Tshwj xeeb yog pab tau lub zog thiab tshuaj muaj pes tsawg leeg ntawm cov hmoov txhuv nplej

Txawm thov nutritionists thiab kiv cua ntawm ib tug noj qab nyob zoo noj cov zaub mov, thiab cov hmoov txhuv nplej yog ib qho tseem ceeb tivthaiv nyob rau hauv tus tib neeg lub zaub mov noj. Nws yog suav tias yog ib qho tseem ceeb qhov chaw ntawm tib neeg lub zog. Tab sis cov kws kho mob ntseeg tau tias cov kev siv ntawm no tivthaiv yuav ua rau metabolic mob. Nws yog yog li ntawd ib qho tseem ceeb kom paub tias cov muaj pes tsawg leeg ntawm starch thiab nws cov kev cai ntawm kev siv.

piav qhia

Nws yog ib tug dawb granular yeeb tshuaj, tej zaum yellowish. Lub hmoov yog ntxhiab thiab tasteless. Lub tivthaiv insoluble nyob rau hauv dej txias, tiam sis nyob rau hauv kev sib cuag nrog nws allocates colloidal hais, lub concentration ntawm cov uas tas ib khov ua khob noom cookie. Yog hais tias lub hmoov txhuv nplej yog tshiav los yog nyem koj cov ntiv tes nyob rau hauv lub Palm ntawm koj txhais tes, nws yuav tsum tau creaking. Suab yog tau vim kev sib txhuam nplej ua ke. Lawv yeej tsis lawm txawm nrog xws li raug tus kab mob.

Starch yog, nyob rau hauv ib tug ntau yam ntawm cov nroj tsuag:

• tsawb;
• taum mog;
• txiv nkhaus taw;
• taum;
• tubers thiab cov hauv paus hniav cov qoob loo.

Muaj pes tsawg leeg ntawm lub hmoov txhuv nplej muaj feem xyuam rau nws caloric nqi - 313 kcal ib 100 g Qhov no xam yog zoo meej rau cov nquag thiab muaj zog cov neeg uas lossi siv ib tug ntau ntawm lub zog. Nyob rau hauv cov ntaub ntawv no, cov khoom yuav pab tau rau tus kab mob.

hom

Starch yog:

• qos yaj ywm;
• pob kws;
• nplej;
• mov;
• kua;
• tapioca.

Nplej cov hmoov txhuv nplej yog siv rau ci khob cij. Nws muaj ib tug dej haum vaj tse nyob rau ntawm lub lub sij hawm ntawm kneading. Thaum lub sij hawm ci, lub gelatinized tshuaj, koom tes nyob rau hauv lub tsim ntawm cov ib qho kuam me me ntawm lub khob cij. Thaum khaws cia rau hauv lub tshuaj txhuam cov khoom laus, uas yog vim li cas cov mov huv.

Rice cov hmoov txhuv nplej yog zoo tagnrho rau cov kua ntsw, kis, syrups. Tapioca tsim tuber qos ntoo. Cov tshuaj txhuam yog dej khov dua li muab piv nrog cov pob kws khoom. Nws yog siv rau kua zaub, gravies.

Starch yog ib tug complex carbohydrate, uas yog muab faib ua tej yam ntuj tso (zaub, txiv hmab txiv ntoo, legumes) thiab refined (cov hmoov nplej thiab cov khoom los ntawm nws). Qhov thib ob hom ntawm cov khoom pom zoo raws li teeb meem.

Yuav ua li cas yog qos hmoov txhuv nplej?

Muaj pes tsawg leeg cov hmoov txhuv nplej varied. Nws muaj ib tug ntau ntawm tej yam yooj yim suab thaj tuaj txoos ua ke rau hauv ntev chains. Cov no yog cov muaj pes tsawg leeg thiab qauv ntawm cov hmoov txhuv nplej. 1 unit ntawm lub saw yog pom tias yuav piam thaj, uas lub cev yog lub hauv paus ntawm lub zog. Muaj pes tsawg leeg qos hmoov txhuv nplej yog raws li nram no:

• Lw ntsiab - phosphorus, poov hlau, poov tshuaj.

Muaj pes tsawg leeg hmoov pob kws

Mus xyuas qhov zoo ntawm cov khoom no yog siv nrog GOST 32159-2013. Cov khw muag khoom noj yuav tsum yuav cov khoom uas nyob rau hauv lub hauv paus ntawm daim ntawv no.

Nyob saud hmoov pob kws nram qab no muaj pes tsawg leeg:

• Dej - 14-16%;
• acidity - 20-25 cu. cm;
• protein - 0.8-1%;
• SO2 - 50 mg / kg.

