Uas vitamins yuav tsum tau nyob rau hauv lub hlis ntawm lub peb hlis ntuj, peb xaiv qhov tseeb nyias

Nyob rau hauv lub peb hlis ntuj, lub cev yeej yuav tsum vitamins thiab tshav kub. Thiab yog hais tias rau warmth muaj mus rau nyob deb pawg neeg thaj av, ib co vitamins yuav nyob rau ntawm peb txee. Qhov loj tshaj plaws - mus paub dab tsi mus nrhiav.

Zaub pob - lub heroic zaub tswj kom txuag tau tus remnants ntawm cov vitamins, txawm nyob rau hauv lub peb hlis ntuj, ob peb lub hlis tom qab sau. Yog li ntawd tsis txhob hnov qab cov coleslaw (rau lawv zoo dua mash shredded qhwv nrog ntsev ob txhais tes). Simmer nws zoo tshaj medium tshav kub, thiab Fry nyob ntawm no - nyob rau hauv muaj zog, tab sis heev sai sai.

Oxtails - kom txog rau thaum nyuam qhuav no cov khoom yog yooj yim mus nrhiav tau nyob rau hauv peb cov kev lag luam thiab Butchers, vim hais tias nws yog tsis nrov. Thiab tam sim no - vim hais tias nws yog nyiaj tsawg. Yog li ntawd, thaum nej tau npaj ib tug zaub mov ntawm oxtail yog zoo dua mus sib nrog cov neeg muag khoom yuav - thov kom nws ncua yam khoom rau koj nyob rau hauv txoj cai kom muaj nuj nqis.

Cranberry - los ntawm tus kawg ntawm lub caij ntuj no, nws yog ib tug ntawm ob peb lub "tiag tiag" txiv hmab txiv ntoo uas yog cov tsiaj qus, zus nyob rau hauv ib puag ncig ntuj, tsis yog nyob rau hauv hydroponics. Nyob rau hauv zoo tagnrho tej yam kev mob, cranberries yuav khaws cia rau lub hlis nyob rau hauv tshiab daim ntawv no, tab sis ntau zaus peb pom nws khov. Defrosted ua ntej ua noj ua haus cranberries tsis tas yuav - tshwj yog hais tias koj muab tso rau nws nyob rau hauv ib tug nyias.

Hauv qab no peb yuav muab koj ib tug ob peb zaub mov txawv muab lawv saj tau yuav kev cob cog rua rau lub ntsiab tais diav xws li gazpacho los yog saltisons. Tom qab npaj tag nrho cov tais diav raws li cov zaub mov txawv ntawm peb cov khoom, koj yeej paub hais tias obzavedetes ib tug tag nrho cov ntau yam ntawm cov vitamins, thiab vitamin tsis yuav koj nestrashen, nyob rau hauv tas li ntawd, ib tug txheej ntawm saj yuav muaj lub neej tsis zoo xwb koj tab sis tag nrho koj cov qhua thiab phooj ywg. Xaiv tsuas noj qab nyob zoo khoom noj khoom haus, thiab koj lub cev yeej yuav tag nrho ntawm lub zog.

Zaub pob nyias nrog cranberries

Daim ntawv qhia rau 4 servings

Heev finely tsuav me me lub taub hau ntawm zaub qhwv. Sprinkle nrog ntsev thiab suab thaj, do, co tes thiab cia sawv ntsug 5-10 feeb. Meanwhile, txiav mus rau hauv nyias ib daim hlab 1 peeled Kua golden. Tshem tawm cov tev nrog 2 loj txiv kab ntxwv, txiav tev, txiav ib tug hlais fillet ntawm cov films. Tov lub kua txiv ntawm ib nrab ib tug loj txiv qaub nrog txiv kab ntxwv zest thiab 1 tbsp. l. zib ntab. Tov zaub qhwv, Kua, thiab txiv kab ntxwv slices 1-2 handful tshiab (unfrozen) cranberries. Sprinkle nrog finely tws mint (nplooj xwb, tsis muaj stems) thiab ua hauj lwm.

Kua zaub nrog oxtail

Daim ntawv qhia rau 8-10 hom servings

Muab nyob rau hauv ib lub yias 1 loj oxtail, txiav mus rau hauv 5-6 qhov chaw. Ncuav 2.5 L ntawm dej txias rau ib tug boil thiab txo tshav kub mus rau ib tug tsawg kawg nkaus. Tshem tawm cov npuas ncauj, ntxiv ntsev, txiav nyob rau hauv ib nrab ntug hauv paus thiab dos thiab ua noj, them rau 2 teev. Nyob rau hauv lub meantime, heev finely tsuav ib tug me me lub taub hau ntawm zaub qhwv, tshem cov stalks. Txiav mus rau hauv nyias ib daim hlab 2 me me carrots 1 dos loj. Fry carrots thiab dos nyob rau hauv ib tug zaub roj, rau 10 min. Lim lub broth, tshem lub siav dos thiab carrots. Tshem tawm cov nqaij los ntawm cov pob txha rau hauv daim me me. Lub broth muab kib dos thiab zaub ntug hauv paus, coj mus rau lub rwj thiab noj rau 5 feeb. Ntxiv cabbage thiab nqaij, noj rau 10 feeb. 1 tsuav loj ntsuab beam (dill, zaub txhwb qaib, coriander) nrog 3 qej cloves, ntxiv cov kua zaub, ntsev. Tua lub tshav kub, cia sawv ntsug, them rau 15 feeb.