Vitamins muaj nuj nqi. Lub ntsiab functions ntawm cov vitamins nyob rau hauv tib neeg lub cev

Ntawm cov hoob kawm, txhua leej txhua tus paub hais tias rau lub qub hauj lwm ntawm lub cev xav tau kev pab vitamins. Peb tsis tu ncua tham txog qhov yuav tsum tau rau kev noj txiv hmab txiv ntoo thiab zaub, lawv hais tias, lawv muaj tej as-ham. Peb feem ntau hnov tias thaum lub sij hawm lub caij nyoog "domination" ntawm cov kab mob thiab cov kab mob, raws li tau zoo raws li tom qab lub cev thiab kev puas hlwb kev nyuaj siab, peb yuav tsum tau ua rau ib tug tsis muaj peev xwm ntawm cov vitamins, micro thiab macro. Thiab tej zaum qhov yooj yim neeg nyob li clue yog vim li cas. Qhov no yog hais tias tsis yog txhua tus paub dab tsi yog qhov muaj nuj nqi ntawm cov vitamins nyob rau hauv tib neeg lub cev.

Leej twg xav tau nyob rau hauv thawj qhov chaw?

Yeej heev ob peb cov neeg twv cam qhov tseeb hais tias cov as-ham tsim nyog rau txhua leej txhua tus. Muaj nuj nqi ntawm cov vitamins - yog kom muaj lub lag luam ntawm tus kab mob. Lawv tsis muaj peev xwm ua rau ib tug weakening ntawm kev kho mob, uas entails ntau hom ntawm tus kab mob. Ib txoj kev los sis lwm, tab sis muaj pawg ntawm cov neeg uas yog tseem ceeb heev as-ham: cov me nyuam, cov hluas, cov muaj mob, cev xeeb tub thiab lactating cov poj niam.

Txawm li cas los, qhov no tsis txhais hais tias lwm tus neeg yuav ua li cas yog tsis muaj lawv. Lub fact tias lwm tseem ceeb muaj nuj nqi ntawm cov vitamins - yog ntxiv dag zog rau lub cev, uas txhais tau tias txhua leej txhua tus uas mob siab txog lawv kev noj qab nyob, muaj tsis tu ncua yuam ua hauj lwm kom yuav tsum ua lawv. Txawm li cas los, ua ntej peb xav txog lub luag hauj lwm ua si los ntawm cov saum toj no tshuaj nyob rau hauv peb lub cev, los mus txiav txim hais tias lawv yog.

Yuav ua li cas peb paub txog lawv?

Vitamins yog ib tug tshwj xeeb ntawm cov organic tebchaw hais tias lub cev tsis tau tsim nws tus kheej. Lawm, qhov no disadvantage yog compensated rau cov zaub mov.

Nws yuav tsum tau muab sau tseg tias muaj nuj nqi ntawm cov vitamins txawv nyob ntawm seb cov tshuaj qauv ntawm cov compound. Tshwj xeeb, muaj acid, xws li Vitamin 'C'. Tseem muaj ntsev - vitamin "B15." Vitamin A yog ib tug ntawm cov alcohols nrog ib tug high school cov molecular luj, tshaj tej ntawm, yog nkag rau oxygen thiab tshav kub.

Ib tug ntawm cov vitamins yog homogeneous tshuaj tebchaw, thiab lwm yam - vitamins «B», «C», «D» - muaj ib tug plurality ntawm tshuaj.

Yuav ua li cas yog lawv tsis ua hauj lwm?

Thiab tsis tau, tuaj mus rau lub ntsiab lus nug: "Yuav ua li cas yog cov kev khiav dej num ntawm cov vitamins"?

Yuav luag tag nrho cov ntawm lawv muaj ib tug uas tsis muaj molecular ceeb thawj. Ua li cas nws txhais li cas? Tsuas yog qhov tseeb hais tias lub yooj yim zog ntawm cov vitamins - ib tug complex siv ntawm tag nrho cov ntawm cov txheej txheem uas tshwm sim nyob rau hauv peb lub cev. Txawm tias muaj tseeb hais tias peb yuav tsum tau tsuas yog ib tug me me concentration ntawm cov as-ham, vitamins peb yuav tsum tau, ua ntej ntawm tag nrho cov, vim hais tias lawv ua si ib tug loj luag hauj lwm nyob rau hauv lub metabolism uas yog ib tug complex zaub mov hloov dua siab tshiab system, los ntawm sab nraum nyob rau hauv daim ntawv ntawm cov nqaijrog, carbohydrates, cov rog, ntsev, vitamins thiab dej. Ua ntej, khoom noj khoom haus yog crushed, ces thaum lub sij hawm nqis organic hloov, thiab nyob rau theem kawg yog hloov mus rau hauv ib lub tsev cov ntaub ntawv uas rau txoj kev ua ib tug tshiab qauv los yog hloov dua siab tshiab mus ua lub zog. Nws yuav tsum tau nyuab siab tias lub mov ntawm lub tsev cov ntaub ntawv uas rau lub hlwb thiab muab lawv nrog lub zog - nws tsis yog tus muaj nuj nqi ntawm cov vitamins. Lawv tsuas tswj rau metabolic dab proceeded nquag. Vim mus rau saum toj as-ham rau peb lub cev tej zaum yuav biochemical kev tig cev. Lawv cov nyhuv yog sib npaug rau cov dej, uas, muaj ib tug sib qauv yuav txia mus rau hauv tag nrho cov ntaub so ntswg thiab kabmob.

Thiab tsis tau, yog vim li cas lawv xav tau?

