Tuav "Cov hauv paus hniav": cov kev pab cuam thiab harms

Muaj ntau ntawm UFW ntawm kev noj qab nyob cov khoom noj xum mus ua noj rau koj tus kheej muesli rau pluas tshais. Ib tug sib tov muaj raws ntawm cereals, qhuav txiv hmab txiv ntoo, neeg rau, bran, sunflower noob, sprouts thiab lwm yam khoom xyaw, pom tau hais tias yuav pab tau rau tus kab mob.

Muesli yog nyoo thiab ci. Nyoo cereal xws li thaum tshav kub kub-kho cov khoom. Nyob rau tib lub sij hawm, muesli ci nyob rau hauv lub tsim txoj kev yog tov thiab ci nrog kua txiv, zib ntab, kua mis nyeem qaub. Tej zaum lawv yuav muaj ib tug crumbly kev ntxhib los mos los yog muaj nyob rau hauv compressed daim ntawv. Tuav "Cov hauv paus hniav" - nws yog precisely cov feem ntau pressed thiab ci muesli. Meanwhile, tsis hais hauv daim ntawv ntawm kev tso tawm, lawv siv tsis ua me me thiab.

Keeb kwm tuav "Cov hauv paus hniav"

Keeb kwm tuav "cov hauv paus hniav" pib rov qab nyob rau hauv 1900 nrog rau kev npaj ntawm ib tug Swiss tus kws kho mob cua thiab noj qab nyob zoo cereal sib tov, uas nws muaj los ua kom cov neeg mob ntawm nws lub tsev kho mob. Tshwj xeeb tshaj yog nrov lawv tau ua nyob rau hauv lub 60s ntawm lub xyoo pua, thiab tom qab 10 xyoo nyob rau hauv America tau ua lub ntiaj teb no tus thawj bar-raws li cereal sib tov, ceev thiab qhuav txiv hmab txiv ntoo.

Nws yog ib cov txheej xwm thiab pab raws li ib tug impetus mus rau lub creation ntawm lub bar corny. Nws tshwm sim nyob rau hauv 1984 rau ib lub khoom qab zib Hoobkas nyob rau hauv Phem Schwartau (lub teb chaws Yelemees), qhov chaw uas rau ntau xyoo ua cua thiab noj qab nyob zoo Khoom noj txom ncauj "Cov hauv paus hniav", paub thoob plaws lub ntiaj teb no. Yuav kom qhov no hnub, tag nrho cov khoom yog hom kis nruj zoo tswj kom tau raws li lub siab tshaj plaws nyob sab Europe qauv.

Ntau hom tuav "Cov hauv paus hniav"

Ntawm kev muag khoom koj yuav nrhiav tau 2 hom tuav, "hauv paus hniav." Cov no yog cov ob txawv kiag li cov khoom, uas yog marketed nyob rau hauv tib hom lub npe corny, tiam sis txawv nyob rau hauv lub cuab yeej ntawm ntau lawm, muaj pes tsawg leeg, saj thiab ntim.

Bar "Cov hauv paus hniav loj» (corny Big) yog muaj nyob rau hauv lub ntim uas '50 Qhov no yog ib tug tiag tiag cereal khoom uas tsa lub saj ntawm ci thiab compressed cereals. Ntawm kev muag khoom koj yuav saib tau lub bar corny loj paub xaiv cranberry, txiv tsawb, qhob noom xim kasfes, txiv maj phaub thiab qhob noom xim kasfes, mis nyuj qhob noom xim kasfes, hazelnut, txiv laum huab xeeb chocolate, raisins thiab neeg rau. Cov khoom uas nws npe muaj lo lus "chocolate", ib nrab-them nrog ib tug qab glaze.

Mis Tuav (corny Mis) yog muaj nyob rau hauv pob khoom uas 30 Nyob rau hauv lawv tsis ntau tshaj 40% cereals thiab ib tug ntau ntawm cov mis nyuj, tab sis hais tias lawv yog tsis muaj tsawg cua thiab noj qab nyob zoo. Tuav "Cov hauv paus hniav Mis" ua nrog cocoa tsw thiab classic khoom noj siv mis.

