Cov ntsiab lus ntawm qhov tsab xov xwm - "Benefits thiab harms ntawm prunes." Qhov no qhov teeb meem yog los sib tham tsis tau tsuas yog cov neeg muas zaub, tab sis kuj zaum. Nyob rau hauv kev, nws yuav tsum tau muab sau tseg tam sim ntawd hais tias prunes, uas nws cov khoom tau tau zoo kawm, yuav luag yuav tsis ua mob rau tib neeg. Qhov loj tshaj plaws yog xaiv ib tug unspoiled khoom.
Tej nyiam qhuav txiv hmab txiv ntoo: cov kev pab cuam thiab harms ntawm prunes
Txij li thaum lub qhuav txiv hmab txiv ntoo yog heev thoob plaws hauv lub ntiaj teb no, nws tau ntev tau pom ib tug qhov chaw tsis zoo xwb nyob rau hauv ua noj ua haus tab sis kuj nyob rau hauv tej thaj chaw xws li tshuaj, kev noj haus, thiab txawm cosmetology. Yog hais tias leej twg tseem tsis paub hais tias qhov no yog ib tug txiv hmab txiv ntoo (thiab qhov no yog ib tug txiv hmab txiv ntoo), nco ntsoov tias ib tug zoo qhuav txiv moj mab - txiv moj mab nyob rau hauv ib tug dawb huv daim ntawv. Tsis tsuas yog hais tias, lub qhuav txiv hmab txiv ntoo yog heev, heev qab, li ntawd, nws yog tseem tau dag zog rau koj noj qab haus huv. Txawm kev kws kho mob qhia kom muaj xws li nws nyob rau hauv cov khoom noj rau kev tiv thaiv.
Cov kev pab cuam thiab harms ntawm prunes: uas outweigh?
Dried txiv hmab txiv ntoo yog cov nplua nuj nyob rau hauv qab zib, yuav tsum tau ntau leej, qabzib, sucrose thiab fructose. Nrog hais txog pab organic acids, ces lawv yuav tsum tau nyob rau hauv prunes. Piv txwv li, muaj ib tug ntau ntawm citric thiab oxalic acids. Raws li vitamins yuav xav txog ascorbic acid, thiamine thiab carotene. Dried txiv hmab txiv ntoo yog cov nplua nuj nyob rau hauv fiber ntau thiab tshwj xeeb nitrogenous tshuaj, uas yuav ua rau nws haj tseem ceeb nyob rau hauv lub qhov muag ntawm buyers. Ntawm cov hoob kawm, raws li tag nrho cov txiv hmab txiv ntoo, prunes muaj mineral tshuaj, namely phosphorus, poov tshuaj, magnesium. Nyob rau hauv tas li ntawd, lub pungent delicacy pab tau rau cev xeeb tub thiab lactating cov poj niam, vim hais tias nws yog ib tug ncaj qha qhov chaw ntawm hlau, thiab nws, nyob rau hauv lem, pab tua anemia (los yog anemia) thiab banal beriberi. Yog li, koj yuav tsum tsis txhob ruaj txawv tebchaws mus rau yeeb tshuaj khw thiab siv nyiaj rau cov tshuaj. Pom zoo, npaum li cas nicer noj qab prunes tshaj rustling ntim ntawm cov ntsiav tshuaj. Cov teeb meem tsuas yog tias ib tug me feem pua ntawm cov neeg tej zaum yuav muaj ib tug tsis haum cov tshuaj tiv thaiv mus rau lub qhuav txiv hmab txiv ntoo.
Cov kev pab cuam thiab harms txiav los yog Yog cov nyhuv ntawm cov khoom nyob rau hauv tib neeg lub cev
Prunes tsis tau hu ua tsawg-calorie khoom, li ntawd nws yuav tsum tau kom koj them nrog lub zog mus rau lub tag nrho. Txawm tias muaj tseeb hais tias cov berries prunes - nws tsis yog txiv hmab txiv ntoo thiab qhuav, pab zog tsis ua tsawg. Nws tau ntev tau qhov tseeb hais tias noj prunes nyob rau hauv me me pab txoj kev zom cov zaub mov thiab pab cov nyhuv nyob rau tag nrho tib neeg lub cev. Suffice nws mus rau tsib txiv hmab txiv ntoo ib hnub twg los yeej tsis paub qhov teeb meem rau hauv lub plab. Tag nrho cov no yog ncaj qha kev cob cog rua nrog lub tshuaj sib pauv, thiab nws txoj kev txhim kho (acceleration) tau nyob rau hauv poob phaus. Lam zog, ntawm chav kawm, yog heev muaj nuj nqis. Txawm li cas los, lub qhuav txiv hmab txiv ntoo muaj ib tug xov tooj ntawm lwm yam kev pab zoo. Piv txwv li, nws yuav pab tua cov kab mob, tshwj xeeb tshaj yog nyob rau hauv lub qhov ncauj kab noj hniav. Raws li rau qhov teeb meem thaj chaw ntawm cov neeg kev txom nyem los ntawm cov ntshav qab zib, prunes kiag txhob. Cov me nyuam kuj tsis pom zoo kom tau muab kev koom tes nrog qhuav berries, raws li lawv muaj peev xwm ua rau mob plab chim unformed lub cev. Ceev faj thaum xaiv ib tug delicacy ntawm lub txee, thiab yuav noj qab nyob zoo! Thiab prunes pab tau koj nrog rau qhov no.