Yuav ua li cas mus nce hnyav, yuag neeg?

Yog hais tias koj muaj dab tsi, npaum li cas tsawg ib tug tag nrho lub cev, koj nrhiav tau nws yooj yim to taub nyias cov neeg nyob rau hauv Wisconsin quest lawv mus nce hnyav, thiab nyob rau hauv qhov tseeb rau ntau nws tsis yog cia li muaj lub siab mus puav tshwm sim, tab sis ib tug tiag tiag kev npau suav. Thiab koj yuav paub yuav ua li cas hateful yuag hnov cov trite lus: "Kuv yuav koj qhov teeb meem!" Thiab qhov no yog tsis ib qho teeb meem thaum lub khw nce tshaj plaws hangs nyob rau hauv koj nyiam nyob rau hauv lub khuam khawb ncaws thaum txaj muag mus rau lub puam los yog lub pas dej pas dej ua ke? Yuav ua li cas txiv leej tub caum koj tus kheej skeptical views ntawm cov ntxhais uas xav mus saib tom ntej no mus nws lub siab tawv qhawv luag es tsis txhob ntawm kev hloov maj mam "nerd"? Yog tus hluas nkauj tom qab lub rooj sib hais: "yuag, nyob rau hauv txaj rau xws li ib tug luv luv lub sij hawm kom tau raug mob," los yog mloog cov lus ceeb toom cov tswv yim uas astenik nws yog ib qhov nyuaj rau ua ib tug tag nrho-fledged tus me nyuam? Tuab xav, cas lub ntuj raug txim - nws yog lawv lub neej, tab sis nyob rau hauv qhov tseeb lawv boilers rhaub rau ib sab hluav taws kub.

Sawv daws yeej paub hais tias nyhav dhau heev lawm cov neeg yuav pab banish qhov hnyav kev noj haus thiab kev qoj ib ce, thiab yuav ua li cas tau hnyav yuag? Yog, nyob rau hauv Feem ntau, yuav luag tib yam. Txawj xav noj cov zaub mov thiab kev qoj ib ce - yog qhov tseem ceeb ntsuas ntawm "molding" ib tug zoo nkauj lub cev ntawm tej qhov khoom.

Tiam sis ua ntej, nws yog tsim nyog los tshem tawm ib tug luj teeb meem raws li ib tug rau txim ntawm tej yam kab mob. Tom qab tag nrho, lub thinness, raws li zoo raws li lub tiav, yuav mob heev. Yog li ntawd tsis txhob tos mus tham ib tug kws kho mob nrog ib tug tsis txaus siab: "Kuv yuav tsis tau ceeb thawj." Cia koj mus kuaj rau cov kab mob ntawm lub digestive kabmob, mob ntshav qab zib, kab mob ntsws, Oncology - thiab mam li nco dheev! Nws yog tsis cais tias koj Constitution - tsis yog ib tug tsev neeg foom, tab sis ib tug mob. Tab sis txawm yog hais tias tus xeem yeej tsis qhia, nws yog yeej tsis yog ib tug yog vim li cas yuav tsum tau chim siab, tiam sis cia li rov qab.

Yog li ntawd, yuav ua li cas tau hnyav nyias cov neeg, yog ceev metabolism lawv tsis txuam nrog tej yam kab mob? Nws yog tsim nyog los tsim kho mob loj, thiab cov thawj txoj kev nyob rau hauv uas koj yuav ua tau qhov no - cov khoom noj kom. Ntawm no nyob rau hauv ntshiv tseem muaj ib tug zoo dua tshaj tag nrho - tsis muaj tsis muaj dab tsi yuav tsis muab koj tus kheej. Tsis xav noj tsawg, tsis txhob yuav tsum tau dab tsi cais los ntawm cov khoom noj, tsuas tau sib npaug nws thiab lean on high-calorie khoom noj. Tab sis muaj me ntsis kev txiav txim zoo ntawm "liab qab" xam - los ntawm cov zaub mov nplua nuj nyob rau hauv calorie ntau ntau tsuas yog ib qho, tej zaum koj zaplyvete roj tshaj los yeej tau zoo dua. Xav Tau xws zaub mov, uas ntaus ib tug nqi koj tshuav ntawm cov calorie ntau ntau thiab cov as-ham. Healthy zaub mov - nws yog muaj roj tsawg, high-protein nqaij (nqaij qaib, ntses), cereals thiab legumes, txiv hmab txiv ntoo thiab zaub, mis nyuj cov khoom. Nplej zom, qos yaj ywm, cheese, ceev - txhua yam koj yuav them taus, txawm noj hmo zoo li raws li ib tug qab ncuav mog qab zib los yog muffin. Saib tsuas yog hais tias vim li ib tug khoom noj koj tsis tau sib cav txog nrog blyuduschimi daim duab tsev neeg.

Lwm siv tau txoj kev, uas yog pom zoo rau cov neeg uas xav li cas los tau hnyav yuag - chav kawm ntawv weightlifting. Tshwj xeeb tshaj yog thaum ua ke nrog cov khoom noj kom. Nyhav lifting optimally nrog tsis ntau tshaj li peb lub sij hawm ib lub lim tiam - koj yuav tsum muab koj cov leeg ib tug so. Thiab tus ua kom yuam yog hais tias thaum lub sij hawm txhua qho chaw twg mus rau lub gym, lawv tau txais lub siab tshaj plaws load, uas yog, yuav tau coj lawv tus kheej mus qaug. Tab sis - nrog lub siab, tsis txhob raug mob. Cia li kom xaiv qhov nyhav, thiaj li hais tias txhua txhua mus kom ze koj yuav tuav nws 6-8 lub sij hawm. Nws yuav pab li qub ce, tshwj xeeb tshaj yog muaj xiv nyob rau hauv cov huab cua, uas kuj nkoos qab los noj mov.

Koj muaj peev xwm chaw uasi mus rau anabolic tshuaj accelerating tus assimilation yuav los tsim kom tau ntaub so ntswg. Yuav ua li cas cov tshuaj pab kom peb txais tau kev hnyav? Yog hais tias koj muaj resorted mus rau lub cev kev nyuaj siab, ua rau kom cov nqaij leeg loj thiab txhawb kobamamid carnitine. Xws li ib tug kev npaj raws li poov tshuaj orotate, normalizes metabolism protein thiab accelerates rov qab dab. Ib yam li ntawd siv methyluracil.

Tam sim no uas koj paub yuav ua li cas tau nyhav thiab nyias "Xom lees" ntawm nws tus kheej tshwj tsis yog tias lub Apollo, nws yog sib haum xeeb ua txiv neej. Ntawm cov hoob kawm, cov kev muaj tiag yog nws tsis zoo li ntawd, ib qho yooj yim, tab sis cov no tsim nyog lub dag zog!