Impurities lwm starches yuav tsum tsis txhob yuav. Lub hmoov txhuv nplej muaj pes tsawg leeg ntawm no hom muaj xws li ib tug me ntsis selenium, manganese, magnesium, sodium, zinc.

cov kev xaiv uas rau

Cov tshuaj nyob tus yeees ntawm cov hmoov txhuv nplej tej zaum yuav txawv nyob ntawm seb lub feedstock. Tom qab tag nrho, nws yog ib tug qos, pob kws, mov, nplej, sorghum. Txhua yam khoom txawv zog thiab cov muaj ntxiv Cheebtsam.

Yog hais tias cov khoom uas tau los ntawm lub grain loj soaked thiab av kom tshem tawm embryos los ntawm noob. Lub residue twb pulverized dua, thiab ces sib cais therefrom lub qhuav tshuaj yeeb dej caw. Raws li ib tug tshwm sim, tej zaum nws yuav mineral Cheebtsam thiab vitamins. Qhov no txoj kev yog ua nrog cov qos yaj ywm, tab sis es tsis txhob tshem cov embryos yog nqa tawm kua kua txiv thiab rind.

Feem ntau, cov creation ntawm ib tug cov hmoov txhuv nplej raws li nyob rau hauv qos yaj ywm ua. Tubers muaj lub substance ntawm txog 25%. Thiab nyob rau hauv cereals nws yog tam sim no nyob rau hauv ntau 65-80%. Qos yaj ywm yog siv ntau ntau, vim vim nws crushing khoom tsis txhaum cia sai sai nyob rau hauv kev sib piv nrog rau cov grinded grain.

kev siv cov

Thov cov khoom nyob rau hauv lub lag luam ua noj. Los ntawm nws yog npaj jellies, cov kua ntsw, cream, sausages, pastries. Feem ntau cov sausages cov hmoov txhuv nplej yog tam sim no, uas yog ntxiv kom tau ib tug tuab taub hau. Feem ntau, nws ua hauj lwm pab raws li ib tug thickener thiab ib tug losis tswvyim dabtsi khoom kua therein. Piv txwv li, kom tau ib tug jelly los yog mayonnaise. Rau lub hom phiaj no yog ib tug hloov cov hmoov txhuv nplej.

Qhov no carbohydrate yog siv nyob rau hauv lwm qhov chaw:

1. Lub pharmacology siv raws li muab tub lim nyob rau hauv formulations, zoo li tus ntsiav tshuaj. Nws yog siv nyob rau hauv tus me nyuam hmoov, tshuaj pleev. Nrog nws npaj syrups, kua txiv hmab, sorbitol thiab piam thaj.
2. Nyob rau hauv cov tshuaj, nws yog siv rau intoxication, gastritis, ulcers. Starch txig tiv thaiv lub txheej membrane ntawm lub plab thiab cov hnyuv. Cov khoom eliminates lub spurs rau lawv heels, relieves daim tawv nqaij voos, pob tw ntse.
3. Nyob rau hauv cosmetology los ntawm cov khoom npaj qhov ncauj qhov ntswg, cream. Tej compositions muaj ib tug as thiab emollient kev txiav txim. Lawv tsis ua rau ua xua, yog siv rau tag nrho cov tawv nqaij hom.
4. Nyob rau hauv lub sis plawv hniav thiab textile kev lag luam. Cov khoom uas yuav tsum tau rau cov kev kho mob ntawm daim ntawv thiab nws yog ib tug tub lim. Muaj pes tsawg leeg ntawm starch thiab cellulose tso cai rau koj mus siv lawv nyob rau hauv cheeb tsam sib txawv. Lub textile kev lag luam yog siv rau kev ua cov ntaub ntawv.

Cov kev pab cuam thiab harms

Nws yog ib qho tseem ceeb kom paub tias cov muaj pes tsawg leeg thiab thaj chaw ntawm lub hmoov txhuv nplej. Khoom energises. Nws yog vim hais tias ntawm nws muaj nyob rau hauv cov nplej, cereals breads, pastries thiab cereals yog noj. Starch nrog ib tug high school cov ntsiab lus ntawm amylose yog li ntawd-hu ua ib tug massager rau hauv cov hnyuv. Nws splits zuj zus piv nrog ib yam khoom uas muaj amylopectin, yog li ntawd tas ib pob nyob rau hauv cov hnyuv uas nkoos nws lub lag luam, uas pab txoj kev digestion. Ib tug pab tau feature ntawm cov khoom yog lub cev kev muaj peev xwm rov qab los ntawm kev hloov nyob rau hauv cov ntshav qab zib ntau ntau rau cov ntshav qab zib.

