Yuav ua li cas mus ua noj lub protein tuav nyob rau hauv tsev

Niaj hnub nimno ncaws pob yog saib xyuas zoo li zoo lawv noj cov zaub mov ua tib zoo npaj cov khoom noj. Tiam sis tag nrho tib yam, thiab lawv muaj ib tug yuav tsum tau noj. Ces tuaj mus rau kev pab ntawm protein tuav. Tom tsev, lawv yog ib qho yooj yim mus ua noj. Muaj ntau ntau cov zaub mov txawv uas yog yooj yim heev, thiab qhov kawg khoom puv noj qab nyob zoo, qab thiab cheaper dua lub khw, t. Yuav kom. Tsis preservatives thiab dyes nyob rau hauv lawv cov khoom. Lwm zoo dua: nyob tus yeees ntawm txhua feem yuav me ntsis hloov rau koj los. Txawm li cas los, nws yuav tsum tau nco ntsoov tias cov khoom yuav tsum tau muab cia rau hauv lub tub yees, txwv tsis pub nws yuav deteriorate sai heev.

Protein tuav nyob rau hauv tsev. Daim ntawv qhia № 1

Cov khoom xyaw:

• 2 tbsp. oatmeal;
• 5 dia protein hmoov (koj muaj peev xwm yuav nyob rau hauv kev ua si nawv kev noj haus khw);
• Tsab xov xwm 0.5. txiv laum huab xeeb butter ;
• ib tug me ntsis mis nyuj los sis dej rau hauv lub ntoos sib xyaw ua khob noom cookie.

Kev npaj:

1. Tag nrho cov khoom xyaw yog poured mus rau hauv lub khob.
2. Mix kom txog thaum uniform. Taub hau puv zoo li ib tug tuab heev ua khob noom cookie.
3. Los ntawm resulting sib tov rau hauv daim ntawv tuav.
4. Muab lawv nyob rau hauv lub tub yees rau 50 feeb ua ntej tua.

Daim ntawv qhia № 2. Txiv Ntseej

Protein tuav nyob rau hauv tsev, siav nyob rau hauv no daim ntawv qhia yog heev zoo: 300 calorie ntau ntau ib qho. Nyob rau tib lub sij hawm, lawv yuav tsum tau fortified. Zoo mus coj ib tug sib tov ntawm neeg, li ntawd, yuav muaj ntau ntau haiv neeg muaj pes tsawg leeg.

Cov khoom xyaw:

• 0.5 st. dov oats thiab hom qoob mog hmoov. Es tsis txhob qhov kawg ib tug yuav coj oat bran - lawv yuav pab tau.
• 10 dia protein hmoov, zoo dua sau nrog ib tug swb, ces ua rau kom tus protein cov ntsiab lus;
• 4 h. L. cocoa;
• 1 tbsp. hmoov mis nyuj, nws yog qhov zoo tshaj plaws los mus siv ib tug uas tsis muaj roj khoom. Qhov no kev pom zoo yog tsis lo. Qhov no ho thiaj li tus nqi ntawm cov roj nyob rau hauv lub bar.
• 2 diav ntawm flax noob;
• 2 diav ntawm kev dawb huv sunflower noob;
• 1/4 Art. ceev mus saj: hazelnuts, walnuts, almonds, koj muaj peev xwm coj ib tug sib tov;
• 1/4 Art. qhuav txiv hmab txiv ntoo;
• 1/3 Art. txiv laum huab xeeb butter;
• ib tug me ntsis vanilla;
• dej, hais txog 0.5 v.

Kev npaj:

1. koj yuav tsum sib tov tag nrho cov khoom xyaw rau hauv ib lub tais.
2. Lub taub hau ntawm lub sib tov yuav zoo li ib tug tuab batter. Koj muaj peev xwm ncuav formochkam los yog ua hauj lwm ceev rau hauv ib yam dab tsi tiaj tus, yog li ntawd tom qab nws yog yooj yim los mus txiav.
3. Rau ib teev tus loj hardens, nws yuav tsum tau muab faib mus rau hauv qhov chaw.

Daim ntawv qhia № 3. Cocos tuav

Yuav ua li cas mus ua noj lub protein tuav nyob rau hauv tsev, yog li ntawd lawv yuav tsis tsuas pab tau, tab sis kuj qab? Hauv qab no peb tuaj ib daim ntawv qhia rau yuav ua li cas kom tau ib tug khoom qab zib, ib tug me ntsis reminiscent ntawm lub "noj".

Cov khoom xyaw:

• 1 diav protein hmoov;
• 2 diav manna los yog txiv maj phaub roj;
• 1 diav zib mu;
• 2 dia cocoa;
• txiv maj phaub, rau sprinkle lub bar.