Big bar "Cov hauv paus hniav": Muaj pes tsawg leeg thiab caloric cov ntsiab lus

Corny tuav nrog txawv flavors tau ua muaj pes tsawg leeg. Piv txwv li, ib tug khoom qab zib ua nrog cranberry saj ntawm roasted whole grains, zib ntab, piam thaj thiab slices ntawm qhuav cranberries. Nyob rau hauv tas li ntawd, cov muaj pes tsawg leeg ntawm cov khoom no muaj xws li: glucose-fructose phoov, cereal thiab cereals, qab zib, cocoa butter, acidity regulator citric acid, zoo tib yam rau lub ntuj flavoring, emulsifier paj noob hlis lecithin, ntsev. Caloric cov ntsiab lus ntawm qhov bar yog 388 kcal rau 100. Nyob rau hauv dav dav, lub nyob tus yeees yog tsis yog li ntawd txawm muab piv nrog tej yam ntuj tso cereal sib tov.

Qhob noom xim kasfes bar "Cov hauv paus hniav", uas yog twb Calorie 448 calorie ntau ntau, muaj ib tug me ntsis txawv pes tsawg leeg. Nws muaj tsis tsuas zoo cereals, tab sis kuj yog ib tug me mis nyuj qhob noom xim kasfes. Tsis tas li ntawd, cov nram qab no cov khoom xyaw yog tam sim no nyob rau hauv cov khoom: glucose phoov, qabzib phoov, fructose, crushed roasted txiv laum huab xeeb, qab zib, cocoa butter, pob kws flakes, zib ntab, ntsev, emulsifier paj noob hlis lecithin, tej yam ntuj tso tsw "Toffee qab zib".

Calorie tuav "Cov hauv paus hniav" nrog rau lwm cov flavors ntawm 418-482 kcal.

Mis tuav corny

Corny Mis tuav yog sawv cev los ntawm ob flavors thiab ib tug me ntsis txawv pes tsawg leeg thiab calorific nqi. Txawm li cas los, lawv yog Attendance cua thiab noj qab nyob zoo.

Tsoos mis nyuj bar "Cov hauv paus hniav Mis" ua los ntawm roasted whole grains, zib ntab, nplej hmoov, mis nyuj thiab cereals, raws li zoo raws li lwm cov khoom xyaw uas ua rau kom lub txee lub neej ntawm cov khoom nyob rau hauv lub pob. Nws yog enriched nrog calcium, nrog nws cov calorie cov ntsiab lus yog 442 kcal ib 100 g

Tuav "Cov hauv paus hniav Mis" nrog cocoa saj ntau zoo li cov neeg uas tsis nyiam cov mis nyuj. Caloric khoom no yog 457 Kcal. Siv nyob rau hauv nws cov kev siv thiab cereals, cocoa, mis nyuj, syrups, zaub roj, vanilla extract, lwm yam

Tuav "Cov hauv paus hniav": cov kev pab thiab raug mob rau lub cev

Pab thaj chaw ntawm lub bar "Cov hauv paus hniav" rau lub cev yog raws li nram no:

• extruded cereals - yog ib tug tseem ceeb qhov twg los ceev ceev thiab qeeb carbohydrates, uas ua rau kom lub momentary siab ntawm kev tshaib kev nqhis thiab muaj ib tug kev xav ntawm satiety rau ib ntev lub sij hawm;
• raws li ib feem muaj tsib tuav ntawm cereals (oats, mov, pob kws, nplej thiab barley), uas yog cov nplua nuj nyob rau hauv fiber ntau thiab crude kev noj haus fiber, lig los rau tus mob huam;
• nplej, ceev, noob, cov mis nyuj - cov no yog cov tseem ceeb qhov chaw ntawm cov vitamins tsim nyog rau ib txwm hauj lwm ntawm lub plawv, lub tsev lub cev pob txha, ntxiv dag zog rau lub paj hlwb;
• ua tsaug corny tuav nce kev loj hlob, muaj zog efficiency, muaj yog ntxiv dag zog rau lub cev, pab txoj kev mus ob peb vas.

Meanwhile, lub cua tuav yuav ua rau lub cev xwb tsis pab, tab sis raug mob, vim hais tias xws hwj chim feem ntau ua rau koj qhov hnyav nce. Qhov no, nyob rau hauv lem, tej zaum yuav adversely muaj feem xyuam rau kev kho mob. Tuav "Cov hauv paus hniav" yog txhob:

• cov neeg uas muaj mob ntshav qab zib, vim hais tias tej khoom no yog yus muaj los ntawm ib tug siab qab zib cov ntsiab lus thiab muaj ib tug high glycemic index;
• cov neeg uas muaj cov kab mob ntawm lub plab thiab cov hnyuv tuav tej zaum yuav tso cai rau siv tsuas yog tom qab kev noj kev haus koj tus kws kho mob.