Nyob rau hauv ib tug figurative siab tus kab mob yog ib tug lossis loj tshuaj tsob nroj qhov twg hwj chim tiam yog nqa tawm thiab raug ntawm lub tsev cov ntaub ntawv uas rau lub hlwb.

Vitamins - nws yog ib qho tseem ceeb heev tivthaiv ntawm tag nrho cov nyob quavntsej, lawv yuav tsum tau qhib lub tshuaj nyob rau hauv peb ntaub so ntswg. Nyob rau hauv lwm yam lus, ua raws li ib lub hauv paus, tsis noj ib tug ncaj qha ib feem nyob rau hauv txoj kev tshua. Nyob rau hauv kev, lub "khiav" splitting ntawm cov zaub mov mus rau hauv soluble thiab yooj yim Cheebtsam, "tswj", rau tej yam yooj yim tshuaj uas hloov mus rau hauv ib qhov chaw ntawm lub zog. Ntawm cov hoob kawm, qhov no yog ib tug tshwj xeeb thiab tseem ceeb heev functions ntawm cov vitamins nyob rau hauv tib neeg lub cev. Lawv zoo li ua raws li cov tswj: direct kev koom tes nyob rau hauv lub chaw ua hauj lwm yog tsis txais, tab sis lawv muaj kom ib tug swm thiab kev ua ub no ntawm lub neej txhawb. Ntawm no yog ib co invaluable pab muab rau peb noj qab haus huv vitamins muaj nuj nqi nyob rau hauv lub cev uas yog tsis tas. Nyob rau sab saum toj ntawm uas, lawv qhib enzymes kev kawm ntawv txheej txheem. Ua raws li ib tug Coenzyme, vitamin yog heev mobile: nyob rau hauv nws cov cawv tag nrho cov dab nyob rau hauv lub cev coj qhov chaw sai sai heev, piv txwv li, thaum nws los txog rau splitting ntawm cov hmoov txhuv nplej.

Raws li twb tau hais, txhua pab pawg neeg ntawm cov saum toj no cov as-ham muaj feem xyuam rau tej yam nruab nrog cev thiab cov nqaij, thiab lawv tsis muaj peev xwm yuav ua tau kom lub neej puas noj qab haus huv. Yog li, peb soj ntsuam ob lub ntsiab lus nug, namely: yog vim li cas yog tseem ceeb heev rau tib neeg vitamins, vitamins muaj nuj nqi. Beriberi, hmoov tsis, nws yog tsis yooj yim dua.

Vitamin "A"

Firstly, nws txhawb nqa txoj kev loj hlob ntawm ib tug hluas kab mob, pab txoj kev mob ntawm lub epithelium, ntxim rau cov tsim ntawm lub cev pob txha.

Nyob rau hauv symbiosis nrog vitamin C, vitamin A thiaj li cov theem ntawm lipids thiab roj uas txhaws taus nyob rau hauv cov ntshav. Deficiency ntawm no substance ua rau yus lub kawg ntawm lub siab, adrenal caj pas thiab thyroid caj pas.

vitamin B1

Ntawm lwm yam uas muaj roj, protein metabolism, fatty acid synthesis, thiab kuj activates tus txheej txheem ntawm converting carbohydrates rau roj. Nyob rau hauv tas li ntawd, vitamin B1 pab txoj kev hauj lwm ntawm lub digestive system thiab lub plawv.

riboflavin

Qhov no organic compound txhawb hloov dua siab tshiab ntawm cov nqaijrog thiab carbohydrates zog. Nws nyob rau ntawm nws kom muaj nuj nqis li cas thiab nquag neeg.

vitamin B3

Nws kuj muaj lig los nyob rau hauv lub qog caj pas, daim siab thiab adrenal qog. Vitamin B3 normalizes lub muaj nuj nqi ntawm poob siab system, nws tsis muaj ib tug neeg muaj ib tug txiav txim zoo ntawm kev ntxhov siab vim.

vitamin B6

Qhov no compound yog muab kev koom tes nyob rau hauv metabolic dab thiab tsim los ntawm enzymes. Nyob rau hauv tas li ntawd, vitamin B6 ntawm lwm yam uas lub metabolism ntawm cov nqaijrog.

cyanocobalamin

Nws muaj antianemic nyhuv thiab regulates metabolism, yeej txhawb ib txwm loj hlob ntawm tus me nyuam.

vitamin C

Nws ua ib tug redox muaj nuj nqi thiab yog muab kev koom tes nyob rau hauv protein metabolism. Nws kuj pab txoj kev tiv thaiv kab mob thiab normalizes lub psycho-lub siab lub ntsws lub xeev ntawm ib tug neeg.

vitamin D

Qhov no lub caij ntawm lwm yam uas lub deposition ntawm phosphorus thiab poov tshuaj ntsev nyob rau hauv cov pob txha ntaub so ntswg, nws tsis muaj peev xwm ua rau cov hniav lwj.

Nyob rau hauv tas li ntawd, nws pab cov suction muaj nuj nqi ntawm plab hnyuv phosphorus thiab poov hlau ntsev.

vitamin E

Nws yog tseem ceeb heev rau cev xeeb tub cov poj niam, raws li nws muaj txhawb mus rau lub qub kev loj hlob ntawm lub fetus. Nws kuj activates tus txheej txheem ntawm zus tau tej cov seminal kua.

vitamin PP

Nws normalizes lub digestive system, pab txoj kev siab muaj nuj nqi: txhawb pigmentation, glycogen tsub zuj zuj thiab tshem tawm ntawm toxins los ntawm lub cev.