Vim li cas koj xav hais tias koj poob, thaum mus pw?

Lub sij hawm no yuav tsum yog tus nyiam ua tshaj plaws hnub ntawd. Koj mus pw, koj xav tias nyiam thiab cozy, xav tias zoo li yuav pib lub caij nplooj zeeg pw tsaug zog ... Thiab ces mam li nco dheev muaj ib tug shocking lawm raws li yog hais pib lub caij nplooj zeeg. Xws li ib tug zoo nkaus li peb ua thaum ntawd hla ib tug rung rau tus ntaiv, thiab cov ko taw nyob rau hauv cov huab cua ntev tshaj yuav tsum. Zoo, nws tseem zoo nkauj tsis kaj siab.

Qhov no yog ib tug tshwm sim hais tias koj muaj kev ua ntej yuav mus pw tsaug zog, lub npe hu ua hypnotic laim, thiab tej zaum nws yuav tsum tau nrog los ntawm nrig txog kev pom hallucinations. Tej zaum koj twb tau hnov lwm lub npe, xws li "pib ntawm ib tug npau suav", "hypnagogic jerk" los yog "myoclonic jerk." Tab sis rau cov hom phiaj ntawm kev nkag siab, peb yuav ua raws li cov yav dhau los lub npe.

Yuav ua li cas yog nws los ntawm ib tug evolutionary taw tes ntawm view?

Hypnotic laim tshwm sim thaum ib leeg (feem ntau yog nyob rau hauv lub ob txhais ceg, txawm hais tias nws tej zaum yuav ua tau tag nrho tshaj lub cev), thiab unwittingly pib tsis kam sai heev. Qhov no mob yog zoo li ib tug spasm. Txawm tias nws ua yog tseem tsis to taub, evolutionary foundations yuav qhia tau tias nws ua hauj lwm pab ob yam tseem ceeb sib xyaw zog, lub ua ntej uas yog tseem tseem ceeb niaj hnub no.

Firstly, cia li licas tso cai ib tug neeg mus saib ib puag ncig nyob rau hauv uas nws yog nyob, thiab kom paub tseeb tias nws yog tiag tiag zoo pw tsaug zog. Nyob rau tib lub sij hawm ib tug neeg muaj kev ib tug mob uas zoo sib xws rau ntshai. Nyob rau hauv lub kawg, koj yeej yuav nyob rau hauv ib tug tsis zoo chaw.

Lwm feature uas muab los ntawm evolution, yog hais tias nws tso cai rau peb (los yog, yam tsawg kawg, peb cov pog koob yawg koob) los tshawb xyuas cov stability ntawm txoj hauj lwm ntawm lub cev, ua ntej yuav mus pw tsaug zog, tshwj xeeb tshaj yog yog hais tias lawv poob pw tsaug zog nyob rau hauv ib tsob ntoo. Qhov no txhob tso cai rau koj mus xyuas "footing", ua ntej lub cev mus rau hauv ib tsis paub pab lub xeev.

Yog vim li cas physiology?

Tus lwm yam ntsiab kev tshawb xav qhia tias hypnotic laim yog cia li ib cov tsos mob ntawm peb rau physiological system uas lends nws tus kheej rau cov pw tsaug zog hauv lub xeev. Qhov no txoj kev hloov los ntawm cov kev ua thiab paub txog nyob rau hauv ib lub xeev ntawm so thiab tau lub cev tuag tes tuag taw. Nyob rau hauv essence, hypnotic laim yuav ua tau ib tug kos npe rau ntawm ib tug ua tau ua haujlwm ntawm lub reticular system ntawm lub paj hlwb (uas siv neurotransmitters ntxhov siab kom muaj wakefulness) thiab ventrolateral preoptic nucleus (uas siv inhibitory neurotransmitters kom txo tau cov theem ntawm wakefulness thiab pw tsaug zog zoom).

Thaum tus mob worsens

Txawm tias nyob rau hauv feem ntau qhov hypnotic laim yog dab tsi thiab tej yam ntuj tso phenomenon, cov kev yuav ua tau heev exciting, los yog frightening. Nyob rau hauv cov huab mob - nyob rau hauv cov nqe lus ntawm zaus, ceev los yog kev quab yuam ntawm cov "caij nplooj zeeg" - qhov no tshwm sim muaj peev xwm ua rau neeg sawv lossi. Raws li ib tug tshwm sim ntawm disrupted lub qub txheej txheem ntawm ntog pw tsaug zog, nyob rau hauv lub ntev mus dhia nws leads mus rau lub sab saum toj ntawm insomnia.

Txij li thaum hypnotic jerkiness txuam nrog lub zog, tag nrho cov uas yuav ua rau lub system active thaum hmo ntuj, ua rau kom koj muaj feem muaj insomnia.

Uas tej zaum yuav ua rau deterioration?

Nws yuav tsum tau nco ntsoov tias twb caffeine thiab lwm yam stimulants, si nyhav ce nyob rau hauv rau yav tsaus ntuj, raws li zoo raws li theem ntawm kev nyuaj siab thiab ntxhov siab vim yog txuam nrog ib tug muaj zog cov xwm txheej ntawm txawj hypnotic laim. Qhov no txhais tau tias lawv yuav tsum tau zam thaum twg tau. Tsis tas li ntawd, lub zaus ntawm no phenomenon tsub kom thaum koj xav tias nkees los yog qaug zog, tsis muaj cov pw tsaug zog los yog muaj erratic pw tsaug zog lub sij hawm. Nyob rau hauv cov ntaub ntawv no, koj yuav tsum tau ua raws li qhov tseeb pw tsaug zog-wake lub sij hawm.

Nyob rau hauv tas li ntawd, nws twb tau pom, txawm hais tias nws tsis yog qhia tias cov uas tsis muaj calcium, magnesium thiab hlau tej zaum kuj ua rau kom lub sij hawm ntawm kev ib tug hypnotic laim. Cov soj ntsuam ntawm kuj hais tias tus mob no yuav tshwm sim los ntawm piav thoob hlo stimulation thaum lub sij hawm pw tsaug zog. Qhov no txhais tau tias yog koj chav pw yog txias, tsaus ntuj nti thiab nyob ntsiag to, koj yuav txo tau lub zaus thiab siv cov kev hypnotic laim.

Nyob rau hauv qhov tseeb, nyob rau hauv no yuav raug muaj heev me ntsis kev tshawb fawb, vim hais tias qhov no tshwm sim yog feem ntau pom zoo li. Yog li ntawd nws yog heev nyuaj rau xav txog tej yam yuav ua li cas nws yuav tsum yog txoj cai "kev kho mob". Txawm li cas los, zaum no paub hais tias nrog lub hnub nyoog, lub zaus ntawm xws ces yog txo lawm. Lub ntsiab lus nug uas yuav tsum tau yog: Lub jerkiness hypnotic pw tsaug zog teeb meem uas koj los yog tus hlub? Yog hais tias yog li ntawd, ces nws yog lub sij hawm tig rau cov tub txawg. Qhov teeb meem yog hais tias muaj ib tug xov tooj ntawm cov pw tsaug zog mob xws li pw tsaug zog apnea, uas muaj xws li cov tsos mob.