Yuav ua li cas muaj lub nroog Yeluxalees artichoke? Yeluxalees artichoke: pab zog, daim ntawv thov thiab kev npaj

Yog hais tias koj tsis paub yuav ua li cas noj artichokes, tsab xov xwm yog hais rau koj. Nyob rau hauv tas li ntawd, peb yuav qhia txog dab tsi muaj pab tau thaj chaw ntawm cov khoom no, yog hais tias nws muaj tej yam contraindications, thiab yuav ua li cas nws yuav tsum tau siav nyob rau hauv tsev.

General ntaub ntawv hais txog zaub

Ua ntej peb yuav qhia tau rau koj yuav ua li cas noj artichokes, koj yuav tsum qhia rau kuv seb yog cov khoom no.

Yeluxalees artichoke - ib tug perennial tuberous cog ntawm cov genus Sunflower tsev neeg Asteraceae. Nws lub npe los ntawm lub Brazilian Isdias Asmesliskas, uas tau koom rau cov pab pawg neeg Tupinambas.

Lub hauv paus system ntawm cov nroj tsuag muaj zog thiab zoo nkauj sib sib zog nqus. Underground stolons siav tubers yog tsim ntawm lub tib lub npe uas yuav coj ntau yam ntaub ntawv, raws li tau zoo raws li dawb los yog me ntsis yellowish xim (tej zaum liab los yog violet). Qab zib mus rau lub saj heev npaum li turnips los yog cabbage ntsug tus kav (nyob rau hauv cov nqaij nyoos daim ntawv no).

Qhov twg nws hlob?

Yeluxalees artichoke, tus nqi yog tsis heev (20-25 Lavxias teb sab rubles ib kilogram), yog heev nyob rau hauv peb lub teb chaws. Nyob rau hauv nruab nrab ntawm lub Lavxias teb sab Federation, lub band yog cov tubers zoo zam lub caij ntuj no. Nyob rau hauv lub qus no tsob nroj yog feem ntau pom nyob rau hauv North America.

Scope ntawm lub nroog Yeluxalees artichoke

Lub hauv paus ntawm lub nroog Yeluxalees artichoke - ib tug zoo heev khoom. Uas yog vim li cas no tsob nroj yog feem ntau zus raws li ib tug fodder thiab nyob rau hauv cov kev thiab nyob rau hauv cov zaub mov daim ntaub ntawv.

Raws li rau cov nplooj thiab stems, lawv yog cov zoo silage. Raws li ib tug txoj cai, lawv yuav sau nyob rau hauv lig Cuaj hlis los yog nyob rau hauv thawj ib nrab ntawm Lub kaum hli ntuj ib tug tshwj xeeb harvester los yog tshuab xiav nyom lawn.

Yeluxalees artichoke paus khawb nyob rau hauv lub caij nplooj zeeg thiab tseem heev feem ntau siv nyob rau hauv kev yos hav zoov teb, nyob qhov twg nws ua hauj lwm pab raws li ib qho zoo heev zaub mov rau mos lwj, hares, qus boars thiab mos lwj. Nws yuav tsum tau muab sau tseg uas feem ntau ib tsob nroj zus nyob rau hauv cottages li kormozaschitnyh bands. Raws li txoj cai, thaj av no yog positioned raws txoj kev, hav zoov sawv thiab glades.

Qos yaj ywm, Jerusalem artichokes, qab zib qos yaj ywm - tag nrho cov hauv paus hniav, uas ho ua rau kom cov mis nyuj tawm los ntawm nyuj thiab sows, ntxiv mis nyuj tawm los, thiab ua rau kom lub roj cov ntsiab lus ntawm cov mis nyuj. Yog hais tias koj pub cov noog cov khoom no, lawv yuav pib tso qe rau 2 los yog 3 lub lis piam ua ntej ntawm lub sij hawm.

Nyob rau hauv dab tsi daim ntawv siv zaub?

Ob peb cov neeg paub yuav ua li cas noj artichokes. Cov tubers yog feem ntau noj boiled, kib, stewed thiab txawm nyoos. Ua li no, cov keeb kwm ntawm cov nroj tsuag ntawm lub tib lub npe koj cia li khawb tawm ntawm cov av (nyob rau hauv raws nraim tib txoj kev raws li qos yaj ywm), thiab ces ntxuav thiab ntxuav.

