Yuav ua li cas mus ua noj qe taub, stewed nyob rau hauv qaub cream?

Pib de taub zucchini thiab hostess tsuas tswj kom tuaj mus nrog tshiab tais diav ntawm siab yielding cov qoob loo. Tej zaum, lawv yog dog dig, thiab tej zaum kuj fantastically qab. Yuav ua li cas mus ua noj los ntawm lub tavern? Yog, dab tsi! Qhov no zaub muab ib tug zoo kawg li lub sij hawm rau ib tug sib ntaus ntawm cov tswv yim thiab ua noj creativity. Courgettes ua ke nrog zoo tag nrho cov khoom. Ntawm lawv muaj peev xwm ua noj qe tsis yog tsuas yog nto moo, tab sis ib tug lossis loj npaum li cas cov zaub mov qab: kua zaub, pancakes, meatballs, scrambled qe nrog cws, taub zucchini braised nyob rau hauv qab zib, cov khoom ua si, khoom kib rings, ci nrog zaub - thiab thiaj li nyob ad infinitum. Nyob rau hauv tas li ntawd, tsawg-calorie zaub, uas txhais tau tias nws yuav ua tau los ntawm kev noj haus noj mov.

Thiab peb yuav thov tsev thiab ua noj rau lawv taub zucchini, stewed nyob rau hauv qaub cream. Yuav ua li cas koj yuav tsum muaj ib tug kilogram ntawm dos, peb cov txiv lws suav, peb qab zib kua txob, dos, ob carrots, ib dia suab thaj, ib khob ntawm qaub cream, qej yog ib tug pib xyaum ua, ntsev, sunflower roj rau kib.

Zaub ntxuav thiab huv si. Nyob rau cov tub ntxhais qe taub dhas cia. Kua txob txiav mus rau hauv cubes, txiv lws suav - hlais, dos - ib ncig, carrots, peb nyob rau ib coarse grater, cov qij dhau los ntawm cov xovxwm. Sov ib frying lauj kaub nrog roj, muab tso rau mus rau lub txiv lws suav thiab qab zib, ntsev thiab sib tov zoo. Ces ntxiv seem zaub, cover thiab muab tso rau lub stew. Meanwhile, nyem qhov qej nyob rau hauv qaub kua thiab do. Peb feeb ua ntej thaum xaus ntxiv no sib tov mus rau lub lauj kaub nrog zaub thiab ua noj kom txog rau thaum npaj txhij.

Taub soob, stewed nyob rau hauv qaub kua yuav tsum tau noj kub, sov so los yog txawm txias. Cov zoo meej sab zaub mov ntawm mov los yog qos yaj ywm. Txawm li cas los, muaj ntau yam xav qe taub, stewed nyob rau hauv qaub cream, raws li ib tug nyias muaj nyias ib lub tais.

Saib cov khoom no yog tsis muaj nyob rau hauv calorie ntau ntau thiab yog txig ua ke nrog rau lwm cov zaub, yuav pab raws li yav tom ntej teeb noj mov nyob rau hauv lub caij ntuj sov. Yog hais tias koj tsis tau ua tsis tau nqaij, ces koj yuav tsum noj cov tais nqaij. Piv txwv li, xws li ib appetizing tais raws li cov khoom ua si qe taub, siav nyob rau hauv qhov cub.

Ib kilogram ntawm cov zaub yuav tsum tau xws khoom xyaw: 300 grams ntawm av nyuj, 150 grams ntawm lws suav thiab qab zib kua txob, ib puas grams ntawm zaub ntug hauv paus thiab dos, 50 g ntawm mayonnaise, cheese, ntsev thiab tej txuj lom. Courgettes haum zoo nruab nrab dhas yog nyias.

Txiav lawv mus rau hauv cubes raws li soob (100 g) thiab kua txob. Carrots grate, finely tws dos thiab Fry lawv nyob rau hauv zaub roj. Tag nrho cov zaub ke nrog tsuav nqaij thiab do. Theem thickness ntawm txog 3-4 cm. Taub soob txiav, rau hauv nruab nrab kom tshem tawm cov noob. Muab lawv nyob rau hauv ib tug yias los yog haum thawv. Sau qhov taub zucchini txuj lom, kis tau nrog mayonnaise, grated cheese sprinkled nyob rau sab saum toj. Muab ib teev nyob rau hauv lub qhov cub thiab ci nyob rau hauv 180 degrees.

Nrhiav rau cov tais diav nrog qe taub cov duab, kuv dawm raws li qhov ib tug heev interesting daim ntawv qhia rau nplawg li - vim li cas koj xav tau. Noj peb cov tub ntxhais taub zucchini, peb loj txiv lws suav, ib qho nyuaj cheese puas grams, ib ob peb cloves ntawm qej, ntsev, dub kua txob, qhuav basil, txiv roj roj, zaub txhwb qaib, dill.

Txiv lws suav thiab txiav mus rau hauv qe taub rings centimeter tuab, cheese shinkuem nyias paib. Siv lub siab ci, nteg tag nrho cov no, alternating. Dried basil mix nrog txiv roj roj, ntxiv ntsev, kua txob, qij dhau los ntawm cov xovxwm thiab do. Ncuav lub resulting sib tov ntawm zaub thiab cheese. Peb muab tso rau hauv lub qhov cub tshaj medium tshav kub thiab ci. Thaum lub tais yog npaj txhij, kho nws nrog tshiab tshuaj ntsuab.