Yuav ua li cas ib tug haus dej ayran?

Haus dej ayran muaj ntau tshaj li ib tug nplua nuj keeb kwm. Nws tau tshwm sim ib tug ib nrab millennia dhau los nyob rau hauv qhov chaw inhabited los ntawm Turkic nomads. Feem ntau ntawm lub neej lawv siv rau hauv txoj kev, thiaj li xav tau ib tug mobile catering thiab quench koj nqhis dej. Mis - lub ntsiab khoom thaum lub sij hawm - tsis sawv ntev lem thiab ports. Ces, feem ntau yuav, random thiab Ira yog invented, uas yog ib tug sib tov ntawm cov mis nyuj, ntsev, tshwj xeeb cov poov xab, dej thiab nyob rau hauv tej rooj plaub greenery. Nws quenches nqhis dej thiab muab kom ntau noj qab nyob zoo khoom noj khoom haus. Thauj khoom no nyob rau hauv tawv wineskins.

Niaj hnub no, tej yam ntuj tso dej haus ayran yuav pom nyob rau hauv lub Balkans thiab Turkic haiv neeg. Nyob rau tib lub sij hawm sedentary neeg haus nws nyob rau hauv cov kua daim ntawv no, thiab cov neeg uas niaj hnub no siv ib tug ntau ntawm lub sij hawm nyob rau hauv lub eeb (piv txwv li, cov neeg yug yaj nyob rau hauv roob pastures), nws zoo li ntau nyob rau hauv qaub cream. Armenia txais mus ntxiv rau lub haus dej ntsuab coriander, zaub txhwb qaib los yog basil. Nyob rau hauv lwm cov cheeb tsam ntawm bypassed nyuj, tshis, maum mis nyuj, ntsev thiab dej (tej zaum ntxiv ib tug me me npaum li cas ntawm suab thaj). Yuav kom mitigate saj cov khoom tej zaum Nkij los txuam rau tej txiv hmab txiv ntoo slices thiab tso cai rau sawv ntsug rau ob peb teev kom tau ib tug tshiab saj.

Ayran - ib tug noj qab haus huv haus dej. Nws txig tuskheej hangover, zoo rau lub digestive txheej txheem, nws yuav pab mus tsim kho qab los noj mov. Nws muaj lactic acid cov kab mob inhibit qhov kev ua si ntawm lawv cov counterparts nyob rau hauv lub gut rot. Nyob rau hauv tas li ntawd, cov dej haus ayran txhawb lub paj hlwb, ua pa, cov hlab plawv system thiab ua muaj zog tiv thaiv.

Rau cov neeg uas xav mus ua ntau slender, cov khoom no yog ib tug yuav tsum, vim hais tias nws yog zoo thiaj li tshaib plab, muaj ib tug uas tsis muaj caloric cov ntsiab lus (tsawg tshaj li 90 kcal ib 100 grams nyob ntawm qhov pib ntaub ntawv) thiab tsis ua tsam plab (tsis zoo li kefir). Yog li ntawd, nws yuav siv tau rau unloading hnub los yog cia li ib tug haus dej rau noj hmo es tsis txhob ntawm cev ntas khoom. Haus Ayran muaj ntau txoj lw ntsiab thiab cov as-ham, yog li lub luv luv-term noj nrog nws cov kev siv tej zaum yuav cuam tshuam rau lub cev tsuas zoo.

Contraindications nyob rau hauv cov khoom muaj heev txwv. Qhov no idiosyncrasy (tsis tshua muaj heev), gastritis, duodenal rwj los yog pais plab. Ib tug interesting cov khoom teejtug uas buttermilk yog tsis khov, i.e. yog hais tias tus khoom yuav sawv ntev, lub ntsiab ntawd yuav cais curds los ntawm whey ntsiab. Yog li ntawd, haus dej haus, yuav nyob rau hauv lub khw, koj yuav tsum tau co ua ntej yuav siv kom txog thaum tus.

Haus tan thiab ayran muaj ib tug zoo noj haus pes tsawg leeg, tab sis txawv feem pua ntawm cov khoom. Nyob rau hauv tane dej ntau thiab cov ntsev, ces nws yog ib qho zoo heev nqhis dej quenchers thaum lub sij hawm cov kev ua si kev cob qhia, muab cov kev tsim nyog vigor thiab lub zog. Caloric tang 80 kcal ib 100 grams los yog tsawg dua. Ob leeg haus haum rau kev npaj txias kua zaub. Yuav ua li cov khoom xyaw rau ua khob noom cookie npaj.