Raws li siv nyob rau hauv ua noj ua haus artichokes?

Tam sim no koj paub tias yog ib tug hauv paus zaub xws li Jerusalem artichokes. Muaj ib tug heev ob peb cov zaub mov txawv uas siv no coj txawv txawv zaub. Vim hais tias nws yuav ua rau xam lav, sab tais diav, thib ob thiab thawj hoob kawm, raws li tau zoo raws li teas, txiv hmab txiv ntoo dej qab zib, kas fes thiab lwm yam dej. Peb tsis tau hais tias qhov kev kawm ntawm cov khoom no feem ntau yog siv rau kom qhuav thiab Canning.

Yeluxalees artichoke ua noj ua haus tsis siv sij hawm ntau lub sij hawm. Yog hais tias koj txiav txim siab mus kib nws nyob rau hauv cov roj, ces koj yuav tsum paub hais tias qhov no tais yog heev reminiscent ntawm qab zib qos yaj ywm. Los ntawm txoj kev, yog heev nrov cov tub ntxhais hluas topinamburnye chips.

Tsis zoo li cov pa qos yaj ywm, dug li lub tubers ntawm cov nroj tsuag yog tsis muaj peev xwm yuav tsum tau khaws cia rau ntev ntev. Uas yog vim li cas lawv no kuj tsis yooj yim rau Tshuag rau yav tom ntej siv.

Nyob rau hauv America, lub hauv paus ntawm no ntau heev ua rau kev noj haus kas fes hloov, uas yog zoo li soluble chicory. Tsis tas li ntawd nyob rau hauv lub tebchaws United States yog heev nrov kua txiv ntawm lub nroog Yeluxalees artichoke. Nws yog tau los ntawm lub stems ntawm nroj tsuag, uas yog crushed nyob rau hauv lub siab.

Hom thiab hybrids ntawm lub nroog Yeluxalees artichoke

Raws li yog lub nroog Yeluxalees artichoke, peb piav saum toj no. Txawm li cas los, Kuv xav qhia rau koj hais txog qhov tseeb hais tias niaj hnub no muaj ntau tshaj li 300 hybrids ntawm no nroj tsuag. Yeluxalees artichoke, ntau yam tsuas yog tsis yooj yim sua kom nco ntsoov, yuav txawv cov volume ntawm ntsuab loj, ib tug loj sau tubers, raws li tau zoo raws li tshwj xeeb hniav nyhuv thiab thiaj li nyob. Nyob rau hauv peb lub teb chaws nrov tshaj plaws yog cov nram qab no: dawb Kiev, Patat, Liab, Maikop, fusiform, Skorospelka, Dawb, Volzhsky, Nakhodka, paj, Vadim, lub North Caucasus, Leningrad, etc ...

Lwm yam npe ntawm lub nroog Yeluxalees artichoke

Yeluxalees artichoke, thiab kho thaj chaw uas yog contra hais hauv qab no, muaj ntau yam txawv npe. Nws lub npe thiab artichoke thiab hnub paus thiab lub nroog Yeluxalees artichoke, thiab txawm paj noob hlis tuber. Txawm li cas los, nws yuav tsum tau muab sau tseg uas hais txog ntawm lub npe ntawm no zaub, nws saj tsis hloov. Qhov no qab zib yam khoom los ntawm uas koj yuav ua cov feem ntau qab noj mov sai sai thiab yooj yim.

Yeluxalees artichoke (artichoke): pab tau zog

Yog hais tias koj txiav txim siab kom loj hlob no cov khoom nyob rau hauv lawv lub teb chaws, ces koj yeej tsis ncaj ncees lawm. Tom qab tag nrho, lub tshuaj nyob tus yeees ntawm tubers ntawm cov nroj tsuag hais zoo ib yam li ib tug qos. Tab sis nyob rau hauv nws tus nqi noj haus, lawv yog cov nyob deb superior rau lub hais tias zaub. Nco ntsoov tias artichoke (Jerusalem artichoke), pab tau zog uas yog indisputable, ob peb lub sij hawm ntau nqi fodder beet.

