Zaub stew nrog zaub qhwv - pab tau thiab cua

Hluas nkauj, hluas nkauj, cov poj niam. Thiab tam sim no, dhau lawm, thiab cov tub hluas, hais mav, cov txiv neej. Tag nrho cov ntawm peb, los ntawm lub sij hawm rau lub sij hawm, peb nyob nyob rau hauv lub chim txoj kev xav thiab apathy. Tsis ntev lub caij ntuj sov, nyiaj so koobtsheej, neeg, hnub. Nws yog tsim nyog los saib qhov zoo tshaj plaws, tab sis cov neeg ntxiv kilos lwj lub mus ob peb vas. Yog li ntawd, tam sim no koj muaj peev xwm hais goodbye nrog kilograms qab. Ntawm daim card yog ib tug yooj yim zaub stew nrog zaub qhwv - qhov no yog ib tug panacea rau koj hwm.

Nyob rau hauv hnub no lub ntiaj teb no, thaum lub zam rau "podium" daim duab tau ua tus cai ntawm lub neej, kom koj qhov ceeb thawj nyob rau hauv ib nruj me ntsis txwv moj khaum ntawm sim txhua yam. haiv neeg feem ntau imposes stereotypes neeg proportions, thiab ntau yog yuam kom hloov mus rau lub tiab code yog ntsia tau rau hauv koom haum, thiab nws yuav tsum tau tag nrho cov tshiab raws li infuse lub neej txhua hnub. Thiab nyob rau hauv kev twb kev txuas nrog cov kev kawm ntawv ntawm cov pejxeem, ntau thiab ntau cov neeg yog xav txog ib tug noj qab nyob zoo ntawm lub neej, thiab raws li ib tug extension ntawm qhov tseem ceeb thiab noj qab nyob zoo khoom noj khoom haus. Peb xav kom muaj haib heev, slim thiab hluas zog tuaj, thiab tseem ceeb tshaj noj qab nyob zoo. Yog li ntawd saib nws daim duab. Feem ntau yuam kev thiab no mas, peb hais tias xav tau zoo kawg cov ntaub ntawv uas cov nqi rau cov uas tsis muaj-calorie khoom noj, xws li kab txawv qwj nplais thiab oysters, poob ib tug ob peb kilograms. Tab sis qhov tseeb yog npaum li cas los ze zog thiab ntau qab ntxiag. Daim ntawv teev cov zaub uas koj yuav tau ras txog nws txoj kev muaj, txawm tias, kuv xav hais tias, nws cheapness. zaub set tej zaum yuav txawv nyob ntawm seb lub seasonality ntawm ib co cov khoom, tab sis lub thib ob ib nrab ntawm lub caij ntuj sov thiab lub caij nplooj zeeg yog nplua nuj nyob rau hauv tag nrho cov zaub nyob rau hauv tag nrho cov hwjchim ci ntsa iab, yog li ntawd koj lub tswv yim thiab noj rau koj noj qab haus huv.

Mus ua noj zaub stew nrog zaub qhwv, peb yuav tsum tau li nram qab no cov khoom: 50-70 grams zaub roj, qe taub taub zucchini - 300-500 grams ntawm carrots - 100-150 grams, dos - 100 grams. Txiv lws suav liab kua txob - 400 grams, zaub qhwv - 300 grams ntawm qej - 30 grams, tshuaj ntsuab, ntsev, txuj lom.

Tag nrho cov zaub muaj ib tug ntau ntawm txawv pab pawg ntawm cov vitamins: A, B, C, E, carotenoids, micro thiab macro hais tias tiv thaiv kom txhob tawv nqaij cov kab mob ntawm txawv hloov khoom nruab nrog nruab raws li ib feem ntawm enzymes thiab cov tshuaj hormones. Ntuj antioxidants txo cov kev tsis zoo ntawm radicals dawb uas renders tau tus kuj tau tus kab mob tiv thaiv mob hlwb. Zaub kuj nplua nuj heev nyob rau hauv fiber, nws yuav pab tau rau tej kev zom thiab ntxuav lub cev. Cua txiaj ntsim ntawm xwm neutralize toxins, thiab vim cov uas tsis muaj caloric cov ntsiab lus, tiv thaiv peb ntawm overeating. Zaub pob muaj ib tug ntau ntawm cov dej thiab fiber, raws li zoo raws li tartan acid uas complicates ua thiab haum ntawm carbohydrates, uas ntxiv ua hauj lwm pab mus ua ib tug passive poob ceeb thawj.

Yuav ua li cas mus ua noj lub stew nrog zaub qhwv? Ua li no, koj yuav tsum ntxuav cabbage los ntawm lub qaum nplooj, yaug nyob rau hauv khiav dej, cia lub sij hawm mus rau qhuav. Finely tsuav los ntawm txhais tes nrog ib tug ntse riam los sis ib tug khoom noj khoom haus processor. Muab nyob rau hauv ib lauj kaub nrog ib tug tuab hauv qab (los yog cov tais diav nrog tuab phab ntsa) rau ib tug me me hluav taws, ntxiv zaub roj, thiab nco ntsoov kom npog. Simmer rau 7-10 feeb, tig thiab tsis txhob sticking. Taub soob txiav mus rau hauv nyias cubes, ntxiv rau zaub qhwv. Yog hais tias me me taub zucchini thiab tshiab, lawv yuav tsis tau ntxuav los ntawm daim tawv nqaij thiab noob. Ntxuav thiab chop lub carrots on ib tug grater nrog loj qhov. Dos txiav mus rau hauv nruab nrab cubes, ntxiv tag nrho cov tws zaub nyob rau hauv ib lub tais thiab simmer rau 12-15 feeb. Txiv lws suav txiav slices, cov qij riam zom, mix ntawm txuj lom thiab ntsev. Peb muab ib lub sij hawm ntawm 10 feeb qhia rau cov txiv lws suav kua txiv thiab ntxiv mus rau lub zaub loj. Npog nrog ib tug hau thiab simmer rau lwm 5 feeb los xyuas kom meej tias tag nrho cov khoom softened thiab cia lub kua txiv. 2 feeb ntxiv tws dill thiab zaub txhwb qaib.

Yog hais tias koj nrhiav tau koj tus kheej nyob rau hauv ib tug loj tas tus nqi ntawm cov khoom noj khoom haus, cov zaub stew nrog qe taub yuav siav tsis muaj qij. Nws yog tsim nyog los hloov nws nrog kav hauv paus (vim qej yog tseem qab los noj mov, thiab peb yuav tsum tau cov impulses ib zaug dua tom yuav tsum tau nyoog). Zaub stew qhwv tej zaum yuav nkag rau hauv kub daim ntawv raws li ib tug nyias muaj nyias ib lub tais, los yog raws li ib tug garnish rau nqaij starters. Tej mixed zaub ntau yam khoom nyob rau hauv cov nqaij nyoos tau daim ntawv khov, ces koj mam li yuav tag nrho cov xyoo puag ncig mus rau regale lawv tus kheej lub caij nplooj zeeg khoom plig. Yog hais tias koj xav tau, zaub stew nrog zaub qhwv thiab yuav pab raws li ib tug hnav khaub ncaws rau borscht. Xyaum ua tej yam thiab tsis zoo.