Yuav ua li cas yuav ua rau qaub qhwv nyob rau hauv ib lub tsev uas yog qab

Nyob rau hauv lub caij ntuj no, thaum cov khoom no tsis txaus cov vitamins, nws tau ntev lawm ib tug staple khoom noj khoom haus sauerkraut. Qhov no yog ib qho ntawm lub ntsiab khoom noj nyob rau hauv ntau haiv neeg ntawm cov teb chaws Europe thiab Asia. Txawm tias muaj tseeb hais tias nws yog qhov yooj yim cov zaub mov, sauerkraut noj tsis tau tsuas yog rau cov neeg pluag, tiam sis kuj tus nplua nuj. Tom qab tag nrho, sib nrug los ntawm ib tug loj tus naj npawb ntawm cov vitamins, nws muaj ib tug ntau ntawm cov fiber, organic acids thiab lw ntsiab. Yog li ntawd, txhua txhua tus poj niam yuav tsum paub yuav ua li cas ua qaub qhwv nyob rau hauv tsev.

Qhov no cim zaub - ib tug ntawm cov hiob nyob hauv ntiaj teb. Tam sim no muaj pua pua ntawm cov ntau ntau yam ntawm zaub qhwv, ntau nyob ib ncig ntawm lub ntiaj teb no. Nws tseem pab tau nyob rau hauv tshiab daim ntawv no, thiab feem ntau nws kua txiv yog siv los kho tej yam kab mob. Tab sis ib yam ntawm cov feem ntau pab tau cov khoom noj - sauerkraut yog vim hais tias cov sauerkraut thaum nws tsub kom cov ntsiab lus ntawm vitamin C thiab lig organic acids. Fiber kis nyob rau hauv ib tug digestible daim ntawv thiab brine pab txoj kev digestion. Tab sis nyob rau hauv kev txiav txim rau tag nrho cov pab zog fwm rau ib ntev lub sij hawm, koj yuav tsum paub yuav ua li cas yuav ua rau qaub qhwv nyob rau hauv lub tsev kom nws soured thiab yog crispy.

Ua li no, koj yuav tsum tau xaiv txoj cai ua noj ua haus lub sij hawm thiab zaub nws tus kheej. Thaum koj muaj peev xwm ua qaub qhwv? Qhov no yog qhov zoo tshaj plaws ua nyob rau hauv lub loj hlob lub hli, rau hnub Monday los yog hnub Tuesday. Feem ntau cov feem ntau salting khoom nyob rau hauv lig lub caij nplooj zeeg, tom qab ntxawm thaum ntxov ntau yam rau unsuitable - lawv yog cov xoob thiab muaj me ntsis piam thaj. Koj yuav tsum xaiv ib lub taub hau ntawm tuab, huv si txiav rau. Tshem tag nrho cov ntawm cov sab sauv nplooj, cobs thiab tsaus chaw. Sim qhwv saj - yog hais tias nws yog tus hluas thiab qab, ces mus tom ntej thiab pib salting.

Yuav ua li cas yuav ua rau qaub qhwv nyob rau hauv tsev, ces nws twb khaws cia rau ib ntev lub sij hawm thiab yog qab? Txawv housewives lawv pickling zaub mov txawv. Koj muaj peev xwm ua noj finely tws los yog shredded zaub qhwv, tab sis koj muaj peev xwm txawm Pickle nws tag nrho hau ntawm zaub qhwv. Raws li additives carrots coj ntau zaus, nws muab lub tais muaj ib tug zoo cov xim thiab cov tsos. Tab sis koj muaj peev xwm ua qaub zaub qhwv, thiab tsis muaj nws, raws li tau zoo raws li nrog cranberries, apples, dib qaub, cranberries thiab beets. Tej zaum nws yuav ua rau nws txawm tsis muaj ntsev, tab sis qhov no tais yog tsis khaws cia rau ib ntev lub sij hawm.

Ferment qhwv nyob rau hauv tsev yog heev yooj yim. Thaum 5 kilograms coj 4 nruab nrab carrots thiab 3 dia zoo ntsev. Nws tsis pom zoo kom siv iodized ntsev, zaub qhwv zoo yuav deteriorate. Tseem, koj yuav xav tau ib tug txha hniav laus yias, zoo dua yog hais tias tus txha hniav laus yog tsis puas. Shred qhwv finely los yog coarsely raws li koj nyiam, carrots txawm lig los plhws rau ib coarse grater. lawv yuav tsum sib tov zoo ua ntej tso nyob rau hauv ib lub taub ntim ntsev, ib tug me ntsis crush ob txhais tes, yog li ntawd lub kua txiv nyob. Txaus zuag cabbage yog tsis pom zoo, vim hais tias nws yuav tig mos.

Pawg khaubncaws sab nraud povtseg ntawm zaub qhwv yog tsim nyog, sprinkling ntawm grated carrots thiab zoo
Tamping. Sab saum toj nrog tshiab nplooj thiab muab tso rau lub cuab khuam. Nws yog ib qho tseem ceeb uas tag nrho cov cabbage twb them nrog kua txiv. Feem ntau fermentation txheej txheem ntawm chav tsev kub kav 3 hnub. Kam tais diav yog txiav txim los ntawm cov xim ntawm cov brine - nws yuav tsum pob tshab. Tas txhua txhua hnub qhwv chob mus rau hauv qab ntawm cov riam mus rau lub roj cua.

Muaj ntau housewives xav nyob rau hauv yuav ua li cas yuav ua rau qaub qhwv sai sai? Muaj ib daim ntawv qhia nyob rau hauv uas lub tais yog npaj txhij nyob rau hauv ob peb teev. Ua li no koj yuav tsum sib tov tws zaub qhwv nrog carrots, tsis zoo xwb, tab sis kuj nrog cov qij. Tom qab ib tse nrog koj lub thawv nyob rau hauv nws cov ncuav kub brine. koj yuav tsum coj qab zib, vinegar devyatiprotsentny, raws li zoo raws li tej zaub roj ua noj nws tiam sis ntsev. Tej zaum kuj ntxiv kub kua txob thiab allspice thiab lwm yam txuj lom rau saj.

Sauerkraut - ib tug zoo meej lub tais rau lub caij ntuj no. Nws pab txoj kev zom cov zaub mov, yuav pab poob phaus, boosts kev tiv thaiv thiab nres lub kev loj hlob ntawm kev mob hlwb. Nws relieves siab thiab lub plab, thiab pab txoj kev daim tawv nqaij mob thiab kho kub yus. Yog li ntawd, txhua txhua tus poj niam yuav tsum paub yuav ua li cas yuav ua rau qaub qhwv nyob rau hauv tsev, thiab mus thov lawv hlub noj qab nyob zoo thiab cua zaub mov.