Xaiv ib daim ntawv qhia ntawm stewed zaub. Muaj ib tug ntawm lawv pab tau

Zaub yog qhov tseem ceeb nyob rau hauv tus tib neeg lub zaub mov noj. Lawv yog cov zoo thiab pab tau rau ob leeg tshiab thiab boiled thiab stewed. Cov kev kawm coj lub cev muaj roj, cog cov nqaijrog thiab nqaijrog, raws li zoo raws li tseem ceeb heev ib txoj lw ntsiab. Yog li ntawd, lub aim ntawm qhov tsab xov xwm yog kom piav txoj kev los npaj zaub kom haum txawv hnub nyoog thiab taub hau, thiab tus txheem, thiab digestibility. Tsis tshua muaj calorie - lub undoubted kom zoo dua ntawm xws zaub mov rau tus so ntawm lub ua noj delights.

Cov feem nrov daim ntawv qhia rau stewed zaub niaj hnub no hu ua ratatouille. Nws yog npaj los ntawm ntau yam, tab sis yog tsis ib txwm paub qhov tseeb npe ntawm cov tais diav. Fabkis txoj keeb kwm ntawm cov lo lus, tab sis npaj nws qhov txhia chaw, yog li ntawd qhov twg muaj twb xub npaj ratatouille, peb yuav tsis sib ceg. Zoo cia li mus coj tus heev nyuj los ntawm lub tshuab raj thiab pib ua noj ua haus stewed zaub nrog rau cov qauv.

No tais ntawm stewed zaub haum yuav luag tag nrho cov zaub lub npe hu mus rau lub hnub tam sim no, thiab yeej ib txwm muaj nyob rau ntawm hauv txee ntawm kev lag luam. Yuav 1 me me taub zucchini, 1 Eggplants, 1 dos, 3 pomidoriny, 1 tswb kua txob (xim tsis), thov qhuav basil thiab seasoning. Tseem yuav tsum tau 2 cloves ntawm qej thiab 3 dia ntawm txiv roj roj.

Ua noj stewed zaub pib nrog, ntxuav eggplant thiab qe taub. Yog hais tias qe taub dhas tuab, ces nws yuav tsum tau muab tshem tawm. Cov zaub yog txiav mus rau hauv slices 1.2 cm tuab, thiab ces muab faib ntxiv ua 4 qhov chaw, yog tov thiab salted thiab ntxuav rau ib tug luv luv lub sij hawm mus rau extract lub kua txiv, uas yuav tsum tau drained, raws li nws yuav muaj qhov bitterness ntawm eggplant. Tam sim no qhov no sib tov, yaug, pat qhuav nrog ib tug phuam, thiab ntawm no twb txiav lub ntxuav kua txob squares 2x2, tom qab tshem tawm cov noob thiab cov soj caum. Tib yam li melchatsya tsuav nqaij txiv lws suav thiab dos, thiab lub qej yog crushed (ceeb toom: tsis gagging). Cov sib sib zog nqus yias los yog skillet sov lub roj, nyob rau lub kib dos kom txog thaum paub tseeb. Ces koj ntxiv rau sab saum toj ntawm tag nrho cov lwm cov khoom xyaw, uas koj tau npaj ua ntej, tshwj tsis yog rau cov txiv lws suav. Ntxiv ntsev, kua txob, ntxiv seasoning rau koj saj thiab noj lub sib tov nrog lub hau qhib rau tag nrho cov sab, stirring feem ntau, hais txog 10 feeb. Tam sim no nws yog lub lem ntawm txiv lws suav, muab koj them rau cov zaub mix nrog ib tug hau thiab simmer kom txog thaum siav ratatouille. Qhov no yuav tsum lub sij hawm, ib tug me ntsis ntau tshaj li 10 feeb. nws puv tawm qab tais uas yog nyob rau hauv lub rooj yog tsis ncua.

Lwm daim ntawv qhia ntawm stewed zaub, uas peb pom zoo kom txais yuav cov neeg uas muaj kev txhawj xeeb txog ntev li koj qhov hnyav nce - tais ntawm stewed zaub, siav nyob rau hauv qhov cub. Lub Cheebtsam ntawm cov khoom noj yog raws li nram no: 2 eggplant, taub zucchini 1 (tub ntxhais hluas), 300-400 grams txiv lws suav, dos 2 me me luaj li cas los yog ib tug loj ib tug, 3 dia ntawm tej zaub roj, ntsev thiab seasoning rau tsw (feem ntau yog pom zoo rau cov no tais Khmeli Suneli ). Raws li ntxiv cov khoom xyaw uas txhim kho lub saj thiab thaj chaw ntawm cov tais diav, daim ntawv qhia rau stewed zaub qhia hais tias nws muaj ib yam ntawm cov zaub qhwv, uas yog lub npe hu mus rau hnub tim, carrots, pureed los ntawm ib tug loj grater, tswb kua txob, txiav mus rau hauv me me plaub fab thiab ib tug ob peb cloves ntawm qej.

Yuav ua li cas los npaj: eggplant thiab qe taub kuv cov tub ntxhais, peeled thiab txiav mus rau hauv cubes. Txij li thaum cov txiv lws suav yuav tsum dhas (los pab txhawb cov txheej txheem yuav tsum tau scalded nrog boiling dej) thiab txiav mus rau hauv arbitrary daim. Dos finely txiav, lub tshuav Cheebtsam yog ntxiv nyob rau txaus. Ntxiv ntsev, kua txob, tsw, mix, thiab tag nrho cov stacked nyob rau hauv ib tug kub-resistant tais (muaj peev xwm yuav nyob rau hauv lub bank), kev tuav pov hwm tiv thaiv splashing kua txiv tso rau ib tug pallet. UA pib nyob rau hauv txias cub uas yog rhuab maj mam mus rau 220 degrees, thiab noj zaub raws nraim 1 hr.

Siv no daim ntawv qhia rau stewed zaub, koj mam li khaws los rov qab mus rau nws. Peb paub tseeb tias koj.