Yuav ua li cas Muaj ntau Calorie ntau ntau nyob rau hauv cov hnyuv ntxwm, thiab seb nws yuav consumed nyob rau hauv kev noj haus

Thaum ib tug German neeg tua tsiaj Johann Laner ntau centuries yees qhuas nws lub tais, nws tsis yog xav txog yuav ua li cas muaj ntau yam calorie ntau ntau yog nyob rau hauv lub hnyuv ntxwm. Ces qhov no me ntsis ib xav, vim hais tias cov khoom uas muaj ib txwm tau tej yam ntuj tso, tab sis ib txoj kev ntawm lub neej tau tag nrho cov tsiv. Tab sis nyob rau hauv no muaj num ntau lub hnub nyoog, thaum cov neeg uas tsim txom nyuaj siab, thiab peb yim teev ib hnub twg zaum Sydney chaw ua hauj lwm, nws yog ib qho nyuaj rau nyob twj ywm nyob rau hauv cov nqe lus nug ntawm yog dab tsi peb noj. Thiab peb noj peb muaj ntau conservative, kua, stabilizers, starch, xibtes roj thiab flavorings, "ze rau tej yam ntuj tso".

Alas, lub domestic lag luam ua noj tshwj xeeb tshaj yog mob siab coj mus rau ntawm cov hnyuv ntxwm. Nyob rau hauv tej khw lawv muaj ib lub teb lub npe los ntawm ntau manufacturers. Cov ntawv tau hais khov kho tau teev nqaij ntau yam, los ntawm uas cov khoom yog ua - nqaij qaib, qaib cov txwv, nqaij npuas los yog nyuj, tab sis modestly ntsiag to feem pua ntawm no tivthaiv. Tab sis txawm yog hais tias nws yog kev cai tswjhwm li cas yog meant by lo lus, xws li "nqaij npuas"? Koj puas xav hais tias dab tsi yog meant tsuav daim tenderloin, thiab twb pib suav lub xov tooj ntawm calorie ntau ntau nyob rau hauv lub hnyuv ntxwm, nyob rau hauv lub hauv paus ntawm lub zog tus nqi ntawm cov khoom no ... Tsis txhob maj: hu ua "nqaij npuas" Chaw tsim tshuaj paus txhais tau tias tus tsiaj daim tawv nqaij, lub ntsws, tendons, parings suet thiab lwm yam qab tej yam me me.

Yog, nws yeej muaj tseeb hais tias cov dev yog cov tsis tshua yooj yim los npaj. Lawv muaj peev xwm yuav maj mam hau thiab noj nrog mustard, ci nrog kib qe los yog omelette, ci nyob rau hauv lub hniav nyiaj hniav kub ... Nyob rau hauv Feem ntau, yog hais tias tus khaus, nws yog tej zaum yuav siv nyob rau hauv nws cov nqaij nyoos daim ntawv - nqaij cov khoom xyaw vim hais tias muaj yog twb siav. Tab sis yog nws tsim nyog nws ua rau cov neeg uas xav txog cov calorie ntau ntau nyob rau hauv cov zaub mov, thiab tshwj xeeb tshaj yog rau cov neeg uas zaum saum lub tshuaj noj cov zaub mov? As-ham rau cov khoom, yeej tsis tau. Lub tsuas zoo - cov kev ceev nyob rau hauv ua noj ua haus thiab nyeem lawv. Tab sis tom qab ib nrab ib teev tom qab noj tshais sausages pib nroo ntawm kev tshaib kev nqhis nyob rau hauv lub plab. Yog vim li cas? Soy protein thiab cov hmoov txhuv nplej tsim ib tug dag siab ntawm satiety, tab sis lub spell dissipate sai sai ...

Yog li ntawd ntau npaum li cas calorie ntau ntau yog nyob rau hauv lub hnyuv ntxwm? Nws tag nrho cov nyob rau hauv dab tsi nws yog los thiab, lub xeem tiam sis tsis tsawg kawg yog, los ntawm lub chaw tsim tshuaj paus lub sam xeeb txog qhov. Yog hais tias nws siv rau qhov siv thiab ua cov khoom yog tiag tiag rau hauv cov nqaij nrog ib tug me ntsis mis nyuj - raws li lawv ua nyob rau tom tsev ntawm sausages nyob rau hauv lub teb chaws Yelemees - lub zog muaj nqis ntawm no hnyuv ntxwm yog 260-270 Kcal ib 100 g Hu nws noj cov zaub mov cov zaub mov, ua rau poob phaus, nws yog ib qhov nyuaj. Tab sis yog hais tias peb coj peb lub nrov hom - "Elisevskie", "tus me nyuam", "Mis", "Lub tsev kawm ntawv", "Lavxias teb sab" - cov nuj nqis yuav tau yuav luag ob lub sij hawm tsawg dua, hais txog 130-150 kcal.

Yog li ntawd yog dab tsi rau suav tus xov tooj ntawm calorie ntau ntau nyob rau hauv lub hnyuv ntxwm, cia xav hais tias: ua li cas siv yog peb lub cev los ntawm nws? Tej zaum tsis loj heev. Zoo txawm hais tias nyob rau hauv nyob tus yeees ntawm cov khoom muaj xws li ib tug "nqaij cov khoom xyaw" thiab mis nyuj haus. Cov zaub mov muaj nqis ntawm cov mis nyuj sausages (Liab dawb rau cov kev txiav lawv yog ib hom vim zaub mov dyes) yog me me, thiab lawv yuav tau qhab nia rau rau hauv qeb ntawm tsawg-calorie khoom noj. Txawm li cas los, "Ramenskoye" caloric nqi yog 212, thiab nqaij qaib - 260 units. Ntawm cov hoob kawm, tsis tau txo nqi raws li koj npaj mus noj sausages. Piv txwv li, yuav ua li cas muaj ntau yam calorie ntau ntau nyob rau hauv npua nyob rau hauv pam? Thiab yog hais tias peb muab tso nyob rau hauv ib seem ntawm ib daim ntawm cheese? Thiab yog hais tias peb kib tais rau zaub roj? Lawm, nws tau nce mus 350-400 kcal.