Yam zaub mov twg muaj sodium: ib daim ntawv teev cov khoom uas

Yam zaub mov twg muaj sodium? Xyaum nyob rau hauv tag nrho cov. Tab sis tus nqi ntawm lub caij nyob rau hauv txhua txawv khoom noj khoom. Nyob rau hauv no tsab xov xwm, peb yuav piav me ntsis txog lub sodium yam ntxwv, uas yog hais tias nws yog nyob rau hauv lub cev thiab tsis muaj ib tug surplus. Tseem xav khoom uas hais tias muaj ntsev.

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Yuav ua li cas yog sodium? Qhov no macrocell. Nws plays ib qho tseem ceeb luag hauj lwm nyob rau hauv lub qub hauj lwm ntawm lub cev.

Ntuj tebchaw paub nws rau ib ntev lub sij hawm. Tab sis cov tsiaj ntawv twb npaj siab nyob rau hauv 1811.

Raws li mus raws li ntawm no yog lub 6 qhov chaw ntawm cov tshuaj hais. Nws yog cov thawj ntawm cov nyob rau hauv nyob tus yeees ntawm seawater. Qhov no macro caij yog ib feem ntawm tag nrho cov nroj tsuag thiab cov tsiaj muaj tus kab mob. Yog li nyob rau ntawm nws ob feem pua saum toj no.

Cov tib neeg lub cev muaj txog 100 grams ntawm sodium. Qhov no macro caij yog faib rau txhua tus nruab nrog cev thiab cov nqaij. Ib nrab ntawm sodium yog nyob rau hauv extracellular kua. Qhov seem 50% yog nyob rau hauv txha hniav laus thiab pob txha.

Luag hauj lwm ntawm sodium nyob rau hauv lub cev

Ua ntej koj yuav to taub hais tias nyob rau hauv tej khoom noj muaj sodium, nws yog tsim nyog los qhia hais tias tus lub luag hauj lwm ntawm no nyob rau hauv lub cev. Tsis yooj yim sua yam uas tsis muaj ib txwm hauj lwm ntawm tus kab mob.

Sodium ua raws li ib tug ntawv nyob rau hauv lub extracellular kua. Nws yog kev koom tes nyob rau hauv ntau cov txheej txheem ntawm lub neej, namely:

• Nws nkoos digestive system;
• muab kev koom tes nyob rau hauv zib thauj, ntau yam aninonov carbon dioxide los ntawm tus xovtooj ntawm membrane;
• koom nyob rau hauv cov kev cai ntawm cov dej-ntsev metabolism;
• activates digestive enzymes;
• Nws thiaj li pheej hmoo ntawm kev tiv tshav ntuj kub los yog lub heat stroke;
• Nws muab uninterrupted hauj lwm ntawm lub ob lub raum;
• khaws kua nyob rau hauv lub cev, li tiv thaiv lub cev qhuav dej.

Tsis tas li ntawd, yog tias tsim nyog gastroudenite khoom uas muaj sodium

Lub sij hawm tus nqi ntawm tau

Yog tsis ntsia los ntawm cov tub ceev xwm txoj cai sodium intake. Muaj ntau tswvyim nyob rau hauv no qhov teeb meem.

Ib cov kws txawj hais tias cov me nyuam yuav ua tau 0.3 g, ntsis thiab neeg laus - ib tug kab uas sodium. Tseem lwm tus, ua rau kom lub hnub ntau npaum nyob rau hauv ob peb zaug.

Yog hais tias koj muaj ntshav siab, koj yuav tsum tsis txhob ntsev kom tsawg

Vim li cas tsis muaj sodium

Nco deficient nyob rau hauv cov khoom no rau cov nram qab no yog vim li cas:

• Copious haus dej.
• Ib tug heev me me (tsawg tshaj li ib nrab ntawm ib tug kab ib hnub) ntawm sodium kom tsawg khoom noj khoom haus. Qhov no yuav tsum tau cai nyob rau hauv tsis noj nqaij thiab ntsev-free khoom noj.
• Long-term siv diuretics.
• Tshaj sodium feem. Qhov no tshwm sim nyob rau high school lub cev tom thiab nyob rau hauv huab cua kub.
• Lub cev qhuav dej nrog cov zaub mov lom, raws plab.
• Mob plob tsis so tswj kab mob, mob raum, adrenal caj pas.

