc ib kilogram ntawm lub cev hnyav khoom. Poov xab, qe, cov nplej xim av, dos thiab qej muaj los ntawm yim mus rau nees nkaum milligrams ib kilogram. Oatmeal, zib suab thaj, cocoa, nkaub qe, ceev, luav, me nyuam qaib taum mog, cov tshuaj yej ntsuab, taum, lentils, qhuav poov, squid muaj los ntawm nees nkaum rau tsib caug milligrams ib kilogram. Zinc nyob rau hauv khoom noj khoom haus yog nyob rau hauv loj qhov ntau nyob rau hauv cov nqaij nyug siab, ntawm no nws los ntawm peb caug rau eighty-tsib milligrams. Qhov loj tshaj npaum li cas ntawm zinc, hais txog 130-200 milligrams muaj nyob rau hauv sprouted grain, taub dag thiab sunflower noob thiab bran los ntawm nplej. Nyob rau hauv tas li ntawd, nyob rau hauv lub txhua hnub khoom noj yuav tsum muaj xws li oysters, txiv roj roj, zaub txhwb qaib, kua lecithin, qhiav cag, cw, turnip, zaub ntug hauv paus, pob kws, zaub paj, nqaij qaib, seaweed thiab txiv hmab kua txiv. Lawv kuj muaj zinc nyob rau hauv cov zaub mov nyob rau hauv txaus kom muaj nuj nqis. Raws li yuav pom, cov zinc cov ntsiab lus nyob rau hauv cov zaub mov yog sib txawv heev, cov qub heev daim ntawv teev yog heev impressive. Txhua tus neeg muaj peev xwm xaiv los ntawm nws li cas nws yuav coj tsis tau tsuas yog kev pab, tiam sis kuj muaj kev lom zem. Rau kev mloog kom daim ntawv no yuav tsum tau them mus rau cov neeg uas yog qhia tej yam tshwm sim ntawm zinc tsis muaj peev xwm - tsis muaj zog cov plaub hau kev loj hlob, tsis qab los noj mov, tsis saj, lub siab xav mus xav rau tus nplaig lub saj ntawm cov hlau, tsis pw ua niam txiv tsav, muaj cov plhaws los yog qhuav daim tawv nqaij, cov neeg pluag cov qhov txhab zoo, nquag mob kab mob. Txawm yog hais tias cov tsos mob tsis tuaj kawm ntawv, nws tsis txhais hais tias koj yuav so kom txaus. Nws yuav tsum tau to taub hais tias lub zinc yog tsuas tsim nyog rau cov tsim ntawm cov pob txha nyob rau hauv ob qho tib si rau cov me nyuam thiab cov laus, rau kev tiv thaiv ntawm schizophrenia, rau cov kev tswj ntawm ntau tus kab mob cov kab mob, mus leeb lub qhov txhab zoo, tshwj xeeb tshaj yog nyob rau hauv lub postoperative lub sij hawm. Nyob rau hauv tas li ntawd, noj cov zaub mov nrog ib tug high school cov ntsiab lus ntawm zinc yog lig heev rau cov kev kho mob ntawm cov kab mob ntawm lub prostate caj pas nyob rau hauv cov txiv neej, thiab muaj lig los ntawm daim tawv nqaij thiab cov plaub hau ntawm cov poj niam. Kev kho mob ntawm pob txuv vulgaris zoo li rau kev kho mob nrog rau qhov no tshuaj caij. Rau ib txwm txiv neej thiab poj niam me nyuam noj qab haus huv Zinc kuj plays ib qho tseem ceeb luag hauj lwm. Thiab ntawm cov hoob kawm, zinc yog tsim nyog rau ib tug zuj zus kab mob ntawm cov me nyuam thiab cov tub ntxhais hluas.

Zinc nyob rau hauv khoom noj khoom haus yog tshwj xeeb tshaj yog yuav tsum tau rau cov poj niam uas coj tshuaj txwv, vim hais tias cov tshuaj txo cov ntsiab lus ntawm zinc nyob rau hauv lub cev. Nyob rau hauv tas li ntawd, koj yuav tsum paub tias haus dej haus cawv kev tsim txom tseem yog phem heev rau tus nqi ntawm cov zinc nyob rau hauv tib neeg lub cev. Vegetarians, dhau lawm, muaj teeb meem.

Kuv paub tag nrho ntawm cov ntaub ntawv no, nws yuav heev ntxhais Khana-as mus tso tseg rau zinc, vim hais tias nws yog fraught nrog loj txim. Poet siv nws yog tsim nyog los cov laus thiab cov me nyuam.