Tus so ntawm cov neeg uas lawv yog pom zoo kom siv raws li ib tug khoom noj txom ncauj nyob rau hauv moderation.

Tuav corny: neeg xyuas

Feem ntau ntawm cov kev txheeb xyuas uas buyers tawm rau lub bar "Cov hauv paus hniav" zoo. Lawv ntseeg hais tias lawv feem ntau pab khoom noj txom ncauj, tsis zoo li tej daim, crackers, etc. Cov neeg muas zaub xav nyob tus yeees ntawm tuav "Cov hauv paus hniav" kuas, nrog ib tug high school cov ntsiab lus ntawm cereal cov qoob loo thiab tsawg heev npaum li cas ntawm cov zaub cov rog. Tuav muaj ib cov tswv yim pob, nws yog yooj yim los mus siv sij hawm nrog koj mus ua hauj lwm, tsev kawm ntawv thiab nyob txhua lub sij hawm, yuav siv raws li ib tug khoom noj txom ncauj. Lawv saj yog qab ntxiag.

Big bar "Cov hauv paus hniav", uas xyuas lub feem ntau heev zoo, zoo li buyers cereal muaj pes tsawg leeg. Qhov no yog lub hauv paus ntawm ob ceev thiab qeeb carbohydrates uas siav koj tshaib plab rau ib ntev lub sij hawm. Nyob rau hauv tas li ntawd, cov ntxhib fiber tsis tshua muaj neeg zoo ntxim rau cov bowels.

Tsis zoo neeg xyuas rau tuav, cov txuas mas nws cov high calorie cov ntsiab lus. Yog li ntawd, tag nrho cov neeg uas saib lawv hnyav, los ntawm no cov khoom txom ncauj yog zoo dua tsis kam.

Yuav ua li cas npaum li cas yog ib tug bar "Cov hauv paus hniav"?

Nqi tuav "Cov hauv paus hniav" yog siv tau rau feem ntau ntawm cov pej xeem. Yog li ntawd, tus nqi ntawm lub loj candy los ntawm lub chaw tsim tshuaj paus German yog teem rau ntawm 60 rubles ib chav tsev. Txawm li cas los, nws yog heev tau kom los siav koj tshaib plab rau ib tug neeg laus. Me bar "Cov hauv paus hniav" nrog mis nyuj los yog cocoa 30 g nqi txog 45-50 rubles. Nws yog ib nqi sau cia hais tias nws nyiam tsis muaj tsawg nyob rau hauv coob tshaj li lawm corny loj.

Yuav ua li cas mus xaiv cov pab bar-muesli?

Ntawm cov tag nrho ntau yam ntawm tuav "Cov hauv paus hniav" uas txawv flavors xaiv qhov zoo tshaj plaws yog tsis yooj yim. Tseem, tag nrho cov neeg uas yog saib lawv noj qab haus huv thiab ua raws li tej ntsiab cai ntawm khoom noj kom zoo, koj yuav tsum xav tuav:

• Tsis muaj glaze, raws li lawv muaj feem ntau tej yam ntuj tso pes tsawg leeg thiab tus nqi qis tshaj calorie cov ntsiab lus. Piv txwv li, ib tug bar nrog cranberry saj yog calorie 338 kcal, uas yog ntau tshaj yog muaj nyob rau hauv lub tuav, lub saj ntawm txiv laum huab xeeb, qhob noom xim kasfes (482 kcal).
• Xam tias yog qhov zoo tshaj plaws tuav nyob rau hauv lub muaj pes tsawg leeg, uas nyob rau hauv thawj qhov chaw muab cereals. Qhuav ntawm "Cov hauv paus hniav" siab raws li cov cai no
• Nws yog ntshaw tias cov calorie ntau ntau yog qis tshaj tus nqi ntawm 400 kcal, thiab tus nqi ntawm carbohydrates nyob rau hauv nyob tus yeees ntawm tsawg tshaj li '70