Raws li cov kws tshwj xeeb hnub ci hauv paus ntawv muaj txog li 3% protein, soluble polysaccharide yog inulin, mineral ntsev, ib txoj lw ntsiab, fructose thiab nitrogenous tshuaj. Qab zib kuj nplua nuj nyob rau hauv vitamin B1, C thiab carotene. Incidentally, cov ntsiab lus ntawm qab zib nyob rau hauv artichoke nce nyob ntawm seb lub sij hawm ncej twb tua tau.

Yeluxalees artichoke: kho thaj chaw thiab contraindications

Feem ntau cov neeg mob nug lawv cov kws kho mob cov lus nug ntawm thaum siv no zaub nyob rau hauv cov khoom noj. Peb teb nws txoj cai tam sim no.

• Yeluxalees artichoke (ntsuab loj thiab tubers) yuav luag tsis noog ib tug hnyav hlau. Nyob rau hauv no hais txog, cov khoom yuav tsum tau noj, txawm yog hais tias nws twb zus nyob rau hauv ecologically unfavorable cheeb tsam.
• Yog hais tias txhua txhua hnub kom noj artichoke, ces koj lub cev yuav sai sai no tau tshem ntawm tag nrho cov sau toxins. Raws li cov kws kho mob, tsuas muaj 90 hnub ntawm daim ntawv thov ntawm cov khoom tshiab (100 grams) yuav pab tau koj tau txais tshem ntawm tej teeb meem. Qhov no tshwm sim vim lub fact tias xws li tubers muaj ib tug ntau ntawm pectin, uas muaj txhawb rau ceev ceev kev tshem tawm ntawm tag nrho cov toxins.
• Lub artichoke yog hais xws li hlau, poov tshuaj thiab silicon. Nyob rau hauv no kev twb kev txuas, nws yog pom zoo kom siv ntau heev rau cov neeg uas muaj ib tug tsis txaus ntawm cov tshuaj.
• Lub complex ntawm ib txoj lw ntsiab muaj nyob rau hauv lub nroog Yeluxalees artichoke yuav pab tau ho ntxiv dag zog rau lub plawv thiab cov hlab ntsha. Tej zaub ua raws li ib qho zoo heev hloov npaj los ntawm lub chemists, thiab ntau yeej poov tshuaj-magnesium cov ntsiav tshuaj.
• Yeluxalees artichoke kua txiv thiab phoov, thiab tshiab los yog thaum tshav kub kub-kho tubers yog lug siv nyob rau hauv cov kev kho mob ntawm anemia. Qhov no yog vim lub fact tias cov khoom muaj ib tug ntau ntawm cov hlau.
• Yuav ua li cas siv lub nroog Yeluxalees artichoke? Thaum tsis ruaj tsis khov ntshav siab nws yog pom zoo kom nyob rau 100 g ib hnub twg nyob rau hauv crude daim ntawv.
• Artichoke yog heev pab tau rau dysbiosis, raws li muaj peev xwm nyob rau hauv lub sij hawm luv luv rau normalize lub plab hnyuv microflora.
• Tshav ntuj zoo hauv paus tiv thaiv lub siab, tshwj xeeb tshaj yog tom qab qhov ntev hnub caiv los ntawm haus dej haus cawv.
• Yeluxalees artichoke (zaub mov txawv siv no zaub yuav hais hauv qab no) - yog ib tug tshwj xeeb cov khoom. Inulin yog muaj nyob rau hauv lub zaub yog ib qhov zoo ntawm lub zog. Ntxiv mus, nws yog tsis muaj peev xwm ua rau ib tug ntse sawv nyob rau hauv cov ntshav qab zib. Nyob rau hauv no kev twb kev txuas, nws yog pom zoo kom siv tau rau diabetics thiab cov neeg uas xav los ua slim thiab zoo nkauj.
• Raws li hais saum toj no, artichoke yuav pab tau normalize lub plab hnyuv microflora. Uas yog vim li cas nws yog pom zoo kom siv thaum lub sij hawm muaj mob loj cem quav.
• Yeluxalees artichoke phoov - tej zaum qhov zoo tshaj plaws lwm txoj rau kev qab zib.
• Hnub Ci tuber muaj anti-inflammatory zog. Nyob rau hauv no hais txog, nws yog zoo tagnrho rau cov neeg kev txom nyem los ntawm cov kab mob ntawm tus mob huam. Yog li, lub nroog Yeluxalees artichoke kho gastritis, mob plab thiab ulcers, raws li zoo raws li txhawb nqa kev kho neeg mob ntawm cov nqaij yog siv los kho kub siab thiab raws li cholagogue.

