Thawj cov zaub xam lav nrog nceb thiab pob kws rau hnub so thiab hnub ua hauj lwm.

Tsuas yog ib tug poj niam yeej muaj peev xwm tsim tau peb yam tsis muaj dab tsi: lub kaus mom, zaub xam lav thiab kev ntxhov siab. Qhov no ironic hais txog kev ua noj tsis muaj dab tsi ua rau nws. Nws yog, theej, hais txog kev peculiarities ntawm poj niam psychology. Tab sis nws yog tsis yooj yim rau tsis kam kom yog saib tus sau ntawm no cuav xwm. Tsis tas li ntawd, txhua tus niam tsev uas hlub thiab paub yuav ua li cas yuav ua kom paub tseeb tias tsis muaj ib qho khoom nyob hauv peb lub tub yees los ntawm qhov uas nws yuav ua tsis tau npaj nyias.

"Star of the East" nyias

Qhov no zaub xam lav nrog nceb thiab pob kws yuav pom zoo rau cov neeg uas zoo ua raws li daim duab. Tom qab tag nrho, nyob rau hauv ib ntawm nws feem (200 g) muaj tsuas yog 5 grams roj thiab 220 kcal.

Los npaj zaub mov koj yuav tsum tau haus dej qab zib Suav (lub taub hau me me), loj carrots, kua txob Bulgarian, pob nyom los yog dos, nqaij qaib mis (khib nyiab), champignon 150 g, ib nrab ntawm lub hwj ntawm pob kws.
Ua ntej txiav lub champignons nyob rau hauv nyias slices, sprinkle nrog txiv qaub kua txiv thiab soy sauce, muab rau ib teev pickle.
Tom qab ntawd peb yuav crumble tus so ntawm zaub nrog nyias straws. Txiav cov nqaij rau hauv me me. Sib tov tag nrho cov khoom xyaw rau hauv ib lub tais tob thiab ntxiv cov nceb thiab pob kws.
Peb mam li muab cov zaub mov me ntsis rau sawv ntsug, thiaj li hais tias zaub yuav muab tawm cov kua txiv hmab txiv.
Lub caij zaub xam lav nrog nceb thiab pob kws thiab kua ntses, nrog rau qhov sib ntxiv ntawm txiv qaub kua txiv thiab cayenne kua txob.

Zaub xam lav "Petrovsky"

Qhov no version ntawm zaub xam lav yuav tsum tau ntau lub sij hawm rau kev ua noj, thiab nws cov ntsiab lus caloric yog heev siab. Yog li ntawd, ib tug zaub xam lav nrog nceb thiab pob kws yog ntau haum rau ib lub rooj festive.

Rau qhov kev npaj peb yuav tsum tau ib tug iav ntawm hau mov, nyuj, ib ob peb qhov muag fillet, nceb (champignons los yog dawb), ib tug loj zaub ntug hauv paus, boiled qe 2 - 3 daim, pob kws Bank (200 g), 100 g ntawm mayonnaise, zaub roj.
Txiav cov nqaij mus rau hauv me me pieces, sprinkle dos thiab Fry tag nrho cov no kom txog thaum siav nyob rau hauv ib lub lauj kaub. Nyias fry pre-washed nceb. Carrots noj, ntxuav thiab RUB on ib tug loj grater. Peb ntxuav thiab zom cov qe. Peb ua ke rau ntawm brine los ntawm cov pob kws thiab yaug cov nplej hauv qab ntawm dej.
Nyob rau hauv lub tais zaub xam lav peb nteg tawm cov nqaij, ces lub nceb, peb muab carrots on to top ntawm lawv, ces mov. From saum toj no, sprinkle nrog qe-crumbs thiab ncuav mayonnaise. Lub xeem txheej yog pob kws. Dai peb lub festive zaub xam lav nrog nceb thiab pob kws yuav twigs ntawm parsley.

Zaub xam lav "Daim card ntawm Seas"

Crab zaub xam lav nrog mov thiab pob kws yog hlub los ntawm ntau niam tsev. Ua noj mov tsis yog nyuaj. Muaj tsis muaj cov khoom kim heev hauv nws. Tsis tas li ntawd, cov khoom qab zib hloov los ua kom txaus siab tias koj tsis tas yuav ua lwm yam ntxiv. Qhov tsuas yog tsis zoo, qhov zoo ntawm cov khoom. Nws hloov tawm, tsis muaj ib qho txiaj ntsim tshwj xeeb hauv qhov tais no. Tsuas pub calorie ntau ntau. Tsis tas li ntawd, crab nrog, uas peb ntxiv rau zaub xam lav, kuj muaj peev xwm ua rau peb lub cev. Lwm yam yog tias koj hloov nrog cov nqaij squid.

Yuav kom npaj no nyias, peb yuav tsum tau ib tug me me khob ntawm nyoos nplej, ib hub kaus poom pob kws, noog medium-qhov loj qhov squid, ib ob peb qe, siav nyob rau hauv ib tug txias, ntsuab dos, cheese, tej (durum), ib hub ntawm mayonnaise.

Lub carcass ntawm squid yog boiled, ntxuav thiab txiav mus rau hauv cubes. Rice tseem yog boiled, ua tib zoo ntxuav los ntawm ib tug sieve. Cheese RUB on ib tug loj grater, qe thiab dos finely tws nrog ib tug riam. Nrog cov pob kws sib tshuam pob kws. Peb txuas tag nrho cov khoom xyaw rau hauv ib lub tais zaub xam lav, ntxiv mayonnaise thiab ntsev kom saj.

Ntsuab zaub xam lav nrog qe thiab pob kws

Peb txhua tus paub li cas pab tau cov nplooj ntawm ntsuab zaub xam lav yog. Muaj ntau cov tub ntxhais hluas tsuas yog npaj txhij noj thiab noj mov, thiaj li yuav khaws tau lub pob ntseg xaj. Tab sis cov nutritionists tsis qhia nws. Tom qab tag nrho, ib tus neeg uas zoo rau lub neej noj qab haus huv tseem xav tau cov proteins. Txawm li cas los xij, cov rog hauv ntsis kuj tsis cuam tshuam. Hauv peb daim ntawv qhia, qhov txiaj ntsim yog qhov tseeb, yog li koj muaj kev xyuam xim ntawm koj cov zaub mov uas tsis ntshai tsam ib daim duab.

Rau qhov kev npaj ntawm cov tais diav peb yuav tsum tau loj beam zaub xas lav, peb qe hau ib nrab rhawv zeb maize, yogurt ntuj 150g, dos liab ib lub taub hau, kua txob liab thiab daj, ntsev, kua txob, txiv roj roj 1 teev. L., Noob taub dag peeled.

Zaub xam lav kuv thiab grind koj txhais tes, txiav qe rau hauv 4 qhov chaw. Zoo tws shredded kua txob thiab dos. Pob kws yog muab ntxuav kom tshem tawm cov ntsev tshaj.
Sib tov cov khoom xyaw rau hauv ib lub tais zaub xam lav. Peb npaj qhov hnav khaub ncaws los ntawm butter thiab yogurt, peb kuj ntxiv kua txob thiab ntsev.