Zaub pob qe. ua noj ua haus cov zaub mov txawv

Zaub pob qe yuav surprise koj nrog nws saj, yuav tau txais txiaj ntsim kho mob thiab pab ua noj ib tug ntau yam tais diav.

Tag nrho ntiaj teb koj yuav tsis nrhiav tau nyob rau hauv nws cov thawj, cov tsiaj qus qe, vim hais tias qhov no storehouse ntawm cov vitamins thiab minerals artificially tsim los ntawm breeders. Nws predstalyaet ib tug me me kachanchiki outwardly heev reminiscent ntawm lub niaj zaus zaub qhwv.

100 g ntawm cov khoom no muaj protein (4 g); carbohydrates (9 g); cellulose (1 g); tshauv (1.2 g); thiab dej (86 g). Nyob rau hauv xws li ib tug me me qhwv concentrated nqi B vitamins, vitamin C. Nyob rau hauv ib tug loj tus naj npawb ntawm micro- thiab macroelements uas hais: poov tshuaj, phosphorus, magnesium, poov hlau, sodium, iodine, manganese, zinc, tooj liab thiab lwm tus neeg. Cov nqi tshaj plaws amino acids kuj muaj xws li pob qe. Zaub mov txawv, uas yuav tsum tau los sib tham li hauv qab no, yuav pab tau los tsim los ntawm cov khoom no muaj ib tug tag nrho noj su los yog noj hmo. Nyob rau hauv tas li ntawd, qhov no zaub yuav xyuam xim siv tsis worrying txog daim duab.

Rau cov neeg uas xav kom poob ceeb thawj los yog cia li saib koj calorie ntau ntau noj, peb nco ntsoov tias ib tug nruab nrab ntawm 43 kcal / 100 g ntawm zaub pob qe muaj. Zaub mov txawv ntawm ua noj ua haus yooj yim thiab cov tais diav yog cua thiab pab tau. Qhov no me ntsis zaub tsis yog tsuas yog noj cov zaub mov, tab sis pab tau heev nyob rau hauv ailments ntawm cov hlab plawv system.

Zaub mov txawv ntawm pob qe, uas peb piav qhia txog yog yooj yim heev, thiab txhua hozyaka yuav noj lawv ib tug qab phaj. Yog hais tias ib tug neeg suffers los ntawm coronary mob plawv, anemia, atherosclerosis, ntshav qab zib, mob hawb pob, tuberculosis, nws cia li yuav tsum muaj xws li nyob rau hauv koj noj cov zaub mov cov khoom no. Ntawm cov hoob kawm, nws tsis raug mob rau muaj xws li nyob rau hauv cov khoom noj thiab kev tiv thaiv ntawm cov tej yam kev mob. Yog li ntawd muab nco ntsoov!

Zaub pob qe. ua noj ua haus cov zaub mov txawv

Zaub pob nrog ntoo thuv ceev

Qhov no elegant tais koj yuav hloov ib tug tag nrho noj hmo.

Cov khoom xyaw (8 servings):

• 220 g ntawm nqaij npuas kib jerked (txiav);
• 65 g butter;
• 2/3 Art. ntoo thuv ceev ;
• 1 kg ntawm zaub pob qe (cored thiab txiav);
• ntsuab dos (finely tws);
• av kua txob thiab ntsev.

kev npaj

1) Fry nqaij npuas kib kom txog thaum Golden nyob rau hauv cov xim. Feem ntau ntawm cov roj ntawm lub lauj kaub ntws. Nqaij npuas kib txiav mus rau hauv daim me me.

2) Roj qhuav, ces kib ntoo thuv ceev. Ntxiv rau qhov zaub pob qe, dos ntsug tus kav thiab seasonings rau koj saj. Simmer tshaj sim kub kom txog thaum kachanchiki muaj siab mos siab - txog 15 feeb. Ua ntej koj yuav ua, decorate nrog slices ntawm nqaij sawb.

Meatballs nrog zaub pob qe

cov khoom xyaw:

• 2.1 kg ntawm tsuav tej;
• 450 g ntawm zaub pob qe;
• 150 g ntawm carrots;
• 140 g ntawm dos;
• zaub roj, kua txob mus saj, ntsev.

kev npaj

Finely chop lub dos, carrots grate on nruab nrab grater. Stuffing yuav tsum ntxiv ntsev, ntxiv kua txob thiab do. Ua me me meatballs. Fry lub dos, ces ntxiv carrots thiab mus txuas ntxiv kib. Tam sim ntawd tom qab nws tau ntxiv carrots, muab tso rau meatballs thiab noj 20 feeb. "Yuav ua li cas mus ua noj zaub pob qe?" - qhov no qhov teeb meem yog muab ib tug loj tus naj npawb ntawm chefs. Zaub yuav tsum ua noj ua haus nyob rau hauv ntsev dej rau txog 10 feeb. Ntxiv cabbage mus rau lub meatballs thiab Fry rau 5 feeb.

Zaub pob qe nrog nqaij qaib ventricles

cov khoom xyaw:

• 0.5 kg ntawm nqaij qaib plab;
• 0.5 kg ntawm zaub pob qe;
• zaub roj;
• tshuaj thiab txuj lom rau saj;
• tau cov txiv ntseej rau kho kom zoo nkauj.

kev npaj

Ventricles ntawm pre-ntxuav, ntxuav thiab muab tso rau hauv ib tug huv thawv (lub lauj kaub los yog yias), ncuav nyob rau hauv muaj ib tug me ntsis dej, ntxiv cov roj thiab ua noj. Thaum cov kua boils deb yuav luag, ntxiv zaub roj thiab muab tso tawm ib tug me ntsis ntau. Muab qe thiab Fry tag nrho ua ke. Mus saj ntxiv rau txuj lom thiab ua noj kom txog rau thaum npaj txhij.

Ib ob peb feeb ua ntej thaum xaus ntawm ua noj ua haus ntxiv dill (tws). Ua ntej pab, decorate nrog zaub txhwb qaib thiab ntxiv cov tau cov txiv ntseej.

Heev pab tau thiab yooj yim cov khoom yog pom tias yuav zaub pob qe. Zaub mov txawv, uas twb hais, yuav tsis ua teeb meem nyob rau hauv cov kev npaj. Bon Appetit!