tsos mob ntawm tus deficiency

Cov tsos mob tsis muaj no raws li nram no:

• qaug zog;
• tsis qab los noj mov;
• nqhis dej;
• nqaij tu-sauv;
• poob;
• nquag mob;
• nkees nkees;
• poob tawv nqaij elasticity.

sodium deficiency ua rau yus muaj teeb meem nyob rau hauv lub cev. Piv txwv li, tej zaum nws yuav tsum yog ib tug tsis meej ntawm lub hauv paus poob siab system. Nws tseem yog tau cov emergence ntawm muaj teeb meem nrog cov hlab plawv system. Yog li ntawd nws yog tsim nyog los paub yam zaub mov twg muaj lub feem ntau sodium mus rau replenish lub tshaj ntawm lub loj heev lub caij.

tsos mob ntawm tus tshaj

Muaj yog ib tug seem vim hais tias ntawm lub ntev tau ntawm ntsev los yog qab ntsev cov khoom noj.

Yog li ntawd tej zaum yuav tshwm sim nrog lub raum tus kab mob, thiab lwm yam kev nyuaj siab ntau zaus.

Cov tsos mob ntawm tshaj sodium nyob rau hauv lub cev:

• edema (lawv muaj peev xwm muaj cai raws li sai li sai cov ceg ntoo thiab thoob plaws hauv lub cev);
• tawm fws;
• nquag tso zis;
• kub taub hau;
• nqhis dej;
• phiv tshuaj;
• txob taus.

Qhov tshaj ntawm lub macro lub caij ua rau lub fact tias lub cev kua yog ncua tsub kom kev pheej hmoo ntawm tawg, mob stroke, muaj zog excitability ntawm poob siab system.

Lub txim ntawm hypernatremia yuav muaj xws li cov nram qab no:

1. ntsev deposits nyob rau hauv cov pob qij txha. Qhov no yuav coj mus rau txoj kev loj hlob ntawm txha.
2. Tshwm sim ntawm lub raum kab mob.
3. Lub rov tshwm sim ntawm raum pob zeb, mob txeeb zis.

khoom

Yam zaub mov twg muaj sodium? Qhov no lub caij yog pom nyob rau hauv yuav luag tag nrho cov zaub mov. Nws lub ntsiab tsum - yog, ntawm chav kawm, ntsev. Nws muaj plaub caug feem pua sodium.

Ib teaspoon ntsev satisfies txhua hnub yuav tsum tau ntawm no lub caij. Nws yog ntshaw kom siv lim hiav txwv. Nws rua biologically active tshuaj.

Tsis tas li ntawd, ntawm qhov uas cov macro caij yog ntxhia dej.

Yam zaub mov twg muaj sodium, nyob rau hauv tas li ntawd mus rau lub ntsev? Lub seaweed. Kuj muaj sodium nyob rau hauv hiav txwv delicacies xws li: cw, crabs, qwj nplais thiab lobsters. Muaj yog tseem lub caij ntawm oysters, Crayfish thiab pos i hws. Tsis tas li ntawd ntses muaj macrocell. Yuav ua li cas hom yuav tsum tau noj mus rau replenish stocks ntawm sodium? Piv txwv, nws tej zaum yuav flounder, sardines, anchovies, bluefish, dej carp, sturgeon thiab smelt. Qhov saum toj no cov khoom yuav tsum muaj xws li ob los yog peb lub sij hawm nyob rau hauv koj txhua hnub khoom noj.

Yam zaub mov twg muaj sodium nyob rau hauv loj qhov ntau? Lub rye khob cij. Macroelement tuaj nyob rau ntawd (100 grams) ntawm 600 mg. Nyob rau hauv ib qho nyuaj cheese ntau heev sodium txaus - 1200 mg. Nws tseem yog siab nyob rau hauv no lub caij txawv hau thiab smoked sausages, sausages. Tseem muaj ib tug ntau ntawm nws nyob rau hauv cov nqaij thiab cov ntses semi-tiav lawm cov khoom.

