Tshuaj qauv thiab tus nqi noj haus ntawm niam

Txij ancient sij hawm, zib mu yog lub npe hu rau kho thaj, ces nws twb tau muab siv nyob rau hauv pej xeem cov tshuaj los kho ntau ailments. Yuav kom nkag siab txog cov kev siv ntawm cov khoom yuav tsum paub txog nws muaj pes tsawg leeg thiab nqi noj haus. Nws yuav ua tau txawv nyob ntawm seb geography sau, climatic tej yam kev mob, lub sij hawm ntawm lub xyoo, huab cua, lub pob zeb muv, muv khoom kom loj hlob. Tus nqi noj haus ntawm cov zib ntab los mus txiav txim yuav ua li cas npaum li cas nws yuav tsum tau noj.

dej

Cov khoom dej yuav ua tau nyob rau hauv ntau 14-26%. Txhua lub teb chaws muaj nws cov kev cai. Taw Qhia ntsuas ntau yam. Yav tas los zoo qauv av noo yuav tsum tsis muaj ntau tshaj li 21%. Qhov kos mas suav tias yog ntau ntau yam ntawm paj rwb, cov av noo yog tsis ntau tshaj li 19%. Nyob rau hauv Russia, cov zib ntab yuav tsum muaj tsis muaj ntau tshaj li 20% dej.

carbohydrates

Koj niam yog ib tug natural tus nqi noj haus ntawm carbohydrates. Cov yam khoom qib, qhov no kev tivthaiv tej zaum yuav mus txog 86%. Kom meej meej nws tau raug kawm ntau tshaj 40 ntau ntau yam. Chief ntawm lawv yog fructose thiab qabzib. Tsis tas li ntawd muaj maltose thiab sucrose.

Nws yuav tsum tau borne nyob rau hauv lub siab hais tias cov muaj pes tsawg leeg ntawm lub nectar yog tsis ruaj tsis khov. Cov carbohydrate cov ntsiab lus tej zaum yuav nyob rau hauv sib txawv ntau. Qhov no yog vim lub fact tias cov zib ntab yog ib tug nyob cov khoom. Txij li thaum qhov kev khiav tawm ntawm lub hlwb ua ntej yuav siv tej zaum nws yuav siv sij hawm ib tug ntau lub sij hawm. Thaum khaws cia rau hauv lub carbohydrates yauv stabilization. Cov khoom no muaj cov ntau sucrose tshaj lub twb shrunken.

Tau txais kev pab yog ib qho tseem ceeb kom paub tias tus piv ntawm fructose mus rau lwm cov suab thaj. Yuav ua li cas yog ntau, tus ntev nws tshwm sim sugarcraft thiab cov khoom yuav pab tau. Fructose yog absorbed rau ib ntev lub sij hawm, yog li cov neeg xav tias satiety tom qab siv cov khoom no ib lub sij hawm ntev.

nqi khoom

Tus nqi noj haus ntawm zib mu yog ua los ntawm cov zaub mov. Honeydew ntau ntau yam yog tias yuav ntau mob siab heev tshaj nrog floral. Ntuj cov khoom muaj txog 1% tshauv. Nws nyob ntawm tus mineralization. Cov tshauv cov ntsiab lus yog txiav txim los ntawm lub geography ntawm sau paj ntoo, kev nyab xeeb.

Lub ntsiab yam khoom uas muaj ib tug siab kev faib ua feem ntawm cov ntoo tshauv yog xav tau poov tshuaj. Tsis tas li ntawd, cov khoom muaj calcium, tshuaj chlorine ua, sulfur, sodium, magnesium. Tsaus zib mu yog pom tau hais tias tau ntau noo nrog macro- thiab microelements. Nws yuav tsum raug xam tias yog thaum uas siv cov khoom no.

nitrogenous Cheebtsam

Nws muaj lwm yam pab tau zib ntab. Muaj pes tsawg leeg thiab tus nqi noj haus ntawm cov enriched ntau yam ntawm tshuaj. Muv kua paj ntoo uas nitrogenous Cheebtsam - proteins. Lub floral hom ntawm txog 0.5%. Padev ntau ntau yam muaj txog li 2% proteins.

enzymes

Raws li cov kev tshawb fawb qhia tau hais tias cov protein tebchaw muaj kev enzymatic. Nyob rau hauv cov zib ntab yog tam sim no amylase, inulase, lipase thiab lwm yam. Enzymes yog tsim nyog rau cov kev ntawm kua paj ntoo muv. Lawv yog siv nyob rau hauv lub maturation ntawm cov khoom. Tshuaj tsim nyog rau qhov zoo tsom xam cov zib ntab.

amino acids

Tus nqi noj haus ntawm koj niam muaj amino acids. 100 g ntawm cov khoom no yog muaj txog li 98 mg ntawm lub tebchaw. Ntawm lawv yog cov: lysine, isoleucine, phenylalanine. Vim cov amino acid cov ntsiab lus ntawm cov zib ntab tau txais zoo heev saj thiab aroma. Lawv tsim ib Rev ntawm qib.

alkaloids

Lam thaj chaw ntawm no pab tau cov khoom muaj feem xyuam rau cov ntsiab lus ntawm alkaloids. Nyob rau hauv loj tsawv nqi, lawv muaj ib tug kho nyhuv, thiab nyob rau hauv lub loj - toxicity. Los ntawm alkaloids xws li nicotine, caffeine, quinine. Cov khoom lawv yog nyob rau hauv daim ntawv ntawm ib co kua nplaum, yog li ntawd tsis txhob ua rau kev phiv tshuaj.