Kev npaj:

1. Lub khob cocoa mix thiab protein. Yog hais tias koj xav kom muaj protein ntau, nws yog ua tau rau kom tus nqi. Nws yog qhov zoo tshaj plaws los mus siv tej yam ntuj tso cocoa hmoov, ces tus bar yuav ua tau pab tau.
2. Ntxiv rau lub sib tov ntawm txiv maj phaub roj thiab zib mu.
3. Tag nrho cov mix kom txog rau thaum tus.
4. Bar daim ntawv thiab muab tso rau nws nyob rau hauv lub fridge rau 20 feeb.

Los ntawm cov nqi ntawm cov khoom tau 1 g ntawm txog 80 bar, nws muaj 380 calories thiab 20 grams ntawm cov protein. Koj muaj peev xwm faib nws mus rau hauv 2 me sawv daws yuav. Tej yooj yim rau siv sij hawm nrog koj thiab tom lawv.

Daim ntawv qhia xov tooj 4. tshuaj nyob rau hauv tsev tsis muaj protein

Yog hais tias lub tes yog tsis yog ib tug tshwj xeeb protein hmoov, koj yuav tau sim ua improvised khoom.

cov khoom xyaw:

• noob peeled;
• mis nyuj;
• oatmeal;
• pob kws plaub ya ri ;
• ceev.

Kev npaj:

1. Tov tag nrho cov khoom xyaw rau hauv ib lub tais. Yog hais tias koj ntxiv ib tug me ntsis ntawm qhob noom xim kasfes, lub bar yuav tastier.
2. Pawg zuaj kom txog thaum tus, ces nws yuav tsum tau muab tso rau hauv hnab yas muab rau ib tug tais thiab muab tso rau hauv lub tub yees.
3. Tom qab hardening, txiav mus rau hauv daim ntawm qhov kev kawm loj.

Daim ntawv qhia xov tooj 5. Baking

Koj yuav tsum tau:

• 2 tbsp. oatmeal;
• 10 dia protein hmoov, koj yuav tsum coj ib tug swb, nws yuav ua rau kom lub protein cov ntsiab lus;
• 3 h. L. cocoa;
• 200 g ntawm hmoov mis nyuj;
• 200 ml ntawm ib tug maple phoov;
• 2 nyoos protein;
• ¼ Art. kua txiv, tshiab yog zoo tshaj plaws, piv txwv li, cov txiv kab ntxwv;
• rapeseed roj, los ntub cov pwm;
• Yog hais tias qhov kev kawm - vanilla.

Kev npaj:

1. Nyob rau hauv ib lub tais, sib tov flakes, hmoov mis nyuj thiab protein.
2. Nyob rau hauv lub thib ob khob tov so.
3. Tus txheem ntawm lub ob tais yog poured mus rau hauv ib tug tov khoom thiab mixed.
4. Cov sib tov twb poured mus rau hauv ib tug ci tais thiab muab tso rau hauv ib qhov cub rhuab mus ^txog 160, rau 20-30 min.
5. Lub tiav lawm zaub mov yog muab tshem tawm thiab txiav mus rau hauv vaj huam sib qhov chaw - tuav.

Heev qab protein tuav yog tau nyob rau hauv lub tsev, uas siv ntau yam cam, piv txwv li, txiv tsawb thiab blueberries. Qhov no yuav tsub lawv tus nqi noj haus, tsub kom cov ntsiab lus ntawm pab tshuaj.

Daim ntawv qhia № 6. Rau tub nkeeg

Muaj yog ib txoj kev, raws li yuav luag tsis muaj muab kev rau siab mus npaj protein tuav nyob rau hauv tsev. Carbohydrate-free khoom noj txom ncauj yog tshwj xeeb tshaj yog ib qho tseem ceeb rau bodybuilders thiab dieters.

cov khoom xyaw:

• Muaj roj tsawg tsev cheese.
• Protein hmoov.

Kev npaj:

1. Tov lub tsev cheese thiab ntxiv cov protein hmoov.
2. Yuav kom tsim ib tug tuab sausages thiab muab tso rau hauv lub tub yees.
3. Tuav yog npaj txhij.

Txij li thaum lawv yog ua los ntawm hwv nyob rau ntawd yam tsawg kawg nkaus cov ntsiab lus ntawm cov nqaijrog thiab carbohydrates, tab sis qhov muaj zog protein cov ntsiab lus. Noj cov khoom uas zoo tuav kom ib ce muaj zog optimally - rau 1.5-2 sij hawm, los yog tom qab, tab sis tsis tam sim ntawd, tab sis tom qab 15-20 feeb ..