Nyob rau hauv tas li ntawd, cov hais tias hauv paus yog dav siv nyob rau hauv cosmetology rau rejuvenation thiab txij nkawm ntawm daim tawv nqaij laus.

Contraindications rau kev siv ntawm lub nroog Yeluxalees artichoke

Contraindications rau kev siv ntawm no zaub yog tsis tam sim no qhia tau. Txawm li cas los, cov kws txawj hais lus cam uas siv ntawm xws li ib tug khoom uas yuav tsum ceev faj yuav cov neeg uas tsis tu ncua suffers los ntawm tsam plab. Yog hais tias koj yuav mus rau hauv pawg no ntawm cov neeg, ces koj yuav tsum tau mus muaj xws li nyob rau hauv koj noj cov zaub mov artichoke tsuas maj mam thiab tsuas yog ib ob peb lub sij hawm ib lub lim tiam. Nyob rau hauv lwm tus neeg mob, qhov kev kawm ntawm cov khoom no yog tsis txhob.

Cov ntsiab lus uas siv ntawm zaub

Yuav ua li cas siv lub nroog Yeluxalees artichoke? Ua ntej siv cov hauv paus hniav nyob rau hauv cov zaub mov yuav tsum tau kom huv si rinsed nrog dej. Nws yog pom zoo kom siv ib tug txhuam hniav nyob rau hauv thiaj li yuav tshem tag nrho rau daim av. Nws yuav tsum tau muab sau tseg tias peel ntawm lub nroog Yeluxalees artichoke yog heev nyias. Nyob rau hauv no hais txog, nws yog tsis pom zoo kom txiav. Koj yuav tsum tau tsuas tshem tawm ob qhov ntxeev ntawm lub tuber, thiab lwm yam puas chaw.

Yuav ua li cas siv hnub ci hauv paus nyob rau hauv cov ntshav qab zib?

Nyuam qhuav pib peb tham txog qhov tseeb hais tias qhov no zaub yog feem ntau pom zoo kom muaj xws li nyob rau hauv cov khoom noj ntawm diabetics. Tab sis qhov no seb puas tsimnyog tau ib tug tshiab lus nug txog yuav ua li cas noj artichokes mob ntshav qab zib. Nyob rau hauv cov ntaub ntawv no, mus coj cov hauv paus hniav nyob rau hauv ib tug zaub mov yuav ua tau raws nraim tib yam li tus ib txwm qos yaj ywm, uas yog boiled, kib, stewed los yog ci daim ntawv (e.g., butter, nqaij, nqaij qaub cream, thiab hais txog. D.).

Xav txog ib tug qauv daim ntawv qhia rau kev noj haus zaub:

1. yuav tsum tau kom huv si rinsed ob peb artichoke tubers nyob rau hauv dej sov siv ib tug txhuam hniav, thiab ces ntxhib grate thiab ib tug me ntsis muab tso tawm rau lub phaj nrog rau qhov kev siv ntawm me me ntawm ntsev thiab roj.
2. Lub resulting slurry yuav tsum tau faib ntau tshaj qhov saum npoo ntawm lub lauj kaub, npog nws nrog ib tug sib tov ntawm mis mis nyuj, whipped qe thiab semolina.
3. Cov sau daim ntawv yuav tsum tau muab tso rau hauv lub qhov cub thiab cia sawv ntsug rau ntawm 185 degrees rau ib nrab ib teev.
4. Yuav kom siv cov tiav tais yuav tsum tau txais kev pab kub.

