Zaub xam lav nrog nqaij npua thiab dib

Cov ntau yam ntawm xam lav, uas yog npaj los ntawm peb hostesses rau cov hnub caiv thiab hnub ua hauj lwm, muaj ib pluag mov, raws li ib tug nyias nrog nqaij npua thiab pickles. Nws qab qab ntawm calorie ntau ntau thiab pab tau. Npaj nws thiab peb yog cov nrog koj.

Siv lub thawj daim ntawv qhia " nyias nrog nqaij npua thiab dib Italian" nqaij npua plaub grams thiab tau cov txiv ntseej hi nrog ib puas grams ntawm kav ob petiole thiab penne (nplej zom) ib puas grams, ob apples thiab peb tsib dib, dill tws diav ntawm mayonnaise thiab tsib dia . Nyob rau hauv tas li ntawd, qhov yuav tsum tau rau txiv qaub, nyem tawm cov kua txiv, soy sauce, cayenne kua txob thiab ntsev. Peb yuav tsum txiav nyias slices ntawm kav, thiab seeded apples - nyias slices. Celery blanshiruem thiab, thawb rau lub suab sib muab ntws dej. Dib txiav mus rau hauv ib daim hlab lengthwise, thiab tau cov txiv ntseej - voj voog thinner. penne siav nyob rau hauv salted dej, ntxuav nrog dej txias thiab muab tso rau qhov chaw txias. Ham txiav mus rau hauv ib daim hlab, sib tov nrog tau cov txiv ntseej, kav petioles, dib, apples thiab nplej zom. Hnav khaub ncaws yog npaj raws li nram no: mayonnaise, soy sauce mix nrog kua txob, txiv qaub kua txiv thiab ntsev. Zaub xam lav nrog nqaij npua thiab apples, qhov twg muaj cucumbers thiab lwm yam khoom xyaw, ncuav lub resulting kua thiab muab tso rau hauv nees nkaum feeb nyob rau hauv lub tub yees. Nyob rau lub rooj yog muab, nphoo hlais dill.

Yuav kom npaj raws li nram no daim ntawv qhia "nyias nrog nqaij npua thiab dib," peb yuav tsum tau siv sij hawm li nram qab no cov khoom:

nqaij npua (450 g),

siav smoked hnyuv ntxwm (200 grams),

dib (tsib daim)

apples (peb daim)

Parmesan (100 grams).

Cov cheese yog txawm lig los plhws rau ib tug zoo grater, thiab Ham, hnyuv ntxwm, cucumbers thiab apples - on ib tug loj. Tag nrho cov Cheebtsam yog tov thiab mayonnaise. Nyob rau sab saum toj ntawm ib tug nyias nrog nqaij npua thiab dib dai kom zoo nkauj nrog sliced dill thiab grated cheese.

Liab qhwv yog nplua nuj nyob rau hauv fiber, protein, cov vitamins, poov tshuaj, fitontsidami, hlau, bioflavonoids, magnesium. Nws siv lub npe hu nyob rau hauv ancient Greece thiab Rome, nyob qhov twg nws kho nws tus kab mob ntsws. Muaj nyob rau hauv liab qhwv kho minerals yog tsis tso cai rau tsim tubercle Bacillus, thiab ua pa kab mob (ntsws tag nrho cov hom) thiab kho no zoo kawg nkaus zaub rau hnub no. Anthocyanin, ua tsaug rau uas no qhwv ib tug nyeem liab doog xim, muaj ib tug zoo ntxim rau cov hlab ntsha, ua rau lawv permeable. Yog li ntawd peb muaj rau koj ib tug zoo kawg nkaus nyias nrog nqaij npua thiab Zaub pob. Noj polkochana ib tug zaub qhwv, dos, ib nrab ib tug txiv qaub kua txiv, zaub txhwb qaib thiab ib puas los yog ib tug puas thiab tsib caug grams ntawm nqaij npua. Yuav kom npaj lub filling ntses, sib tov lub ntsev, zaub roj thiab av dub kua txob.

Zaub qhwv, uas peb tau xaiv rau tus nyias, tsis zoo li zaub qhwv, nws yog ib tug me ntsis nyuab me ntsis thiab yog li ntawd yuav tsum tau ib tug txawv kiag li txoj kev nws npaj. Yuav tom khw los qhwv yuav tsum tau txiav tom qab peb mus rau tsib feeb dipped nyob rau hauv boiling dej, ces txias. Yog hais tias koj tus kheej tau zus liab qhwv rau koj cuab ntxhiab, ces cov qauv ntawm cov nws kev kho mob yog sib txawv dog dig. Shredded zaub qhwv, koj yuav caws Mes Kas no nws maj mam kom txog rau thaum nws tiav niam txiv softer thiab yuav tsis txhob cia kua txiv.

Yog li npaj finely qhwv shreds, tsim rau hauv ib tug sib sib zog nqus ntim, las thiab watered txiv qaub kua txiv. Finely txiav zaub txhwb qaib thiab dos thiab nqaij npua txiav mus rau hauv ib daim hlab. Tag nrho cov khoom xyaw tshwj tsis yog lub Ham, ntxiv mus rau ib tug nyias lub tais, uas yog twb nyob rau hauv cabbage, kua txob, thiab salted thiab mixed. Cov nqaij npua yog muab tso rau hauv lub xeem tig ua ntej noj. Yog vim li cas? Cov kua txiv ntawm liab qhwv yog tsis pleev xim rau nws nyob rau hauv ua ntej nyob rau hauv xiav, los ntawm uas nws yuav tsis heev appetizing. Garnished nrog zaub txhwb qaib nyias nrog nqaij npua thiab tau zaub qhwv, nws tau tam sim ntawd muab tso rau ntawm lub rooj.

Xam lav, nyob qhov twg lub ntsiab tivthaiv yog ib tug Ham, ib tug ntau, lawv yog lub siab dawb siab thiab cua. Xaiv cov!