Tsis tas li ntawd, ib tug tseem ceeb npaum li cas ntawm active keeb comprise taum ua (e.g., taum mog). Nyob rau hauv tas li ntawd, nws yog nyob rau hauv nqaij qaib qe thiab nyuj cov kua mis. Txawm tias ib tug me me npaum li cas ntawm sodium muaj nyob rau hauv tsev cheese thiab nplaum cheese.

Nyob rau hauv xws hom ntawm cov nqaij li nqaij nyuj, nqaij menyuam nyuj thiab nqaij npuas, kuj muaj no. Nws npaum li cas nyob rau hauv cov khoom tsis ntau tshaj 100 mg.

Carrots, beets, zaub qhwv thiab txiv lws suav yog tseem pab rau lub cev. Cov zaub muaj sodium. Tab sis qhov tseeb yog tus naj npawb ntawm macro caij tsis pub tshaj 100 mg ib 100 grams.

Cov by-khoom kuj muaj sodium. Yog li ntawd, Yog hais tias koj muaj ib tug tsis txaus ntawm cov macro caij, ntxiv rau koj noj lub raum thiab lub hlwb. Nws kuj zoo li hais tias lawv tsis yog heev six. Tab sis yog hais kom zoo npaj, cov by-yam khoom zoo li txhua txhua nqaij-eaters.

Sprat roj kuj nplua nuj nyob rau hauv sodium. Ib puas grams lawv muaj 520 mg ntawm no caij.

Lub sauerkraut (ib puas grams) ntawm sodium 800 mg.

Cov cereals kuj muaj cov macro caij. Nyob rau hauv uas cereals muaj ib tug? Lub buckwheat, mov, pias thiab oatmeal. Nyob rau hauv tas li ntawd, nws yog muaj nyob rau hauv pearl barley. Txawm li cas los, heev me me (tsawg tshaj li 100 mg ib 100 grams) nyob rau hauv cov ntaub ntawv keeb tooj porridges.

Yam zaub mov twg muaj sodium chlorite? Ntsuab taum pods thiab nyuaj cheese. Nws kuj muaj nyob hauv rye-nplej.

Tsis tas li ntawd, lub siab sodium cov ntsiab lus yog nyob rau hauv ntau npaj txhij-rau-noj cov khoom uas twb tau industrially. Piv txwv li, qhov no sau, kua zaub, kua ntsw, xyaws, kaus poom zaub mov (xws li nqaij thiab zaub), khoom noj txom ncauj (ceev, crackers thiab chips), seasonings, pickled thiab savory (e.g., billet, zaub ntug hauv paus thiab zaub qhwv nyob rau hauv Kauslim thiab lwm yam ).

Nco ntsoov tias ntau hom preservatives siv, uas muaj nyob rau hauv qhov kev npaj ntawm cov tais diav sodium (sodium sulfite, nitrite, lwm yam).

Tsis tas li ntawd, muaj cov tais diav npaj tom tsev, uas muaj teeb meem loj nqi ntawm ntsev. Tej viands yog broths thiab ntau yam tsev neeg cov khoom (piv txwv li, saline los yog lwm tus tsib cov zaub mov). Tej zaub mov yuav tsis yog yuav hu noj qab nyob zoo khoom noj khoom haus.

Yam zaub mov twg muaj sodium thiab potassium? Nyob rau hauv qos yaj ywm, txiv tsawb, thiab rye khob cij. Tsis tas li ntawd, cov ntaub ntawv hais muaj nyob rau hauv cov nplooj hauv ib celery thiab spinach.

Thaum kawg, ib tug me me

Tam sim no uas koj paub nyob rau hauv dab tsi khoom noj muaj sodium, ib daim ntawv teev khoom nyob rau hauv no tsab xov xwm. Peb kuj tham txog dab tsi tshwm sim thaum ib tug dhau heev lawm los yog tsis muaj peev xwm ntawm no caij. Nyob rau hauv tas li ntawd, luv luv soj ntsuam cov ua ntawm cov phenomena. Yog li ntawd, yog hais tias koj muaj ib qho overabundance ntawm sodium, nws yog tsim nyog los txwv cov kev noj zaub mov nplua nuj nyob rau hauv no macro caij. Yog hais tias, nyob rau hauv tsis tooj, nws muaj lub disadvantage uas yuav tsum tau sau koj cov zaub mov khoom noj khoom haus nrog sodium. Nyob twj ywm noj qab nyob zoo!