Nws yuav tsum tau muab sau tseg tias nws yog heev qab ntxiag mus rau lub saj thiab caviar artichoke. Nws yog npaj raws li nram no:

1. Artichoke ntxuav nyob rau hauv dej sov, thiab ces quenched thiab av mus rau hauv mash los ntawm txoj kev ib tug blender los yog li.
2. Thaum koj tau txais ib tug fragrant mush, nws yuav tsum tsw nrog ntsev thiab lwm yam txuj lom, ces sib tov nrog soob muab tshuaj txhuam, saute carrots thiab dos.
3. Lub tiav lawm zaub mov yog muab tso rau hauv ib lub av nplaum lauj kaub, yog kaw thiab yog languishing ntawm 175 degrees nyob rau hauv lub qhov cub rau 60 feeb.
4. Cov uas ua qe ntawm lub nroog Yeluxalees artichoke tau khaws cia thiab txawm mus rau Tshuag nws rau yav tom ntej siv.

Ua noj ua haus tais diav ntawm hnub ci tuber

Muaj ntau ntau cov zaub mov txawv nyob qhov twg artichoke ua raws li ib tug lub ntsiab muaj. Yog li ntawd hais tias koj yuav to taub yuav ua li cas los npaj cov khoom nyob rau hauv lub tsev, peb txiav txim siab ua kom paub koj mus rau ib tug ob peb yam yooj yim thiab pheej yig txoj kev uas yuav tsim qab tais diav.

Nyias "Lub caij ntuj sov"

Yog hais tias koj tsis xav kom ib tug ntev lub sij hawm los npaj ib tug khoom noj txom ncauj, ces peb muaj siab mus ua tus uas yooj yim thiab quickest nyias. Rau nws, peb yuav tsum tau:

• Qab zib nruab nrab loj - 2 pcs.;
• dib me me - 2 pcs.;
• medium-qhov loj qhov tshiab txiv lws suav - 2 pcs.;
• ntsev thiab kua txob - mus saj siv;
• linseed roj - ib tug ob peb loj yeem;
• zaub txhwb, zaub txhwb qaib, dill tshiab dos - nyob rau hauv daim ntawv thov.

txheej txheem ntawm kev npaj

Tag nrho cov zaub yuav tsum tau kom huv si ntxuav, thinly peel (yog xav ua), thiab ces npaj mus rau kev sib tsoo. Yeluxalees artichoke yog yuav tsum tau mus grate, thiab dib thiab txiv lws suav finely tsuav mus rau hauv cubes. Tom qab no, tag nrho cov Cheebtsam yuav tsum tau kev cob cog rua nyob rau hauv tib lub tais, tsw nrog rau txuj lom thiab tshuaj ntsuab (xws li dos). Thaum kawg lawv yuav tsum sau cov linseed roj thiab sib tov meej.

Npaj vitamin nyias yuav tsum tau txais kev pab mus rau lub rooj ua ntej lub thib ob los yog thawj tais raws li ib tug noj qab nyob zoo thiab cua noj khoom txom ncauj.

Kuv kuj xav kom nco ntsoov tias tshiab artichoke txig nrog qaub-qab zib apples, carrots, pickled zaub qhwv, tswb kua txob, kav zaub, zaub cob pob, dos thiab lwm yam khoom xyaw. Nws yog yog li ntawd txawv heev xam lav thiab lwm yam appetizers yuav tau ua los ntawm cov xa khoom.

Ua noj ua haus kua txiv

Freshly squeezed kua txiv ntawm lub nroog Yeluxalees artichoke pab raws li ib qho zoo heev haus rau diabetics. Nyem nws yuav ua tau los ntawm cov pa juicers los yog muab rau ib tug me me grater, thiab ces ntau los mus kov yeej.

Kua zaub hnub ci tuber

Tus thawj tais ntawm artichoke yog zoo suited rau cov me nyuam me, thiab rau cov neeg laus. Rau nws cov kev npaj peb yuav tsum tau:

• zaub paj los yog zaub cob pob - txog 100 g;
• hluas carrots - 1 loj piece.;
• iab noob - ib tug loj lub taub hau;
• kav - txog 100 g;
• qab zib kua txob - 1 pc.;
• txuj lom, txuj lom thiab tshuaj ntsuab - siv cov kev txiav txim.

txoj kev ntawm kev npaj

Yuav kom npaj thawj hoob rau cov yuav 2/3 ntawm lub lauj kaub nyob sau nrog dej dawb, thiab ces coj nws mus rau lub rwj, pw txiav mus rau hauv cubes carrots, zaub cob pob los yog zaub paj, dos, tswb kua txob, celery thiab lub nroog Yeluxalees artichoke. Nyob rau hauv no tuber ntshaw grate los yog txiav mus rau hauv daim ntawm nruab nrab. Simmer lub kua zaub noj cov zaub mov yog pom zoo on tsawg tshav kub rau txog 12 feeb.