Alkaloids muaj cov nram qab zog:

• Ib tug depressing ntxim rau lub paj hlwb.
• Stimulative nyhuv.
• Ua ib ce tuag ntxim rau cov paj txoj.
• Analgesic nyhuv.

Cov Cheebtsam, nyob ntawm seb lub hom, yuav nthuav thiab constrict hlab ntsha.

acids

Acid kuj muaj zib ntab. Cov tshuaj nyob tus yeees thiab tus nqi noj haus ntawm cov khoom yog nplua nuj. Paj ntau ntau yam muaj ib tug acid cov tshuaj tiv thaiv nyob rau hauv ntau 3,2-6,5 pH, thiab honeydew - 3,7-5,6.

Cov khoom no, organic acids, uas muaj ntau haiv neeg muab zoo heev saj thiab tsw variations. Cov no muaj xws lactic, malic, paj thiab ntau lwm tus neeg. Lawv muaj nyob rau hauv tus nqi tsis ntau tshaj li 0.3%. Rau inorganic acids muaj xws li hydrochloric thiab phosphoric. Raws li lawv qhia nyob rau hauv daim ntawv ntawm cov ntsev, qhov no muaj ib qho kev loj ntxim rau cov acidity.

vitamins

Tus nqi noj haus ntawm koj niam muaj cov vitamins. Lawv cov ntsiab lus yog tsis niaj hnub. Piv txwv li, ascorbic acid tej zaum yuav tam sim no nyob rau hauv ntau yam nqi nyob ntawm seb lub hom:

• Heather Honey - 45 g nyob rau hauv 1 g
• Buckwheat - 120 micrograms.
• Mint - 2600 mcg.

Cov zib ntab muaj vitamins B1, E, PP, A, N. Kev ntiajteb txawj nqus vitamins txiav txim los ntawm tus nqi ntawm pollen nplej. Lawv cov ntsiab lus yog rhuav tshem vim lub acidic ib puag ncig.

noj haus Information

Ntawm no yog ib tug pab tau pes tsawg leeg yog koj niam. Tus nqi noj haus rau ib 100 grams yog cov ntsiab lus:

• Cov nqaijrog - 0.8 g
• Carbohydrates - 80,3 g

Caloric khoom no yog 328 Kcal. Tab sis nyob rau tib lub sij hawm nws yog heev pab tau. Koj niam muaj ntau vitamins thiab ib txoj lw ntsiab. Nws muaj ib tug tsis tshua muaj, tab sis tsim nyog rau tib neeg substance. Tus nqi noj haus ntawm niam nyob hauv ib me nyuam diav ntawm 32 kcal, txij li thaum nws muaj 10 g ntawm cov khoom.

kev pab

Pab zog zib ntab tau paub txij ancient sij hawm. Nws twb siv tsis tau tsuas yog raws li ib qho zoo heev cov zaub mov khoom, tab sis kuj raws li ib tug txhais tau tias kho ntau ailments. Zib mu yog lub npe hu rau cov nram qab pab tau zog:

• Restores lub zog, txhawb lub cev tom qab muaj mob.
• Nws muaj ib tug bactericidal kev txiav txim, ces nws yog siv rau kho cov qhov txhab.
• Normalizes lub digestive system.
• Nws nkoos cov kev ua ntawm hauv nruab nrog cev.
• Eliminates stagnation ntawm bile.
• Treats cataracts.
• Restores lub dag lub zog.
• Normalizes metabolism.

Honey uas yuav tsum tau los mus txhim kho kev kawm ntawm lub pa system. Nws yog siv nyob rau hauv cov kev kho mob ntawm mob khaub thuas. Nrog nws ntxuav lub pores ntawm daim tawv nqaij. Cov khoom no yog siv nyob rau hauv da dej thiab ua kom hniav zoo nkauj txheej txheem.

Raug mob thiab contraindications

Muaj tswv yim pab rau yuav ua li cas yuav ua li cas los ntawm koj niam muaj teeb meem cov khoom. Piv txwv li, heatable hloov nws cov qauv, thiab lwm yam khoom ua. Yog li ntawd txwv tsis pub haus dej zib ntab kub haus. Tshuaj yej los yog mis nyuj yuav tsum nyob rau hauv daim ntawv ntawm tshav kub.

Tsis yuav tsum tau siv zib ntab nyob rau hauv loj qhov ntau. Excessiveness yuav ua rau cov ntshav qab zib. Cov khoom ua hniav lwj, thiab sai dua nrog qab zib thiab khoom qab zib. Cov kws kho mob tawm tswv yim rau tom qab siv yaug koj lub qhov ncauj los yog txhuam koj cov hniav, nws yuav txawm tau zoo dua.

Yuav tsum tsis txhob noj cov zib ntab saum ib qho kev npliag plab. Qhov no yog vim lub fact tias zib ntab nkoos lub community launch txog lub digestive system. Yog hais tias tsis pub dhau 30 feeb tsis mus li ib txwm cov zaub mov, nws ua rau zus tau tej cov insulin, uas yog vim li cas muaj muaj mob noj qab haus huv.

Ib txhia neeg yog tsis haum rau koj niam. Feem ntau, urticaria tshwm sim, tab sis tej zaum yuav anaphylactic poob siab. Cov khoom yuav tsum tsis txhob muab rau cov me nyuam nyob rau hauv 3 xyoos. Honey yog suav tias yog nws vim nws muaj ntau yam pab zog rau lub cev. Nws yog tsuas tsim nyog los noj mus rau hauv tus account rau cov kev txwv thiab contraindications, tab sis nws yuav tsum tsis txhob raug tshem tawm los ntawm cov khoom noj.