Tab sis muaj yog cov hmoov txhuv nplej thiab teeb meem zog. Nrog nws cov neeg yog sai nkag mus rau hauv hnyav vim hais tias ntawm lub loj npaum li cas ntawm calorie ntau ntau. Cov khoom yog zoo meej rau cov neeg uas tsiv mus nyob ib ncig ntawm ib tug ntau. Rau tus so, nws twb tsis muaj contraindications.

txhua txhua hnub tus nqi

Starch nyob rau hauv tus ntawm acid yog raug hydrolyzation, thiab ces hloov dua siab tshiab rau hauv qab zib. Nws yuav ua tau lub ntsiab qhov chaw ntawm lub cev muaj zog. Yog li ntawd, rau noj qab nyob zoo ib tug neeg xav tau kev pab rau haus ib qhov nqi ntawm cov hmoov txhuv nplej.

Txaus noj cereals, khob cij thiab pasta, legumes, qos yaj ywm thiab pob kws. Cov zaub mov yuav tsum tau ntxiv tsawg kawg yog ib tug me ntsis bran. Txhua hnub norm yog 330-450 grams.

Txij li thaum cov hmoov txhuv nplej yog ib tug complex carbohydrate, nws yog siv nyob rau hauv cov kev tshwm sim uas yuav tsis tau pub. Cov khoom no yog hloov vim rau qhov pais plab kua txiv, allocating cov kev tsim nyog rau lub cev kom qabzib. Qhov yuav tsum tau nyob rau hauv cov khoom decreases li siab, me me lub cev puas rau siab, thiab thaum lub sij hawm kev lag luam, rau cov uas qhov tsim nyog ceev lub zog tus me nyuam.

Muaj tsis txaus thiab seem

Cov khoom yuav tsum tau consumed nyob rau hauv moderation, thiaj li tsis txhob ua mob rau hauv lub cev. Nrog ib tug tsis muaj neeg txom nyem:

• tsis muaj zog;
• sai qaug zog;
• ib feem ntawm lub kev nyuaj siab;
• nws txo qis kev tiv thaiv;
• txo nyob rau hauv kev sib deev.

Tab sis muaj yog tshaj cov hmoov txhuv nplej. Ces nej yuav muaj kev nram qab no cov tsos mob:

• mob taub hau;
• ib tug ntau ntawm qhov ceeb thawj;
• tsis tiv thaiv;
• txob taus;
• teeb meem nyob rau hauv cov hnyuv;
• cem quav.

xaiv

Thaum twg koj yuav yuav tsum xyuam xim rau cov hnub ntawm kev siv thiab ua, ntim sam xeeb, tsis muaj lumps. Cov khoom yuav tsum tsis txhob tawv. Nws yog ib qho tseem ceeb hauv lub xub ntiag ntawm ib tug dawb hmoov. Nyob rau trituration tsim squeak yam ntxwv. Cia cov khoom mus txog rau 5 xyoo nyob rau hauv ib cov thawv ntim.

Yuav kom npaj lub qab zib thiab cov biscuit ua khob noom cookie yog zoo meej pob kws cov hmoov txhuv nplej. Tsos yog zoo li lub siab tshaj plaws zoo hmoov. Jelly yog npaj los ntawm qos hmoov txhuv nplej. Cov khoom siv rau ci ncuav mog qab zib thiab txiv hmab txiv ntoo ncuav mog qab zib. Nws muaj ib tug dawb huv dawb xim.

kev npaj

Lub tsev nyob yuav tsum tau siav hmoov txhuv nplej. Qhov no yuav tsum tau ib tug me me, podmerzshie raug mob thiab qos yaj ywm. Nws yuav tsum tau ntxuav, ntxuav. Lwj thiab ntseeg tau qias neeg qhov chaw yuav tsum tau tshem tawm. Ces lub qos yog txawm lig los plhws rau ib tug grater, dhau los ntawm ib tug nqaij li. Tab sis nws yuav tsum tau crushed.

Nyob rau hauv ib lub phiab los yog yias mus ncuav rau tus mob khaub thuas dej yog tsim nyog. Pawg tsim nyog los maj kis nyob rau hauv ib tug sab cib thiab raus nyob rau hauv ib lub taub ntim los ntawm rubbing lub sis plawv hniav, ntxuav lub starch, cov dej los ntawm saum toj no cov dej. Pulp yuav tsum tau kov yeej.

Ntawm lub plab mog yog tsim nyog los ntws cov dej thiaj li ntshiab, thiaj li tsis mus tuav tus hmoov txhuv nplej rau hauv qab. Tom qab ntawd nws nchuav dej txias, do thiab cia nws txiav txim. Cov dej twb decanted thiab cov hmoov txhuv nplej ua haujlwm rau ntawm daim ntawv los yog phuam so qhuav. Ces cov khoom tau sieved thiab muab cia rau hauv ib tug qhuav qhov chaw.