Thaum cov zaub mov yog tag nrho siav thiab tag nrho cov zaub yog kev sib tw, nws tsw yuav tsum tshiab tshuaj ntsuab, thiab ces nthuav rau hauv skeet thiab kub tuaj mus rau lub rooj noj mov. Yog hais tias koj xav tau ib tug ntau flavorful noj mov, lub broth yuav muab ntxiv tshiab nceb, los yog lwm yam fungi.

Kas fes los ntawm artichoke

Raws li koj tau pom, qhov kev npaj ntawm artichoke yog tsis sij hawm haus mas. Ua noj, braise los yog ci nws yuav tsum tau hais txog ¼ teev. Los ntawm txoj kev, tej zaum nws yog los rau hauv ib lub zaub mov ntawm kas fes. Rau nws cov kev npaj tubers yog ntxuav zoo nyob rau hauv dej kub (siv ib tug txhuam hniav) thiab ces ncuav boiling dej thiab sab laug raws li xws li rau peb feeb. Thaum kawg ntawm lub qee lub sij hawm, tag nrho cov kua yog drained thiab hnub ci tuber qhuav.

Tom qab artichoke poob tag nrho ya raws, nws yog txiav thiab kib nyob rau hauv ib tug yias tsis muaj ntxiv ntawm cov roj. Qhov kawg ntawm cov khoom tiav yog av nyob rau hauv ib tug kasfes li. Brew nyob rau hauv raws nraim tib txoj kev raws li ib tug dog dig kas fes.

Yeluxalees artichoke - zoo heev hloov rau qos yaj ywm!

Yog hais tias yog vim li cas koj yuav tsis noj qos yaj ywm, nws yuav yooj yim hloov lub nroog Yeluxalees artichoke. Raws li lawv saj kib, boiled los yog ci artichoke suab tsis txawv los ntawm lub hais tias zaub. Txawm tias nws nyoos daim ntawv no yog heev nyuaj los sib piv nrog qos yaj ywm. Tseeb, nyob rau hauv nws cov nqaij nyoos daim ntawv nws yog zoo li ib tug turnip, los yog cabbage stalks.

Yog li ntawd, yog tias koj xav tau ib tug qab thiab hearty pancakes, ces peb muaj ib cov nram qab no daim ntawv qhia. Rau nws yuav tsum tau:

• loj zaub ntug hauv paus - 1 pc.;
• Yeluxalees artichoke - 2 pcs.;
• ntau tshiab lub qe - 2 pcs.;
• Taub dag - ib daim ntawm 100 g;
• grated dos - me me lub taub hau;
• Dawb hmoov - ib tug ob peb cov khoom qab zib yeem;
• ntsev me me - ib tug de;
• zaub roj - 55-75 ml (rau kib khoom).

mesim hauv paus

Khob noom cookie rau zaub oladushek yuav tsum tau muaj ib tug tuab thiab khov. Rau no yuav tsum huv si tag nrho cov zaub, thiab ces tshiav lawv nyob rau ib coarse grater. Tom ntej no mus rau lawv tias koj xav kom ntxiv tshiab qe, ntsev thiab hmoov.

Frying lauj kaub rau cov khoom uas

Tom qab muab ib tug homogeneous khov ua khob noom cookie yuav tam sim ntawd pib ci. Ua li no, thaum tshav kub kub ib frying lauj kaub nrog roj, ces nteg tawm lub hauv paus nrog cov kev pab los ntawm ib tug loj diav. Fry pancakes ua los ntawm artichoke xav tau nyob rau hauv raws nraim tib txoj kev raws li cov pa khoom ua los ntawm qos yaj ywm.

Lub tiav lawm zaub mov yuav tsum muab xa mus rau lub chaw noj mov rooj thaum tseem sov nrog qaub kua thiab soob ntses. Txaus siab rau koj noj mov!