Yuav ua li cas pab tau porridge rau cov me nyuam mos

Sawv daws yeej paub hais tias cov cereals siv nyob rau hauv khoom noj khoom haus raws li ib tug me nyuam yaus thiab cov me nyuam mos, nyob rau hauv lub ntiaj teb no, vim hais tias lawv yog ib tug zoo qhov chaw ntawm zaub protein, cov vitamins, minerals thiab carbohydrates. Yog li ntawd yog dab tsi zoo ntawm porridge rau cov me nyuam mos preferable? Xav txog lo lus nug no nyob rau hauv kom meej.

Nyob rau hauv thawj qhov chaw muaj ib lub tais ua los ntawm buckwheat. Nws muaj magnesium ntsev, hlau, phosphorus thiab poov tshuaj, raws li zoo raws li zaub protein.

1. Buckwheat porridge.

Cov khoom xyaw: ob diav buckwheat, ib khob ntawm cov dej, ib tug diav fructose phoov, ib diav ntawm brine, caum grams ntawm nyoos mis nyuj, ib tug tablespoon butter.

Lub pob tw ntxuav, qhuav nyob rau hauv ib qhov cub, muab tso rau hauv boiling dej thiab boiled rau plaub caug feeb on tsawg tshav kub. Ntxiv porridge txawm lig los plhws los ntawm ib tug sieve, ua ke nrog lub broth thiab av siv ib tug blender. Ntxiv lub syrup, brine, mis nyuj, haus thiab ua noj rau tsib feeb. Thaum lub porridge yog npaj txhij rau cov me nyuam mos, yog ntxiv rau cov roj.

Ob txhais qhov chaw mus rau oatmeal. Nyob rau hauv no tais muaj ib tug lossis loj npaum li roj ntawm tsob nroj, kuj nyob rau hauv nws muaj pes tsawg leeg muaj xws li cov vitamins B, hlau, poov tshuaj thiab phosphorus.

2. Oatmeal.

Cov khoom xyaw: cereals ob diav, ib khob ntawm boiling dej, ib nrab ib khob ntawm mis nyuj (kub), ib tug diav ntawm fructose phoov, ib diav ntawm brine, ib tug tablespoon butter.

Lub pob tw ntxuav los, nchuav dej thiab boiled rau ib nrab ib teev, stirring puav. Porridge yuam los ntawm ib tug sab cib. Ntxiv mis nyuj, phoov, ntsev tov, do thiab boiled rau tsib feeb, tom qab uas cov roj ntxiv.

Peb qhov chaw ntog rau lub mov porridge, raws li Daim duab txog hypoallergenic khoom. Txawm li cas los, nyob rau hauv no phaj muaj ntau yam tsawg heev npaum li cas ntawm cov protein, cov zaub mov thiab vitamins. Ntxiv mus, nws yog tsis pom zoo rau cov me nyuam txom nyem los ntawm cem quav.

3. Rice porridge rau cov me nyuam mos.

Cov khoom xyaw: ib khob ntawm cov dej, ob grams ntsev, ib nrab diav mov, ib nrab ib khob ntawm mis nyuj (kub), ib tug diav ntawm fructose, ib tug tablespoon butter.

Nyob rau hauv boiling dej, muab lub mov thiab noj kom txog rau thaum nws mos. Ces nws yog av siv ib rab, ntxiv mis nyuj, fructose thiab boil rau tsib feeb, ces ntxiv cov roj thiab tshaj.

Porridge rau cov me nyuam mos los ntawm hmoov nplej feem ntau nyob rau hauv peb lub teb chaws yog sawv cev nyob rau hauv daim ntawv ntawm cov mana. Txawm li cas los, rau hnub tim, nws yog pom zoo kom muab decoys rau yog vim li cas hais tias nws yog, nrog rau ib tug me me npaum li cas ntawm fiber, minerals thiab ntsev, tab sis ib tug siab cov ntsiab lus ntawm cov protein ntau, yeej txhawb lub tsim ntawm rickets nyob rau hauv cov me nyuam mos. Yog li ntawd, nyob rau hauv tsis ntev los no xyoo nyob rau lub hauv paus ntawm cov nplej porridge taw cov me nyuam tom qab thawj xyoo ntawm lawv lub neej.

Xav txog yuav ua li cas ua noj porridge rau cov me nyuam mos semolina.

Cov khoom xyaw: ib nrab khob mis nyuj, ib tug thiab ib tug ib nrab dia ntawm semolina, ntsev, ib tug Kua, ib tug diav ntawm fructose, ob yeem ntawm butter.

Nyob rau hauv lub boiling mis nyuj maj mam ncuav cereal, stirring tas li, ntxiv ntsev thiab noj rau kaum tsib feeb. Kua ntxuav, ntxuav, txawm lig los plhws rau ib tug grater thiab ua ke nrog fructose thiab roj ua ke nrog ib tug porridge.

Porridge los ntawm cov hmoov nplej ntawm cov pob kws yog nplua nuj nyob rau hauv hlau, starch thiab yooj yim digested. Txawm li cas los, lawv yuav tsum tau ib tug ntev ua noj ua haus thiab tsis pom zoo rau cov me nyuam nyob rau hauv lub hnub nyoog ntawm kaum lub hlis.

Rye thiab barley nplej, muaj siab cov nqi ntawm cov nroj protein, hlau, phosphorus thiab poov tshuaj, ncaw siv nyob rau hauv tus me nyuam cov zaub mov thiab yog tsis pom zoo cov me nyuam mos txom nyem los ntawm cem quav thiab nyhav dhau heev lawm.

Millet grits tsis zoo digested cov, ces siv los npaj porridge rau cov me nyuam tshaj ib thiab ib nrab xyoo.

Nyob rau hauv txhua rooj plaub, nws yuav tsum tau nco ntsoov tias yuav tsum tau ua kom paub cov khoom noj thaum tus me nyuam tau mus txog tsib los yog rau lub hlis, ob lub lis piam tom qab lub zaub cov qoob loo.

Yog li, cov lus nug ntawm yuav ua li cas ua noj porridge rau cov me nyuam mos, yog tsis nyuab. Adhering rau tej yam kev cai thiab cov txheej txheem, koj yuav tau xyuas kom meej ib tug me me lub cev lub siab tshaj plaws nqi ntawm cov as-ham.